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Outdoor Yoga and Full Body Stretch | Chebyjane This morning, I decided to take my mat and practice stretching and yoga outdoors. I chose a spot near a pond where you can hear the sound of the water and the birds chirping. It's a peaceful waterside, surrounded by the soothing sounds of nature. A calming atmosphere for the mind and a relaxing stretch for the body. Enjoy it with me. I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉 https://beacons.ai/chebyjane 00:00 Greetings. Neck stretches 01:01 Lumbar Stretch. Backbends 02:20 Downward Facing Dog 03:02 Cobra Pose 03:33 Cat-Cow Pose 04:40 Legs and Hips Stretch 05:52 Butterfly Pose 06:20 Back Muscle Workout 07:33 Lumbar Flexions 08:08 Advanced Bridge Pose 08:27 Stretching legs and pelvic muscles, bends 09:58 Finishing the workout
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