Download "FAT BURNING WORKOUT IN 10 MINUTES | Fast Calorie Loss | Cardio Weight Loss Workout"
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You can support the Development of the Channel or simply thank for our work at this link: https://www.youtube.com/channel/UCHyu3Rh3YkbCKAzlLm1k3Lg/join Masha on instagram - @masha_light_ifbb https://www.instagram.com/masha_light_ifbb/ Nikita on instagram - @nikita_znak https://www.instagram.com/nikita_znak/ _________________________________________________________ High Intensity Interval Cardio FULL BODY Workout with 22x22 Do this workout anywhere. Beginner: 1-2 laps Medium and PRO level: 3-4 Rest up to 2 minutes between laps. The main thing is to keep the same pace and feel your body, try to perform each exercise with high quality. _________________________________________________________ Cardio training helps: strengthen the cardiovascular system; normalize heart rate; train the respiratory system; increase the body's endurance; lose weight and show relief (the so-called "drying the body" or simply "drying"); strengthen muscles; reduce the risk of diabetes by reducing sensitivity to changes in blood sugar levels; increase bone density; get rid of negative emotions, reduce the risk of depression Moderate cardio will keep you energized throughout the day, feeling refreshed and energized. Cardio is like everyone! For muscles Those who go in for sports or those who want to start it should be well aware that with this type of load it will be difficult to pump up muscles. Think of track and field athletes or skiers, whose bodies are not distinguished by great muscle relief. However, those who want to build muscle should not discount cardio - after all, muscle growth is better with a combination of loads. Indeed, to perform the same anaerobic loads, endurance is sometimes needed, and she trains with the help of cardio workouts. Slimming It is well known that it is simply impossible to lose weight without aerobic exercise. They are the fat burning locomotive for working on your body. It is important that classes should be at least half an hour. # 22x22 #cardio10minutes #workout
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