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ТРЕНИРОВКА Для ГЛУБОКОГО СЖИГАНИЯ ЖИРА - *Каждый Сможет Убрать Живот!*

ТРЕНИРОВКА Для ГЛУБОКОГО СЖИГАНИЯ ЖИРА - Каждый Сможет Убрать Живот!

Channel: ВЕРЬЁМИНА - здоровье и фитнес

фитнес дома

тренировка дома

фитнес

кардио

кардио тренировка дома

кардио дома

кардио тренировка

в домашних условиях

тренировка

лагартиша

lagartixa

кардио без нагрузки на колени

тренировка без прыжков

тренировка без нагрузки на колени

кардио без прыжков дома

кардио для женщин с большим весом

на все тело

500 калорий

сушка

убрать живот

похудеть за неделю

похудеть

как похудеть

муай тай

тайский бокс

00:00:02

style of Muay Thai for beginners

00:00:04

we will train according to the time

00:00:06

30 seconds of work 10 seconds of rest and

00:00:10

your wrong coach logar is quieter and we

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start I set the timer the first

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exercise we have

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running in place we ran we start slowly

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and little by little we speed up we run

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we try gently not to stomp there should be no

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stomping there should be no blow to the knees

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we run little by little we speed up

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we warm up we’ve finished and then we have

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direct punches

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1 and 2 when we hit we twist the thigh, we

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drove 1 2 we turn the thigh

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that is, we don’t just wave our arms, we

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wrap the whole body the blow comes from the

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body, hands hold the street, don’t lower their

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chests, raise the elbow to the face, straighten it

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completely, take it at eye level,

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tuck the hip, we’ve finished and we have the

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side ones, we also start from the hip and

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make a side blow at the elbow, an angle of 90

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degrees,

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we work without a swing, that is, we don’t

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swing with my hand like this, I just

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showed it incorrectly and the blow comes due to the

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movement of the body and a small movement of

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the hand, of course we are not going to fight with you with anyone,

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but we are trying to do it right since

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we are doing it, we really are over and we have

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uppercuts to clear under the squat and hit from the bottom

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up due to the twist hips and

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push your body up like a spring,

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we compress and shoot, we hit from the face,

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you can even touch your cheeks with your knuckles

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so that you understand where your hands are and don’t

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drop them on your chest, your shoulders will start to get tired, your

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hands will start to fall, controlling this

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moment, keep them on the street, we’re done and the

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next exercise is punches.

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with our knees we lift the knee and push

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it forward one by one, not just up up

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up and forward

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we try to sing somewhere at the level of the stomach,

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pay attention to how I wave my hand to

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stabilize, push the hip forward, breathe

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deeply inhale through the nose and exhale

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either through the nose or mouth

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and add squats with take-out knee

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crouched, hit the Cullens crouched,

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hit the knee, let's go, we're done, and we have

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an extra kick, an extra punch, let's go,

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don't forget to tuck your hip, the

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blow comes from the hip,

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hands near your face, don't spread your elbows,

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keep them pressed to your body, your shoulders are getting tired,

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I know, but that's what we need, we've finished our

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shuttle step we take a

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step forward with one foot and transfer the weight of the body from one

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leg to the other, we transfer the weight of the body and as

00:05:09

soon as you understand the movement, you do it

00:05:11

with small jumps, that is, we do not

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jump back and forth like this, we

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jump from one foot to another in place

00:05:20

if you until you understand,

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just transfer your body weight, keep your hands on

00:05:28

the streets, don’t drop them on your chest, hold them on the

00:05:31

street, you can touch your cheeks with your knuckles, we’re

00:05:36

done now, we’re changing stances and

00:05:39

doing the same thing, we’re ready, let’s go, we’re

00:05:49

transferring the body weight to the

00:05:53

former, we’re trying not to beat up our breath,

00:06:00

inhale deeply through our nose, exhale

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somewhere for three steps inhale for three steps

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exhale finished and now we are doing a slope,

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that is, block hand kick kick

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let's go block hand kick kick block

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hand kick block hand leg

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showing sideways, it's not necessary to hit

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high, hit at the height at which

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you get two signals and now we are

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changing sides, we don’t do the same on the

00:06:59

other side, class, I love these

00:07:04

trainings, block on the arms and legs,

00:07:08

block on the arms on the legs,

00:07:16

don’t try to kick immediately after the

00:07:19

hand, that is, the arm block came back and then

00:07:23

Daria finished before the signal and we have

00:07:39

a deuce one two and two knees let's go

00:07:46

one two times two one two times two don't

00:07:53

forget to tuck the meters breathe

00:08:09

deeply we've finished and now we have

00:08:18

uppercuts with

00:08:19

one hand we constantly work with only

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one hand don't forget to tuck

00:08:25

the bucket let's go here we squat and shoot the

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faster the better little by little

00:08:43

we speed up we work the shoulder

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gets tired the shoulder Glenn should be burning from the face,

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not but we drop our hands on the chest and change

00:08:58

sides, that is, hands to the side of the sleeve,

00:09:01

what difference does it make, let's go,

00:09:24

we accelerate from the face to the signal,

00:09:36

we're done, and now we're squatting uppercut,

00:09:40

squatting uppercut, we're shooting from below, let

00:09:45

's go, if you trained your

00:09:54

legs with me yesterday about now you need a little bit it

00:10:00

will be a little difficult, but it’s necessary, it will speed up the

00:10:06

recovery, don’t forget to tuck

00:10:11

the hip, we’ve

00:10:16

finished

00:10:18

and we have a squat, a knee strike

00:10:23

with an extension, squatted with an

00:10:27

extension knee, here it’s important for yourself to

00:10:33

move from the hookah strike to the extension and

00:10:38

back, the faster the better, we’ve finished

00:10:58

resting and we have a shuttle step again,

00:11:01

only we add punches, breathe,

00:11:10

restore your breathing,

00:11:16

breathe deeply

00:11:18

for three or four steps, inhale, speak four

00:11:22

steps, exhale, don’t switch to breathing with your mouth,

00:11:32

then it will be very difficult for you to rest and

00:11:37

change sides,

00:11:41

one side is easier for you than the other,

00:11:43

this is normal, let’s go,

00:11:48

hit from the face, return your hands to your cheeks,

00:11:59

touch

00:12:00

your knuckles fingers on the cheek, we check where the

00:12:04

hands are during the day at eye level, not like this at

00:12:07

eye level, I’ve trained them to become I know, but you

00:12:15

want beautiful shoulders, we are now

00:12:20

running with punches, we run and hit just

00:12:25

a little bit, the

00:12:32

regime remains during the day, straighten the elbow completely,

00:12:35

throw a fist thousand, we don’t this is how we do it, we

00:12:37

throw the fist there completely,

00:12:40

straighten the elbow, we return the lessons, the

00:12:43

ring is not chest to face,

00:12:56

we have finished the last round, a

00:12:59

small run, very very small

00:13:01

steps,

00:13:02

but at maximum speed we drove, we

00:13:12

give out the maximum speed that

00:13:16

you can, if you think that you

00:13:19

can’t, you can still faster let's

00:13:25

accelerate the very maximum push

00:13:29

yourself even faster and a little

00:13:32

more

00:13:33

I know you can before the signal pooh-pooh

00:13:37

class I hope I liked what a great

00:13:46

training session with these kids you can

00:13:50

repeat again if you are enough

00:13:55

enough if you liked it put

00:13:58

like and comment, I'm pleased, I

00:14:02

'll shoot more with you, the camp was quieter,

00:14:05

bye bye

Description:

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