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柏格醫生dr berg談長期有痰根本原因，及最佳方法 0:00 介紹：慢性痰 1:15 什麼導致慢性痰？ 3:26 深入瞭解治療方法 5:07 慢性痰的根本原因 6:00 為何需要胃酸 10:05 如何增加胃酸 14:13 看關於胃酸的影片！ 長期喉嚨有痰(晚上更嚴重)，可能有其他症狀： 1. 鼻涕倒流 2. 慢性咳嗽 3. 聲音嘶啞 4. 喉嚨腫脹 5. 沒感染時，喉嚨痛 過敏、病毒，都可能導致慢性痰。 慢性痰更可能原因，跟2症狀有關： 1.GERD(胃食道逆流) 2.LPR(咽喉反流)。上述2情況，醫療上通常用抗酸劑、其他藥物，抑制胃酸 喉嚨長期有痰，問自己是否有胃食道逆流(GERD)、咽喉反流(LPR)相關症狀。 最大問題：一些治療方法，有更多副作用，甚至加重病情。 最佳解決療法，不應給你帶來比原本更大的問題。 柏格醫生認為，胃食道逆流(GERD)、咽喉反流(LPR)最可能原因：低鹽酸(胃酸)，會導致慢性痰。胃酸對許多身體機能，是重要液體 不必抑制症狀(慢性痰)，要針對根本原因(低胃酸)，做些處理。 增加胃酸的方法： 1. 吃甜菜鹼鹽酸鹽(betaine hydrochloride) 2. 不吃穀物、不吃榖飼的肉品 3. 做斷食 4. 不吃素食 5. 避免歐米茄-6脂肪酸 6. 吃更多歐米茄-3脂肪酸 看關於胃炎、潰瘍的影片： ▶️https://www.youtube.com/watch?v=9K1kfXiDJtY ▶️https://www.youtube.com/watch?v=0Ih4Ziu5WGc 柏格醫生中文 健康知識： 生酮飲食入門（中文）：https://www.youtube.com/watch?v=VVZQIMKUWvU 第2步,吃的內容（中文）：https://www.youtube.com/watch?v=Nd1RNTymyvM 斷食的方法（中文）: https://www.youtube.com/watch?v=VVZQIMKUWvU 斷食的體內變化(中文) : https://www.youtube.com/watch?v=SlzBMJvtGHo 柏格醫生臉書(中文): https://www.facebook.com/unsupportedbrowser 艾瑞克柏格(Dr Eric Berg)醫生介紹： 56歲，脊椎醫生， 他是弗吉尼亞州、加利福尼亞州和路易斯安那州的3州脊椎科醫生，執照一直維持有效。他是全球知名的健康生酮飲食和斷食專家，也是《新體型指南》和KB Publishing出版書作者。 他曾在霍華德大學（Howard University）擔任兼職教授，教授學生營養學。 近年忙碌於媒體教育，他無暇親自看病人。 柏格醫生商店： https://www.drberg.com/blog 聯繫柏格團隊：m.me/DrEricBerg 關於柏格醫生： https://www.drberg.com/dr-eric-berg/bio 免責聲明： 柏格醫生（Dr Eric Berg）1988年從帕爾默脊骨學院（Palmer College of Chiropractic ）獲得脊骨醫學學位。 「Doctor」 或「DR」, 醫生僅指那個學位。 柏格醫生視頻僅供參考，不應用於自我診斷，也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本視頻不會在柏格醫生和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前，您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問，請務必諮詢醫生或其他合格的醫療服務提供者。 您從本視頻或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等，The Health＆Wellness、Berg Nutritionals公司和艾瑞克柏格醫生概不負法律責任。
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