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Садхгуру

NikOsho

Махашиваратри

Садхана

Практика

Намаскарам

Мастер

Просветление

Никоошо

Ошо

Аудиокнига

Осознанность

пробуждение

потокмыслей

Книга

Дзен

Будда

Буддизм

Аюрведа

Веды

Мысли

Поиск

Состояние

Я

Душа

Есть

Мастерство

Вселенная

Космос

Полезное

Энергия

Гуру

Йога

Адийоги

Наставники

Мистики

Иша

Сознание

Медитация

Экология

Сидимдома

Питание

Планета

Измерения

Кала

Время

Опыт

Пространство

Темнаяэнергия

Инструкция

Шакти

Занимаемсядома

Творение

мозг

шамбхавимахамудра

00:00:00

[music]

00:00:04

by way of fashion was vipassana

00:00:07

and vipassana means witnessing

00:00:12

ours in one of the greatest of all

00:00:15

existing means means for the influence of

00:00:18

breathing just watching the breath

00:00:24

breathing is such a simple and natural

00:00:27

phenomenon and it happens 24 hours a day you do

00:00:33

n’t need to make any effort if

00:00:39

you you repeat the mantra

00:00:41

you will have to make efforts you

00:00:45

will have to force yourself if you

00:00:48

say rama rama rama you will have to

00:00:53

constantly strain and you will definitely

00:00:56

forget many times moreover the words rama

00:01:01

again are something from the mind

00:01:03

they are natural and can never

00:01:07

take you beyond its limits

00:01:10

buddha opened a completely different one removed

00:01:13

the vision

00:01:15

just watch the breath

00:01:18

incoming breath he is incoming breath

00:01:24

there are four points to observe sitting

00:01:30

silence

00:01:31

just start observing the breaths

00:01:35

feel the breaths at the first point

00:01:40

the breath enters

00:01:43

then for a moment when the breath enters

00:01:47

it is restored

00:01:49

this is a very small moment it

00:01:53

stops for a split second this is

00:01:57

the second observation point

00:02:00

then the breath turns around and goes

00:02:04

out

00:02:05

these are three flowers of observation so for

00:02:10

again when the breath comes out completely for a

00:02:14

split second it stops this is the

00:02:17

fourth point of observation

00:02:21

then the breath begins to enter again this is

00:02:26

the circle of the breath if you can observe

00:02:31

all these 4 points

00:02:34

you will be surprised and amazed at the miracle

00:02:38

so simple in meaning because it

00:02:41

can’t do anything

00:02:45

observation is not a quality of the mind

00:02:49

observation is a quality of the soul

00:02:51

consciousness of observation it is not a

00:02:56

mental process at all when you observe

00:03:00

the mind stops stops before

00:03:06

many times you will forget

00:03:08

and wash the diode and start playing the old games not

00:03:13

but every time how do you remember that you

00:03:16

forgot there is

00:03:17

no need to feel remorse and well

00:03:20

just return to observing again and

00:03:25

again return to observing the

00:03:27

breathing mode little u will interfere

00:03:32

less less and when you can

00:03:36

observe the breathing continuously for

00:03:38

48 minutes you will become enlightened

00:03:44

you will be surprised in just 48 minutes

00:03:49

because you will think that it is not

00:03:52

too difficult only 48 minutes and it is

00:03:57

very difficult

00:03:59

48 seconds and many times you become a

00:04:03

victim of the mind

00:04:05

try to do this by

00:04:07

holding a clock in front of you at first you

00:04:11

will not be able to remain watchful

00:04:13

and 60 seconds

00:04:16

in just 60 seconds in one minute

00:04:20

you will fall asleep many times you will remember the entire

00:04:23

observation observation the observer will be

00:04:28

forgotten

00:04:29

some idea they will see you far far

00:04:32

away and then suddenly you realize

00:04:35

you will look at the clock and see that

00:04:39

10 seconds have passed 10 seconds you have not

00:04:43

observed on mom in my opinion this is a skill this is

00:04:51

not practice this is a small skill - little by little you

00:04:54

are reading this

00:04:55

because these few moments you

00:04:58

once observed are

00:05:00

full of such exquisite beauty of such

00:05:04

immense joy that one day from the sweat of the

00:05:07

taste of these moments

00:05:09

you will want to not return again and

00:05:12

again not for the sake of this or that motive the

00:05:16

city of the real joy of

00:05:19

being in observation being present breathing

00:05:26

remember this is not the same process that

00:05:29

is performed in yoga

00:05:32

yoga this process is called pranayama

00:05:35

this is a completely different process actually the

00:05:40

opposite of what I will call

00:05:43

vipassana in pranayama and pin you

00:05:50

breathe deeply fill your chest with air

00:05:53

oxygen more and more then you

00:05:57

listen to the chest as much as possible

00:06:01

this is a physical exercise

00:06:04

good for the body but has nothing to

00:06:07

do with its owl

00:06:10

and messenger and should not change the rhythm of

00:06:12

your natural breathing,

00:06:15

you should not take long deep

00:06:18

breaths, you should not exhale and in what

00:06:21

sense differently than you do it, your

00:06:24

normal pulse, your breathing will be absolutely

00:06:28

normal and Naturally, your entire

00:06:32

consciousness should be concentrated at

00:06:34

one point, and if you can

00:06:39

observe your breathing,

00:06:40

you can begin to observe other things

00:06:44

when you walk, you can observe that you are

00:06:48

walking, when you eat, you can observe

00:06:52

that you are driving, and in the end you are serving

00:06:56

my mother. sleep on the day when you

00:07:02

can observe yourself sleeping you will be

00:07:05

transported to another world the body continues to

00:07:10

sleep inside the light continues to burn brightly

00:07:16

your observation remains undisturbed

00:07:20

then 24 hours a day the

00:07:24

undercurrent of observation continues

00:07:27

you continue to do things for the outside

00:07:32

world nothing has changed but for

00:07:35

everything has changed for you

00:07:38

[music]

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