Download "6 MIN VICTORIA'S SECRET ABS WORKOUT - get 11 line abs - a flat stomach"

"videoThumbnail 6 MIN VICTORIA'S SECRET ABS WORKOUT - get 11 line abs - a flat stomach

0:00

Intro

0:59

SITTING CRUNCH

1:29

LEG LIFTS SITTING (R)

2:29

CRUNCH TWIST LOWER

2:59

KNEELING SIDE CRUNCH (L)

3:59

REVERSE CRUNCH TOE REACHES

4:29

TOE REACHES HUNDREDS

5:29

TABLETOP HEEL DROP (R)

6:04

TABLETOP HEEL DROP (L)

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workout

home workout

exercise

home exercise

Victoria secret

Victoria secret workout

abs

ab workout

abs workout

11 line abs

core

lower abs workout

upper abs workout

lose belly fat

Mary braun

workout guide

workout program

belly fat

belly fat loss

flat stomach

flat stomach workout

Victoria secret abs workout

Victoria secret abs

get 11 line abs

how to get a flat stomach

workout challenge

abs workout challenge

free workout guide

mary braun

ab

00:00:00

hey guys i hope you're doing well this is your six minute victoria's secret abs workout so we're

00:00:06

gonna work on those 11 lines but before we gonna start it i have to tell you the biggest news ever

00:00:16

I'm officially your newest workout trainer on the lean app now check this out and watch and just

00:00:23

enjoy.

00:00:34

I'm so excited to tell you that i finally launched the full week mary braun guide

00:00:41

on the LEAN app. you're gonna be super excited about this the guide includes all the workouts

00:00:46

i do myself to feel confident and to get into your best shape and i know

00:00:50

that you're gonna love it so check out the link below in the description and meet me on the app

00:01:21

trip with you

00:01:28

me

00:02:02

keep yourself thinking

00:02:14

oh yeah

00:02:48

tomorrow

00:03:14

is

00:03:22

why don't we just roll with this

00:03:45

media all i do is work hard no sleep breath all i do is

00:04:12

i'm about to lose

00:04:51

all i do is

00:05:06

i just need to focus on myself

00:05:25

this is

00:05:49

i can't keep pretending

00:06:15

go go go go go yeah i just need to focus on

00:06:32

focus myself myself

00:06:52

go go

Description:

This is a quick 6 minute Victoria Secret Ab workout to get 11 lines and a flat stomach. This workout will help you to lose belly fat and make your abs look like 11 lines. Lose fat and tone your upper & lower abs. I got inspired by the Victoria's Secret girls that have lean, toned and visible abs. You can do this 6 minute ab workout challenge at home with no equipment needed. Combine this workout with one of my fat burn workouts and good nutrition for even better results. Love you all, #Marybody Family! I am not on the Lean App anymore and there are free workout plans on my youtube story Every week! Follow me on Instagram for daily motivation ♥︎ Love you and appreciate everyone of you. Instagram: @_marybraun https://www.facebook.com/unsupportedbrowser Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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