Download "Идеальная пища, которую надо есть каждый день."

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Псиллиум-самая лучшая клетчатка: влияние на инсулин,холестерин, давление и запоры.

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Что полезнее?.Сравниваем овсянку, гречку, чечевицу, булгур, перловку и ячневую крупу.

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Хотите получить пользу от вегетарианства- соблюдайте 4 условия.

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Cамый главный витамин против камней и полипов в желчном пузыре

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Ультрасаунд про

Петрик Михаил Вадимович

Петрик Наталия Дмитриевна

овес

овсянка

овсяная крупа

овсяные хлопья

отруби

клетчатка

бета глюкан

иммунитет

лимфоциты

холестерин

инсулин

глюкоза

метаболизм

сердечно-сосудистые заболевания

пищеварение

белок

аминокислоты

всаа

лейцин

валин

изолейцин

метионин

лизин

треонин

гистидин

фенилаланин

триптофан

незаменимые аминокислоты

гликемический индекс

вегетарианство

рак кишечника

желчь

газообразование

вздутие живота

00:00:02

I review some

00:00:04

food products, there are grumbling comments

00:00:07

that what I describe is accessible

00:00:11

only to oligarchs, but if I just

00:00:14

describe it in an accessible way, it means it’s not of the same

00:00:16

quality, try and find something like that

00:00:18

somewhere now the good grass

00:00:22

used to be greener and so on, a very old

00:00:24

song, today I will talk about

00:00:26

oatmeal, many people will think, well, what don’t we

00:00:30

know about oatmeal, we know that it is

00:00:32

healthy, well, ask each

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other then what exactly is useful in it, I’m

00:00:37

sure you don’t know and a hundredth part of

00:00:39

what I’m going to tell you about now and

00:00:42

why I really insist that

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oatmeal be in every home every day

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at least once a day. Oat grains

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have about 17 percent protein. This is

00:00:56

data that was not taken from my head and

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I will naturally provide you with links to

00:01:02

sources information,

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and this protein is quite complete, the

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quality of the protein is determined by its

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amino acid composition, and so

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oatmeal proteins contain all nine

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essential amino acids that our

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human body cannot

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synthesize on its own; these are well-known

00:01:20

amino acids with a branched side

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chain; valine; leucine, because of individuals; and this is

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methionine; this is lysine;

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histidine is threonine is phenylalanine and

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the amount of these essential amino acids

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is such that a person

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whose daily requirement is about

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2000 kilocalories is enough to eat 100

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grams of dry oatmeal, well, I

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mean porridge made from 100 grams of

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oat grains to get about 50

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percent of the total daily requirement

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diet of essential amino acids, but if

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you eat porridge that you cooked from

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200 grams of oat grains, then you will

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literally get a 100%

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replenishment of your essential amino acids;

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if, of course, you spend

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more energy, you need to proportionally eat

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more, so the myth is that

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vegetable protein is somehow not

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complete Well, he’s not entirely truthful. Once

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again, I emphasize that I’m not a supporter of pure

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vegetarianism, but in fairness,

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this is the next good news,

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despite the fact that oatmeal contains a

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large amount of carbohydrates: 66

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percent oat grains, that is, whole

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grains or chopped grains, and grains do not

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cause any particular

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surge in glucose levels at all then the

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subsequent increase in insulin, in other

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words, have a low glycemic

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index

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in relation to other varieties, for example, ivy,

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other oatmeal, or even worse,

00:03:03

instant oat flakes

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there; the more processed the

00:03:08

oatmeal, the naturally higher the glycemic

00:03:11

index, and despite the fact that oat

00:03:13

flakes and instant oat flakes

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have all the same nutritional

00:03:18

properties, all the same amino acids

00:03:20

and microelements

00:03:22

that I will talk about later, however,

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they are still capable of raising

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sugar levels more, so not all of them are

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suitable.

00:03:31

As for other important

00:03:34

components, the most important component

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is not even the protein of oatmeal, it’s

00:03:40

its fiber. The fact is that fiber

00:03:43

contains about

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10-11 percent of the dry weight and what kind of

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fiber it is, a large amount of

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tandoor is not accounted for by

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beta-glucan and in general, if we

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look at 100 grams it contains about 10

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11 grams of fiber, then in this

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fiber there are

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3-8 grams account for

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beta-glucans and beta-glucan and these are

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representatives of soluble

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fermented fiber, I’ll tell you that

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fiber and fiber are different in general, you

00:04:20

probably know that these are dietary fibers

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that are not digested by our

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digestive system, but they play a

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ballast role, some and feed the microflora,

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others

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are classified as fiber So

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soluble and insoluble and

00:04:39

fermentable, not fermentable and

00:04:41

insoluble, not fermentable,

00:04:43

fiber serves as ballast, examples of such

00:04:47

insoluble, non-fermentable

00:04:48

fiber are cellulose, hemicellulose and

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lignin, they are used in the form

00:04:54

of bran so that people do not

00:04:56

have constipation, but they do not feed the microflora,

00:04:58

but soluble

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fiber ferments the microflora and feeds it, and

00:05:04

this is beta-glucan, and if we are talking

00:05:06

about grains, but in fruits, most often it is

00:05:10

pectin, but we are interested in

00:05:13

beta-glucan today, and so beta-glucan, which is

00:05:15

found in oatmeal, turns

00:05:19

into a gel in our intestines and naturally

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this gel fills the intestinal lumen and

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helps

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improve peristalsis, that is, it also

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normalizes intestinal motility,

00:05:31

natural functions, but in addition,

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beta-glucan and naturally serves as food

00:05:38

for the microflora, and our microflora must be

00:05:41

fed because it is very useful

00:05:45

because it produces a bunch of different good

00:05:48

substances among they are

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short-chain fatty acids,

00:05:54

these short-chain fatty acids

00:05:57

have a stimulating effect on the immune

00:06:00

system,

00:06:01

reduce our symptoms of anxiety and

00:06:03

depression,

00:06:05

activate metabolism, reduce

00:06:07

insulin levels, reduce

00:06:10

glucose levels, reduce the level of pathogenic

00:06:13

lipoproteins, that is, bad

00:06:15

cholesterol,

00:06:16

have a beneficial effect on the nervous system and

00:06:20

I am sure there are a bunch of other beneficial

00:06:23

properties that have not yet been fully described,

00:06:26

so in order for us to live well,

00:06:29

we need to feed our intestinal microflora well,

00:06:32

about this lyu can and which are in

00:06:35

oatmeal is ideal for this role, but in

00:06:39

addition, beta-glucan itself

00:06:42

very useful and so useful

00:06:44

that American powder has not been scary for years

00:06:48

recommended the use of 3 grams in

00:06:51

blue ditches per day for the prevention of

00:06:53

cardiovascular diseases and how

00:06:57

they work, well, firstly, beta-glucan

00:07:00

binds bile acids and cholesterol in the intestines,

00:07:04

preventing them from being absorbed

00:07:06

back and thus our

00:07:09

cholesterol level in the blood decreases, also

00:07:11

beta-glucan helps to reduce

00:07:14

insulin levels and decreases

00:07:17

glucose levels, they also help in

00:07:20

themselves to reduce cholesterol production, they

00:07:23

activate the immune system and not just

00:07:25

immunity, but from cell to cell, these are

00:07:29

ancient representatives of lymphocytes which

00:07:32

carry out such a rapid immune

00:07:34

response to a viral infection as well as to

00:07:38

some types of oncological processes,

00:07:41

that is, they are like patrols that

00:07:44

catch any abnormalities in our body

00:07:46

and even some strange

00:07:50

atypical cells that appear, these here

00:07:53

destroy and stimulate the cell shade

00:07:56

like I already said this is Anna's glucan and also

00:08:00

beta-glucan and activates the function of sidi

00:08:03

8 + t

00:08:05

cytotoxic lymphocytes, thus

00:08:08

also playing into the hands of antiviral

00:08:11

protection; in addition, beta-glucan and have

00:08:15

antiangiogenic activity,

00:08:18

their use in itself is associated with a decrease in the

00:08:21

incidence of intestinal cancer.

00:08:26

Thus, this is also not all the

00:08:28

beneficial properties of beta-glucans, but the most

00:08:31

important thing to take away is that of all

00:08:35

grains, oat grains are the

00:08:38

healthiest and most powerful suppliers of

00:08:43

beta-glucans, and this is very good for

00:08:46

our health, and besides, in

00:08:49

oatmeal, oddly enough also contains

00:08:52

zinc and iron, although not very much. 100

00:08:55

grams of dry matter approximately

00:08:58

supplies us with about a quarter of the

00:09:00

necessary iron and zinc, of course,

00:09:04

skeptics will immediately write that the doctor forgot

00:09:07

the profit from and that is, salt and

00:09:09

phytic acid wick and so on did not

00:09:12

actually forget Hit you

00:09:15

really

00:09:16

have a negative effect on the absorption of iron

00:09:19

and zinc, but not so

00:09:21

catastrophically and there is no need to

00:09:24

demonize them, in fact, all the same,

00:09:26

part of the zinc and iron is absorbed, so

00:09:30

what kind of

00:09:32

oatmeal products should you choose?

00:09:38

whole

00:09:41

oatmeal, which needs to be cooked for a very long time,

00:09:44

in second place is mechanically chopped

00:09:48

oatmeal, then in third place is it

00:09:51

rolled out, that is, ivy, other oatmeal,

00:09:54

and then there are all sorts of flakes there that are

00:09:57

prepared using

00:09:59

technologies, the essence of which I don’t want to

00:10:02

go into because this is

00:10:04

food paraffia technologists, and

00:10:07

finally, I’ll dwell on one more

00:10:10

possible argument: people will write

00:10:13

for sure that I can’t stand oatmeal, my

00:10:15

stomach is bloated, I’m a nightmare, I have

00:10:17

something else, friends, if your

00:10:20

stomach is bloated from oatmeal, start

00:10:23

eating it little by little, once it deflates,

00:10:25

it means your intestinal microflora it works,

00:10:28

this is a by-product of her activity, you

00:10:31

should be happy, accustom yourself

00:10:33

little by little, but what did you think, for

00:10:35

centuries before the twentieth century, people ate coarse,

00:10:41

little processed food

00:10:43

that God would send, and somehow you lived

00:10:46

healthier than

00:10:48

many of us, no one went over there,

00:10:51

his stomach is bloated, don’t bloat

00:10:54

that the choice was whether you

00:10:56

are dying of hunger or you eat and you are a

00:10:59

healthy person, so you just need to accustom

00:11:02

yourself to

00:11:04

get used to oatmeal and your body and your

00:11:08

health,

00:11:09

even your mood, will always thank you for

00:11:13

this, thank you very much for

00:11:15

listening to the end, good health to you and

00:11:18

good mood

Description:

Для записи на персональную консультацию: https://ecarium.clinic/ Почта: [email protected] Телефон: +380953229612 ----------------------------------------------------------------------------------------------------------------------------------------- Курс «Как победить старение организма. Практическое руководство» https://www.udemy.com/course/romikwvf/?referralCode=ED03F182A33DF76AF0FF Курс «Как перепрограммировать организм и навсегда стать стройным» https://www.udemy.com/course/bxbphbez/?referralCode=5C93AF4FDA5AC278AB64 Курс «Лечение гипертонии без лекарств» https://www.udemy.com/course/vhqksohh/?referralCode=7BB94125D1E8D3A12063 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Очень дешевая и доступная пища, которая обязательно должна быть у вас на столе. Обычная овсяная крупа. Вы думаете, что все знаете про нее? Уверен, что нет. Самый главный компонент овсяной крупы не белок и ее питательная ценность. Она - источник бета-глюкана. Бета -глюканы это растительные волокна, которые служат пищей для микрофлоры кишечника. Микрофлора кишечника вырабатывает вещества, которые благоприятно влияют на здоровье. Видео о синдроме избыточного роста бактерий https://www.youtube.com/watch?v=_8JxyAoqM9Q Видео про клетчатку https://www.youtube.com/watch?v=RlAvauCscHc https://www.cerealsgrains.org/publications/cc/backissues/1973/Documents/chem50_702.pdf https://pubmed.ncbi.nlm.nih.gov/31960663/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients https://tools.myfooddata.com/nutrition-comparison/169705-170286/100g-100g/1-1 Бесплатный Справочник: Check-Up Организма для мужчин 18-65 лет https://promo.ecarium.clinic/ru/check-up-man Бесплатный Справочник: Check-Up Организма для женщин 18-65 лет https://promo.ecarium.clinic/ru/check-up-woman ----------------------------------------------------------------------------------------------------- Instagram Клиники Ecarium: https://www.facebook.com/unsupportedbrowser Facebook Клиники Ecarium: https://www.facebook.com/unsupportedbrowser Телеграм-канал Клиники Ecarium: https://t.me/ecarium ----------------------------------------------------------------------------------------------------- Еcarium Сlinic https://ecarium.clinic/ Ecarium: Expert Medical Consultation Online Get expert medical advice with Ecarium's e-consultation. Comprehensive health analysis based on evidence-based medicine.

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