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Начинаем

0:48

Несколько мифов о похудении на фруктах

2:13

Почему арбуз лучший друг худеющего

5:20

Как идея slow food (медленная еда) помогает худеть

7:47

Рецепт десерта из арбуза для похудения

17:47

Программа по снижению веса, это не просто диета

5 Ужинов Для Фигуры Мечты

5 Ужинов Для Фигуры Мечты

Channel: Vladimir Olefirenko

Худеем БЕЗ Диет! 5 ШИКАРНЫХ Вариантов на УЖИН! Гарнир и Мясное в одном Блюде! Вкусно и Полезно!

Худеем БЕЗ Диет! 5 ШИКАРНЫХ Вариантов на УЖИН! Гарнир и Мясное в одном Блюде! Вкусно и Полезно!

Channel: Ешь и Худей

Как обмануть свой мозг, чтобы худеть?

Как обмануть свой мозг, чтобы худеть?

Channel: Худеем с Сергеем Обложко

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00:00:00

[music]

00:00:07

than a watermelon a good person who

00:00:10

just ate a watermelon is easy to recognize on the

00:00:12

street bordeaux for weight loss noble

00:00:15

ruby color roses roses exactly inside the

00:00:19

atku is depleted

00:00:21

hello my name is Sergei's cover

00:00:24

doctor-psychotherapist nutritionist and

00:00:26

weight loss specialist and here we have a kitchen

00:00:28

of slimness here I am I’m telling you how

00:00:30

food can be tasty and interesting

00:00:31

and at the same time help you lose weight, and

00:00:34

today I’ll tell you why watermelon is the best

00:00:36

friend of a person losing weight,

00:00:39

many people are unfairly afraid of

00:00:41

watermelons and when summer comes they walk around with a

00:00:44

sad face watching everyone around them

00:00:46

eat watermelons everywhere,

00:00:48

there are several myths of which,

00:00:51

unfortunately are being replicated and which I would like to

00:00:54

first dispel, first of all,

00:00:56

there is a myth that they say that fruits

00:01:00

can cause surges in blood glucose

00:01:04

and thus are not very beneficial in the

00:01:07

process of weight loss, of course, in no

00:01:10

case should you ever eat fruits on an

00:01:12

empty stomach in this case of course there

00:01:14

will be a glycemic jump and, moreover,

00:01:17

this can provoke subsequent

00:01:18

cravings for food; be sure to eat fruit as

00:01:22

dessert after a full meal;

00:01:23

first you ate to be full and then

00:01:26

we had watermelon first, so

00:01:29

you will still eat some

00:01:32

reasonable, foreseeable amount of watermelon

00:01:34

if you eat it for dessert, secondly,

00:01:36

you won’t see geochemical jumps, and

00:01:38

some people for some reason believe that if you

00:01:41

eat fruit, then there will be some kind of

00:01:43

fermentation in

00:01:44

1917, fermentation in the minds in the same way, there

00:01:47

may be fermentation in the intestines,

00:01:48

of course not eat watermelon at once at every

00:01:53

meal as a dessert, you can safely

00:01:55

eat one hundred or two hundred or even 300 grams of

00:01:57

watermelon and there will be no fermentation, everything

00:02:00

will be fine if you have a healthy

00:02:02

intestine; for some diseases,

00:02:05

eating fruit requires

00:02:06

caution, but if

00:02:08

you are gastroenterologically healthy then

00:02:10

watermelon is the best friend of a person losing weight

00:02:12

than watermelon is good for what we value it

00:02:15

first of all it is happiness for 20

00:02:18

kilocalories it is the lowest calorie

00:02:21

fruit now of course again everyone

00:02:23

will write in the comments what is it even a berry

00:02:25

what is it now botanist bad

00:02:28

botanical I

00:02:29

will start writing some comments this is one of the most

00:02:32

high-calorie fruit contains

00:02:34

only 20 kilocalories and accordingly,

00:02:36

few people know about this; watermelon has

00:02:38

half the calorie content of dill and

00:02:41

at the same time it is sweet; in general, it is a

00:02:43

good dessert; watermelon contains mainly, of

00:02:47

course, this water and, accordingly, in

00:02:49

hot weather Accordingly, in the summer it

00:02:51

satisfies the

00:02:53

body’s need for liquid well if you don’t really

00:02:55

like drinking water, if

00:02:57

drinking water causes some kind of thing for you,

00:03:00

this is always a moral feat for you,

00:03:02

pay attention to fruits, add them

00:03:04

to your diet, remember the rules,

00:03:06

spend one volume

00:03:09

according to this rule in one sitting in

00:03:12

one person and up to plus drinks maximum 500

00:03:14

milliliters if you ate 300

00:03:17

grams of food there you can watermelon it occupies

00:03:20

such an intermediate position between a

00:03:22

drink

00:03:24

and food, respectively, it

00:03:27

satisfies the body’s need for

00:03:29

fluid well and the third advantage of watermelon is

00:03:31

that of course it’s

00:03:33

very sweet and everything we cook with it

00:03:36

turns out to be very interesting. One of the

00:03:38

main problems is that

00:03:40

people eat a lot of watermelon at once, of course,

00:03:46

well, the first watermelon will be the same anyway, we take a

00:03:49

long time to choose it, knock on it as

00:03:52

if expecting someone to -it will knock in response,

00:03:55

we come home, greedily pounce, overeat,

00:03:57

fall on our backs like Prince

00:04:01

Bolkonsky from War and Peace and watch

00:04:03

the sky on the duster faces, just some

00:04:06

watermelon-like comings like this, this happiness stings the

00:04:09

pain in the eyes, of course this is a ritual

00:04:12

that needs to be completed, this is a summer holiday

00:04:14

but there is no need to regularly repeat such

00:04:19

exercises,

00:04:21

we can add watermelon to our food,

00:04:25

make desserts from it, make

00:04:27

different dishes from it, make recipes from it,

00:04:29

be sure to share it with your

00:04:32

loved ones in order to

00:04:34

minimize this watermelon blow and

00:04:37

today we will learn one very important

00:04:40

technique we will to make a dessert from watermelon,

00:04:43

we will have borscht from watermelon, please don’t be

00:04:47

afraid because some people immediately

00:04:50

thought, probably with lard, it will

00:04:52

probably be with garlic, well, zhu-zhu-zhu, borscht will

00:04:55

probably be with sour cream, no

00:04:57

way, of course, we will have a dessert

00:05:00

dish like this and it’s very tasty and many would

00:05:03

now tell me let’s make borscht

00:05:06

from Bordeaux,

00:05:07

some in the comments write to me that in

00:05:10

general your entire kitchen is practically

00:05:12

Bordeaux, but we still have a channel about

00:05:16

healthy nutrition and we will make

00:05:18

borscht from watermelon,

00:05:20

there is an idea that called slow

00:05:24

food the idea is very simple, it is

00:05:27

that people very often overeat

00:05:30

because they eat quickly because

00:05:33

our attention is distracted,

00:05:36

if we eat and watch

00:05:39

TV at the same time, we usually eat more

00:05:41

if we eat while looking at the phone,

00:05:44

we usually eat more if we even when we eat

00:05:46

in an interesting company, as a rule, we

00:05:48

lose control over the amount of food

00:05:49

we eat and eat more than we

00:05:53

expected from ourselves; therefore, any

00:05:55

attraction of attention to what we eat

00:05:58

reduces the amount of food we

00:06:00

consume and, accordingly, any

00:06:02

techniques that are aimed at

00:06:05

prolonging the meal, they too lead to the

00:06:09

fact that a person fills up better,

00:06:10

fills up faster, fills up with less

00:06:12

food and, accordingly,

00:06:14

lower calorie content is obtained, and thus

00:06:17

today’s dish that we will

00:06:19

make is precisely aimed at

00:06:24

stretching out the pleasure of watermelon as much as possible in an amazing

00:06:27

way when we eat for a long time for our brain

00:06:30

it seems that we eat a lot.

00:06:33

Previously, it was believed that the feeling of fullness

00:06:36

arises due to the fact that the

00:06:38

level of glucose in the blood rises, but then

00:06:40

studies showed that this is not the

00:06:42

only mechanism, our brain tries

00:06:44

indirectly to understand how much we ate,

00:06:48

what we ate there and, accordingly, there are

00:06:50

central mechanisms of the legs then there is

00:06:52

which comes from our brain which

00:06:53

triggers the lighting mechanism and suppresses

00:06:56

eating behavior, accordingly

00:06:58

there is such a thing as sensory

00:07:00

saturation, that is, when we get

00:07:02

more taste pleasure we

00:07:04

fill up faster we fill up with less

00:07:06

food a person who has just

00:07:09

eaten a watermelon is easy to recognize on the street he

00:07:11

looks very definite image, but

00:07:14

that is, you can immediately guess that

00:07:16

he just ate a watermelon, if

00:07:19

you look closely at it, it will be very

00:07:21

noticeable that

00:07:23

we are eating a watermelon and,

00:07:24

accordingly, our task is

00:07:28

to stretch out this watermelon pleasure as much as possible, well,

00:07:30

that is, right in time in order to

00:07:33

still get the maximum

00:07:37

pleasure from a reasonable

00:07:39

amount of watermelon, in a nutshell,

00:07:41

what is called words and slowly I am

00:07:45

food slowly and nutrition and now we

00:07:48

will make our wonderful watermelon

00:07:50

daughter

00:07:51

first we make watermelon juice for this

00:07:55

we take the watermelon

00:07:56

we pick out the seeds

00:08:00

some people believe that fruits contain

00:08:04

fiber There is fiber in fruits,

00:08:07

but there is very little of it, the largest

00:08:10

amount of fiber is of course in the crust,

00:08:13

but for some reason people don’t want to eat it, but for

00:08:16

some reason people refuse, even though it’s

00:08:18

good for health, of course there’s nothing

00:08:22

tasty in it, so of

00:08:24

course we have bulls before in total,

00:08:28

this is a source of carbohydrates, of course,

00:08:31

the amount of fiber in watermelon is extremely

00:08:34

insignificant,

00:08:36

oh my god, who is it, how does it all

00:08:39

smell delicious,

00:08:41

by the way, in the summer,

00:08:44

when summer comes,

00:08:47

many people think that not eating enough watermelon

00:08:51

means being late for the whole summer, it’s just like a

00:08:54

train from Romashkovo, it’s downright

00:08:57

impossible,

00:09:01

I remember how in my Siberian childhood

00:09:07

there were very few watermelons and this is a

00:09:11

real disaster, which means in order to

00:09:14

grow a watermelon in Siberia you had to

00:09:16

plant it back in May on some

00:09:20

huge pile, well, of course we

00:09:23

now have a cooking show about manure, probably

00:09:25

well in short, new

00:09:28

seedlings of this watermelon were planted on a huge pile of manure; these

00:09:31

watermelons were taken out from there; they

00:09:34

immediately had some kind of philosophical question in their eyes:

00:09:36

where are we anyway, why are we here, these

00:09:40

were some kind of armor-piercing watermelons,

00:09:42

some Altai ones for some reason, they

00:09:44

were called me I don’t know why

00:09:47

they were brought out somewhere there, that they say they were

00:09:49

n’t afraid of snow, all that stuff, and where in

00:09:53

the beginning of September

00:09:54

they grew the size of a

00:09:58

metallurgist’s fist, that is, very large in

00:10:01

size, that is, noobs a little larger than apples,

00:10:03

they grew these watermelons, of course it

00:10:06

was an event and take it all the whole summer you

00:10:09

wait until it appears there while it

00:10:12

grows there it’s just a disaster and in the end I will

00:10:15

never forget this time in childhood you

00:10:17

cut it and it’s yellow

00:10:22

since then I don’t like yellow watermelons in

00:10:23

general I like shield and for me it’s like

00:10:26

fat for cutlets from for someone yellow

00:10:28

tulips are

00:10:29

symbols of separation for me yellow watermelons are a

00:10:33

symbol of disappointment

00:10:35

but of course then later the situation with

00:10:39

watermelons improved when when I

00:10:42

moved moved to the south of our homeland

00:10:45

watermelons immediately appeared in my

00:10:47

life until often people don’t write Sergey

00:10:52

Mikhalych from watermelon rinds that you all

00:10:55

throw away you can make wonderful

00:10:57

jam I cook until how do you how to do this

00:11:00

harsh urgently send me the recipe people

00:11:03

are burning the recipe is very simple we take a

00:11:05

kilogram of sugar well I ca

00:11:07

n’t read any further because the hatch into misfortune

00:11:10

watermelon jam is

00:11:12

almost one sugar you know, with

00:11:14

sugar and sweet sawdust, you can make jam not

00:11:17

from watermelon and make jam for sawdust,

00:11:20

of course, and the crust is not suitable for us, to be

00:11:28

honest, I have a culture shock like a

00:11:31

watermelon, some kind of tsunami, in general, a typhoon,

00:11:35

straight fire, I really liked it, but

00:11:38

let’s move on now the focus is very simple,

00:11:41

we take a plate right away to make it

00:11:44

clear, I call it, press the taro button,

00:11:47

that is, we see that we bring it all

00:11:49

to zero and

00:11:50

the recipe is very simple

00:11:53

50 grams of one fruit 50 grams of

00:11:56

another 50 grams 3 you can take

00:11:59

any fruit you want, of course

00:12:02

you choose seasonal ones, but in in principle, you can use

00:12:05

any if you watch this video in

00:12:08

February, you can take some other

00:12:10

healthy one, make juice from fruits and

00:12:14

choose some other interesting

00:12:16

fruits, but why is watermelon good and we can, for

00:12:18

example, take a banana and bananas are usually

00:12:21

still one of the most high-calorie

00:12:22

fruits, that is, in an ordinary banana there are no

00:12:25

less than 90 kilocalories per 100 grams

00:12:27

and ru and bananas require some

00:12:29

caution, but since we will eat them

00:12:32

with watermelon juice, watermelons will, as it were,

00:12:35

reduce the calorie content of a banana, that is, in

00:12:36

the end the dish will still turn out well,

00:12:39

accordingly put 50 grams in a plate,

00:12:42

cut and put 50 grams in a plate,

00:12:45

for us

00:12:48

I also suggest adding pineapple, unless of

00:12:51

course you have a pineapple in your garden right

00:12:53

now, of course you

00:12:56

can take fresh, I

00:12:59

usually don’t bother and you can take

00:13:01

canned pineapples, people say,

00:13:03

well, of course he's all swimming in sugar, how is it

00:13:08

even possible with him, of course he's

00:13:10

swimming in sugar, but don't drink liquid

00:13:13

sugar, don't drink this sweet fish, we'll

00:13:15

catch it from there now, of course, you'll

00:13:17

take it fresh, just from the garden, I

00:13:19

'll take regular one from a jar without sugar

00:13:24

syrup, just let’s add because the

00:13:26

maman pineapple itself contains fifty kilocalories,

00:13:28

it’s okay,

00:13:29

first of all, some people think that you

00:13:34

apply fat-burning substances,

00:13:37

of course, their dosage there is

00:13:39

microscopic and counting on the fact

00:13:41

that somewhere something from the pineapple will burn,

00:13:43

especially somewhere, it will break down a

00:13:46

little exaggeration, but it’s tasty and

00:13:49

uninterestingly crunchy and gives us

00:13:54

unusual foods in our diet. This is a

00:13:57

good trick to make

00:13:59

your diet more varied and at the same time

00:14:02

prevent the body from adapting to

00:14:03

monotony in nutrition because

00:14:05

foods become boring and often this can

00:14:08

be the cause of breakdowns at least sometimes

00:14:10

you include some unusual foods in

00:14:12

your diet, this will make your diet

00:14:15

more human and there will be

00:14:18

fewer explosions. And thirdly, I suggest taking

00:14:20

whatever berries you have, you can take

00:14:24

blackberries, you can take blueberries, you can have blueberries, anything

00:14:27

you can, anything you can, raspberries, whatever

00:14:29

you have. Usually, for our watermelon

00:14:32

borscht, everything

00:14:35

that you have, everything that you find, we have everything,

00:14:37

like in a pharmacy,

00:14:38

harmony is an exact science,

00:14:41

why do I measure all this so precisely

00:14:44

because in the end in our borscht the

00:14:48

average portion of grams should be the sum of

00:14:50

300, look what we have

00:14:53

beauty I think it already looks

00:14:56

appetizing it already looks promising

00:15:01

accordingly good low-calorie

00:15:03

source of carbohydrates and then the

00:15:05

culmination of all our action here

00:15:09

I have 150 grams of fruit and now we

00:15:12

pour it all fresh with watermelon juice

00:15:16

from cold watermelon and

00:15:21

so we get something wonderful

00:15:24

like this

00:15:25

fruit watermelon borscht here is only one hundred

00:15:30

and fifty kilocalories 300 grams one hundred

00:15:32

and fifty kilocalories calorie density

00:15:34

05 of course you don’t need to eat it on an

00:15:36

empty stomach carbohydrates for him to take in

00:15:38

igniting cravings for food it’s more like a

00:15:40

dessert I would suggest first 100

00:15:43

grams of double-sided chicken heated

00:15:45

here with us there will be a link to the recipe

00:15:47

just like how wonderful we make chicken on a

00:15:49

double sided grill here is a handful of hard

00:15:52

balls and for example here are 300 grams of

00:15:55

this wonderful borscht in the end we

00:15:57

get 400 grams of food there will still be a

00:15:59

drink left over it will be delicious, filling and at the same

00:16:02

time very low in calories it turns out to be

00:16:04

very low calorie density and,

00:16:05

most importantly, long-lasting fruit

00:16:08

pleasure that gives sensory

00:16:10

saturation, psycho-emotional

00:16:11

satisfaction after eating, unless

00:16:14

of course you don’t have enough colorful

00:16:17

sour cream, you can take 0 cottage cheese,

00:16:20

add a little bit of

00:16:21

sweetener and in general there will also be a

00:16:23

creamy taste, a complete imitation

00:16:26

of watermelon borscht the most important

00:16:28

moment we try it

00:16:30

looks very promising

00:16:37

ask for more doubles of the puck these Tsars

00:16:40

Mikhailovich you are not convincingly going

00:16:44

to the most amazing thing in our kitchen is

00:16:48

the slimness is that the presenter does not imitate the

00:16:51

pleasure of what he has prepared,

00:16:54

well, just everything for real often we

00:16:57

shoot different videos we try different ones

00:16:59

types of proteins somewhere here there will be a

00:17:02

link different types of

00:17:04

bran we will have a link here and of course

00:17:07

making such programs is hard

00:17:11

work and you try 100 types of bran

00:17:13

then of course it’s a little sad at the end

00:17:16

today it’s just light and holiday on our

00:17:18

channel today we have watermelon borscht

00:17:21

delicious wonderful super

00:17:23

low-calorie, but you also need to decorate it beautifully,

00:17:25

so colorful, all this is

00:17:28

aesthetically decorated spoon powerful spoon

00:17:32

0 cottage cheese and a

00:17:38

sprig of mint for aroma and good

00:17:41

mood,

00:17:45

I think it turned out just enchantingly, a

00:17:47

very important idea is that a

00:17:50

weight loss program is not just a

00:17:52

diet, it’s not just when a person

00:17:55

loses weight, you don’t have to suffer, you don’t have to

00:17:57

suffer, the main idea is try as

00:18:01

many new products as possible, try as

00:18:03

many new recipes as possible, do

00:18:06

something unusual and wild, if you

00:18:09

like it, it will become your new

00:18:11

eating habits, these are the ones you

00:18:14

can use to build long-term

00:18:15

results. will stay with you

00:18:18

even when you lose weight,

00:18:20

try new things, try unusual and

00:18:23

tasty things on our channel, watch new

00:18:26

videos,

00:18:27

well, that’s all there is to it and watermelon with a clear

00:18:30

conscience so that you don’t blush and

00:18:33

follow the principles that I

00:18:35

told you subscribe to the channel

00:18:38

like write all questions in the comments

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all the best bye bye

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[music]

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we

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