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La respiration 4462 est pour moi, une méthode de respiration reprenant certains principes que l'on retrouve aussi sur ces vidéos: - la respiration "carrée" https://www.youtube.com/watch?v=FPBwUiDhUt0 - la respiration "4-6" de la cohérence cardiaque : https://www.youtube.com/watch?v=GDnPboouN0I - la relaxation du 13 mars https://www.youtube.com/watch?v=lj6OvszOzJk Elle a été popularisée par Michel Cymes en 2018 et aurait été adoptée pour les militaires américains. https://www.rtl.fr/actu/sante/michel-cymes-vous-livre-sa-methode-anti-stress-le-4-4-6-2-7793665521 Testez au moins durant quelques jours, de 5 à 10 mns, et faites-moi part de vos remarques. Liste des vidéos proposées dans cette playlist: 1- Respiration en "3-3" https://www.youtube.com/watch?v=ujpODFZXXAk 2 -Respiration en "4-4" exercice progressif avec variantes https://www.youtube.com/watch?v=0htYV8xcXls 3 - Respiration calmante 3-6 disponible prochainement 4 - Comment pratiquer la respiration carrée? https://www.youtube.com/watch?v=IeNjvGoIg7k - Respiration carrée 4-4-4-4 - l'exercice https://www.youtube.com/watch?v=FPBwUiDhUt0 6 - Respiration antistress 4-4-6-2- bruits de vagues : https://www.youtube.com/watch?v=z4qQQn7wybQ - Respiration 4462 relaxante - bruit blanc "ruisseau" -puissant anti-stress https://www.youtube.com/watch?v=ps_cjElHtns Séance proposée par Richard Martinel, praticien en cohérence cardiaque, hypnose, EFT, techniques de relaxation, coaching de vie,... Si vous aimez ce type de vidéo : abonnez vous et laisser un commentaire page fb : pour vous liberer #respiration#relaxation#stress
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