Download "Toned LOWER BODY & BUTT🍑 beginner WORKOUT | Fat burn, no equipment, 18min / OppServe"

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Previous video: 20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif Next video: 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

0:00

Intro

0:56

Booty toe taps

1:51

Leg glute bridges (R)

2:47

Leg goluut e bridges (L)

3:31

Leg glute bridges (L)

3:41

Glute hold

4:38

Fire hydrant (R)

6:30

side plank

8:19

Lower half superman

9:17

Single leg deadlift (L)

10:07

Single leg deadlift (R)

11:02

Crossover lunges

12:00

Kickback raise (L)

13:06

Kick back raise (R)

16:42

Gluteup & down open

17:40

Squat hold

18:34

Lateral lunges

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

Channel: Pamela Reif

20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

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50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair

50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair

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10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs

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15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs

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Description:

Here's the 'lower body and peachy round booty' workout that some of y'all are asking for xd This beginner exercise helps lift, train up our butt and burn some thigh fat, making our booty look firmer and bigger as if it grew haha ;) *no diet change* ►My abs+SMALLER waist ⌛HOURGLASS beginner workout : https://www.youtube.com/watch?v=sETqHpTSqKg ►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice): https://www.youtube.com/watch?v=NRzxn95zicc ►I'll be uploading MORE WORKOUT/ MUKBANG/OOTD/ HOW TO LOOK TALLER etc. videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P INSTAGRAM: @Oppserve ➩ https://www.facebook.com/unsupportedbrowser ------------------------------------------------------------------------------------------------------------- 🛒 Shop with some discount codes Firm Abs (sports/ active wear) OPP15 (15% off over 2 items), OPP20 (20% off for New Customers) https://www.firmabs.com/?sca_ref=673990.ovj7NkUkA7 TEAMI BLENDS (Detox tea) 20% code ($40 minimum): OPPSERVE20 https://www.teamiblends.com/discount/OPPSERVE20

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