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Table of contents
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Table of contents

0:00
Introduction
0:15
Intermittent fasting benefits
4:04
How to do intermittent fasting for weight loss
10:37
Key takeaways
11:00
Thanks for watching
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intermittent fasting for weight loss
intermittent fasting weight loss
weight loss
intermittent fasting
fasting
lose weight
how to lose weight
how to do intermittent fasting
lose weight fast
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fasting dr berg
dr berg
eric berg
dr. eric berg
berg
dr. berg
serious weight loss
Lose Weight Seriously
Intermittent Fasting With Dr. Berg
Serious Fasting
Serious Intermittent Fasting
Serious Loss
Intermittent Fasting for SERIOUS Weight Loss
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00:00:00
intermittent fasting for
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serious
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weight loss that's the topic for today
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now intermittent fasting is the most
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important
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and most magical thing you can do
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for your body but the question is why
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what does intermittent fasting do well
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number one it actually increases your
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white blood cells it strengthens your
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immune system it increases stem cells
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with your immune system so it can revive
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and give you a new immune system if it's
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been damaged it powerfully suppresses
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inflammation so if you have arthritis
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bursitis tendinitis any of the itis is
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those are going to go bye-bye it is a
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powerful stimulator of something called
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autophagy which is the recycling of old
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damaged proteins your skin your hair
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your nails your organs it is one of the
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most powerful stimulators of growth
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hormone growth hormone is all about fat
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burning it's all about anti-aging and
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exercise only will increase growth
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hormone by like i don't know 750
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fasting can increase growth hormone by 2
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000
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so why would anyone even hesitate from
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doing intermittent fasting it can
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increase testosterone by 180 percent it
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greatly improves your mood so let's say
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you have depression or anxiety or you're
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not feeling that great you can bring
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your emotions up to a whole new level so
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you feel more like yourself i mean that
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alone is huge
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intermittent fasting helps regrow your
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brain cells so your cognitive function
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improve
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memory concentration
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focus it is very very beneficial if not
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essential for people with alzheimer's
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parkinson's dementia and the best way to
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kill cancer cells in the shrink tumors
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is fasting there's so many different
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epigenetic factors
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in relationship to cancer one is that it
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helps to recycle
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old damaged mitochondria and the reason
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why that's really important is because
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what causes cancer is damage within the
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mitochondria so if you can recycle and
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fix all the broken mitochondria you can
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really not just prevent cancer but you
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can help to
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slow it down and so one term related to
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that is not called autophagy it's my
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topogy but beyond that i think the
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biggest and coolest thing that
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fasting can do for someone is fix a
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broken metabolism so if you have a slow
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metabolism it can give you a fast
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metabolism if you have this situation
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where you can only lose a certain amount
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because you hit this set point it can
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help bust through that and help you lose
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more and more because it fixes insulin
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resistance
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not to mention diabetes
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there's so many people studying this
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right now it's very very exciting and
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the reason why intermittent fasting
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becomes easier as you do it is because
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your hunger completely goes away i mean
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trying to do any diet if you are hungry
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it's just not going to work not having a
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big appetite and definitely not craving
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just makes it doable and just it makes
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it easy now real quick i just wanted to
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mention this amazing amazing success
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story
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of this guy who is completely
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depressed suicidal
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nothing was going right in his life and
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so he decided
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to commit suicide and the way he was
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going to do it
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was he was going to starve himself so he
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went to his room laid out on his bed
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and stopped eating
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for three days
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so you can guess what happened after the
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second and third day he started feeling
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better and better and he no longer had
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depression he felt energy he felt better
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so his plan backfired and so he got on
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the internet and started searching about
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fasting and he found that's what he was
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missing he found one of my videos we did
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an interview and it completely changed
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his life around so if you haven't seen
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that video i put a link down below
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fascinating all right so now all you
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need to know is exactly how to do
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fasting in a very simple way i'm going
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to show you a very gradual way to get
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into fasting so you can go as fast or as
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slow as you want but i want to make it
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very very simple okay now intermittent
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fasting is a pattern of eating and not
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eating it's not a diet so we want to
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combine the ketogenic diet with
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fasting in this video we're primarily
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going to just cover the fasting part
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okay the pattern of eating all right
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first thing is starting out worst case
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scenario let's say you're doing three
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meals a day and three snacks like i was
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okay
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and at night you're just grazing with
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chips and nuts and you just do that
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until you go to sleep now realize that
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every time you eat you stimulate insulin
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so we have
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three big spikes of insulin and then we
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have also three
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kind of mini spikes of insulin because
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every time you eat you trigger insulin
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so there is just absolutely
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zero chance of losing weight with that
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pattern of eating so the first thing to
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do is just to eliminate the snacks
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what you can actually do is change your
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snacks to maybe protein or fat
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and then push them to the meal
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so that way they're no longer a snack
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they're part of the meal so the first
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step is doing three meals
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no snacks now just to make it easier on
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yourself you want to add more fat to the
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meal to be more satisfied so you can go
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longer the goal at this stage is to
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start to reduce insulin
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and to go longer in between meals that's
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your goal because snacking
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is deadly now of course if you cut out
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the carbs the same time it's going to
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make it easier because
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carbs drop your blood sugars and then
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now you're going to be hungry so if you
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combine quito with this it's going to be
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really easy all right so we go in the
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first stage three meals no snacks you do
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that for a few days and what's gonna
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happen is you're gonna wake up in the
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morning you're not gonna be hungry
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anymore and so if you're not hungry
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just don't
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eat you might want to write that on your
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refrigerator it's very very important
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because we don't want to eat out of
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habit or schedule we want to eat when
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our bodies are telling us to eat and so
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if you're not hungry guess what your
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body is eating but it's eating your own
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fat and that is the goal so don't screw
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it up by eating and then also now you're
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hungry an hour and a half later so the
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most important thing at this next phase
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is to
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take your breakfast and keep pushing it
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more towards your lunch to the point
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where it becomes your lunch okay so
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we're just combining our breakfast and
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lunch together and a lot of times my
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first meal is my breakfast i'll have
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eggs or bacon avocado now you can also
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do the
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bulletproof coffee just to make it
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easier but i find this stage goes pretty
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quick you might even be able to jump
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into this within the next day because as
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soon as you start reducing the frequency
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of eating your hunger goes down because
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we start making the switch from burning
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sugar to burning fat all right so we got
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rid of our snacks
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we're doing three meals a day we're
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adding fat to the meal
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and then we're going to skip breakfast
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now we're at two meals per day so let's
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say for example you eat at noon and then
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that's six
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that gives you
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a fasting pattern of 16 hours okay of
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fasting with an eight hour eating window
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now when i mention the eating window you
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probably are going to be fasting through
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that window as well we could add those
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hours but for this example we're not
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going to add those hours we're only
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going to count the point where the last
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meal is and then all the way to the next
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day to the first meal okay so that
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pattern is sixteen and eight and for
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convenience you can do twelve and six
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you can do eating at one pm to seven or
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two to eight
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depending on what your schedule is you
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can adjust that all right so now you're
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at 16 8 you're going to start to see
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some amazing results okay the best way
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you know it's working is your appetite
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goes away okay that's the most important
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indicator
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not weight loss not even energy
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all right if you want to see more
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results we bring it to the next stage
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and if you can look below in this chart
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you're still doing two meals but you're
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gonna take these two meals and start
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squishing them together okay
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so this is where i am at now okay so
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i'll do two meals and they're within a
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four hour eating window so that gives me
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20 hours of fasting that's huge
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if you can do 20 hours of fasting you're
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gonna see
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amazing benefits not just with your
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weight with your cognitive function with
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your immune system your body even starts
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making more antioxidants
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your stress goes down i mean it's just
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very remarkable all right so at this
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stage your pattern is 20 and four and
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let's say your meals were between 12
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noon and 4
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or 1 and 5
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or 2 and 6 so just adjust that to your
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schedule all right so this is where a
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good amount of people pretty much stay
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at this level but let's say
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you want to take it to the next level
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okay and
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let's say you're over the age of 50 like
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i am i'm 56
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and you have a slow metabolism and you
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want to have more
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i don't know improvement with your brain
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for example you want to have less
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inflammation with your joints you want
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to have a better immune system you want
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to speed up the loss of belly fat this
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is what you do you go to what's called
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omad one meal a day that gives you a
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pattern of 23 hours of fasting and one
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hour of eating now with this meal you
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want it very large you want to make sure
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it's nutrient dense but realize that all
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the nutritional requirements
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actually go down when you do one a meal
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a day your body adjusts and so you don't
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actually need the quantity of nutrients
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because your body becomes very very
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efficient and at this stage i always
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have to remind people don't eat if
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you're not hungry okay just ride the
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wave
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for some people who are who have a lot
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of fat to lose
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and they have a slow metabolism
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sometimes they're not even hungry in a
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given day so what i will tell them is
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just go another day fast as long as you
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can and some people fast for three days
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and they lose a ton of weight and they
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feel great so i have a lot of videos on
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making this transition but in this video
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let's just stop at one meal a day if you
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add exercise to this
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it's going to be even more deadly
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powerful but i just wanted to give you
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the overview the picture on how it goes
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and you can plug in wherever you want to
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plug in go at your own pace make it
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easier in yourself but i really want you
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to get started so you can personally
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experience this for yourself and before
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you get started i have some details
00:10:55
about fasting that you need to know
00:10:57
about i put those up right here check
00:10:59
them out

Description:

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4diBR1v Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat. 4 Days of No Food Pulled Me Out of a Deep Dark Depression ▶️ https://youtu.be/NRB8ZF8gpKg Transition to OMAD: ▶️ https://youtu.be/f9E-fmDRofY ▶️ https://youtu.be/IJtHfOLcj4Y 5 Things NOT To Do When Starting Intermittent Fasting ▶️ https://youtu.be/abJ3NIYw6x8 0:00 Introduction 0:15 Intermittent fasting benefits 4:04 How to do intermittent fasting for weight loss 10:37 Key takeaways 11:00 Thanks for watching In this video, we’re going to talk about how to use intermittent fasting for weight loss. Intermittent fasting is the most important thing you can do for a healthy body. Why? Intermittent fasting… • Reduces hunger • Boosts weight loss • Increases your white blood cells • Strengthens your immune system • Increases stem cells • Suppresses inflammation • Increases autophagy • Increases growth hormone by 2000% • Increases testosterone by 180% • Improves your mood • Regrows brain cells • Improves focus • Fights off cancer cells • Repairs mitochondria • Repairs a slow metabolism • Repairs insulin resistance • Helps with diabetes Intermittent fasting is not a diet—it’s a pattern of eating. However, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits. How to do intermittent fasting for weight loss: Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks). Stage 2: Stop snacking between your meals—limit all eating to three meals (including any snacks/treats) and add more fat to your meals. Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8). Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc... OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. I’ll see you in the next video.

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