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Russian
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Интенсивная Тренировка на Пресс. Планка 10 минут. Главное помните, что самым важным и главным для Вашего пресса является питание! Пока вы не наладине свой рацион питания должным образом, заветные кубики не увидите! Питание и тренировки сделаю тсвоё дело, поверьте мне! Тренировка получилась активной, без отдыха, вся работа по 30 секунд на каждое упражнение. Не спешите, делайте ве упражнения качественно, ведь если темп будет выбран слишком высокий, вы не дойдёте до конца! В любом случае, вы всегда можете включить видео и попробовать ещё раз и так до тех пор, пока не получится делать вместе со мной! ● мой Instagram - https://www.facebook.com/unsupportedbrowser ● Музыка: Epidemic Sounds ▶️Прошлое видео: УРА! нас 1.000.000 на Канале Дикий Лось https://www.youtube.com/watch?v=memDklXHuro&t=1s ▶️Качаем Бицепс в Домашних Условиях https://www.youtube.com/watch?v=G63ZFn16r-0&t=2s ✔Подпишись на мой КАНАЛ, тебе несложно-мне приятно :) 😁 Двигаемся дальше!
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