Description:
Hello. A lot of people have asked me to do a lower abs workout. Anatomically, the abdominal muscles are not divided into upper or lower, but we can slightly change the load on a particular area of \u200b\u200bthe abdomen. Actually today in training we will pay attention to the lower abdomen and bring the stomach into the desired shape and tone. I want to note that not a single physical exercise will make you a dream body if the daily norms of kcal and proper nutrition in general are not observed, as well as high-quality recovery and night sleep. The main thing is nutrition, training is a supplement. Put it all together and you're good to go. ✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :) ● I'm on Instagram - https://www.instagram.com/los_strong90/ ● TikTok https://www.tiktok.com/@wild_m00se ● Yandex Zen https://zen.yandex.ru/wildmoose ● Advertising/Cooperation [email protected] My other videos: ▶️PULL-UPS ON THE SHARPER. Who Will Do More!? https://www.youtube.com/watch?v=gHFJ6vVcwyk&t=11s ▶️Make Big BREAST IN 4 MINUTES At Home!! (WITHOUT IRON) https://www.youtube.com/watch?v=-WR5EEl5YyE&t=89s Become a channel sponsor and you will get access to exclusive bonuses. More: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join
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