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This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors. 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com//// - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.facebook.com/unsupportedbrowser MY SPONSORS - PHD NUTRITION discount code “OBIV25” https://www.phd.com/ -WHOOP Fitness Tracker ..https://www.whoop.com/eu/en/ .. disc code “OBI” For 15% off - Shop the Gymshark collection: https://uk.gymshark.com/pages/shop-men?utm_source=ACA&utm_medium=3730170_Obi Vincent Fitness&utm_content=Main&utm_campaign=instagram Thank you for your Support! DB CONDITIONING WORKOUT 10mins EMOM Min 1 Devil press x 6 Min 2 DB cleans X 10 Rest 2mins 10mins EMOM Min 1: 12 DB Thrusters Min 2: 12 OH Lunges Rest 2mins 10mins Amrap 4 Devil Press 6 DB cleans 8 DB Thrusters 12 OH lunges
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