Download "OLYMPIC WEIGHTLIFTING 101: How To Clean & Jerk (Full Tutorial) Ft. Clarence Kennedy"
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[Clarence Kennedy] https://www.youtube.com/user/clarence0 TIME STAMPS 0:00 Intro 2:54 What Is The Snatch? 3:20 Why Learn The Snatch Before The Clean & Jerk 3:39 Grip For Olympic Lifting 4:02 How To Approach Learning The Snatch 4:34 Finding Your Snatch Grip Width TIME STAMP 1:00 What Is The Clean and Jerk? 1:14 Front Rack Position 2:24 The Front Squat 3:43 Muscle Clean 4:17 Extension 4:45 Rack Drill 5:13 Hang Power Clean 5:46 Hang Full Clean 6:17 Power Clean 6:55 Full Clean From The Floor 7:44 Preparation For The Jerk 8:25 Strict Press 9:12 Split Position Explained 9:43 Recovery From Split Position 10:12 Press In Split 10:48 Jerk Balance 11:32 Push Press 12:43 Power Jerk 13:14 Split Jerk 13:49 Clean & Jerk [GET MY PRE-WORKOUT] http://gnosisnutrition.com [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [GET MY COACHING] coaching.kizentraining.com/ [WEAR MY APPAREL] http://raskolapparel.com/ [INSTAGRAM] http://instagram.com/omarisuf
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