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Инстаграм: http://instagram.com/workoutshop.ru ВКонтакте: https://vk.com/workoutshop ◄ Простая Программа Тренировки с Резиновым Эспандером Кольцом ► Все упражнения (кроме последнего) выполняются по схеме 3 подхода по 20 повторений: 1. Обычные сжимания эспандера 2. Сжимания с паузой 5 секунд 3. Уступающие сжимания 4. Тренировка разгибателей кисти 5. Сжимание только пальцами 6. Удержание на максимум времени Выполняйте эту тренировку 3-4 раза в неделю через день, и вы увидите значительный прогресс в силе хвата! Купить Ручной Эспандер Кольцо можно по ссылке: https://workoutshop.ru/catalog/trenazhery_dlya_khvata/kistevye_espandery/?utm_source=youtube.com&utm_medium=WORKOUTSHOP&utm_campaign=Espander-Koltco ◄ Другие интересные видео ► ◄ Магазин WORKOUT ► В феврале 2011 года мы начали продавать футболки для того, чтобы получить средства на развитие проекта WorkOut: фитнес городских улиц. С тех пор прошло уже более 6 лет, и за это время нам удалось стать одним из ведущих российских производителей инвентаря для тренировок дома, на улице и в спортивном зале. Подробнее о магазине можно узнать на официальном сайте - http://workoutshop.ru
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