Download "Rutina para aumentar y tener unos glúteos grandes y bonitos"
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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para hacer en casa para aumentar glúteos y que se vean más grandes y bonitos. Podéis unir este entrenamiento a otros para trabajar diferentes partes del cuerpo. En la web www.gymvirtual.com tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si queréis con seguir un cambio físico en tan sólo 12 semanas, no dudes en adquirir el plan de entrenamiento PGV12. Entra en la web www.pgv12.com y escoge el que mejor se adapte a ti. Os mando un fuerte abrazo y nos vemos en el siguiente vídeo :) Nuestro lema: YO PUEDO CON TODO ♡♡ ¡SUSCRÍBETE! ♡♡ https://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ https://www.myprotein.es/all-offers/affiliates-bestsellers.list?affil=awin&sv1=affiliate&sv_campaign_id=454797&awc=10603_1717892492_87b0b4729371f63a493e479072fb93b1 + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ https://shop.gymvirtual.com/ http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: https://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: https://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: https://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: https://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: https://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: https://www.pinterest.com/patryjordan ♡ GOOGLE +: https://workspaceupdates.googleblog.com/2023/04/new-community-features-for-google-chat-and-an-update-currents%20.html ♡ MI PÁGINA WEB: https://gymvirtual.com/ ...................................................................................... ♡ COMPRAR MI LIBRO: http://clk.tradedoubler.com/click?p=70431&a=2302743&url=http://busqueda.fnac.es/search/quick.do?text=9788490434109&category=book ♡ COMPRAR MI EBOOK: http://clk.tradedoubler.com/click?p=17460&a=2302743&url=http://www.casadellibro.com/homeAfiliado?ca=2926&isbn=9788490434703 ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: https://www.youtube.com/watch?v=QhuMeVnn_qU AUMENTAR GLÚTEOS 25’: https://www.youtube.com/watch?v=yGXwjAoQciQ CARDIO 30’ ELIMINAR GRASA ABDOMINAL: https://www.youtube.com/watch?v=0YRX4pEP6pY RUTINA DE ABS & GLÚTEOS: https://www.youtube.com/watch?v=CzDYDMJ8o_k EJERCICIOS GLÚTEOS PERFECTOS: https://www.youtube.com/watch?v=MJjSWn8Ok98 ABDOMEN PLANO: https://www.youtube.com/watch?v=k_u8obkaGE4 ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://www.epidemicsound.com/personal-subscription/?_us=Affiliate&_usx=patryjordan ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak https://www.banak.com/ El altavoz es de B&O PLAY: https://www.bang-olufsen.com/en/fi Las letras de la pared que ponen Gym Virtual son de SelfPackaging: https://selfpackaging.es/ El material deportivo que veis es de Reebok: https://www.reebok.eu/es-es/accesorios-equipment-mujer ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡
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