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Video tags
Subtitles
Russian
00:00:02
our whole body consists of valves, that00:00:04
is, these problems with the esophagus are00:00:06
definitely on the diaphragm, we are working,00:00:09
I can’t inhale, severe intoxication00:00:12
of the body, what is happening, you talk00:00:14
as if about me, but I think about fit00:00:16
as an additional fiber, the00:00:18
root of acute membranous And the Chinese00:00:20
will lay out00:00:22
they drink And you are just starting to00:00:25
find out about this, here the dairy addicts are now00:00:27
looking to at least cut down Leave it like00:00:29
varnish,00:00:30
get in the way of the wall and00:00:33
become sour milk so dear00:00:36
friends I welcome you as a guest,00:00:39
I can imagine very beautiful cool00:00:42
kind people very00:00:44
feminine And with this very strong-00:00:46
willed one said that today he wanted00:00:48
four more four00:00:53
something00:00:55
calm when I was today I was00:00:57
usually late in Moscow, but you are all the plans and00:01:00
no-no-no I’m absolutely not about this at all,00:01:02
Vera is a little late so00:01:04
for an hour for such a beautiful00:01:07
woman this is forgivable Hello, I’m00:01:09
Vera, beautiful, I’m 44 years old, seven years old already,00:01:12
in two months I’ll be running a00:01:15
block on health and rejuvenation for00:01:17
women, the idea was that I’m a fan of00:01:21
my appearance, yes And when I started00:01:24
collecting techniques00:01:27
at 38, you start to see age-related00:01:30
changes and you really give up I don’t want to00:01:32
because, as I say, nothing00:01:34
ages painfully like that. What a beautiful00:01:35
woman. This is where this00:01:38
vanity begins. Yes, for everyone. But since I’m not a00:01:41
doctor, I’m not from this environment at all, not for00:01:44
health improvement from cosmetology, I00:01:47
had a hard time Because when I came out00:01:49
But then this topic was now already00:01:52
clear. So let’s say it was canceled, that00:01:55
is, no one takes it seriously.00:01:56
I didn’t take it. I started with it. When00:01:59
it came out, you and I talked on the00:02:01
phone a little before the podcasts. The biggest00:02:03
difficulty is that you are not a doctor. and they00:02:06
tell you Who you are Why in the world did00:02:08
you decide to talk about this, look right away,00:02:10
interrupt right away, a beard doesn’t do what I00:02:13
answered before a beard doesn’t make a goat00:02:15
a rabbi. I apologize, of course, from00:02:18
the specialists. But in fact, I00:02:20
’ve been working in medicine for 20 years, I can00:02:23
say that probably 90 percent are00:02:26
not in the right place at all, but the00:02:27
traumatologist is sitting there, sorting through the papers, what is he00:02:30
doing, you open it on the computer,00:02:32
you open his appointment that he is00:02:34
ticlofenac ointments at the park, there is00:02:37
a protocol, he will sort it out,00:02:39
contraception Yes, all copies of the pastes, everything00:02:42
he did, he got his 700 rubles there00:02:44
for this reception Well, of course, the money was00:02:46
not very big, but it also00:02:48
works and made one that anyone00:02:50
can open on the Internet and00:02:52
do all this, we have been trained over the00:02:54
last fifty years, it’s just00:02:55
a shot in the head of medicine, inte00:02:59
medicine, but thank God now we have some kind of00:03:01
development we get We have sites00:03:03
Yes, there are sites, there are doctors, I’m00:03:05
inviting here various specialists00:03:09
starting from Dmitry Lapshunov and00:03:11
ending with Victoria Orlinskaya, the brave one00:03:13
comes in to do a talk not with doctors.00:03:15
It’s very funny because this is the kind of00:03:17
directors you can get such information00:03:19
that you won’t00:03:21
get from doctors when here so what was00:03:23
interrupted here by such a remark? Yes, it was00:03:26
just my idea not to be a doctor, of00:03:27
course I had to study the anatomy of00:03:30
the face, massage muscles, to study for me it00:03:32
was, firstly, for me it was boring00:03:35
because and secondly, well, like if you00:03:39
make a product We need to figure it out, in any00:03:41
case, it’s clear that I was typing everything I could on the go.00:03:45
But the idea of the blog was not00:03:48
to00:03:50
translate from medical into Russian, so to00:03:52
speak, and I had the idea of home00:03:54
training because here’s one of the00:03:57
questions00:03:59
you can interrupt, this is a symptom of00:04:02
anxious clients that is, my problem00:04:04
has always been on the blog about what that is that there is a00:04:07
part of their clients most of all who00:04:10
do not take a single step without a doctor, that is,00:04:12
exercise in the morning. And you know these exercises,00:04:15
something will click for you, you are not a doctor,00:04:17
you are not a trainer, you are not a traumatologist You’re00:04:18
not an osteopath Why are you teaching00:04:21
why are you teaching them to drink celery juice00:04:24
You’re not a doctor everyone is there and so00:04:28
this topic of anxious clients is00:04:34
some kind of thing I don’t know They have anxiety from00:04:38
everything, that is, if00:04:39
you understand, yes, any detox this is a00:04:42
provocation. That is, a00:04:45
lot of things are starting to come out through the skin, maybe nausea,00:04:47
headaches. This is a provocation, that00:04:50
is, we changed the diet, changed the00:04:51
daily routine, the body reacted, finally he00:04:54
has the opportunity to talk. Reaching00:04:56
through the symptoms through nausea,00:04:59
we have how to reason if I feel nauseous or sprinkled00:05:01
harmed myself Yes And for00:05:05
every pimple there are four coupons to the doctor Yes00:05:07
in this regard, Of course, it’s easier for me00:05:10
because I have a school of paper practices00:05:12
and00:05:14
manual manual practice, the doctor00:05:16
brainwashes the water there I teach, for example,00:05:19
lymphatic work techniques called00:05:20
manual immunomodulation, that is,00:05:22
manual lifting, lifting with your hands the immune00:05:24
system is called a technician and at first00:05:28
I remember my students sent me00:05:30
photos, look, it was poured in. Yes,00:05:32
there’s diarrhea, scrofula, comrades, but I’m here,00:05:36
of course, I’m here on Just such a serious,00:05:40
serious expression on my face, I was just00:05:42
writing down circles00:05:49
Yes, in this regard, it’s easier for me, but here00:05:52
Look, I studied00:05:54
bought by the way my friends be sure00:05:57
to subscribe to bloggers very high quality00:05:59
Great cool information00:06:01
main platform Instagram So far yes Well00:06:04
here we have YouTube not like you00:06:06
do great The result is obvious it’s00:06:07
called the link we’ll definitely leave it00:06:09
here too the man always laughs at00:06:11
my name woman00:06:14
No I also lied down of course00:06:15
I fantasized about00:06:23
such a00:06:41
cool name Yes, indeed, well, there I00:06:44
see some very sensible cool things, but00:06:47
some maybe I can argue Yes,00:06:49
in one of the blogs00:06:51
you wrote that Guys, I had00:06:54
such and such an opinion there, I went to00:06:56
consult with that very00:06:57
serious the guys of the doctors there together have this00:06:59
opinion. That is, you can change some of yours,00:07:05
I can say it’s not00:07:08
working now or I was mistaken or there is a group,00:07:11
yes, that is, I do training, which means it’s always00:07:14
especially the first three or four launches, if00:07:16
it’s something new I’ve learned I brought it, I’m00:07:18
collecting it right Say, What’s wrong with you, I think00:07:21
damn it, I did it wrong, did they00:07:23
suffer here or are they here, well, it’s like they00:07:26
can’t take this load00:07:29
Look, you have people coming to00:07:32
the program, they jumped in, you’re talking about00:07:34
detox00:07:40
[music]00:07:42
with a detox course for me there are three doctors00:07:45
supervising there are always contraindications00:07:51
tests when we have them you see with us00:07:55
Input Why am I asking selfish interest00:07:58
went what input information input00:08:00
information about the person who came to the00:08:02
course something there are photographs Besides the fact00:08:04
that they get acquainted with contraindications00:08:07
no because we are like We believe that we don’t00:08:11
fast usually plant-based food for00:08:13
9 days we remove fats proteins for 9 days00:08:15
of hunger strike No, go as much as you want and00:08:18
if during the course at the beginning We have a00:08:20
VIP group that takes tests there00:08:23
separately support But if someone at the00:08:25
beginning gives symptoms yes you tell00:08:27
the guys the third day I’m like this, this is the00:08:29
condition, then the doctor says you00:08:32
go out, go get tested, do you take a00:08:34
private consultation with me or with other00:08:36
people, that is, there are girls watching this00:08:38
I00:08:41
don’t understand biochemistry at all, I’m self-taught00:08:43
That is, I’m looking for myself00:08:45
I pulled out this system and then brought it to my00:08:47
nutritionist, who has 10 years of experience00:08:49
and added his own, and said why I don’t00:08:52
agree, what came out of this was a liver support course.00:08:54
I can honestly say that this is not00:08:58
at all, if we say osteopathic00:09:00
gymnastics, massage, I can00:09:01
tell you everything about braces about the bone00:09:03
structure, what do I need? two osteotomies, I’m00:09:06
the person whom Sobchak has now found, they do00:09:08
n’t write this about braces because I’m the00:09:11
first who started a riot, so to speak, on the00:09:14
Internet about the fact that after all, braces00:09:15
greatly change the face, the00:09:18
dentition improves health and00:09:21
affects the appearance in a very strong way,00:09:23
simply the strongest news is good, that00:09:25
this can be corrected, the bad news is that00:09:27
so far how long the conference has passed, the00:09:29
main professors have already left00:09:32
with such a folder of photographs of00:09:35
doctors of science, all the luminaries They say you are00:09:39
making up your mind, you need to be treated correctly00:09:41
Listen, these are statistics, that is,00:09:45
look, you have a large00:09:46
number of people coming You need to take pictures of everyone in the00:09:48
course of the output further,00:09:51
artificial intelligence processes all this.00:09:53
Why am I asking such00:09:55
questions, are they asking something? Yes, if there is00:09:56
some incoming information, if this is an00:09:57
outgoing question. Why am I asking00:09:59
because now in these realities, you can try all this00:10:03
there on big raids, and00:10:05
then you can get it already serious results00:10:07
allowing all this information00:10:09
to be processed, here is one such product that is00:10:12
generally very00:10:16
cool and works in gymnastics00:10:22
everywhere. What is the difference in00:10:26
all directions, no matter where it is,00:10:28
traumatology, orthopedics, or00:10:31
osteopathy or manual therapy,00:10:34
which is one of my pumps after the00:10:37
doctor agrees with that what if00:10:39
you disassemble the skull position of the jaw00:10:42
changes in position the jaw especially00:10:44
through braces moves lowers00:10:47
the lower one changes its position a lot first of all it00:10:50
worries me, it’s a question of health Yes, but00:10:53
women don’t feel so much about their00:10:55
health that something from me as about their00:10:57
bone structures Well, that is, the face00:10:58
becomes elongated like an exhausted00:11:01
person vertical verticalization of the face correctly Do00:11:05
you have an opinion on this matter if you00:11:07
when you on this matter this is my so-00:11:10
called sore spot in quotes00:11:12
because I have a favorite topic in general00:11:14
let’s go let’s discuss this too00:11:16
because I have since00:11:18
childhood, crooked teeth, firstly, I was00:11:21
involved in martial arts there, I00:11:22
constantly got hit in the head, and my00:11:25
jaw is quite narrow, and00:11:26
by the way, my children also have00:11:28
crooked teeth. I remember right at this moment I00:11:31
come. My parents are doctors, so00:11:34
I come to one of my friends. parents00:11:36
He sits down and sits me down, they look at me as healthy00:11:40
and the bite is correct, don’t interfere. Don’t bother, if you start00:11:44
correcting it, you can get00:11:46
serious complications, he tells me this, in the00:11:48
ninth grade, he studied in this class,00:11:51
he studied and explains Why. Because00:11:54
this canine, which I have is too00:11:55
high, here I end up00:11:57
very high Yes, almost right next to00:12:00
the sinus and very high straight and00:12:04
says I’ll pull it now, what will you00:12:07
start doing with it, you’ll pass the trigeminal00:12:08
nerve and you’ll suffer00:12:10
terrible pain all your life, that’s how they explained it Since then, it’s okay00:12:14
Yes, it’s normal Maybe this is the probability00:12:17
Maybe I’m like that Yes, what the heck, I00:12:19
need it, I’d rather walk with these teeth00:12:21
all my life, I’ll keep it healthy Yes, my00:12:23
bite is fine, I don’t care00:12:25
So just a few years ago, I also00:12:27
went to an osteopath, I didn’t even go,00:12:30
I checked it several more times with00:12:32
several people, it’s excellent, live like that and great00:12:35
what for to do something if00:12:38
everything is fine with me there,00:12:42
let it be, let it be, it does00:12:46
n’t bother me personally in any way,00:12:50
almost 500 thousand subscribers are00:12:56
substituting concepts And let there be00:12:59
perfectly straight white teeth and in the intestines there00:13:02
will simply be something going on that00:13:07
affects everything, both posture and00:13:11
on breathing and on nutrition and on00:13:15
food processing on grinding food all00:13:17
processes are affected by the bite, of course, the bite00:13:19
will also be normal, but even teeth do not00:13:21
equal a normal bite, this extreme00:13:24
pressure Yes, of course, of course, now tell me00:13:27
Well, I’m talking, I’m not a dentist, the end00:13:30
point Yes, as osteopaths say00:13:32
TASS feet always, no matter how much I study, everyone00:13:35
argues Where does the deformation of the skulls begin?00:13:58
thinking was also discussed on the podcast, but how do00:14:01
children have some kind of trophic thinking? Yes,00:14:02
the child got nervous. What00:14:05
happens is that there is an intestinal spasm, a00:14:09
hornet spasm, they die there due to stress, the00:14:13
cells die, the cells that contract the00:14:15
gallbladder die, the cells that contract00:14:17
our heart, they enter the so-called00:14:21
post-traumatic apoptosis that is, they00:14:23
start it It’s proven and you can imagine00:14:25
these cells are not enough and the woman begins00:14:28
to work poorly, fats stop being absorbed normally,00:14:32
vitamin D00:14:34
stops being absorbed normally, joints stop lubricating normally, a person has00:14:37
5-10 percent of genetics, there is00:14:43
flat feet, but it should work00:14:45
if there are00:14:46
logical factors in a person as a result, he does not00:14:50
have enough vitamin D, he is still in a00:14:51
state of chronic stress and he00:14:53
begins to float so much then he begins to00:14:55
float so much then the pelvis floats and00:14:57
floats through yes the first option is weak00:15:01
wine ascending deformation The weak link of00:15:03
each other look if you take it That's how the00:15:06
pelvis is Yes that's how the pelvis is like that 3D picture so00:15:09
you start assembling the skull skull Yes,00:15:16
how much I myself will finalize it too with that With the00:15:19
same somehow plan like this with a major00:15:20
joint you begin with it to carefully00:15:23
relax these ligaments with your hands with your fingers00:15:25
right before your eyes and the person gets into place,00:15:28
he gets up00:15:30
here, perhaps there00:15:33
is a wind neck Yes, again the child’s00:15:37
neck was blown on one side, he was pressed00:15:40
in this direction by the batter of the bridge, I’m going torticollis00:15:43
Yes and and that’s all it begins, this is all before00:15:45
Atlanta, we have the same brain What is he doing, he’s00:15:47
trying to straighten it out That is, he doesn’t00:15:49
care Yes, because he The main thing is for00:15:52
the eyes to be on the horizon Yes, here you go,00:15:55
such a curve and he00:15:57
brings your eyes here, naturally, he00:15:58
will reconfigure everything so that it will work for you from00:16:00
Atlanta, the basin will go there, stop and everything00:16:02
else. That is, there is no need to argue here,00:16:06
everyone is right, here everyone is definitely00:16:08
right because it can start like00:16:10
this So with this they say that Posture00:16:13
is a compensatory position of the body for00:16:16
your lifestyle, you00:16:19
also need to take into account such an00:16:22
important fact that00:16:24
we are all of different structures. That is,00:16:28
even if you roughly divide it like this00:16:30
into your course too people have00:16:33
different diets And if you are an osthenic00:16:36
normasthenic or hypersthenic but this is00:16:37
too much rude Yes but nevertheless00:16:39
And you have one hormonal system there00:16:41
you have one way there you have one this00:16:44
metabolism and the speed of metabolism00:16:46
the speed of absorption is true and the other is00:16:48
such a comrade Yes a sumo wrestler will00:16:50
stand, yes, and someone like me will stand, someone00:16:52
like you, before people like us, we are so closer there00:16:54
on bridges,00:16:57
everything is fine,00:17:12
selling genetics00:17:15
from the very beginning. I see that genetically,00:17:20
of course, it’s easier for me.00:17:24
I live for such a photo.00:17:44
So, that’s how it is, for00:17:46
example, to00:17:56
set a person’s posture exactly you know,00:17:59
there are men with this build,00:18:02
yes, usually they are big, muscular,00:18:04
wide-shouldered, wide-00:18:07
legged, they are like this Yes, you will have00:18:09
this kind of posture, they sent you to the military Yes,00:18:12
somewhere you will have this kind of posture, you00:18:13
will just break all his mechanics, he is00:18:16
originally half an orangutan Yes, initially, this is00:18:20
how the gorilla’s arms are long,00:18:24
and he does00:18:28
n’t need to distribute his posture, he just needs to00:18:30
say yes, this is how someone00:18:32
does it, and then Look, my phragm00:18:34
was not clamped, so I00:18:41
rode for hours at all, what if you work with00:18:45
breathing with the diaphragm with the thoracic region00:18:48
it’s 50 percent, then we can do it there and00:18:52
even the skull from there can be corrected00:18:56
shorter00:18:57
in the Ministry of Emergency Situations, closed, it can easily change the00:19:03
position of the lower jaw, one of the main00:19:06
tasks is still the thoracic Yes, of course,00:19:09
the diaphragm Well, in the diaphragm, the functions there, to be00:19:12
honest, are not about this at all00:19:15
they tell Tell me the secret It’s now a00:19:18
different attitude towards unpacking00:19:21
Yes, because thank God the Internet00:19:23
has appeared that People simply go out and00:19:25
say their own For example, Victoria is00:19:27
visiting here, I heard somewhere at an00:19:31
osteopath that the Chinese method is to drink00:19:33
hot water Yes, and he says I started it on00:19:35
my army, a fan just apply an00:19:39
incredible result, please just00:19:41
one or two. That is, we now have an ordinary00:19:44
osteopath who works in the office00:19:49
of the people.00:19:51
Hot water has00:19:53
some kind of effect on the body that is simply00:19:55
fantastic,00:20:07
dividing our body in half, there are00:20:11
three holes, venous and00:20:19
with Her spasm These openings also spasm,00:20:22
but plus a huge00:20:23
number of nerves pass through and most importantly, the00:20:25
vagus nerve passes there. Yes, as soon as the00:20:27
diaphragm spasms. For example, the00:20:29
same heartburn is one of the00:20:31
factors, one of the factors is spasm of the00:20:33
diaphragm. Why Because we are made up00:20:35
of valves, recently, by the way, not so long ago00:20:38
you get a couple of tensions when00:20:41
you imagine our whole body consists00:20:43
of valves, a system of valves blow in there, blow out00:20:46
nothing from there. As they say, this00:20:48
expression is how it works, that is,00:20:49
look even at the cell level,00:20:52
some substance enters the cell Yes, something is not like that there00:20:54
it was and is coming out and there are00:20:56
regulators Yes signals Yes such a system is a00:20:59
system of valves and we have all these valves00:21:02
built now we look at this diaphragm00:21:04
it is compressed this hole what it00:21:06
will be it will open00:21:07
accordingly Yes the esophagus the hole00:21:09
will open like this the valve will00:21:11
open there is a reflux of the acidic00:21:14
contents of the stomachs esophagus Here we have00:21:17
an environment, mmm, so the pH is alkaline, here it’s acidic, a00:21:22
reflux occurs in a person who feels00:21:26
heartburn. So okay, heartburn, so even if you are a00:21:28
young, anxious, subtitious girl, and for whom00:21:30
all this happens, she changes00:21:32
position, irritation begins here00:21:35
right up to a burning sensation and they have the feeling00:21:38
that there is now a heart attack map00:21:39
heart pain begins you answered00:21:41
my question one of the requests I have for the first time00:21:43
in my life now for the first time at all I don’t even have a00:21:45
map But the only thing is that the whole00:21:47
jaw there was redone twice for the00:21:49
first time in my life I found out that there is00:21:52
erosion of the esophagus I started having00:21:57
pain with Zhenya swallowing a food bolus I00:22:00
think what it is I swallowed two00:22:03
weeks ago00:22:08
I went to rummage on the Internet well, in general00:22:10
Now restorative treatment has been prescribed00:22:13
But when I started00:22:15
talking to doctors with everyone who is00:22:17
treating me now00:22:19
how come00:22:23
they are all right but only00:22:26
now you are just telling me I understand00:22:28
one of the questions is so personal Well, okay, the00:22:34
next step on Instagram is a live00:22:37
broadcast, I’ll show you the exercises right here, yes,00:22:41
yes, I wanted to say, I’m doing something at00:22:43
home, that I’m lying on a cushion,00:22:45
of course I’m doing this massage, I do it00:22:48
through a towel, squeezing the towel,00:22:51
yes, through the elastic band here not only00:22:54
needs to be worked out, you also need to work with the00:22:56
phragmatic nerve, that is, these problems00:22:59
with the esophagus, we definitely work on the diaphragm00:23:02
one hundred percent, this is one of the factors, but I00:23:06
always say yes, pain,00:23:07
disease is a combination of factors that00:23:10
came together at one point, here it came00:23:12
from here it came here it came wrong00:23:15
biomechanics, that is, who who was00:23:17
then the cause What is the cause00:23:19
in general, I don’t care at all But such00:23:21
a vision of one chain, yes, this is biomechanics,00:23:23
biochemistry, psychosomatics, the psyche itself, it’s00:23:26
all intertwined like that, and it does00:23:28
n’t matter which chain it’s actually pulling at now00:23:30
when a person comes there, but00:23:32
I’m working like this now, it’s an action00:23:36
on everyone at once, that is, immediately on the psyche, immediately on00:23:39
biochemistry, correction of biochemical00:23:40
nutrition, and immediately biomechanics, exercises, and00:23:43
so on, massages, self-massages, here00:23:46
you go, when a person starts00:23:48
doing everything at once, he immediately sees the result00:23:51
you Listen, I believe that in many respects if00:23:55
a person has a high degree of00:23:58
self-reflection, you know how you remember from00:24:02
our childhood the film Cinderella, you don’t even00:24:03
know our childhood,00:24:05
Ranevskaya is filming and here she is in00:24:09
black and white yes yes here is from Spain What kind of00:24:11
tasks did she give to Cinderella when it came out00:24:15
remember one more00:24:16
thing00:24:19
yes yes between them Estimate now you00:24:23
are listing And between them she still00:24:25
reconsider no00:24:43
or grind coffee for the winter a week two objects00:24:47
cakes00:24:48
in general I’ll just see what he00:24:52
said for me it was like that in general for00:24:55
me I am a child as meditation is the00:24:59
most difficult process before00:25:01
self-knowledge and00:25:04
this is my lifestyle I get to know myself through the00:25:07
world around me I get to know the world around00:25:08
me well You speak about nutrition, you00:25:13
give it to the client, he will understand everything To the patient And I00:25:16
tell the client00:25:19
don’t eat milk, don’t eat this, this is a00:25:22
clear00:25:25
exercise, go to me for a massage00:25:27
and understand the00:25:43
feelings eye movements This is when00:25:46
two screens are entered I’ve heard so much about it00:25:48
but I’ve never tried it Oh listen right00:25:50
there you just need to understand How it00:25:52
works people like me looked at the ball and that00:25:54
nothing happened to me00:25:57
there you need to go through the00:26:00
diary of death00:26:03
therapy That is situation thoughts emotion00:26:06
reaction body reaction mental reaction00:26:08
first you write down a few and what is00:26:11
correct to fill in with just these00:26:13
things I teach Everything00:26:16
I have a course on health without drugs for00:26:19
any benefit in general for specialists00:26:23
there is just one of the sections of00:26:25
psychosomatics We have very00:26:29
cool techniques that I share By the way, it’s generally00:26:30
calm there, even And you can00:26:33
share it directly on air at a webinar and00:26:35
tell me how to quickly remove Anger here00:26:37
now then without a camera, right in a minute, it00:26:40
removes 90 percent,00:26:43
there are traffic rules tools. That is, as if I really got00:26:46
to know it very seriously. Thanks to00:26:48
one person, Artem Ovechkin, there00:26:50
is such a thing very cool entrepreneur familiar00:26:53
not acquainted no00:26:58
cool also very cool Listen00:27:02
Hi you have a big influence00:27:04
on my life too00:27:05
and by the way I got acquainted with this00:27:07
technique and then when you fill out this Diary smar you00:27:10
eventually understand00:27:12
what thoughts mostly overcome you yes00:27:14
well that is you you understand, you begin to00:27:16
understand your own cognitive00:27:17
distortions, you understand that the world there is00:27:19
unfair, the world is cruel and so on00:27:21
is intrusive, and then the dpdra diary is00:27:25
still needed. That is, it’s not just a ball, a00:27:27
diary before traffic rules. You specifically answer00:27:29
questions there as to how much it bothers00:27:30
you. after this exercise,00:27:32
thoughts, emotions, the situation changed, and00:27:36
so on, and at one time when I began00:27:37
to work through it, and the most important thing there is still00:27:39
not to stop, that is, how much. It comes out of the00:27:41
situation from your00:27:43
childhood, everything needs to be processed directly,00:27:45
you take it once no, it00:27:48
jumped out at you And you just00:27:49
recorded it somewhere, you don’t even need to00:27:51
record it, you know, I get up, wash my face and00:27:53
remember how they left me with all the elders,00:27:56
took me to the village, they went on a [ __ ]00:27:58
bus like adults And I was like a00:28:00
little kid, although there she was a year00:28:03
older than me Yes, my sister00:28:05
is a pain Yes I was left as a small child,00:28:08
of course, there is already 6 years younger than me, that00:28:11
is, in general, small children are there with me, but I do00:28:13
n’t know how old I am there,00:28:15
9-10 And from me they just kick out00:28:19
this glass door in the kitchen in the00:28:21
Khrushchev-era building. Can you imagine, I00:28:24
never remembered that And when I worked with dpdg00:28:26
All this pain fell out. I’m00:28:28
standing straight, I wash my face in the morning, I just woke up,00:28:30
I remember this situation and you understand that00:28:33
it triggers me the same way it triggered me00:28:35
then, even somehow I connected this when they00:28:38
leave you, they do the last thing.00:28:42
You start working with situations that00:28:44
are happening now and then like it or00:28:46
not you look at waking up at night00:28:51
because we are acting on this bridge00:28:54
as he wrote down all this once00:28:56
then when he took out this glass he wrote down00:28:58
as the most effective model00:29:00
next time there will be something like this a little bit00:29:03
similar the situation will be in life this00:29:06
this electric one this is the most00:29:09
this is the most effective you know, this is how00:29:11
people for some reason just learn what they learn and00:29:14
give up. For example, there's00:29:16
snowboarding I'm right here this year00:29:18
last year I started snowboarding for the first time00:29:19
Yes, you see what -then00:29:22
there is fear.00:29:23
But if you take the statistics from the point of00:29:26
view of traumatology orthopedics, then it’s no00:29:28
less traumatic. The lower my friend00:29:31
crashed into the tree and we didn’t see her again, I00:29:33
agree, yes, of00:29:37
course, of course,00:29:39
yes, it’s a survivor’s mistake, it’s called00:29:42
statistics, statistics,00:29:46
but if you take the bare statistics, then00:29:49
after all, snowboarding is less traumatic00:29:51
as far as I remember well I want to get on a00:29:55
snowboard I get up I get up food naturally00:30:00
I won’t be any00:30:02
professional I00:30:06
took a friend of a former swimmer who is generally00:30:10
professional and00:30:14
very cool00:30:16
I know that he is a professional and00:30:19
snowboarding that he is also a professional that00:30:20
is,friend,00:30:21
what are we going to do, let's go, I Bang fell on00:30:24
my tailbone, it hurts, it hurts, I just00:30:27
get up, oh, okay,00:30:30
then, then, I understand very well what's going on, that I'm00:30:33
going, and how and how, in general, what's going on?00:30:35
What's the main thing waiting for me? What do I need? can00:30:37
wait Okay, anyway, like that Okay, let's go for the00:30:39
second time, I'm going to eat, I'm falling and I'm walking away. The glasses00:30:42
were hurting on my00:30:44
cheekbone, hitting my cheekbone, it's just trendy Sparks00:30:47
from the eyes already thoughts like that00:30:51
didn't stop there and I didn't stop there00:30:53
any further And I'm like that already thoughts00:30:58
like that in the back give it like that's it everything00:31:00
calm down good take off damn you00:31:03
four children in the end Give your family00:31:05
to feed you're about to crash here the00:31:07
third one is falling apart so I ca00:31:09
n't00:31:10
really breathe I'm falling I00:31:13
can't breathe and my brain is00:31:16
just screaming Throw it out [ __ ] this snowboard00:31:19
stand up here on foot00:31:23
I'm like this I'm lying and I think so, if now I00:31:26
did it,00:31:28
and my brain will think that this is00:31:31
the most effective model of behavior,00:31:33
that just avoiding such situations,00:31:35
like learning something new, let me, I’d00:31:37
better now adjust my muscles so00:31:40
that they don’t do that again.00:31:42
don’t contract so that I fall Yes, I get up00:31:44
and from that moment I started skating00:31:46
absolutely calmly, imagine I slept, then00:31:47
listen Next, what’s00:31:50
next You told a number of my subscribers00:31:54
what happens next at night, I’m going to sleep00:31:57
This is DPD, this is exactly what happens to us00:31:59
at night in the sleep phase, I’ll process this00:32:02
situation I have several of my00:32:05
centers working, my prefrontal00:32:06
Karat center of analytics is working, my00:32:09
short-term memory is working, where I have00:32:11
all my behavior patterns recorded for today,00:32:12
every movement of my muscles, everything is00:32:14
written down there, absolutely everything Yes, and my00:32:16
motor memory, the motor cortex,00:32:18
which means analytics goes into this00:32:21
short-term memory00:32:24
oh the most effective model of00:32:26
behavior he stood and went He's handsome00:32:28
Well done So this is the information00:32:30
we transmit to this motor cortex And at this00:32:35
moment in my head in my00:32:38
behavior the behavior of muscular behavior00:32:40
on a snowboard is written down So how should I00:32:43
behave This is how it is you’re working00:32:46
now you’re telling me about two dialogues00:32:48
inside you,00:32:49
one Dialogue you’re having Don’t kill yourself anymore Don’t00:32:53
kill yourself Go home the second Dialogue yes No00:32:55
go finish it I’ll write down a new model of00:32:57
behavior Yes the question everyone will have is00:32:59
Why the hell are you listening yes do when00:33:02
you really are who something inside00:33:04
warns against grief, but because00:33:06
I’m avoiding this situation And life is like this,00:33:09
look at our person, if you put him in an00:33:12
ideal00:33:13
state, that is, ideal conditions00:33:16
In the end, he will not turn into something00:33:21
so beautiful, there is an experiment00:33:23
Universe 25 on rats, we are00:33:25
not much different from them there Look, they00:33:27
threw a rat into a vat of water, it began to00:33:30
drown. After 15 minutes, they took it out, a00:33:33
week later they threw it in again, it swam for00:33:36
60 hours,00:33:38
60 hours of00:33:41
an animal, and we also have the00:33:43
same one, this is how it is, Dima and I00:33:46
are discussing that man is God to whom00:33:48
I dream that he is not God, this is with this,00:33:49
I’m probably like you, that is, I’m afraid of00:33:53
heights, I jumped off this bungee, I00:33:56
took a smaller ledge, smaller 69 Now00:33:58
I’ll go to 207 This is my last00:34:00
Gestalt, you’ll go to 270,00:34:04
most likely it will be the beginning of October there there00:34:06
will be fewer people and the weather will be00:34:08
good Listen, this is my very group00:34:11
that will go to00:34:13
207900:34:18
who How afraid Who has what kind of ideology00:34:21
Let me think I probably00:34:24
[music]00:34:29
the same strategy Well, sort of Go where it’s00:34:33
scary otherwise You’ll be crawling all your life,00:34:35
so go of course00:34:38
Of course only this is only this is done from00:34:42
person to person Well, can you imagine if he was00:34:43
sitting in a cave Yes and he00:34:45
would be afraid of everything But who was a hedgehog like this00:34:47
all some kind of00:34:49
dispute that was then on the page when I00:34:51
jumped, that is,00:34:53
they say let’s say it’s00:34:56
scary to divorce your husband Yes, go into00:34:58
fear But this is life, for example, it won’t00:35:01
kill you, yes At least you00:35:03
will remain alive, maybe poor, maybe single00:35:05
for the rest of your life, no one needs without sex,00:35:07
but you’re alive, they say And what are you doing, are00:35:10
you going? Where is the direct risk of life, yes, that00:35:13
is real Maybe maybe I’m jumping00:35:18
right away with this commentator you can live00:35:22
give me statistics dad of the dead00:35:24
you know00:35:25
Well you are also a realist yes you00:35:28
look at life quite realistically and so do I yes that is, the00:35:31
probabilities of negative outcomes simply work here,00:35:34
but if there is a high probability00:35:38
this does not work in life, of course,00:35:41
these are all bilious people, yes, you can also scratch00:35:44
children, no life, I won’t go if there is a00:35:47
probability of negative outcomes 7 out of 1000:35:49
Then I will think yes or there are 6000 even00:35:52
55 50 even if it happens I will think she00:35:54
how much I need it and not recklessly00:35:57
and then I won’t go in this recklessness,00:35:58
I won’t go. For example, I won’t sit00:36:00
on a motorcycle on a Kawasaki of some kind.00:36:02
And I won’t drive around Moscow exactly according to the00:36:04
testimony.00:36:09
All of these things I know exactly why00:36:12
because I saw00:36:14
how many00:36:15
motorcyclists and what’s wrong with them it happens, I00:36:18
saw it with my own hands, I was00:36:23
sitting in the back. Now the statistics are00:36:27
there, the statistics Yes, yes, please, but00:36:29
jumping from a parachute from a bungee, well, go00:36:31
count the statistics, it’s the same as being00:36:32
afraid to fly on a plane in reality. And00:36:35
then the only question is your own00:36:36
fears and the question is what But you go into00:36:39
these fears Yes, you make yourself stronger, you don’t00:36:42
go into these fears, but you remain. There is00:36:45
self-respect, which means there will be respect.00:36:48
I jumped, this mechanism is00:36:52
very similar to life, while you are being assembled, there is00:36:54
a dialogue going on inside; there is still a chance not to00:36:58
go to the balcony; they are assembling and you’re afraid you’re00:37:00
looking at something there, but then when they00:37:02
lead you to the balcony at the bottom of the 23rd floor,00:37:06
what did you understand? I think it’s even00:37:09
interesting that they’re letting you down, like this, they00:37:12
put yours up and start kicking you in the heels,00:37:15
that is, your legs are already hanging over the00:37:17
abyss until of this moment, it turns00:37:20
out there was nothing scary, that00:37:22
is, this dialogue inside, watching00:37:23
others jump This is not what I thought00:37:25
I was scared But when they hit you on the heels00:37:27
And I’m simply incredibly afraid of heights,00:37:30
very, very fastened, Who00:37:32
kicks you and says You are not pushed for 15 seconds of the game,00:37:35
he says we have no right,00:37:36
and here I now still understand00:37:38
taxes, life, there is no time to talk, that is,00:37:43
you jump And when I was flying, this00:37:45
hot air is blowing on you, I understand00:37:46
that I don’t control anything anymore That00:37:48
is, I everything is uncontrollable And when00:37:51
the bungee springs you back You understand that00:37:53
nothing happened, the analogy of life is00:37:55
exactly the same00:37:57
and you read nothing else about00:38:06
the story about the fact that in the Andes there00:38:10
was a plane crash, a00:38:13
fairly large number of00:38:15
people survived there 50 60 people00:38:17
somehow they were then separated lived for00:38:20
some month, got out somehow for a month,00:38:24
but they ate there already who died to00:38:28
such an extent and survived In the end, 2000:38:30
people00:38:32
are the seventies00:38:35
and I became interested After reading00:38:37
this article, it means I did I started and00:38:39
there the names are given those who survived it00:38:41
somewhere in Chile In Peru started looking for the00:38:44
tropics they are there they are in the mountains somewhere in the00:38:48
mountains in Winter they fell just like that and I started00:38:52
looking by the last name of the survivors started the joke00:38:55
all successful There they were for 20 years they were00:38:57
all successful if00:39:02
they have already experienced this at the age of 20, why does the00:39:05
rest of their life just become00:39:08
like a game for them, here you go, so you make the best00:39:11
expression You should be, of course,00:39:13
if you are really special Knights of the Circle in general,00:39:17
one hundred percent If you are really special, then you00:39:19
will find a use for yourself in this life,00:39:23
gone in 19 ok doctor00:39:40
actually 30 grand00:39:47
does the body get tired of living in a metropolis00:39:53
that’s when I flew here all this00:39:55
happened today I think now the00:39:57
first thing I’ll say to Ruslan Moscow is00:39:59
stress, sheer stress but I’ll00:40:03
tell you that I’m a metropolis I saw how do you00:40:06
live your calm apiary silence00:40:09
fullness Children Beloved wife People00:40:12
say I’ll go to Bali I’ll watch00:40:14
my thoughts at sea on the Ocean I’ll die00:40:17
if I live like this The lights of the big city give me energy00:40:19
Here I have Moscow City I00:40:21
look at it at night downstairs restaurant Cafe00:40:24
bustle I got up I'm at home This is my energy00:40:29
there are those who have My older sister I00:40:33
couldn't even withstand it for two days00:40:38
so it seems to me who I am with the energy of a00:40:41
Boeing I came here I think00:40:44
my Mother why I used to live in this00:40:46
village for a long time Now I’m definitely at home Well,00:40:49
of course, I’m recovering now00:40:53
because there’s that pace and like a mountain00:40:56
river, what the capital gives, my00:40:59
recovery doesn’t happen in00:41:00
meditation. I’m trying very hard, trying to00:41:02
meditate, it’s not very easy for me. It’s00:41:04
like you’re yelling at your favorite fox from a movie00:41:08
about meditation. then it’s00:41:10
not a question Yesterday we were just discussing By the way00:41:14
Sasha Boris Yes, meditation is not00:41:17
like you’re sitting there crossed in a posture of experience00:41:21
you understand That’s00:41:25
how he’s just as strong Yes00:41:27
powerful where he meditates on the tatami00:41:29
meditates when he fights for me00:41:33
meditation is a change of scenery That is00:41:36
I'm at the airport for me this is the best00:41:38
recovery I'm in a new hotel in Paris00:41:41
I'm going down for breakfast with a00:41:43
coffee croissant because finally I can00:41:44
do it They're like celery for me00:41:47
this is recovery I can't leave I can00:41:51
go to the village but in two in these00:41:53
barefoot hikes and baths and everything in the world I00:41:56
start the car and again I can’t00:42:00
do anything like that movement Yes I understand And I have00:42:02
friends who I say two days I can’t00:42:04
stand it they embroider it at home00:42:06
we don’t know how you live here it’s00:42:10
possible00:42:11
and I at home, my turn00:42:16
I have a question, just like a doctor,00:42:19
first of all, tell me the three main00:42:23
three main top positions, the strongest00:42:26
intoxication of the body, what happens00:42:28
from what intoxication occurs, let’s say00:42:31
I understand that there are many factors, but00:42:34
we identified the top three, the three factors that are00:42:37
exactly that:00:42:39
chronic inflammation, chronic00:42:40
stress00:42:42
everything is fine three top products00:42:46
that they give00:42:50
I said the factor is sweet alcohol00:42:53
flour sweetness Straight gluten in general00:42:57
flour alcohol Is it right to00:43:01
live in such a zone of ideal life all the time00:43:04
no of course That is, when people in the00:43:06
morning even if they don’t serve porridge on the00:43:08
water they can’t have breakfast00:43:09
pin for you what’s the ratio of00:43:12
having fun and being healthy and00:43:15
taking care of yours Look, here’s a man, yes, I’ll00:43:19
tell the camera right now that you need to00:43:21
work on something This is the ratio of00:43:24
relationships for health, like for example00:43:27
there people say on Friday I can get00:43:30
drunk on Friday00:43:32
alcohol I have a00:43:34
special attitude especially categorically00:43:37
negative in general I00:43:41
used a little bit there00:43:43
was time a little bit there and the day of the year is00:43:46
normal00:43:55
Can you imagine my body started somewhere00:43:59
in the eighth year that in the third year I directly00:44:01
remember 200300:44:03
I drank a stopar of vodka and00:44:07
just half an hour later I felt wild headaches00:44:08
and from that moment my body remembered all of you00:44:10
And then I also00:44:13
drank a little whiskey again, the main bonus Rum again the00:44:16
main battle began in the end So the00:44:24
terrible alcohol came because yes, it00:44:27
expands the vessel, that’s all tell me about00:44:29
intoxication of the brain, this is00:44:32
intoxication, the death of neurons, and00:44:35
you can imagine now it’s a glass of00:44:37
champagne, why something and wine, and00:44:40
you’ll kill the shadows of the runes, which then,00:44:43
five years later, should have helped you in00:44:45
making some serious00:44:47
decision of yours, it’s true that it’s not00:44:49
restored then what he writes: I00:44:51
have a depot here, there are certain ones in the00:44:54
brain, there is a certain zone where we have00:44:55
collected the number of precursors of00:44:58
neurons, that is, they are the cradle of00:45:00
neurons, they are called there, and00:45:02
imagine alcohol only happens00:45:03
once And it hits Straight there, and if you write00:45:06
constantly, then it is constantly they kill00:45:07
they kill they kill the alcohol I have is00:45:10
just the reddest00:45:13
yes Yes and even single doses are00:45:16
alcohol and alcohol for me00:45:18
is just so straight maximum00:45:21
Let it expand the blood vessels there for the00:45:23
heart whatever you want00:45:24
and look what the situation is now00:45:27
they don’t say in Europe there They drink, yes And00:45:31
now go to the elderly home 80 90 in the00:45:35
first place now senile dementia00:45:37
by the way Europe00:45:42
and why because00:45:44
they live in great conditions they eat00:45:47
great food they have sea air there00:45:49
everything is going on All the conditions00:45:56
and take alcohol and they will also be in To00:45:59
survive in a clear mind And just00:46:01
imagine, here you are, an 80-year-old grandmother00:46:03
Yes, a grandfather there, I don’t know, a 90-year-old And you’re00:46:07
just so cool, someone said,00:46:09
I remember just like that, everyone bothers with00:46:12
objective function and tits, breasts, Yes,00:46:15
but not well, soon they won’t understand00:46:18
why all this is needed, that is, you00:46:20
have it. Yes, there are machines there, do00:46:22
you have breasts there? Yes, but you don’t understand00:46:24
why I need it, I actually forgot, but00:46:27
they forget, that’s why I00:46:30
have it now very such a reinforced concrete00:46:31
objection when they start talking about alcohol00:46:33
I lived in Europe I saw these00:46:35
grandmothers with dementia Please this is a00:46:39
direct consequence of that Okay then00:46:41
you call something Okay with alcohol00:46:43
I understand00:46:45
Here's dear Dopamine jump with00:46:48
this thing Here's dear Dopamine00:46:50
that is hormones00:46:56
Let them work00:46:58
adrenaline and adrenaline and cortisol and everything00:47:00
works Demons alcohol we explained the00:47:03
position of not demons these are not even00:47:06
demons at all The dark side is generally absolutely00:47:08
black it’s good that this is what the artist is00:47:11
right here that’s all there I know the Zozhniki00:47:13
right here is a fan of00:47:15
his exponents then that’s it side That is, it turns out00:47:18
only adrenaline sports, as you00:47:20
say or what, Or you can still00:47:21
eat a bun and go to Caucasian00:47:24
cuisine together today khachapuri is also00:47:26
Okay with pleasure I consider it a00:47:29
violation when people cannot,00:47:32
of course, such an expression is controversial00:47:34
for me now Yes, Bulgakov is a master,00:47:36
beware of these people who00:47:38
avoid the company of beautiful women and there00:47:41
or it is necessary.00:47:43
Of course, we must entertain ourselves with something,00:47:46
we cannot be 24/7 artists 24/700:47:49
to be like this, just for the sake of health,00:47:51
these are the people who will00:47:53
say what else sex in the morning is under no00:47:55
circumstances allowed for a man because he will00:47:57
be there later00:47:59
got a00:48:03
woman a lot of things00:48:07
please want to go00:48:17
to work00:48:21
[laughs] it’s00:48:24
a shame to00:48:25
work00:48:28
I generally welcome this too I have a normal00:48:31
attitude towards this and these excesses00:48:34
Well, people leave the excesses if they00:48:36
get this pleasure Well, okay, let him00:48:38
get one of the things that I wanted to00:48:41
tell you when I was coming here. Don’t you think00:48:43
that now this00:48:46
violence Yes, with the Internet, space,00:48:49
suddenly we all began to understand that00:48:51
we need to watch the jaw, watch the bile,00:48:53
watch where the phragm needs to be breathed, which means00:48:57
eating correctly there also exercise in the morning00:48:59
to do gluten shorter Don’t you think00:49:02
that this creates unnecessary tension00:49:04
the same mental thing is now behind00:49:07
How we have completely dismantled the bile00:49:10
diaphragm from this sponge tooth and we really00:49:13
need to take care of our mental health00:49:15
We need to watch everything we need00:49:17
it’s the same neurosis It seems to me,00:49:20
of course, this is what it is, but what kind of diagram would you like? Tell me.00:49:24
One, two, three, the most00:49:25
important thing. Well, look at the diagram. Yes, you00:49:28
wake up in the morning, you go there to wash your face, brush your00:49:30
teeth, prepare breakfast,00:49:33
do some simple things.00:49:35
Every person, of course, thinks about this00:49:37
my morning, everyone thinks about00:49:39
it later. Well, I don’t know what he’s sitting there00:49:42
drinking coffee, and he’s still walking and thinking about it. No,00:49:45
of course, this is natural life,00:49:47
natural life, but look at these00:49:49
habits like drinking warm water from morning00:49:51
to morning, doing a little sports00:49:55
4 Yes, sitting there with some thoughts,00:50:00
flying somewhere to a point is cool, there is a00:50:03
meditative practice, you just look at a point00:50:04
and gather your thoughts. Especially for those00:50:07
people, this is of course a practice, I try to00:50:11
people whose attention is constantly jumping. So00:50:20
when you drive these00:50:22
little little things quietly00:50:25
their life they become the00:50:28
same part of life How is there another person00:50:30
for the same person there but only00:50:32
six months or a year ago how to get up in the morning00:50:34
there I don’t know coffee drink there eat00:50:37
some with butter Well, such00:50:39
harmful stories Yes, just just take00:50:42
this one here so I pulled out the cluster and00:50:44
put something new useful on this cluster.00:50:46
Well, look, you've gone mascara.00:50:48
Let's take some tea in the shower, take it a little00:50:51
differently, a little bit from bottom to top, what will you00:50:54
do? You'll start the lymphatic00:50:56
system. Make yourself a little bit of it.00:50:59
don’t make it contrasting at once Mega hot00:51:02
and mega cold make it00:51:04
lukewarm at first then a little cool there it’s a00:51:06
little hotter even cooler come to00:51:08
this point that you will be hot and00:51:10
cold make it from bottom to top00:51:11
what is it in time it will be the same00:51:13
In time but you take a cane one00:51:15
habit there another habit I put00:51:17
one habit and then these habits already00:51:20
become natural natural00:51:22
natural That's all with a natural00:51:24
life and there is no more violence00:51:26
And I also think so that00:51:30
just be attentive to yourself all day long if00:51:32
we start running around there with bilious patients00:51:35
like me I say if the symptoms, firstly,00:51:37
if you do it, you are unlikely to get00:51:39
to the symptoms But these00:51:42
hysterical studies of how everything is now What to00:51:44
drink so that the gall will go away, how to find out00:51:46
what the composition of the blood is there thicken00:51:49
thicken I say girls How do you live00:51:51
so much in anxiety That is you have00:51:55
symptoms, here I am there for the first time in my life,00:51:57
now I’m not waiting for breastfeeding. I00:52:00
never knew at all, I went in. To00:52:02
figure this out, we need to pay attention to00:52:04
treatment there, but in advance I don’t run, I don’t00:52:07
study the esophagus,00:52:11
look at some symptoms that00:52:15
indicated that you had problems there,00:52:16
they were Most likely I don’t know my00:52:19
limit doctor That’s why that year turned out to be00:52:21
very stressful For me, yes, it was so00:52:24
stressful that I rode on willpower, but00:52:26
since I don’t know the limit,00:52:27
only my body stops me like this then00:52:32
my price is now for that that I can’t Yes I’m00:52:36
not moving in that I’m tired I don’t have00:52:40
this symptom Vera is tired take care of00:52:42
yourself I’m tired for me ok I’ve already rested for two hours I00:52:45
still have what if suddenly00:52:47
someone around you can’t cope You00:52:49
just take it all and throw it all on on00:52:51
yourself and dragging00:52:52
me00:52:58
the controller00:53:01
is happening I am the life of a large family I00:53:04
grew up so00:53:05
older average average I have00:53:09
seen such00:53:11
families restored here we are all for00:53:13
everyone00:53:14
chocolate could not sit in one00:53:16
you need to know00:53:19
Therefore when I meet with the00:53:22
only children who00:53:23
mean you are the bed in front of me I borrowed00:53:26
this one there in the hotel Yes, that’s why00:53:28
the average is you always getting up00:53:31
It’s me who grew up later I bought myself00:53:33
Snickers and I still ate00:53:36
them Snickers Because all my life 1500:53:40
candies from the boxes had to be divided among00:53:42
three sisters But I wanted all 15 and I can’t00:53:46
this is, of course, a pattern of looking00:53:48
that you are in a pack, just like now your00:53:50
surroundings, your pack will turn off from what is00:53:53
not very much. Be a loner or there, well, your00:53:57
body doesn’t participate now, but the environment brought me to this, but00:54:00
the environment,00:54:02
by the way, at the time, I very seriously00:54:06
changed the environment, I00:54:07
just took it and he blocked his people there00:54:09
from his life in Studencheskaya, someone00:54:13
else immediately began to grow since this is the evolution00:54:16
of society, of course there was no such idea But00:54:19
this is childhood, what’s your00:54:21
story?00:54:23
No, you just understand that he’s00:54:26
making you angry here, here he’s minus you here he’s giving00:54:28
you some kind of00:54:29
[ __ ] Yes, he’s00:54:31
actually drinking somewhere out there, I don’t know00:54:34
what he’s doing00:54:38
Who is this What kind of people are they in my life in general,00:54:40
just turn them off, just00:54:43
turn them off with one press now you can00:54:45
turn off the person will start completely00:54:47
everything is through the phone00:55:01
and everything begins growth begins growth00:55:04
definitely here00:55:07
come on00:55:11
But I think yes I’ll tell you this I00:55:15
grew up in the countryside00:55:17
Naturally that all this steam00:55:19
separator wash I still00:55:21
remember it becomes you know yes of course00:55:23
all the homework when you want to sleep at 600:55:26
am And they tell you to go and the herd00:55:30
of course I saved all the sheep, I’m not like the00:55:34
ambassador But I should have sent them to get up00:55:37
send Of course you are 6 years old of course and you know00:55:42
that It’s lucky that in the village someone00:55:44
will meet you and say Go I’ll00:55:46
bring you home, you know, I grew up in this.00:55:49
Of course, on the one hand, I’m grateful to my00:55:52
parents for growing up like Mowgli among00:55:54
animals. I’m still a00:55:56
crazy protector, but on the other hand,00:55:59
when you and dad left for 6 years, you could have at00:56:03
first, the younger ones,00:56:06
of course. I have a youngest Here’s a00:56:09
list of things to do I’m saying you weren’t at all00:56:11
worried that I was there and might not be able to00:56:13
cope Mom didn’t understand the question What what00:56:16
Sorry mom didn’t understand the questions because for00:56:19
seven years my father was the head of00:56:22
the administration he came for00:56:23
lunch now at two o’clock Not God forbid, I00:56:26
made the first one before this time, I00:56:28
was ready. The first second, third, was00:56:31
not served on time,00:56:34
as we did with these people walking. Well, now they are00:56:39
introducing it now, and00:56:43
so, since I grew up on village00:56:47
products, it’s clear that I didn’t know00:56:49
what was harmful, not harmful, no one knew this at all00:56:51
It’s just that when I went into00:56:54
rejuvenation, I began to notice the00:56:56
pastiness of my face. Because at one time I00:56:58
still continued to eat cottage cheese. I have to eat protein. And00:57:01
which one is00:57:03
probably here, it’s00:57:06
not the same one that00:57:11
I don’t like the00:57:14
feeling of mucous membranes after any dairy00:57:16
products. That is, it’s stickiness,00:57:18
dryness, as if Now everything is viscous, I don’t00:57:20
like it at all, I00:57:22
probably have digestibility,00:57:24
nothing really bothered me, but when I00:57:27
started digging into this topic,00:57:29
I met Khachaturyanovich, don’t00:57:31
eat fish there, and00:57:34
many nutritionists are all there who have already drowned00:57:37
for this topic I I started studying it, I just introduced it00:57:40
to the course when I did it. My first course00:57:42
was on facial massage, I taught a course, 400:57:45
products were removed during the massage00:57:47
course for a month, milk, alcohol, gluten and00:57:51
coffee, and we began to get results;00:57:57
he’s00:57:59
everywhere I said then if you’re a sugar00:58:02
addict, that is, you understand that00:58:04
I don’t00:58:06
give a damn about sweets at all, it’s not my thing, I00:58:10
can indulge myself there as a pleasure,00:58:13
well, like my girls say,00:58:14
I woke up in an hour, no Boxes of chocolates Yes,00:58:16
chocolate at all I understand taste in general,00:58:18
so I began to get better results. And00:58:21
then I began to meet00:58:24
like-minded people who are also against00:58:26
milk, and I’ll00:58:30
repeat how you and I have already00:58:31
discussed this. Yes, you have your own opinion. Me and00:58:33
Well, let it be excellent. From me,00:58:35
milk is not very excellent.00:58:37
is included in the list about inflammatory00:58:40
products, this is really true, and the second00:58:43
point is that there are00:58:45
two genetic cows, two different lines,00:58:48
one and two, I heard the first time you hear that,00:58:52
too, dig in. And now, by the way,00:58:55
what kind of milk are the residents00:58:59
of the Megapolis drinking now, the residents of not even the Megapolis, it’s been00:59:03
standing for months00:59:04
[laughter]00:59:12
[music]00:59:14
I’m pouring water out a bouquet of milk That’s00:59:16
about what you know, I wasn’t lazy,00:59:19
I searched for 20 years or so, I00:59:23
found data there that not a00:59:28
single liter of milk was imported into the territory of Moscow dairies, that is, all00:59:31
sorts of powders, all sorts of concentrates in00:59:34
China Yes, this is all this garbage that00:59:35
you drink and that is sold under the guise of00:59:37
milk, so here of course, guys,00:59:40
I also strongly recommend that you not00:59:42
buy milk in stores, this is absolutely00:59:44
clear, it’s one hundred percent, and00:59:47
secondly, for example, we drink milk from under00:59:49
the blood in the village Yes, there are people there00:59:52
who actually have cows that are milked00:59:55
and brought to us That which will curdle the00:59:57
fresh milk Yes of course Of course I01:00:00
boil it,01:00:02
I bring it to pasteurization Well there, at01:00:04
50-60 degrees, it’s01:00:06
covered with a film and then they throw01:00:10
probiotic bacteria in there, I prepare myself01:00:12
Excellent kefir That’s what I I’m01:00:15
already making this medicine, it’s fermented milk and01:00:18
milk in its pure form. Personally, I don’t drink. Well,01:00:21
what’s sold in stores says one hundred01:00:24
percent that there’s no yes yes01:00:28
alcohol and milk. So you’re talking, you01:00:30
’re talking as if it’s about me, it’s01:00:33
not for nothing that you saw it in a dream in mine01:00:35
I just sit and listen to these things01:00:39
like these one two three these you right here01:00:42
I had the same such a happy01:00:44
Soviet childhood Yes01:00:46
of course01:00:53
[music]01:01:06
we had a summer kitchen there man01:01:10
man flying there everything so here you are milk01:01:12
you say either from under a cow or here Well,01:01:15
yes, if firstly there is one and two there is also01:01:17
this genetics and that now01:01:19
there is an opinion that there is a lot of one01:01:21
milk which is very allergenic,01:01:23
I don’t remember the details now, my dears,01:01:26
here in the comments Please write01:01:28
what do you know, it’s also interesting that01:01:32
milk has a01:01:36
correlation, a pattern that one01:01:39
milk has problems, it’s the person who01:01:41
has problems with this01:01:43
or digestibility, that’s why01:01:48
my opinion But if Daren In01:01:52
general, I agree with milk01:01:54
addicts now looking at least to01:01:55
reduce and Leave it like varnish get up01:01:58
get up there are walls on the way and you01:02:00
become sour milk drugged01:02:02
my baby, let's go, it means an01:02:06
eternal argument, it means I drink water with lemon,01:02:09
honestly, I'm so used to it that01:02:11
water usually doesn't seem very tasty to me,01:02:13
it's already starting, apparently a problem01:02:15
I have in the morning is always an argument with lemon01:02:18
I always have with my subscribers, that is, there is a01:02:20
lot of negativity and gastritis about lemon and01:02:24
I pray for something, and so on. For me, it’s01:02:28
not natural that I’ve only just01:02:31
overcome the fact that I need to drink water and also a01:02:35
little hot in the morning, that is, not a01:02:37
burning temperature I hear01:02:40
during the day I drink water, this is the state of01:02:44
cooled tea, that is,01:02:48
Everyone knows this state, I have top01:02:50
questions from subscribers, I collect,01:02:53
let’s say there at the training I write, make01:02:55
water with lemon, the state of cooled tea,01:02:58
how to make warm water avocado Eat01:03:01
half an avocado Faith avocado is very01:03:03
hard type In winter I say then01:03:04
put it in the microwave for one minute01:03:06
attention question01:03:08
the microwave turns on01:03:12
just say last name first name patronymic01:03:17
You know provocado that if01:03:19
you put it with apples01:03:22
Write down I didn’t know a lot of recipes01:03:25
I know that you put half in01:03:28
water No not half Just a whole01:03:31
avocado you leave together01:03:54
and the meaning is the meaning, try it, it’s delicious, or it’s01:03:57
good for bile, it’s generally delicious, it’s just me, it’s delicious, it’s01:04:00
delicious, it’s healthy, by the way, from the01:04:03
point of view, too, people tell me that watermelon is01:04:05
pure sugar, stop eating it, I have01:04:07
watermelon for breakfast first Breakfast, we01:04:09
go with watermelon, we eat a lot of things, of course,01:04:13
fructose is off the charts, and of course You01:04:16
definitely don’t need to eat it at night because you do01:04:18
n’t have to run to the toilet, you need to know when to stop everything.01:04:20
No, I understand. Not this Circle01:04:24
and all the fruits in general. They were01:04:29
arranged by nature. So when you eat a fruit, you01:04:31
clearly understand when you are satisfied with it,01:04:32
when - then they do one thing, you squeeze out the juice Yes,01:04:35
you remove all the fiber and drink01:04:37
concentrated fructose here. I am01:04:40
categorically against drinking01:04:41
freshly squeezed juices at all due to the fact that you01:04:43
remove this natural component, you are01:04:45
deceiving nature. And ours, ours, just01:04:49
all the organs of the system, the brain is screaming from the intestines down to the intestines,01:04:52
it’s fructose, give it up faster, this is01:04:55
a fruit Yes, now the bear will come and take01:04:57
this resin bush from you Yes, quickly,01:04:58
quickly, eat then not far from these01:05:01
primitive people who are there in the forest.01:05:04
What are you doing? You remove all the fiber,01:05:06
leave it purely in the form of fructose and01:05:09
just hit everything and even the liver including01:05:12
Two pieces of watermelon Two pieces of Mango This is01:05:14
my favorite Yes you see So you know01:05:17
the world 2 pieces now you just say you01:05:18
advise we advise you to take it there Two01:05:21
pieces of watermelon 2 pieces Manga Two01:05:23
pieces of apple and that’s it let’s01:05:25
end it guys and leave01:05:27
I’ll go on fats on proteins but tomorrow01:05:30
Although they also burn my page for this,01:05:33
they say that it’s okay to put you here01:05:36
Look again Here again everything is very01:05:38
individual Of course people like01:05:41
categoricalness01:05:43
I’m like that And that’s it No more Damn guys01:05:46
listen to yourself intuitive nutrition01:05:49
intuitive life who says what Yes01:05:54
again about You can eat whole fish, it’s not thermally01:05:58
processed, you definitely can’t eat it because01:05:59
there are statistics about infection with zakidos, which01:06:04
increased 283 times in the eighties.01:06:09
Well, 283 The world’s oceans are affected Yes, here are01:06:12
the articles, here you go, yes, that is, you01:06:14
take sushi rolls, the probability that01:06:16
you are there is01:06:17
7 out of 10 Japanese cuisine that means then you01:06:23
can’t execute a non-thermally processed one directly for food, have mercy on a non-thermally01:06:25
processed nikra, neither fish nor shellfish,01:06:27
anything at all Yes,01:06:29
it’s not possible thermally If you really really want to go to01:06:32
the oven,01:06:40
this is the topic First,01:06:47
we already understood everything about the temperature01:06:55
Well, in a nutshell, if not you feel01:06:59
irritation there heartburn pain in the stomach to01:07:04
pain in the intestines then please sing but01:07:07
as soon as you feel something it means01:07:09
there is gastritis and Yes there is some01:07:10
irritation there are microbiome disorders01:07:12
this lemon can only be01:07:14
harmful to you if you drink it And if it’s normal01:07:16
If you love Yes, you love lemon, it’s01:07:19
great after01:07:29
lingering erosion. I think this is due to the01:07:32
spasm of the diaphragm and the sour01:07:35
evaporation of the acid. Yes, it works really quickly01:07:45
for the youth of01:07:51
avocado.01:07:59
I don’t like it and I don’t understand how it01:08:01
will affect the vitamin bomb01:08:04
vitamin. Why is it so not tasty,01:08:11
wait, come on then let’s not kiwi, we’ll01:08:15
start now, now they’ll start telling us,01:08:17
tell us some of our native01:08:21
cabbage, sauerkraut, but only sauerkraut01:08:24
on your own, this is the question I01:08:26
had: Look, some experts tell us it’s01:08:28
generally fermented; why the hell01:08:31
others? Well, for example, a01:08:34
surgeon’s machine if you’re with He knows someone01:08:36
who received the Nobel Prize as a01:08:39
gastroenterologist who was taken away by a Japanese man01:08:41
Who has been treating the intestines all his01:08:44
life He has this01:08:46
nine-day fast for which he says you have to01:08:47
leave every 24 day of the month for 9 days01:08:50
for a fast Naturally, he also removes01:08:55
animal proteins and fats,01:08:59
but It includes the first is01:09:02
fermented cabbage, this is01:09:04
sauerkraut, the second is unprocessed01:09:06
black rice, a01:09:07
large amount of fruits and vegetables,01:09:10
fruits before before taking the main meal,01:09:14
after as a dessert, as many nutritionists01:09:16
say naturally, the amount of pure01:09:19
water, naturally, especially which it01:09:20
produces, it’s all clear01:09:23
which it produces here, and what else - in01:09:27
my opinion, he has leafy greens01:09:29
for these 9 days. These are the products of the01:09:32
class01:09:37
purely intuitively, he did such things for01:09:40
himself, you just removed them. Yes, all01:09:42
animal fats are proteins. Let's say that this is01:09:45
only for the period of fasting,01:09:47
there is work where it is shown there in large01:09:51
numbers again this01:09:52
refer to there01:09:56
is work and simply accumulated01:09:58
life experience, take a break from01:10:03
animal fats and proteins once a year, at01:10:06
least fasting Yes, at least there for two weeks01:10:09
better for a month01:10:10
reliably prolongs a person’s life01:10:12
What is so little for once a year I at least I01:10:15
say though I wish I was gone for01:10:17
40 days at least a month I live as I want01:10:20
then I rest here for a week about at least01:10:23
yes that is, if at least he01:10:25
does this, then he definitely lives01:10:28
longer yes01:10:31
yes01:10:35
half a day in any form baked01:10:39
played there01:10:42
tell the three main ones its properties, why is there a01:10:46
lot of it? If01:10:49
saturated, vegetable fatty acids are01:10:52
quickly absorbed,01:10:58
well, better than the rest of the vitamin and there is a01:11:02
magnet of zinc, I don’t know Selend, in my opinion01:11:06
everything is there, there are a lot of01:11:07
different micronutrients. That is, this is a01:11:10
product that is very rich01:11:11
in micronutrients, you immediately take it and01:11:13
eat it and you close the question There are a lot of01:11:16
people Why am I saying everything for the skin for01:11:19
the skin of course01:11:23
cabbage cabbage went01:11:26
it then can really01:11:29
give everyone a place sauerkraut like01:11:31
cabbage in general cabbage any cabbage in01:11:35
my liver liver support from the third01:11:38
day we have almost all types excellent cabbage01:11:42
but without how do you ferment salt garlic01:11:48
carrots chopped everything01:11:53
[music]01:11:59
warm warm cooled tea how much do you01:12:03
put in 2-3 days, that is, on the second day01:12:06
we don’t touch it, but yeah I have01:12:10
a debate in the air, why am I finding out because01:12:14
that’s what I give for01:12:15
other housewives other doctors come to the page I each01:12:18
quarrel I want to know how you01:12:20
do it because I do it also the01:12:23
second third day clearly said What kind of01:12:27
cabbage do you need01:12:34
so the third product is that straight youth01:12:37
woman01:12:40
Well, give me some I don’t know01:12:45
we again the product is one apple don’t01:12:48
go to the doctor a day Yes apple Cool01:12:50
thing again Yes I was what apple you01:12:52
went to the supermarket Here I01:12:55
recommend it to everyone you always know when we arrive01:12:56
somewhere new location for a while you01:12:59
say that you are there so in the village not01:13:01
so not quite so now, thank God,01:13:03
online is now starting to allow me01:13:05
to travel around the world, and with all01:13:07
my big attacks, I made it with01:13:10
homemade milk, I thought there was some kind there,01:13:13
and yes, I live in such an01:13:15
area, everything is correct. I made conclusions,01:13:17
everything is fine right away. with this That is,01:13:20
buy apples offline in supermarkets,01:13:21
exactly look for this, what is the name of01:13:26
the option, as the famous most famous,01:13:31
it doesn’t matter, it01:13:33
grows so cool,01:13:36
but look there, here are the guys who01:13:40
buy from someone all the time, all the common01:13:42
fruits. They want to buy it for quality,01:13:44
let’s say they give preference to Spanish01:13:47
Yes, but the Spanish will give preference to the01:13:49
Uzbek ones and you see that they are really01:13:52
healthier, these apples they look01:13:54
more interesting, not in this, not in the wax Yes, and01:13:57
in all this, that’s why I was inside01:14:00
not Too sweet, the apple is01:14:05
iron first of all, yes, that is,01:14:08
cut the apple so that it turns brown01:14:10
very quickly Here is another one of the checks:01:14:13
fiber pectin pectin is01:14:17
the most powerful fiber What is fiber?01:14:19
We need it for the formation of feces01:14:21
Yes, we need this for the smooth01:14:26
removal of all waste from our01:14:29
body, I think I can find it for01:14:32
additional fiber, it’s a01:14:34
strong plantain and the husk01:14:38
some evenings01:14:42
fire fire Cool,01:14:46
yes, also an option. Tell me, there are people01:14:50
who eat an apple01:14:55
for all the children,01:14:59
said that you have a 100% disorder.01:15:05
Go get tested for dysbacteriosis and work01:15:07
with microbes because I think a healthy01:15:09
person shouldn’t be from fruits01:15:11
if from any of these things seasonal01:15:13
fruits together Where do you live Where did you grow01:15:16
up born Well and approximately Yes there01:15:18
if it starts from you then more likely or not01:15:21
more likely then you definitely have problems with the01:15:22
microbial intestines all problems with01:15:25
effective insufficiency enzymatic activity means pancreas01:15:27
normal enzymes produced by the stomach01:15:28
normal branded produces01:15:29
bacteria01:15:31
they play normally, they don’t eat apples instead of01:15:34
hearing a signal, you know, there01:15:36
was a guy on the course who I thought had01:15:39
gone through my whole life, now I’m just throwing apples01:15:45
because I have bloating and there is more01:15:48
severe01:15:51
gastritis,01:15:54
of course,01:15:55
of course, this is a signal, this is again, this is the01:15:59
same microsymptoms a signal that01:16:01
says that not everything is all right with you, if01:16:03
you01:16:05
feel some kind of indecent01:16:08
hostility towards such a product Yes, just like the movie says I have01:16:10
two more products that are not products01:16:15
So I just filmed01:16:18
such an issue yesterday I01:16:21
haven’t looked, come on, I’m in01:16:24
production I’m rummaging around here with all sorts of01:16:25
ABC flavors01:16:30
antioxidant for the liver, of course, in general, you01:16:32
know that this is the only mushroom01:16:34
that has been officially recognized as having 001:16:36
toxicity01:16:37
001:16:39
I was just gathering information about the01:16:43
reasons to drink chaga. It’s just01:16:46
amazing there, first of all.01:16:48
Yes, you know that where are these phototractor01:16:52
no01:16:55
Food01:16:58
and Drug Administration01:17:01
they included it in this treatment protocol01:17:07
after oncology they01:17:12
recognized chaga as a medicine01:17:15
This was also recognized as the most powerful01:17:18
immunomodulator they01:17:20
didn’t find any toxicity at all01:17:22
in the chaga mushroom there are so many funny01:17:25
things with it What amount of money01:17:27
you need to drink I drink one glass at all01:17:30
No, it doesn’t matter at all I thought there was01:17:32
no glass01:17:36
0 toxicity your body just didn’t have01:17:39
enough to drink a lot of01:17:43
water you wanted01:17:51
Pay attention01:17:54
and Well, tell me Why alcohol, look,01:17:57
alcohol drives out of you he’s the worst01:17:59
he listens in the morning01:18:02
because it has a terrible diuretic effect01:18:05
and when people drink alcohol,01:18:07
they wash it down with juices, they make the01:18:09
biggest mistake, just the neurons die01:18:11
then I liked the expression, you01:18:15
just write out your neurons in the morning,01:18:17
well, really, you write out your brains01:18:28
right away when there’s not enough water, quickly01:18:33
wait, I’m confused01:18:35
[music ]01:18:37
because there01:18:39
are tannins there, it01:18:47
signals that because chaga also01:18:50
has a diuretic effect, but you can see how it01:18:53
manifests itself. That is, he immediately drink water01:18:54
drink water drink water because I’m01:18:57
going to drive it out now. Alcohol doesn’t01:18:59
do that and we haven’t replenished anything, everything01:19:01
has dried01:19:02
[ music]01:19:04
woke up there, the cells are already dying at three-01:19:06
ring balance Of course,01:19:13
we’re already drinking ginger there, one hundred01:19:16
percent,01:19:24
I saw you took a photo of it, I think, well, I did01:19:28
n’t have time to study it before the broadcast, now I01:19:30
definitely need01:19:31
videos in some kind of videos But now01:19:34
I have Now they ordered mine from America,01:19:36
here's to bring me this, I heard this for the first time,01:20:00
we just ordered a store, that is,01:20:02
America01:20:15
[music]01:20:24
of course until the end you will buy01:20:27
there and uh Reishi will be proud of the colorful tinder fungus there,01:20:32
I have a lot of01:20:33
cool stuff there, tell me about planed the01:20:36
overflowing root of Ostrogal01:20:39
Pereponskiy and the Chinese are already there 5,00001:20:40
Chinese have always been there for 5,000 years already01:20:42
drinking And you are just starting to learn about this01:20:44
and did a study and01:20:47
found this, you know, we have a chromosome01:20:49
Well, that is, there is a chromosome in the DNA and when a01:20:51
cell divides telomeres Yes the cell01:20:53
divides the telomere like a lace cap Yes,01:20:56
you know everything, it turns out that an01:21:01
enzyme is responsible for01:21:03
maintaining this cap, the length of01:21:06
this telomere is produced under the01:21:09
influence of substances that are contained in the root of the01:21:16
cycle, astrogenol is the name of the substance01:21:19
that01:21:21
stimulates the synthesis of the enzyme.01:21:24
cool01:21:27
thing suffers, in short, after this01:21:29
broadcast, I can’t force me to go to the next01:21:33
second podcast Or will you come to mine already01:21:35
guys as children, in01:22:06
general, they don’t give more than thirty there,01:22:10
but here’s a beard, a beard. This is a gray one. It01:22:14
appeared in recent years. Well, too, these are all01:22:16
stressful01:22:19
ideas for health Ruslan And by the way,01:22:22
conversion improves with such a ford01:22:24
conversion very seriously,01:22:28
scientists doctors treat you so01:22:31
seriously, scientists soaked so Well, let's01:22:33
go further, wait for01:22:38
the cabbage01:22:41
And I forgot the king of my kitchen01:22:48
I know that many doctors tell me you're01:22:52
crazy And I have a lot of people on him I got01:22:55
a lot of people hooked on01:22:59
you know the only time01:23:06
when people overeat falatov,01:23:10
just in case, I recommended drinking01:23:13
more greens, but I didn’t take into account the fact01:23:15
that he also drinks dietary supplements for folic01:23:18
acid and vitamin B, why did he01:23:21
overeat them and his anxiety will turn out to be01:23:22
very strong? there are01:23:24
B vitamins, these phalates, they01:23:27
work very well in a certain01:23:30
amount. It’s strange that my deficiency is01:23:32
greater now, although I’m on celery.01:23:34
No, maybe there are01:23:36
a lot of phalates as a tool, and b in others.01:23:39
Yes, in general, I have a direct case01:23:41
when a person went to anxiety due to the01:23:44
fact that I ate a lot of greens and drank folic01:23:48
acid separately and B vitamins This is the01:23:50
story of my observations: the danger01:23:53
in one case, firstly in people with01:23:55
moving stones I agree,01:23:59
anything or hot water can01:24:01
be of course they are there That's because01:24:05
find someone to blame01:24:10
for him, he has an allergic reaction,01:24:13
rashes, but I’ll assume, based on01:24:16
the books,01:24:28
these are girls who can’t go to work in the morning01:24:32
in the White Office, you know, very loose01:24:37
stools begin to set fire to minerals01:24:39
already a lot, these are the three problems01:24:42
that I see so far01:24:43
collide at the beginning of the journey and then it01:24:46
goes away Well, you know, this is the01:24:49
new philosophy of German medicine That01:24:50
recovery through illness comes through01:24:52
provocation, of course, of course, all01:24:56
sorts of provocative things that I’m glad it’s like this Of course01:24:58
Because you still love yourself,01:25:00
of course, in general, what I have become Let’s01:25:03
write it wasn’t for them I’m like a01:25:06
crazy person there From any01:25:07
gymnastics to everything in the world01:25:10
I have it all But what else I wanted to say to01:25:12
the products in short celery juice is a king for me I01:25:14
don’t know about you I01:25:16
recommend it01:25:18
I’m a fan of the scientist biohacker Alexey01:25:22
Moskaleva, if you know this, no01:25:28
on the podcast, we will agree with him, this is a01:25:30
man who has been studying anti-aging for 17 years,01:25:33
that is, Why the body ages, he has01:25:34
several laboratories in Moscow. He is01:25:37
recognized as the youngest scientist. In my opinion, I have01:25:41
something about him, he is now flashing everywhere01:25:43
too. when they interviewed him,01:25:45
they said, tell me one product01:25:48
that really quickly ages the body,01:25:51
you are in excess, he named red meat,01:25:54
that is, there is protein from Red meat in excess01:25:57
And we are all It’s meat day Now, for01:26:01
example, he refused it altogether, he01:26:03
went to white meat for rabbit for turkey01:26:05
Lilya That is, he is for squirrels for these01:26:08
birds for everything he says I completely01:26:09
gave up meat now that’s how much01:26:12
there he doesn’t have such an experiment01:26:14
red meat01:26:18
about the liver liver01:26:21
why01:26:25
he is against protein attack it’s01:26:32
clear that he has them there is01:26:36
also 4 recommended or sesame01:26:39
seed is something from a plant that is very01:26:41
quickly digestible much faster01:26:43
then you will get connections with this question01:26:46
Spirulina is also included in the Guinness Book of Records01:26:50
for the amount of protein in my opinion yes01:26:53
vegetable protein is so01:26:56
[music] the01:26:57
trend of spirulina is a cool thing Previously, there01:27:01
was a direct trend,01:27:02
you see here, here we are talking so much.01:27:06
Yes, you can’t take something01:27:09
as a monocomponent anyway. Pain01:27:11
is a set of factors that have come together at01:27:14
one point, such as our health is a01:27:15
set of factors, that is, there is no01:27:17
one specific product01:27:19
that you I ate and became younger, there is no01:27:21
specific action that happened there,01:27:23
I pressed a button here and your pain went away,01:27:24
it will go away for a while, but then it will01:27:27
definitely come back, accordingly, no matter01:27:29
what my product is talked about, we01:27:32
should always look at it in the context of the fact01:27:33
that it can be integrated in the system of some other01:27:36
measures that you01:27:38
simply must carry out with your01:27:41
body, drink water without fanaticism,01:27:43
of course, of course,01:27:48
one hundred percent milk will not01:27:50
suit you, no, that doesn’t mean it may01:27:53
be, you personally will be fine with this01:27:54
milk, you may01:27:57
produce enough of this lactase, which01:27:58
it breaks down this lactose Yes, and you also01:28:01
feed it perfectly with your microbiota,01:28:02
this can also be the case Especially if there are01:28:04
two milks, if there is one milk Then it’s01:28:25
bad It’s good01:28:28
to fill up when performing what you just01:28:31
said can’t be taken into account01:28:32
mono clients should always only01:28:35
categories Wow they need, firstly,01:28:38
quickly, to do nothing yourself, and01:28:41
forever01:28:43
and cheaply,01:28:46
four things that must come together, then01:28:48
you will be a billionaire specialist.01:28:50
Once again, what is there quickly, firstly, quickly,01:28:53
the result, to do nothing yourself,01:28:56
forever, forever, and cheaply,01:29:01
goodbye,01:29:03
I because you can 9 hours of sitting01:29:11
and still haven’t talked to the psyche itself.01:29:14
So let’s leave this01:29:16
for a visit.01:29:19
Thank you very much. GreatDescription:
🎁 5 шагов к здоровому пищеварению без боли и стресса → https://dr-masgutov.ru/web ✓ Переходите в мой Telegram канал, там вас ждет много полезной и интересной информации → https://t.me/rusmasgutov/ ✓ Жду Вас в своей Школе здоровья → https://dr-masgutov.com/ ✓ Стартуем продажи Руководства "Избавься от дефицита витаминов и микроэлементов без врачей и дорогостоящих лекарств" → https://dr-masgutov.ru/manual 💰 Магазин доктора Руслана Масгутова → https://ruslanmasgutov.com/ Instagram Веры Красивой — https://www.facebook.com/unsupportedbrowser Навигация (тайм-коды): 00:00 - В этом выпуске 00:35 - Приветствие. Кто в гостях? О чем этот подкаст? 03:42 - О чем блог Веры? 08:28 - Как попасть на программу? 10:37 - На что влияет прикус? 13:26 - С чего начинается деформация? 16:12 - Тело подстраивается под образ жизни 18:38 - Спазм диафрагмы. Как происходит? Что с этим делать? 25:12 - Психосоматика. ДПДГ: как он работает? 29:11 - Как формируется опыт? 39:48 - Устает ли организм жить в мегаполисе? 42:18 - От чего происходит интоксикация организма? 46:40 - Получать удовольствие без алкоголя 48:39 - Как следить за собой и не стать невротиком? 52:11 - Не распознанные симптомы болезни. Личная история 54:01 - Очистка окружения и начало роста 55:09 - Вредно ли молоко? Детство в деревне 01:02:05 - Теплая вода, интуитивное питание 01:06:46 - Вода с лимоном 01:07:46 - Топ 5 продуктов для молодости 01:20:34 - Что такое Астрагал? 01:25:20 - От какого продукта быстро стареет организм? 01:26:48 - Что эффективнее комплексный подход или mono компоненты? _______ Руслан Масгутов учёный-исследователь, врач микрохирург, ортопед, мануальный терапевт, психолог. Создатель онлайн-курсов “Здоровье без лекарств: научный подход” и комплекса мануальных практик “Авторские техники доктора Масгутова”. На канале обсуждаю неочевидные взаимосвязи, о которых Вам не расскажут на приеме в поликлинике, а также даю простые мануальные техники, для помощи себе и своим близким, которые может выполнить каждый. Серьезная медицина простым языком. ✓ Подписывайтесь на мой telegram канал: https://t.me/rusmasgutov/ Запуск и продвижение YouTube каналов: https://bs-youtube.ru/ ❗️ Этот видеоматериал представлен исключительно в информационных целях. Он не должен использоваться для самодиагностики или как замена медицинскому обследованию, диагностике, лечению, назначениям или рекомендациям врачей. Факт просмотра не устанавливает отношений «врач-пациент» между вами и Доктором Масгутовым. Вам не следует вносить изменения в свой режим или диету без консультации терапевта и прохождения медицинского осмотра, получения диагноза и назначения от врача. В случае любых вопросов, касающихся вашего здоровья, всегда обращайтесь к квалифицированному врачу.
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