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В этом видео мы расскажем об упражнениях, с помощью которых можно накачать мощные плечи всего за 5 минут в день. 👉 КАК ТРАНСФОРМИРОВАТЬСЯ ЗА 2 НЕДЕЛИ -- https://www.youtube.com/watch?si=5G9S0s4tX3PtABzL&v=gDDcGHJiY6g 👉 ЛУЧШИЕ УПРАЖНЕНИЯ НА РАСТЯЖКУ -- https://www.youtube.com/watch?si=rj529wq43j1mMrpO&v=nlS3XBy52-k ➤➤➤ ПОДПИСЫВАЙСЯ на канал "Хромосома": https://www.youtube.com/@xromosoma ➤➤➤ВНИМАНИЕ Канал носит исключительно информационный характер. Все рекомендации должны быть строго согласованы с вашим лечащим врачом! Music: "Joakim Karud - Classic"
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