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Сайт - https://athleanx.com/ Оригинальный канал - https://www.youtube.com/athleanx Оригинальное видео - https://www.youtube.com/watch?v=ZzjSbsPm85k Автор - Джефф Кавальер ------------------------------------------------------------------------------------- Если хочешь поддержать проект, переходи сюда - https://www.donationalerts.com/r/sciapp ------------------------------------------------------------------------------------- Не знаешь как накачать Среднюю Дельту со своим весом, потому что нет оборудования, или тренируешься дома? Тогда посмотри это видео! Тренер - Джефф Кавальер Поддержите проект подпиской, до встречи в следующем видео через день! Рекомендуем видео: ----------------------------------------------------------------------------------------- 2 Типа Тренировок Пресса, Которые Вы Должны Делать https://www.youtube.com/watch?v=_UYRImhC3sA ----------------------------------------------------------------------------------------- Сплит это Атлетично? https://www.youtube.com/watch?v=rcBlvH9ulm4 ----------------------------------------------------------------------------------------- 3 Способа Ускорить Рост Мышц https://www.youtube.com/watch?v=4w-3vip2144 ----------------------------------------------------------------------------------------- Самое Недооцененное Упражнение на Спину https://www.youtube.com/watch?v=K0oumthYj_o ----------------------------------------------------------------------------------------- Как Растяжка Вредит Твоей Тренировке https://www.youtube.com/watch?v=VWxa2Lc7ygw ----------------------------------------------------------------------------------------- #sciapp#науказаспортом#трутренинг
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