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00:00:00

[music]

00:00:14

hello my dears, what's your name, my

00:00:17

name is Christina and in this video I will show

00:00:19

you the long-awaited leg workout,

00:00:21

I will tell you and show you all the exercises that

00:00:23

I do and what results they bring to

00:00:25

perform for training, you will not

00:00:27

need these challenges either at the stadium,

00:00:29

but if you if you want to see the next

00:00:31

series of such videos, let’s say training for a

00:00:33

thin waist or a flat tummy,

00:00:35

be sure to put a thumbs up and as

00:00:37

soon as we get 15,000 likes and we

00:00:39

can do this, I will know that you are

00:00:41

interested in this and you will see the next

00:00:43

series, but I’ll also tell you a secret that all

00:00:45

my nutrition various secrets for

00:00:47

self-care exclusive exercise are waiting for you

00:00:49

on Instagram I’m often there with children with different

00:00:51

life hacks communicating with you and also

00:00:54

trying to give you a portion of inspiration

00:00:56

for the whole day so if you are not in

00:00:58

our place yet, be sure

00:00:59

to join us we are waiting for you we

00:01:01

won’t wait long and let’s go for any

00:01:05

workout, I start with a map,

00:01:08

lately my choice falls on the jump rope

00:01:10

because, firstly, it’s fun and

00:01:12

secondly, it’s a great way to warm up the

00:01:15

whole body in 5 minutes,

00:01:16

but you can replace the jump rope with

00:01:18

regular running in place or life, do

00:01:20

50 squats

00:01:22

[music]

00:01:32

by the way, while losing weight, this was

00:01:34

my favorite exercise and I could

00:01:37

jump like this for at least several hours

00:01:39

in a row, and over time I noticed that my

00:01:42

coordination, endurance improved times

00:01:44

and a difficult exercise no longer caused

00:01:47

any discomfort for the second

00:01:54

exercise we will need support in my

00:01:56

case, this is this wonderful wooden

00:01:58

chair

00:01:59

and also an elastic band for fitness, you can

00:02:01

buy it at any sports

00:02:03

goods store or you can make it

00:02:04

yourself, just buy an

00:02:06

elastic band for a regular model and tie its

00:02:09

ends in a strong knot, a very cool thing

00:02:11

that will replace everything strength training equipment and

00:02:14

which you can easily take with you on all your

00:02:16

trips, with its help I do

00:02:19

leg swings 2 sets of 20 times, this

00:02:22

works very well on the entire back of the

00:02:24

legs and reduces sagging skin and even

00:02:26

cellulite if you have it,

00:02:29

I finish each approach with springy

00:02:30

movements to feel such a

00:02:32

slight burning sensation in the muscles

00:02:36

[music]

00:02:42

[music]

00:02:52

I do exactly the same swings to the sides,

00:02:55

this exercise is a real solution for everyone

00:02:57

who wants to have skinny thighs, according to the

00:03:00

version, the inner thigh will

00:03:02

thank you and you will see the first result in

00:03:03

just two sessions, third the exercise

00:03:14

is officially the most difficult but at the

00:03:17

same time the most effective for

00:03:19

performing it, I become a high plank and

00:03:21

then do leg swings. The

00:03:24

main task is to raise your leg as high as possible,

00:03:26

but due to the fact that your whole body

00:03:28

is in the plank, all muscle groups are involved,

00:03:31

this cannot be done so simple, but a

00:03:33

cool test for us

00:03:35

[music]

00:03:51

by the way, a small life hack on how to reduce

00:03:54

suffering during training, just

00:03:56

inclusive of your favorite TV series in the background,

00:03:57

so time flies by, for example,

00:04:00

now I’m watching a very cool reality from

00:04:02

virtual modules,

00:04:04

where they show the real life of models

00:04:06

or something else what we are used to seeing in

00:04:07

beautiful pictures they tell everything about

00:04:09

model working days and how the

00:04:12

shooting goes and a lot of interesting information about

00:04:14

your and the beauty industry, so I

00:04:16

strongly recommend that

00:04:18

each of you who is interested in the topic of

00:04:19

modeling take a look, so to speak, to fully

00:04:22

experience this sphere from the inside and

00:04:24

find out how to the models actually work

00:04:26

link to the series and to the virtual channel

00:04:28

modules for your convenience I will leave in

00:04:30

the description

00:04:31

by the way be sure to write your favorite

00:04:33

series in the comments we will discover something new for ourselves

00:04:40

but after the pendulum I suggest you relax a little

00:04:43

and do a very easy

00:04:46

exercise which, however, less

00:04:48

uses all the muscles of the legs, do 3

00:04:50

sets of 30 times

00:04:52

[music] the

00:05:12

fifth exercise is dedicated to thin

00:05:15

thighs, again take our elastic band and

00:05:18

put it on a little above the knee,

00:05:20

then we can do everything on the back and do the so-

00:05:23

called butterfly with our legs, I do 3

00:05:26

sets of 20 times

00:05:29

[ music]

00:05:43

and we finish our workout with the sixth

00:05:46

exercise which is quite easy,

00:05:48

the main thing here is to work on your

00:05:50

endurance while lying on your back, I cross one

00:05:53

leg over the other

00:05:54

and stand in this position for two minutes

00:05:56

on each leg

00:05:58

[music]

00:06:09

well now you know how you

00:06:11

can get slim and beautiful legs,

00:06:14

I know that you are incredibly strong to me,

00:06:16

your endurance is enough to complete the

00:06:17

entire workout and also overcome various

00:06:19

difficulties, or don’t forget to join

00:06:21

our 7, don’t miss the next

00:06:23

useful video,

00:06:24

and we are still waiting for you on

00:06:25

Instagram, but I love you madly, kiss you

00:06:27

and see you very, very soon

00:06:30

[music]

Description:

Главный секрет стройных и худых ножек уже ждёт тебя в этом видео!❤️ Всё, что сделано с любовью - сделано хорошо. Люблю и ценю каждого из вас! Канал VERTULIAN MODELS: https://www.youtube.com/channel/UCV4ED0v-ZI9ZN_vpy0ftb4g Не забудь подписаться на канал и поставить колокольчик❤️ н а й д и м е н я: ♥️Мой телеграмм канал: https://t.me/laktionovaaaaa Love you so much, ❤️.

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