Download "Комплекс упражнений с гирей на все группы мыщц / complex with kettlebells"
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http://www.kettlebell.ru/ Совместный проект компании «Уральская гиря» и чемпиона мира по гиревому спорту Ивана Денисова. Серия видеороликов будет полезна не только новичкам, но и профессионалам. Упражнения, которые преподаст Иван Денисов, прекрасно подходят для занятий дома. Подписывайтесь на наш канал и тренируйтесь под руководством чемпиона мира! 00:00 -- 00:35 -- жим гирей /press kettlebell 01:18 - 01:57 - толчок гирей / push kettlebell 01:58 --03:16 - упражнения для мышц ног и спины, подрыв одной гири двумя руками / exercises for feet and a back, lifting of kettlebell by two hands 03:17 -- 04:36 - подрыв гири одной рукой из положения внизу 04:37 -- 05:21 - заброс гири на грудь 05:39 -- 06:31 - упражнения для развития мыщц ног 06:32 --07:18 приседания с гирей / knee-bends with lkettlebell 07:20 - 07:47 - тяга гири к подбородку 07:48 -- 08:55 - тяга гири в наклоне 09:16 --09:50 - французский жим, стоя / french press 09:51 -- 11:30 - рывок гири / kettlebell breakthrough 11:32 --12:33 - отжимание от гирь / press-up from kettlebells 12:34 -- 13:01 - подъём гири на носки Подписаться на наш канал: https://www.youtube.com/channel/UC3Dl6h-8xCgepX-HuOis9uw Мы в социальных сетях: http://vk.com/club57342681 http://vk.com/club57341967 По всем вопросам звоните 8-800-1000-351 или пишите [email protected]
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