background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon
header logo icon

Download "Остеохондроз пояснично-крестцового отдела позвоночника. Массаж."

input logo icon
Cover of audio
Please wait. We're preparing links for easy ad-free video watching and downloading.
console placeholder icon
Previous video: 4 РЕАЛЬНЫХ варианта лечения спины с грыжей | Выбери свой путь! | Доктор ЕпифановNext video: Сделай это! и ЗАБУДЕШЬ про БОЛЬ В СПИНЕ, грыжи и протрузии!!! 100%, ПРОВЕРЕННО НА СЕБЕ!!! Самоделка.
Similar videos from our catalog
|

Similar videos from our catalog

Video tags
|

Video tags

остеохондроз
боли в спине
дорсопатия
боль в шее
немеют руки
лечение остеохондроза
остеохондрох шейного отдела позвоночника
массаж при остеохондрозе
поясница
боль в пояснице
массаж при болях в спине
как правильно делать массаж
холка
боли в шее
онемение рук
хруст позвоночника
отложение солей
сидячий образ жизни
гиподинамия
Павел Дейнекин
Subtitles
|

Subtitles

subtitles menu arrow
  • ruRussian
Download
00:00:03
lumbosacral region and the following
00:00:07
degenerative-dystrophic changes
00:00:09
are called lumbosacral
00:00:12
osteochondrosis, this is the scourge of everyone whose work and
00:00:18
profession involves
00:00:20
sitting for a long time at a desk with a
00:00:23
computer or at a desk with papers,
00:00:27
no matter the long-term static load
00:00:30
on the spine
00:00:32
leads to disruption of the nutrition of the vertebrae and
00:00:35
intervertebral discs, which ends in
00:00:39
their premature destruction, and therefore
00:00:42
therapeutic massage adac and adaptive
00:00:47
gymnastics and all kinds of
00:00:51
physiotherapy
00:00:52
here are designed to reduce the manifestations of
00:00:55
osteochondrosis,
00:00:58
so I draw attention first of all to
00:01:01
those who have to spend six-eight
00:01:04
hours almost without leaving because of their
00:01:08
work places to sit at work
00:01:12
in order to earn a certain
00:01:15
amount of money, I encourage them to pay
00:01:21
attention to their lumbosacral
00:01:23
department,
00:01:24
sign up for a massage or take a course of
00:01:29
physical therapy, adaptive
00:01:31
physical education when taking on the habit of
00:01:37
relaxing the back muscles with yoga
00:01:41
or Pilates
00:01:42
before going out can be a lot, but we We
00:01:44
will, of course, talk to you more about the
00:01:46
effects of massage, so massage
00:01:51
helps stop or slow down the
00:01:54
development of lumbosacral
00:01:57
osteochondrosis, do not delay and do not
00:02:01
lead to a large burden that threatens
00:02:06
operations, massage is designed to relax the
00:02:10
muscles, bring a large amount of
00:02:12
fresh blood,
00:02:13
which they provide oxygen and moisture for
00:02:16
low nutrition will also improve well-being
00:02:20
with them pain symptom let's
00:02:26
figure out how to do a massage and so
00:02:29
friends linear massage for
00:02:31
lumbosacral
00:02:33
osteochondrosis, I will remind you that the damage
00:02:36
occurs in the lumbar spine in the
00:02:40
pelvic area, that is, what we have is included
00:02:43
in the lumbosacral zone lumbar
00:02:47
sacral region during massage within the framework of
00:02:52
linear massage we can offer
00:02:55
good deep remembrance to
00:02:58
reduce
00:02:59
muscle hypertonicity to unblock the
00:03:03
spine and to strengthen for powerful
00:03:07
enhancement of nutrition of the tissues of the spine and
00:03:12
intervertebral discs and surrounding
00:03:14
soft tissues and so we apply a small
00:03:18
amount of oil we apply oil in
00:03:22
order to calmly and painlessly
00:03:24
carry out
00:03:26
squeezing techniques, you should do several
00:03:32
stroking and rubbing techniques,
00:03:37
Ezra rubbing techniques, it’s better to start with
00:03:41
flat techniques and be sure to add
00:03:44
squeezing here because in most people
00:03:47
with lumbosacral osteochondrosis, due to
00:03:52
muscle hypertonicity,
00:03:56
stagnation of the subcutaneous fatty
00:03:59
tissue area accumulates here, often we we can see on the
00:04:03
projection of the sacrum a small tubercle, the
00:04:06
withers, such a tubercle,
00:04:09
and at the top of this tubercle
00:04:13
we can ourselves observe a web of
00:04:18
capillaries, that same spider
00:04:21
vein
00:04:22
or, scientifically, telangiectasia, in order to
00:04:27
remove this stagnation,
00:04:30
we need to carry out a discharge to the
00:04:34
nearest
00:04:35
regional lymph nodes, these are the inguinal
00:04:39
lymph nodes located in the inguinal fold,
00:04:41
so the discharge goes through the lateral
00:04:44
surface
00:04:45
to the base of the inguinal fold, if you
00:04:51
don’t immediately see any stagnation there,
00:04:56
bulging, don’t forget that lordosis is a
00:04:59
bend that falls inward and
00:05:02
therefore some amount of fluid
00:05:04
can be hidden due to lordosis mom
00:05:08
sagging, after that you proceed
00:05:12
to kneading at the beginning of the
00:05:15
superficial layer of muscles, and of course we
00:05:19
will need to thoroughly knead the
00:05:21
latissimus dorsi
00:05:23
closing muscle of the lumbar region in
00:05:26
this area, with the exception of maybe a
00:05:28
small triangle in the lower
00:05:31
outer quadrant of the lower back,
00:05:34
here is one small nuance since the
00:05:40
latissimus muscle is responsible for
00:05:43
adduction and about the nation of the shoulder, then the hand
00:05:47
must be adducted during kneading, the
00:05:49
latissimus muscles must be adducted
00:05:53
when the patient brings his hand to the head of the head,
00:05:57
which they often do out of habit, many
00:06:01
even manage to somehow read the phone
00:06:05
during the massage, they thereby tighten the
00:06:09
latissimus muscle, making it difficult we need to give it a
00:06:12
good deep kneading, therefore, a
00:06:16
prerequisite will be to
00:06:17
bring the hand, who else, do not forget about
00:06:20
this, it
00:06:27
will also not be amiss to stretch the
00:06:31
abdominal muscles, the oblique abdominal muscles lying
00:06:34
here on the lateral surface, and of course, for
00:06:38
this, you should use techniques with
00:06:40
gripping; this longitudinal and transverse
00:06:42
kneading can imitate bone
00:06:45
beds and do kneading knurling in
00:06:49
general, do as in this
00:06:53
particular case you consider necessary after
00:06:57
you have kneaded the surface layer,
00:07:00
you need to move on to a deeper
00:07:02
word, the quadratus lumbar muscles and dug
00:07:06
selected them for the areas of the coccola vertebral
00:07:08
muscles, which are, in general, what
00:07:11
hold the spine when we stand
00:07:15
when we sit or, even worse, when we
00:07:17
work, a sign in the bosom of the body,
00:07:21
many massage therapists work this way in
00:07:25
violation of the rules of ergonomics and then
00:07:28
pay for it with the health of their
00:07:30
lower back and herniated intervertebral discs
00:07:34
in the lumbar region and in the
00:07:36
lumbosacral region, so do
00:07:39
not forget, friends, to follow the rules
00:07:41
ergonomics when working on a massage
00:07:44
couch, since the main problem with the
00:07:52
lumbosacral in all androids for
00:07:55
us is created by the erector
00:07:57
spinal muscles, during kneading it
00:08:00
would not be a bad idea to stretch them a little, you
00:08:03
can do this with the help of your palms
00:08:06
with your fists,
00:08:08
or masseurs often do this with
00:08:13
your forearm this must be done very
00:08:16
carefully but at the same time with good
00:08:19
pressure in order to stretch not
00:08:22
just the skin and subcutaneous fatty
00:08:23
tissue, but the deep layers of muscles.
00:08:31
Also, do not forget that the
00:08:34
lumbosacral junction is located
00:08:36
slightly lower than the protruding edges of the
00:08:40
ilium, this must be understood
00:08:44
when you perform
00:08:46
warming up procedures when you
00:08:48
apply pressure on the trigger
00:08:51
points of the paravertebral areas and many
00:08:56
end with a massage in the area of ​​the dimples or
00:09:00
bulging air ridges without reaching
00:09:03
l5 s1,
00:09:05
this level is slightly lower
00:09:08
than the protruding parts of the iliac
00:09:12
bones,
00:09:20
I also remind you that the massage should be
00:09:23
carried out deeply but at the same time, without
00:09:27
acute pain, that acute
00:09:31
pain can lead to
00:09:33
complications in the course of
00:09:35
hernia disease and can
00:09:38
even provoke radiculopathy
00:09:40
and radiculitis, so in no case
00:09:43
allow acute pain, work very
00:09:45
carefully and do not be lazy
00:09:48
to warm up the tissues well during
00:09:50
kneading and preliminary rubbing,
00:09:56
shockless vibration techniques, here I will
00:09:58
advise you to perform stable and
00:10:02
abundant vibration; shock techniques are
00:10:07
better not performed here because of the risk of transferring the
00:10:10
muscle into hypertonicity and also because there is a
00:10:13
projection of the kidneys nearby,
00:10:16
and for the kidneys, shock techniques, as you know, are
00:10:19
harmful and not recommended it was a
00:10:22
linear massage for the lumbar face
00:10:25
axis jandro

Description:

#Остеохондроз – заболевание позвоночника. Проблема шейного остеохондроза актуальна для людей уже от 30-35 лет. Всему виной современный малоподвижный образ жизни. Остеохондроз — заболевание мирового уровня, потому что от него страдают люди по всему земному шару (40-90%)

Preparing download options

popular icon
Popular
hd icon
HD video
audio icon
Only sound
total icon
All
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players

Questions about downloading video

mobile menu iconHow can I download "Остеохондроз пояснично-крестцового отдела позвоночника. Массаж." video?mobile menu icon

  • http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.

  • The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.

  • UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.

  • UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

mobile menu iconWhich format of "Остеохондроз пояснично-крестцового отдела позвоночника. Массаж." video should I choose?mobile menu icon

  • The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

mobile menu iconWhy does my computer freeze when loading a "Остеохондроз пояснично-крестцового отдела позвоночника. Массаж." video?mobile menu icon

  • The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

mobile menu iconHow can I download "Остеохондроз пояснично-крестцового отдела позвоночника. Массаж." video to my phone?mobile menu icon

  • You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

mobile menu iconHow can I download an audio track (music) to MP3 "Остеохондроз пояснично-крестцового отдела позвоночника. Массаж."?mobile menu icon

  • The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

mobile menu iconHow can I save a frame from a video "Остеохондроз пояснично-крестцового отдела позвоночника. Массаж."?mobile menu icon

  • This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

mobile menu iconWhat's the price of all this stuff?mobile menu icon

  • It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.