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Video tags
Subtitles
Russian
00:00:00
How to accept your body after pregnancy I00:00:03
start to despise myself00:00:07
look what an interesting thing So00:00:11
I can’t say go to the mirror00:00:14
Start accepting your body and so on00:00:16
Because here there are two main00:00:20
angles that you work with your body and with00:00:24
your opinion about it because there are00:00:28
many everything that can actually be00:00:31
improved in reality, you can go to the00:00:34
gym, you can go for a massage,00:00:36
follow a diet,00:00:39
get tested, drink the necessary00:00:42
vitamins, and so on, and undergo00:00:44
various procedures,00:00:46
a cosmetologist, a lot of things,00:00:50
go somewhere to relax, we can go to the sea00:00:52
where the body00:00:54
can feel it you feel great in these00:00:56
salts and sun rays and this is the first00:00:59
moment it can really be00:01:01
improved a lot say Let’s be00:01:04
Positive Let’s get fatter further00:01:07
what’s there to increase the number of stretch marks00:01:10
the main thing is to love yourself ho-ho-ho I’m00:01:12
not against it I have a body that needs to00:01:15
be taken care of walk and go to the bathhouse, all00:01:17
this needs to be done, it’s understandable00:01:21
and the second point is working with your00:01:24
thoughts regarding your body Yes, with00:01:27
some kind of internal fears,00:01:29
feelings, restrictions and other things. That00:01:32
is, as if what happened to it,00:01:34
with my body,00:01:36
I got some stretch marks and00:01:40
then what? Well, then what?00:01:43
These stretch marks appeared over time, they lighten00:01:45
at first they are red, blue, thick,00:01:48
two fingers, large fingers, then they lighten00:01:51
further,00:01:54
well, some cellulite has appeared there, it’s00:01:56
easy to remove Well, okay, there is a scar But00:02:00
it’s okay there are scars on the body that00:02:01
can be polished off I talk to myself calmly00:02:04
next I have some00:02:06
plans I am going to be a fashion model00:02:09
I need to find a new partner we00:02:12
are divorcing my husband I need to win00:02:14
his heart that is, what are my plans for00:02:17
my body I am going to be on the web -a model00:02:20
dancer in a nightclub or, as it were, to00:02:23
go on the catwalk, that is, what I want to00:02:27
do with my body. Why is it00:02:29
fundamentally important for me to have this00:02:32
baby skin that I had when I00:02:35
was 18 years old there? Why do I00:02:37
need it? Why am I so for I’m shaking him00:02:40
How I want to see him at 90 years old it’s that00:02:44
this body it should fly by00:02:46
like a Mummy in absolute safety or00:02:49
life will still leave its00:02:51
mark on my body, that is, these are the00:02:54
internal reasonings for whom it’s for whom00:02:57
it’s important next Who this critic is inside00:03:02
me, after all, not everything is not entirely, I criticize00:03:04
my body. And I have a certain subpersonality00:03:07
that says these words,00:03:09
what is this part, what is this00:03:13
prohibiting figure, maybe even00:03:15
living in my head that says00:03:16
Everything now you can’t go to the pool00:03:19
because freak, you can’t go out into00:03:21
some public spaces on the00:03:23
beach, you can’t have sex with the00:03:26
lights on, only under the covers And in a00:03:28
nightgown, and so on Who is this00:03:31
critic, most often this is some kind of00:03:33
collective image, it’s00:03:35
very clear that00:03:38
some kind of parental figures are included in this00:03:40
maybe some young man who was00:03:43
there and then said ugh And what is it that you00:03:47
smell some kind of stretch marks there00:03:49
or Fuchika some kind of crooked ass and so00:03:53
on That is, he said something very00:03:55
painful and unpleasant Yes and his the words still00:03:58
live in my head to this day, they just00:03:59
can’t fade away and I seem to be00:04:01
guided by these words. I live00:04:04
based on them, poisoning my whole self. Yes,00:04:06
this critic can be brought out to00:04:09
indicate what he is,00:04:11
what he tells me, and so on.00:04:14
further and lead to a specific dialogue with him00:04:16
for what purpose, what do you want00:04:19
the critic, so you tell me this what you00:04:21
want And for you to sit at home in general,00:04:24
study in the library, don’t go out,00:04:26
describe the dissertation, and don’t00:04:28
show off at all, it’s clear to you the critic wants,00:04:30
let’s say, look,00:04:33
you’ve decided what to go there twirl your00:04:36
ass in a thong, go read books,00:04:40
let's say, eat further than yours, there are some00:04:43
sandwiches you can't make as a child,00:04:46
take care of the child, she gave birth to a child, there's00:04:49
nothing to do, you have someone you wanted to00:04:52
meet with, and you won't go00:04:54
anywhere now because of your stretch marks.00:04:57
these are the moments and then we mean what00:05:00
we do we constructively deduce this00:05:01
all where behavioral psychotherapy we00:05:04
dispute this where is the evidence00:05:07
that my body is disgusting on the basis of00:05:09
what I decided so And what would00:05:11
a person who really loves me tell me00:05:13
What words would I say in this00:05:14
moment and so on That is, you are00:05:17
challenging all these rational00:05:19
judgments, which are by and large00:05:20
irrational, we cannot live to be00:05:22
100 years old and for our bodies to be like 18,00:05:28
we cannot00:05:30
spread straws everywhere for ourselves so as not to00:05:34
fall, and so on.00:05:37
Therefore, like this00:05:40
So okay, I said it00:05:47
How to spend the last months with a00:05:49
loved one dying of cancer how to00:05:52
spend it firstly Well, he has00:05:55
certain desires, yes they can be00:05:58
very strange, distorted and not entirely00:06:01
adequate because the last months00:06:04
with a dying person He is often on00:06:05
morphine he may not be completely00:06:07
adequate, these pains that he00:06:11
encounters can seem to dictate00:06:12
something strange and therefore you, too, seem to00:06:17
slightly filter his desire00:06:20
by understanding what is happening to him, that is, there is00:06:23
such a powerful psychophysiological00:06:25
process of disintegration of00:06:27
various changes that this irreversibly00:06:30
affects on his brain That is, he can be00:06:33
very strong00:06:34
in his00:06:36
health He would never allow you to00:06:39
ask for this This also takes into account00:06:41
maybe inadequate requests of this00:06:43
kind Let’s sell the apartment, we’ll fly00:06:46
with you to Altai, there we’ll sit down, we’ll00:06:50
meet the dawn and so on, and00:06:53
we’ll call We’ll fly away, we’ll fly in, we’ll fly in, and00:06:56
so on, we’ll get doctors there. But it will be00:06:58
worth it because you’ll need to sell the00:07:00
apartment in which you will go on. Well, it’s as if00:07:02
you remain a homeless person without an apartment, but00:07:05
he will have these last wishes,00:07:07
so it’s worth being here with such a00:07:09
healthy middle ground with the understanding00:07:12
of that that yes, this is what I can do, but00:07:15
this is what I’m ready to go for, you understand that00:07:19
he can turn on just such a thing, but00:07:21
if again, I say, he had a clear00:07:24
memory. We will never leave this00:07:26
apartment, but now, as if in00:07:29
moments of euphoria, he can to be on morphine it seems to him00:07:31
that let’s sell the apartment and00:07:33
fly00:07:36
So that pushes people to adopt children in00:07:40
large quantities. Please note.00:07:42
They are where the women who adopt00:07:46
children are, as a rule, the dad is such a cockroach00:07:48
with a beard.00:07:50
That’s who the word no longer has with such a00:07:54
philosophical view of the world and00:07:57
such a very talkative mother, she is often00:07:59
like this in her body. There is such a woman as00:08:01
if she would stop us like a horse from a00:08:03
burning hut; she would enter there; there was a lot of00:08:05
energy; she had nowhere to put this energy, but00:08:09
there was a desire to save; there was a lot of savior in00:08:12
her;00:08:14
Oh, you’re00:08:18
Madonna, how are there so many children? Yes, it’s00:08:22
your importance to extend this00:08:24
seemingly life, that you00:08:27
live in this world for a reason, that after all, these are these00:08:29
20 children whom you yourself gave birth to and00:08:32
adopted there, and three with the syndrome You have Down and two00:08:35
autisms and four cerebral palsy and you00:08:38
carry it all on yourself And here are the heroes Mother00:08:42
Russia and so on, there are a lot of such00:08:45
pitfalls Yes, but I did00:08:48
n’t save someone there, and what’s00:08:53
surprising is that it happens that00:08:55
the girl was on her own from a large family,00:08:58
this is where this fuss begins. In general, this00:09:01
topic of large families, to be honest, this is a00:09:03
special personality type,00:09:08
living in constant screaming noise in00:09:12
constant chaos. Because you00:09:16
won’t, as it were, set up some kind of00:09:17
Hitler regime there, forcing everyone to00:09:20
stand at attention. there, well,00:09:24
if you imagine a fairly free00:09:26
large family, then this is a constant00:09:28
wigwam bustling orc madhouse dirt squealing, that00:09:32
is, for me it is like death and00:09:34
unbearable. I swear and I think for00:09:36
many it is unbearable, but there is that part of00:09:39
people who are comfortable with this,00:09:42
they can do it they live very calmly, they00:09:45
wear it, and00:09:52
then how to survive a difficult breakup from a00:09:57
boy, a00:09:59
boy00:10:01
from a difficult breakup writes to me, to survive a difficult breakup, where did you00:10:05
run away? A00:10:06
breakup means a difficult breakup,00:10:10
look, if you are at home, a00:10:14
difficult breakup will only become00:10:15
harder to destroy,00:10:17
lead to suicidal thoughts, to00:10:21
depression of00:10:22
some kind in general00:10:25
since it may finally be on the bed if you00:10:28
are in such a passive position,00:10:30
after all, I urge you to some kind of00:10:35
sublimation of neutral processes, so to speak,00:10:37
to the inner ladies. Of course, we can00:10:40
suffer a little, be in these00:10:42
feelings, allow ourselves to be in them,00:10:45
but let’s decide over time, let’s say00:10:48
mine workers there 12 hours that I am00:10:52
active I allocate to myself This is the hour when I00:10:55
suffer I get into the car I turn on00:10:58
sad music for myself and with that feeling00:11:01
I allow the crying to splash out I scream in this00:11:05
car something like that maybe into a00:11:07
voice recorder I say maybe even00:11:09
something in my mind writing down something for myself Yes, I00:11:12
understand, I am aware. That is, I am working with it.00:11:14
Moreover, I can go to a psychologist and00:11:17
also work through it. But the rest of my00:11:19
time is scheduled in seconds.00:11:22
I don’t have time to suffer because in00:11:25
this in this in this moment and here00:11:27
something more adrenaline is better, let’s say I’m00:11:30
holding a meeting and when the audience is sitting in front of me,00:11:33
I interact with them, it’s00:11:36
almost impossible to suffer at the same time,00:11:37
try00:11:40
to argue with me When you went on stage, you have00:11:43
a microphone in your hands, there’s a00:11:46
table on your right hand Yes, you write something on00:11:49
the board there, some numbers, something,00:11:50
tell me and so on, it is impossible to suffer at00:11:53
this moment, but it is very difficult,00:11:55
at least00:11:56
your thoughts will be occupied with others00:11:59
and the same thing, the coach comes to training with00:12:02
you there, you work with him00:12:04
communicate coach it’s better to find That’s00:12:06
it Boys I don’t know gay or00:12:08
heterosexual If you are gay then you find00:12:10
yourself a gay coach with whom you are pleased00:12:12
so in general all so sweet if00:12:17
heterosexual you find your00:12:18
partner coach of the opposite sex00:12:22
with whom they can just get involved like00:12:25
this Sympathy is just light flirting but he00:12:27
will already switch you, he will already00:12:29
involve you Yes, that’s why this difficult00:12:33
separation is absolutely necessary. It means00:12:36
sublimating it00:12:38
into such very productive actions00:12:40
so that it will bring you growth. That’s why this00:12:44
difficult separation most often00:12:47
happens that you were abandoned, so this is00:12:50
difficult separation and here00:12:54
that very same Anger must be extracted. This is00:12:57
such a bright resource. Anger that can be00:13:00
shot very well.00:13:01
Yes,00:13:03
because it may not be forever.00:13:06
This separation may not be forever, maybe your00:13:07
soulmate will say Wow, wow, what has he00:13:11
become, let me call and this may be a00:13:14
motivation for you Why isn’t it00:13:20
better to take a guy 18 years old or 38 I’m00:13:24
20 but I feel like 28-3000:13:27
[music]00:13:30
1838 here you know there’s no way to shoot00:13:34
honestly it’s better to take 18 years old or 38 The00:13:37
fact is that I’m 18 years old And you I’m 20 but00:13:41
I feel yourself00:13:43
here in general at 20 years old they are so special and00:13:45
important, that is, us. What00:13:47
prospects are you already building there if you00:13:49
urgently need to get married and so on?00:13:51
Because 18 years old, of course, is a00:13:53
very young boy because boys They00:13:55
mature a little later and this is a child00:13:57
To be honest, that is, you are 20 You00:14:00
actually already feel00:14:02
28-30 for a reason because girls are more often Well, they are already00:14:04
like00:14:07
psychologically more mature and,00:14:10
accordingly, 18 years old, but he will be a00:14:12
Stupid fool, even00:14:14
later he will absolutely definitely be00:14:17
fall in love, walk for the most00:14:19
part and00:14:21
say that it will hardly be long-term.00:14:24
Therefore, if you want something more00:14:26
stable and reliable, then it’s better, of00:14:28
course, to take a slightly older person. How do00:14:32
you feel about socionics? By the way, I00:14:35
wanted to make whole videos about socionics;00:14:37
this will need to be00:14:40
sorted out in more detail. I can say one thing, there are a00:14:42
lot of people who compiled this socionics for me and00:14:45
on YouTube. There I saw it, let’s do an00:14:48
analysis of Veronica Stepanova, not a damn thing00:14:50
fits, the horoscope doesn’t add up, nothing00:14:52
fits, some general phrases that00:14:54
socionics will be true, not a00:14:57
single astrologer. Well, they won’t give you free stuff00:15:00
write Why won’t about00:15:03
200 people write to her? There are fans, as it were,00:15:06
famous astrologers, but it was all00:15:09
around and00:15:11
suitable for any blank. It’s00:15:14
just that this blank is prescribed and00:15:17
it can be put on any form, in general, the00:15:23
creature, the surgeon, the ophthalmologist ruined the00:15:26
appearance of the eye like accept the new you00:15:28
These creatures are ophthalmologists, surgeons, but00:15:31
only creatures that not all ophthalmologists00:15:33
are good, it’s scary by the way to00:15:36
do laser correction It’s true, write00:15:39
Whoever started having00:15:41
some kind of nonsense after laser correction I understand that the girl00:15:44
is complaining, apparently something is happening after00:15:47
laser correction yes Apparently,00:15:50
I’m also very scared of00:15:53
what will happen. Wearing glasses with lenses00:15:56
or going for this laser correction. And00:15:58
if the ophthalmologist ruins the surgeon’s creature.00:16:00
These eyes, okay, it’s still external. And if you00:16:03
then be blind, then it’s00:16:05
better to wear glasses like this, how to accept00:16:08
yourself new And here, by the way, I00:16:13
raised the topic before. So about a00:16:16
girl with a spoiled appearance, as it seems to her,00:16:19
after childbirth because for00:16:21
some, a spoiled appearance is plus00:16:22
50 kilograms for someone, one small00:16:24
stretch mark is correct That's accordingly, that's how it is, that's why it's00:16:27
all here the same thing, that00:16:30
is, to what extent it was ruined, how it was ruined, what00:16:33
could be done about it. Is there00:16:37
another surgeon who can correct the00:16:39
mistakes of the previous surgeon?00:16:42
We are also not missing out on this, we are also00:16:46
working on what are the possibilities of00:16:48
working therapy with the00:16:50
eye directly and the second point in in general, that00:16:53
is, what are my expectations? What And00:16:56
then what kind of camouflage is there? Are there00:16:59
any lenses? There are a lot of00:17:01
opportunities to wear blue eyes, green00:17:04
eyes, brown eyes, shades like this, if00:17:06
I have the opportunity to wear lenses00:17:09
here, too. Yes, what are they? I have expectations from my00:17:13
eyes That is, it’s as if anyone will say anything,00:17:16
who are these people? What is behind this Yes, but00:17:19
what would my life be like If These00:17:22
eyes remained the same And me, and now00:17:24
with new eyes what will my life be like?00:17:26
Try to detail it all, yes00:17:29
what does it consist of? Because when00:17:31
all this is written down specifically, then a large00:17:34
part of this grief is somehow painful00:17:37
and disappears00:17:40
my beloved I want to remind you that00:17:43
February 12th and this is very soon Look00:17:46
at the calendar you will see how00:17:48
soon our project starts my money is my00:17:51
realization, we will00:17:55
work with you very productively for a whole week, so everyone00:17:58
who wants to fully hear their00:18:00
desires, set goals for themselves,00:18:02
work through all their fears, limitations,00:18:05
break this damn ceiling,00:18:08
because very often a person is faced with the00:18:10
fact that he earns a certain00:18:11
amount and then sets some kind of00:18:13
limitation for himself, cannot break out into a different00:18:16
Orbit, cannot break out into other00:18:17
numbers for a different income Why Because he00:18:20
has some kind of internal, deep Yes,00:18:23
idea of how he should live, which is as if00:18:25
someone prescribed it, someone00:18:28
forbade it Yes, what others can, but I ca00:18:31
n’t, and this is what we will00:18:33
definitely work on, that is, it will be00:18:34
very psychotherapeutic. Of course, yes, that00:18:36
is, you get from life00:18:39
much of what you have today, it00:18:43
means seeing your superpowers,00:18:46
strengths, mainly we will00:18:49
rely on them on your strengths00:18:52
for your talents for your superpowers00:18:56
we will extract them yes00:18:59
understand that means February 12th is our00:19:03
first day with you this is a live broadcast Yes, I00:19:06
think that we00:19:08
will do a live broadcast with you for three days in a row which means the first00:19:10
day transactional analysis live broadcast00:19:12
second day live broadcast art therapy with00:19:15
your projections yes we will work the00:19:17
third day there will also be a live broadcast00:19:19
work with internal limitations will be00:19:21
in Gestalt suitable it will be super00:19:23
interesting the next day will be recorded00:19:26
EMDR work with difficult feelings Yes with the00:19:29
help of disensitization working through00:19:30
eye movements This is very deep00:19:33
useful exercise the following means00:19:37
February 16 meditation before meeting our00:19:39
inner child recordings further00:19:43
February 17 meditation working with deepest00:19:45
fear the deepest fear and00:19:49
February 18 the result answers to your questions in00:19:52
audio podcast format all this00:19:55
will be included in the school week and then what are our00:19:57
therapeutic areas analysis00:19:59
aromatherapy dpdg yes Or yandr00:20:02
art therapy and other auxiliary00:20:04
techniques the cost of this module is one in00:20:07
one week 2,900 registration for this project is00:20:10
carried out through personal messages on00:20:13
VKontakte link below in the description my00:20:16
cats hug you and look forward to everyone at00:20:19
my project on February 12, 20: 00 Moscow timeDescription:
Таймкоды: 00:01 Как принять свое тело после беременности? Начинаю себя презирать! 05:47 Как провести последние месяцы с умирающим от рака любимым человеком? 07:37 Зачем пара усыновляет очень много детей? 09:53 Как пережить тяжелое расставание? 13:21 Выбрать парня 18 лет или 38 лет, если мне 20? 14:33 Как я отношусь к соционике и к гороскопам? 15:23 Тварь хирург офтальмолог испортил глаза! Как принять свою новую внешность? 17:40 Мой новый проект "Мои деньги моя реализация". Запись в личных сообщениях Вконтакте https://vk.com/idveronik20011 Телеграм https://t.me/veronikastepanova20011 Вконтакте https://vk.com/idveronik20011 Сайт Вероники Степановой с полезными книгами и видео-уроками https://veronikastepanova.com/ Инстаграм https://www.facebook.com/unsupportedbrowser Твиттер https://twitter.com/veronik20011?s=11... Ваша реклама в моих социальных сетях❣️ Пишите на 📩 [email protected]
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