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Russian
00:00:14
Good day, dear viewers of the00:00:16
channel, the professor's advice, as promised00:00:19
yesterday, Yes, today we will broadcast and00:00:23
give you new knowledge, and00:00:27
today's broadcast tonight is called00:00:30
panic buttons, healthy yes. And today I00:00:34
will give completely new data, which00:00:36
by the way, I experienced on myself. Well, let's start.00:00:40
let's get started So first of all00:00:44
Let's say what a foot is a foot -00:00:49
this is the lowest part of our00:00:53
legs It00:00:55
has now so as not to disgrace itself right away00:01:00
It has 26 bones 33 joints and more than a00:01:06
hundred muscles and tendons can you00:01:09
imagine who has a small leg00:01:12
you can boast about what sits there 2600:01:16
joints like that Well, in general, I wanted to say00:01:19
that’s what,00:01:21
when was the last time you took care of your00:01:25
feet? You washed your hair every day,00:01:30
go out at least go and take care of your00:01:33
hands. So, when did00:01:36
you take care of your feet, well, probably00:01:38
only in the summer when you need to go to the beach,00:01:40
you get a pedicure and so on, the00:01:43
most you do with your00:01:45
feet is cut your nails and00:01:48
nothing else, and this is very bad. Why00:01:52
Because the title Look at the alarm cells,00:01:56
alarm buttons for health, and I will prove to you00:01:58
why this is so. And I also want to say that you00:02:02
don’t look after your shoes at all.00:02:05
wear it yourself and your children, look at the00:02:09
children day and night Okay, I got excited00:02:13
about the night, they walk around in rubber shoes all day long,00:02:16
rubber shoes don’t allow00:02:20
our feet to breathe, this is the second time, and the fact00:02:23
that we don’t change rubber shoes during the day00:02:26
is also very bad, while the youth of00:02:30
this especially children don’t feel it, but00:02:32
we should know about it, yes, you yourself.00:02:35
Look at home, what you wear, what you00:02:37
wear at00:02:39
work, why you have such an attitude towards your00:02:41
foot, I can’t understand, well, Professor,00:02:44
probably because they don’t notice it. Well,00:02:47
like a horse’s hoof. Well, listen, I even00:02:54
clean a horse’s hoof on00:02:56
purpose all the time. And we think that we are so00:03:00
great that we don’t00:03:02
have to look at all. Well, here I agree with you,00:03:04
even by the summer. Many people want00:03:07
to lose weight, but here’s another thing I want to say,00:03:10
look, the foot can withstand everything, then you00:03:13
weigh 20 kg more than expected, then you00:03:16
start Losing weight, then gaining weight again, what do00:03:19
you think? It’s all just given,00:03:22
it’s all reflected on our foot And00:03:25
you don’t look after it, you don’t know anything about it,00:03:29
you don’t go to the orthopedist to00:03:32
consult on time Yes, but you yourself you00:03:35
also don’t do anything, maximum00:03:37
massage itself. Well, even when they wash their feet, they00:03:42
probably don’t wash their feet every day, although I00:03:44
called you already in the first broadcast. Remember,00:03:47
we used to broadcast how you live, my00:03:50
foot, that’s what we called this broadcast at the00:03:53
beginning of our live broadcasts and there00:03:56
they talked about balance, what it00:03:59
is, what posture is, and there we talked00:04:03
a lot about how it is reflected on the foot.00:04:07
These are our movements and so on, how you live,00:04:09
my foot, if anyone is interested in knowing00:04:11
how balance, posture interacts with the00:04:14
foot and what comes out of it,00:04:17
take a look Find this live broadcast And00:04:21
you will understand everything about balance, about00:04:25
Basan and Ostap, you will00:04:27
repeat today, too, I00:04:30
won’t touch on these questions, that is, to know00:04:32
a little more, start with that broadcast.00:04:35
Watch the replay, there are a lot of interesting00:04:38
facts, the professor and I ourselves looked00:04:40
somewhere - then giggle00:04:46
and say that this has not been proven by science And00:04:48
today I will tell you Everything has been proven by science00:04:51
and I checked it all on myself, just like that,00:04:53
they checked that the facts that you00:04:56
said there yes yes no are not facts I00:04:59
said Well, okay, I’ll explain along the way Yes, I’ll00:05:01
explain, dear viewers please, if there is00:05:04
something you don’t understand or if you are00:05:07
interested in something specifically in the foot, write00:05:10
comments, we will definitely00:05:13
answer them during our live broadcast. The00:05:16
professor was preparing for this for this00:05:19
live broadcast00:05:21
and today she will tell you everything. Yes, today I00:05:24
will tell you everything, and my own cases of life,00:05:27
I’ll tell you how it was Well, let’s start, I’ve00:05:31
already said what a foot is, so00:05:35
let’s say the foot performs five00:05:39
very important functions, or we00:05:43
can say this is the property of the foot, but the00:05:46
first property of the foot is the area of00:05:49
support of the human body with the00:05:52
surface of the earth Yes and therefore00:05:55
small legs are a small area00:05:57
of support big legs are a large area of00:06:00
support yes right away professor And how does a foot00:06:04
differ from a foot or are they the same00:06:07
No No No No No No dear it00:06:10
has a small difference I’ll tell you00:06:14
this oh00:06:20
oh okay Let’s do this I Well, let's00:06:24
talk about it like this, the foot is a part of the leg,00:06:29
yes it is the lower part of the leg, as we are used to00:06:32
specifying the lower part of the leg and the foot,00:06:37
the foot or it is also called the sole, this is the00:06:40
surface of our foot that00:06:43
is in direct contact with the ground. That00:06:46
is, this is part of the foot Yes this is a part feet00:06:49
Yes, absolutely right. Here, the professor teaches this in the00:06:52
first year at the department of normal00:06:54
anatomy. And you00:06:57
remembered something about this for so long, that is, a foot is a00:07:00
part of a leg or a part of a lower limb,00:07:03
and its lower part, yes, its lower00:07:05
part, and this is a foot and a foot - this is part of00:07:09
the foot or, speaking, the sole is part of the sole00:07:12
Yes, it is in direct contact with the00:07:16
surface of the Earth or where we00:07:19
stand there Yes, the decks of a ship and so on, so to speak,00:07:23
so to speak, as for the00:07:26
anatomical features of the foot, so well, well,00:07:30
let’s see if you00:07:32
really want to see it there is a lot on the Internet00:07:35
with descriptions What are the bones What are they00:07:37
called How are they attached This is for I00:07:40
leave to fans who want to00:07:43
see it Yes, to know a little more I am a00:07:46
physiologist and therefore I will talk about00:07:49
our foot about our foot from the point of view of00:07:53
physiology So let's get started our00:07:57
foot performs five basic functions, the00:08:01
first function that I have already talked about00:08:04
is the area so which creates a support00:08:09
for our body on the surface of the Earth and a00:08:13
support by creating such a support so our00:08:17
foot experiences, as it were, two forces, the first00:08:21
force is the Gravity of the earth which00:08:23
pulls our Our body down and the second is weight00:08:27
imagine our body.00:08:31
We put a double blow on the foot and we don’t respect it, we do00:08:35
n’t look at it, we don’t pay attention. So00:08:38
the foot provides us00:08:41
with balance, the foot provides us with posture00:08:44
and ensures that we maintain00:08:48
balance when moving, all this was the00:08:51
first lecture and there are a lot of00:08:53
interesting facts Oscar already you said00:08:56
Refer to the first lecture so the second00:09:00
lecture oh the second is Sorry the function the00:09:04
second function is maintaining00:09:07
balance when walking maintaining00:09:11
balance when walking has a very00:09:13
interesting secret so00:09:18
scientists still cannot understand00:09:21
How this all happens Yes and they say so well the00:09:26
future it will show,00:09:29
but the ancients already knew something about this and the00:09:32
ancients already gave us recommendations on how to00:09:34
walk and how to take care of00:09:38
our own feet, you can, professor, I’ll00:09:40
immediately interrupt walking - this is that walking is moving the00:09:43
body along the surface of the00:09:47
earth, and I repeat it when walking Well00:09:51
walking is also called this, this is an adjustable00:09:54
fall, from a scientific point of view, this is how it00:09:57
goes, yes, an adjustable fall, and the most00:10:01
interesting thing is that with this adjustable00:10:03
fall, the foot00:10:08
behaves this way that scientists are simply amazed, so00:10:12
we are now moving on to the third function00:10:15
of the foot, the third function of the foot Let's I’ll start00:10:19
a little bit, this is from afar,00:10:21
look at the foot during the day experiences a00:10:26
load of00:10:27
450 tons, can00:10:30
you imagine our foot during the00:10:32
day when we stand or walk it00:10:35
experiences a load of 450 tons while the00:10:39
foot absorbs this load and00:10:43
the most interesting thing is that it not only00:10:47
absorbs science but and gives the effect of00:10:51
saving energy and scientists cannot00:10:56
understand00:10:59
why energy saving occurs,00:11:03
it means that if our foot feels good00:11:06
Yes, we can walk as much as we00:11:08
want Yes, we can experience any00:11:11
movements we want, carry weights and so on,00:11:15
and the foot absorbs all this and00:11:19
saves us energy That is it00:11:21
helps our body00:11:24
waste less00:11:26
energy. That’s amazing;00:11:29
science can’t, science can’t say anything; they’re studying;00:11:32
they’re saying; Well, let’s see what happens00:11:35
next. Well, we’ll also wait for nothing; let’s00:11:38
wait; of course we’ll wait; so00:11:44
on now, dear viewers, like,00:11:48
share this broadcast, ask00:11:50
questions write comments we will00:11:52
definitely answer them at the end I read them and00:11:55
mark the best ones so that later the professor00:11:58
can answer them like this So now the00:12:01
fourth function of the foot the fourth00:12:04
function of the foot I named foot00:12:07
diagnostic00:12:10
health center I repeat foot diagnostic00:12:13
health center I have long seen, so to00:12:16
speak, projections of the internal organs on00:12:20
the sole Yes, and I always said Oh, this is00:12:23
probably fiction00:12:25
But when my tooth started to hurt,00:12:29
I realized that this is not fiction And that this is a00:12:32
real thing. First I will explain and then00:12:34
we will show this map, look. So, the00:12:38
diagnostic center for the00:12:41
health of all internal organs on00:12:46
foot on the right on the left there are projections00:12:50
where all the internal organs are represented00:12:53
what kind of internal organs are this the heart this00:12:56
is the liver the bladder the kidneys these are the00:12:59
lungs this is the00:13:01
heart absolutely all internal organs00:13:04
are presented on this map further the00:13:07
state of all parts of the musculoskeletal00:13:10
system what is this the spine this is the00:13:16
chest the bones of the chest Yes, then00:13:20
these are the joints, all the joints there00:13:23
are represented by the hip, knee, and00:13:26
so on and so on, what is interesting is that00:13:30
all the nerve centers of the spine are represented on the foot,00:13:35
all the nerve centers of00:13:39
the internal organs, and all the nerve00:13:42
centers that are located in the higher00:13:45
parts of the brain. This is what00:13:48
happens.00:13:51
Next00:13:54
there is what It’s also interesting that the latest00:13:57
scientific data says that00:14:00
it is in the foot that there are centers that00:14:04
determine the speed of biochemical00:14:07
reactions, yes. Due to the fact that people00:14:12
may have metabolic disorders. Well, what do we00:14:15
call it? What kind of disease? That’s when the00:14:18
metabolism is disrupted. The most common00:14:21
hypothyroidism, hypothyroidism is also represented00:14:24
no, this is m Lord, when00:14:28
the amount00:14:30
of this changes, let's move on, let's remember,00:14:33
okay, not glucose in the body, diabetes00:14:36
mellitus, porn diabetes, Lord, when you00:14:39
yourself are not sick, you can’t00:14:41
remember, don’t say, thank God. So00:14:44
there are centers that indicate the00:14:47
state of glucose metabolism in the body,00:14:50
you see how here's what else and you know00:14:55
what00:14:58
else interesting it turns out that on00:15:03
our sole there are centers that00:15:08
show the state of a00:15:12
person's mental health,00:15:14
imagine a person's mental health00:15:17
and00:15:19
therefore a person's mental health00:15:22
is a mystery why it appears there on the foot00:15:25
why it appears on the00:15:28
foot Let's show this one map00:15:30
first and then I yes And I will00:15:33
tell you Look please,00:15:35
now I’ll make it better for you so that you can00:15:38
see00:15:42
Yeah, you see Here it00:15:46
is, the reflexogenic zones of the foot, here is the left00:15:51
lung, the right lung, so the solar00:15:55
plexus, that is, everything that I told you00:15:57
is the genitals lower back, lower back,00:16:01
small intestine, bladder,00:16:04
spine, adrenal glands, absolutely everything is00:16:08
presented on the lower surface of the foot,00:16:11
but here is the upper surface,00:16:14
please show me the upper surface of the foot,00:16:16
see here, too, all the organs are00:16:19
represented. Amazing everything about I when00:16:23
I gave the first lecture on balance and00:16:27
Yes, you can remove it then said Well,00:16:30
there are such cards, but science has not yet00:16:32
proven [ __ ], science has already00:16:35
proven everything and I have proven it on myself,00:16:38
experienced it on myself, experienced it again,00:16:41
as you experienced it in a little more detail00:16:43
because I witnessed all of this and now00:16:48
Well, let’s start like this, it means in the past00:16:52
year no, last year I had my00:16:56
mouth repaired, well, what does00:16:59
repair mean? Which teeth were left to be treated,00:17:01
crowns were made, everything was very00:17:04
good for 4 months Yes, I suffered for 4 months00:17:08
Then we went to the dacha and suddenly00:17:12
at my dacha, after some time, e started M the00:17:17
nail of the first toe00:17:22
on the right foot was very painful,00:17:25
I couldn’t touch the big toe on the right foot and00:17:29
it was like his nail began to00:17:32
grow straight into00:17:34
it then it means00:17:37
Show me where the professor is Here here here here it is like00:17:40
this then00:17:45
Suddenly I have Another symptom was added,00:17:48
which means not only that it was on the00:17:51
right foot that the nail00:17:58
began to suddenly hurt in the ear, and the ear00:18:02
hurt in a strange way, it was00:18:05
impossible to touch it, but there00:18:08
was no increase in temperature, there was nothing, I00:18:10
pressed both ears like this, they were00:18:13
completely normal, identical, but the ear00:18:17
was impossible touch, I couldn’t00:18:20
sleep on this side, you remember, yes, it00:18:23
was torment, I think, well, maybe it’s the00:18:26
ear itself that hurts, the00:18:29
auricle hurts, I think so,00:18:32
okay, dig around inside, it seems like there’s nothing,00:18:35
well, just in case, I started sending00:18:38
thoughts there, I say, psychosomatics, come on00:18:40
please heal my left ear, otherwise it’s00:18:44
impossible to work or do anything anymore.00:18:47
So what’s00:18:51
going on? I come to00:18:53
the city, I go to our family doctor,00:18:58
so00:18:59
we invite him, as always, when a00:19:02
student of a professor is a professional in his00:19:04
field, we persuade him to come to our00:19:07
broadcast and we this is for you this will be a00:19:10
gift he is a professional he is a professional00:19:15
and we call him now a family doctor00:19:17
He treats grandchildren and pediatrics and00:19:22
dentistry generalist Well he has00:19:24
life experience professional00:19:26
work experience and he started00:19:29
working as a student you know moms a schoolboy Yes00:19:31
he started as a schoolboy worked at the00:19:34
first aid station Yes, as a nurse, yes, no, when he00:19:38
was a student, he was already in his first year, he was00:19:41
already a nurse, he worked as Olechka, this is00:19:44
his mother, so we were friends with her, and she00:19:46
said No, let him choose from the very beginning,00:19:49
if he can stand it, it means he00:19:52
will be a good doctor, he stood it and he00:19:54
became a wonderful doctor, so00:19:57
I went to Sasha, I said, Sasha’s ear hurts, Sasha I don’t00:20:02
know what’s wrong, I can’t touch my00:20:04
ear, I didn’t talk about the foot at all, I00:20:07
thought that these were completely unrelated things,00:20:09
Yes, I say, my ear hurts, I can’t00:20:12
even do anything, he says So,00:20:16
Okay,00:20:17
he looked at it himself, then he said, since his ear00:20:22
hurts, it means that there is something00:20:25
wrong with the teeth, so he immediately00:20:28
guessed it, it must be ruled out. Yes, it must be00:20:31
ruled out, it means professor. You should00:20:33
go to a good dentist, and he gave the00:20:36
address where to go, we went there.00:20:39
We went there then Sashenka called the00:20:43
osteopath there at the appointment there right at the00:20:46
reception he called the osteopath a young00:20:49
man came so very thin and said00:20:53
Now I’ll examine you, I was so horrified00:20:55
I think I’ll really have to00:20:56
undress No, he’s already looked at all00:20:59
this and looked into my mouth and he says what00:21:02
problems do you have there, I say here on the00:21:04
right on the left side there is something there, I don’t00:21:07
know what, but sometimes something00:21:09
gets inflamed there And I feel unpleasant, everything is clear,00:21:13
they both scared me so much, he says, there00:21:16
will be a curvature of the spine, it will00:21:19
be, it will be everything immediately to the ear doctor and00:21:23
then you will go to the dentist it was00:21:25
was it was went to the ear as we already said00:21:28
the orders Yes, the doctor ruled out Yes ruled out that00:21:33
everything was fine with the ear So00:21:37
the neurologist looked at us and she looked and00:21:41
said maybe it’s the trigeminal nerve Yes,00:21:45
I’m talking to which one stats trigeminal nerve00:21:47
nothing has ever been so good00:21:51
Okay, in short, go and take care of00:21:55
your teeth, here we are next week and00:21:57
we’ll go work on our teeth,00:22:01
all the tests show that00:22:04
I really have in the area of this ear00:22:08
so on the Jaws on the lower jaw there is an00:22:12
old one like this is an old root Yes, and it is00:22:16
this old root that comes into contact with a00:22:19
branch of the trigeminal nerve and when00:22:22
this root changes its state a little00:22:26
and it changes because I00:22:28
pick it There and so on, and then I00:22:31
have pain So you see, that00:22:34
means I looked on this map Kata and00:22:39
it turns out guys that00:22:43
this is the first sign that there is something00:22:46
wrong with my00:22:48
jaw,00:22:49
it is reflected on the big toe on the00:22:52
right foot of the right leg. Can you00:22:55
imagine what the problem is, not that the00:22:58
tooth is sitting there Karina, but that this the00:23:01
tooth scratches one of the branches touches00:23:04
Well, okay, it touches scratches one of the00:23:07
branches of the trigeminal nerve So this is the00:23:10
map that Show it again00:23:13
please this is the map that I00:23:16
said science has not proven I00:23:19
have experienced all this myself there are guys so you00:23:23
should00:23:25
listen very carefully to those00:23:28
signals that come from our foot00:23:31
very carefully and I told you there is00:23:33
a representation of all absolutely organs00:23:36
and if you feel some kind of00:23:39
tingling somewhere, some kind of unpleasant sensation,00:23:41
yes, you should sweat it with your hands first,00:23:45
do your own massage00:23:49
Well, I told everyone day Wash your feet00:23:51
before going to bed Yes, and then everything will be fine with you, this is00:23:54
self-massage, this is cleanliness,00:23:58
this is cleanliness, and this is our name for00:24:02
health panic buttons, you00:24:05
will massage these buttons yourself and00:24:07
press like this Well, then I will tell you what else00:24:11
you need to do understood, this means our00:24:15
foot is a diagnostic center for our00:24:18
health, absolutely everything is presented there,00:24:22
but there are also interesting things, our foot00:24:26
keeps secrets,00:24:29
we still cannot understand scientists,00:24:32
and this is one of these secrets, this is what00:24:39
we say, so the foot00:24:42
provides us with stability, preserves00:24:45
balance when we00:24:48
stand, scientists have calculated it all, so the00:24:52
first Mystery of the foot is that00:24:55
when we move, we move like this, that is,00:24:59
we walk on the ground in different places, then00:25:03
this00:25:04
stability of our body00:25:08
increases, which means when walking,00:25:11
stability and balance become00:25:14
more powerful, how can I00:25:17
say it more reliable than00:25:20
when we stand, you imagine kaza Yes,00:25:24
when walking, the stability and power00:25:27
of our body increases much more00:25:30
than when we just stand Well, professor00:25:33
here it is interconnected with the brain00:25:38
Kai, how smart you are Well, it’s a mystery and we do00:25:41
n’t know Why scientists can’t understand00:25:44
why this happens and they say this.00:25:48
Perhaps it is connected with the ankle00:25:51
joint, this is the place where the foot transitions into the00:25:54
lower leg. Yes, and if you notice,00:25:59
this is where the ankle joint00:26:01
begins to swell; this is a Signal; this is a call to00:26:05
go to an00:26:08
orthopedist; you understand, yes, this is the first00:26:11
mystery the second riddle is even more interesting the00:26:15
second riddle the next one00:26:19
turns out our00:26:22
emotions are completely reflected in the condition of the00:26:27
foot which emotions I specifically00:26:30
wrote down And I’m telling you these are three emotions00:26:37
look at the first emotion When you have00:26:41
difficulties in communicating with other00:26:46
people emotions difficulties in communicating with00:26:49
other people this immediately affects00:26:52
foot Stunned Yes, the second is00:26:56
Self-doubt when a person is00:26:59
not confident in himself, it also immediately00:27:02
affects the foot as I will say later And the00:27:05
third is the inability to enjoy life You00:27:10
look at completely different emotions Yes00:27:14
completely different emotions The first is00:27:17
difficulties in communication the second is00:27:21
Lack of self-confidence And the third is the inability00:27:24
to enjoy life, that is, to feel00:27:27
the joy of creating joy for yourself. This is00:27:30
all immediately reflected in the foot and then00:27:33
What appears in the foot, listen to00:27:36
what changes appear in the00:27:38
foot and changes of four types means00:27:43
three00:27:45
negative emotions give four signs that00:27:49
there is00:27:52
e changes in our psyche The first is00:27:56
swollen ankles00:27:58
This is the first The second is cold in the foot or00:28:03
vice versa Heat in the foot Yes then00:28:07
weakness in the legs appears general00:28:10
weakness and cramps of the calf muscles and00:28:14
muscles of the foot like this you see So00:28:17
look the mental state is completely00:28:20
reflected in the state of our foot If00:28:24
you wow, what facts did you find,00:28:27
professor? Well, what are these scientific data? this is the placenta?00:28:45
They carried out these00:28:47
studies according to a single scheme and every00:28:50
single one said yes, three Emotions are:00:28:55
Lack of self-confidence,00:28:58
difficulties in communication, inability00:29:02
to create a little joy for yourself00:29:05
and generally feel a little joy, can00:29:07
you imagine and give four types of00:29:10
complications, unpleasant non-complications, these are00:29:14
also unpleasant signals from the00:29:17
ankle is swollen,00:29:21
so then00:29:23
there is this feeling of cold on the foot00:29:27
or a feeling of heat, then the next00:29:32
signal comes - these are00:29:34
cramps in the muscles of the foot and calf00:29:37
muscles and then a general weakness appears00:29:42
in the legs, these couples you see the00:29:45
mental state of the person immediately00:29:49
gives a change in sensations in the foot these are still00:29:54
only sensations00:29:58
I have accepted. And if we don’t pay00:30:01
attention to this, then these00:30:04
sensations will already begin to turn into00:30:07
structural changes in the foot into00:30:10
structural changes in the foot, what are these00:30:13
structural changes in the foot?00:30:17
No,00:30:20
everything is written here, this is the second00:30:23
page, the third page, so long as you00:30:26
and the00:30:29
viewers of the live broadcast I hope that you are00:30:32
interested, I am interested myself, I’m00:30:34
listening, I don’t even try not to00:30:37
interrupt, like, share00:30:39
the broadcast, write your questions at the end,00:30:42
we will definitely answer them here00:30:45
very much there are a lot of questions, I won’t00:30:47
distract you from them now, professor, you’ll00:30:50
finish the lecture, we’ll move on to the questions.00:30:53
Yes, okay. Now let’s00:30:58
list it, it will come next, you see, I00:31:00
somehow structured the lecture, but because there00:31:03
was little time, they promised that we’d go out like this.00:31:05
I’m just in a hurry. she did it, that00:31:09
is, the audience is also to blame. No, it’s our00:31:13
fault that we took on an increased00:31:15
obligation, professor, before you00:31:18
continue. Please tell me in your00:31:20
health self-assessment form there are questions00:31:22
about the foot. You know, then somehow they did00:31:26
n’t pay attention to me. questionnaire00:31:29
self-assessment of health is a general concept of00:31:32
health Yes, we didn’t specifically go to the00:31:35
organs yes yes I didn’t go to the organs yes00:31:38
and that’s why I want to Well, anyway, this questionnaire is00:31:40
amazing, you know why Because00:31:43
the questionnaire gives you two tools, the first00:31:47
tool is what you do correctly in life00:31:49
so that you00:31:52
have good health at any age Yes and00:31:56
secondly you Answering questions and how00:31:58
many there are 48 Yes 48 44 somewhere like this00:32:02
number Yes and secondly This is me giving you00:32:06
what you are doing wrong in science this00:32:09
is called risks risk What is this00:32:13
probability of an event with a negative outcome? What does00:32:16
this mean? This means that you00:32:19
are doing something wrong and in 5 or 1000:32:23
years you will develop very complex00:32:26
diseases and to prevent this from happening,00:32:29
we have developed these risks. How00:32:34
to remove each of these risks in every00:32:37
age period, therefore, the questionnaire is00:32:41
very significant for maintaining health,00:32:44
if you are interested in this questionnaire, follow the link00:32:47
below you will find everything you are interested in,00:32:51
follow the link below you and you00:32:55
will find out How to purchase the questionnaire And what it00:32:58
will give if our viewers have already00:33:01
purchased it Write yours opinion or just00:33:04
give a plus sign, did she help you yes or00:33:07
no00:33:08
Yeah,00:33:10
so let’s now I’m a physiologist and I always00:33:14
try to direct thinking in the00:33:16
right direction, let’s say this00:33:19
when it’s00:33:22
necessary and what needs to be done and when you need to00:33:25
start taking care of the foot,00:33:28
there are two age periods in a00:33:32
person’s life when to the foot needs increased00:33:35
attention the first period is when the baby00:33:39
begins to walk, yeah, these first steps00:33:43
of the baby are extremely important Why Because it is00:33:47
there that all reflexes begin to form00:33:51
By the way, walking is not an innate00:33:56
Reflex00:33:58
No, it is not an innate Reflex, walking00:34:01
is an acquired00:34:04
Reflex Therefore, if a human child00:34:08
grows in an environment of animals, he00:34:11
will hardly stand upright, he will00:34:17
imitate. So it is very important that00:34:20
the child sees how adults walk,00:34:24
imitate this, so he will00:34:28
fall all the time, and at this time you00:34:31
should do this: watch his00:34:34
foot. What is it? it means choosing00:34:37
good shoes for him; this can be found on the Internet00:34:40
at what age. What kind of shoes does00:34:43
a child need? There are specialists in this00:34:47
regard; also as a physiologist, I advise you00:34:50
this. Of course, you will not immediately put the child’s foot00:34:55
into these shoes; you will00:34:58
wear socks, so remember the skin00:35:01
the child is very sensitive and therefore00:35:06
put on socks with seams on the outside, collar turned inside out,00:35:10
collar turned inside out Yes, so that the seams00:35:12
are on the outside, why is this important, once again00:35:16
I say any seam is some kind of00:35:19
obstacle for the child’s00:35:22
toes to fit properly and the00:35:24
child’s foot to fit properly,00:35:28
please watch out for this and also show him00:35:33
how to place his feet correctly, this is very00:35:36
important and when the child walks a little00:35:39
Yes Please take off his shoes,00:35:42
take off his socks and do the following,00:35:46
feel how00:35:48
wet these socks are, even smell it00:35:53
Why Because00:35:55
sweating if he is stressed about00:35:59
something what worries you is that this will00:36:02
primarily be reflected on the foot and this,00:36:06
by the way, is a very good sign when children are00:36:09
already growing up and going to school, they won’t00:36:12
tell you what happened to them there.00:36:14
Yes, when they come,00:36:18
teach them to take off their socks and00:36:21
check the00:36:23
condition yourself. Yes, the humidity and smell of the00:36:26
socks It’s also important for all family members when your00:36:30
husband comes home from work, don’t bother him with00:36:32
questions. You’re okay. Just00:36:35
say, let’s change your shoes,00:36:39
let’s change your socks. Yes, take him off or let him00:36:41
take off his socks. You quietly00:36:43
take them and see how00:36:46
wet they are and what they smell like00:36:49
is a panic button one of the panic00:36:53
buttons if the socks are wet and emit00:36:56
a smell it means there is something wrong with the psyche it00:37:01
means yes it means he is experiencing some00:37:04
additional discomfort of a mental00:37:07
level of discomfort you understand that is he is00:37:10
not confident in himself You understand what00:37:15
I am00:37:17
working on toxic relationships and so on Further, that00:37:19
is, by the smell and the state of humidity of the00:37:24
socks Yes, that’s right Vla So you00:37:26
can determine the mental state00:37:30
and the degree of anxiety that00:37:34
occurs in both the child and family members00:37:37
remember This is very good So what else00:37:40
should you watch,00:37:43
watch this, do a massage massage the00:37:47
baby's feet when he starts to walk00:37:50
I'll tell you right away Can I tell you a story from00:37:53
life when my children and grandchildren00:37:58
were taking their first steps professor00:38:00
constantly Oh my good job I now00:38:03
understand why you kissed their heels and crushed their00:38:06
toes with your hands One hundred that00:38:10
was the massage This was the very thing00:38:13
Why do children need massage for children who00:38:15
have started walking? Massage is needed so00:38:17
that00:38:20
these joints are formed correctly, so that00:38:23
all the muscles come into working condition, and this is the00:38:28
period when the child learns to walk,00:38:31
reflexes appear, which then00:38:34
acquire00:38:35
automatic meaning, that is, they are00:38:38
important. throughout life, they00:38:41
will automatically ensure the normal positioning of the00:38:44
foot when walking, normal, they will ensure00:38:49
balance and posture and everything. This is a very00:38:53
important first period of life, you remember00:38:57
this, I really ask you to remember this,00:39:00
so immediately the question was brought to the topic here How00:39:04
many hours should socks be worn00:39:06
so that00:39:08
uh so yes Well, to show up to00:39:12
draw an analogy with the psyche,00:39:14
you’re asking Well, probably no less than00:39:17
3-4 hours Well, a working day a working day00:39:20
or a student who was in kindergarten or in00:39:23
kindergarten, please put it on in the morning, comes00:39:28
home This is the time when you can00:39:30
watch it, I repeat this is suitable for00:39:32
all family members But it starts00:39:35
from childhood And please teach the child00:39:38
too so that he moves his legs with his own00:39:42
hands and00:39:45
does all this, I repeat, it is at this00:39:48
age that all reflexes,00:39:51
walking, standing, balance of posture, everything00:39:55
is laid in this age00:39:58
and the correct bookmark ensures the00:40:02
health of the whole body for the00:40:04
rest of life, an example from the life of a00:40:06
professor when she comes home from work and00:40:09
says I Well, earlier when she gave00:40:12
lectures She00:40:14
came, went home, took off her shoes,00:40:18
sat down on an ottoman on the shelf00:40:20
next to her and said I today on00:40:25
I gave four lectures on my feet,00:40:28
lectures that lasted 90 minutes each, and at the same time she00:40:31
sat and told me that I was00:40:34
always massaging my feet, I also took off my00:40:37
socks. Well, and then only after00:40:41
she gave a massage. I was always00:40:42
amazed. this is00:40:47
still the case Well,00:40:50
it’s still the same as when the00:40:52
shoes arrived and only then begins to00:40:54
change clothes Yes, you understand what to do with the baby,00:40:58
understand, teach, teach the baby to00:41:02
finger his feet with his own hands.00:41:06
So you pull and kiss his00:41:09
feet, nothing from this tickling, tickling00:41:12
can be done, you understand, this is the same exercise00:41:15
for the foot, you understand. Just tickle and00:41:18
see how far you can spread your toes,00:41:21
so when the professor is lying down00:41:24
resting, I sometimes run past her00:41:29
drinking me. That is, I do everything correctly,00:41:31
you do everything correctly, the reflexes are00:41:33
preserved. I always00:41:35
say Yes, here you are remember This is the first00:41:38
period when the child begins to walk, don’t00:41:41
forget everything, please change his00:41:44
shoes more often all the time so that it is as often00:41:48
Well, you always had two or three pairs of00:41:50
shoes at work At work, yes And two or three00:41:54
pairs at home Well, yes, slippers00:41:57
Yes, slippers I have a whole collection at00:42:00
work, always during the day, I change00:42:03
shoes, I go to a lecture in one shoe, to00:42:06
practical classes in another shoe. I00:42:08
think it’s for the sake of fashion. One time I didn’t have time to00:42:11
change clothes and in different shoes.00:42:14
My girl, a laboratory assistant, runs after me,00:42:17
Altyna Khuseynovna. you don’t have the00:42:21
same shoes professor, at that time she was00:42:24
still an associate professor, she had already00:42:27
forgotten what was there, that they were running after her,00:42:30
they were saying something, she was already in the lecture,00:42:32
well, you know, I had a good habit in my youth.00:42:34
So, when I went out of00:42:37
town So then I always tried to take off00:42:41
my shoes and walk barefoot. I didn’t walk barefoot in the00:42:44
snow in the winter, I immediately say No, I’m00:42:47
very afraid of the cold. Yes, but I walked00:42:51
barefoot on00:42:53
very It’s not on asphalt But on an uneven00:42:57
uneven surface, the natural00:42:59
surface of the Earth, yes yes And I also00:43:03
used I don’t know this map, that this00:43:07
map actually exists when I was writing my00:43:10
doctoral dissertation. Do you remember you brought me00:43:12
pebbles? Oh, let me tell you, let me00:43:15
tell you,00:43:16
this is such a case, the professor sat down to00:43:19
process the materials before her doctoral dissertation00:43:22
and began to write her doctoral dissertation, she said I00:43:25
asked how long it would take. she00:43:27
said it would take a very long time, so find00:43:30
me crushed stone, not pebbles, crushed stone with sharp00:43:34
edges. Yes, I went somewhere to a quarry on a00:43:38
bicycle, half a backpack, half a bucket, I00:43:41
collected this crushed stone with sharp edges,00:43:45
I brought it, we washed it, dried it, can00:43:49
you imagine what then in the00:43:52
boot box? I still remember the boots from the shoes of the00:43:56
Male00:43:58
Boshes, they took some kind of simple box there and00:44:02
she threw this crushed stone on top,00:44:05
put it on top and first sat and sat00:44:09
writing at the table with a pencil something something legs legs00:44:12
there00:44:14
shi then I said No, this will not work00:44:18
ineffectively and we made a path just00:44:20
like that,00:44:23
about some path there, they00:44:28
scattered this crushed stone there and I regularly00:44:30
walked on it, and they scattered it so that in00:44:33
any case you had to go through it to the kitchen,00:44:36
go back to the living room or to the bedroom00:44:40
anyway, she did it herself and we walked on it00:44:44
and here I was for the first time when I walked, I ah ah00:44:47
well Well, not that I screamed, I yelled, I remember00:44:51
that it was very painful. After 3 months of00:44:54
writing my doctoral dissertation, we00:44:57
ran over it as if on a flat floor, yes yes00:44:59
Well, do you remember that there was a feeling of lightness00:45:03
there was a feeling of lightness Of course, then I00:45:05
even jumped on it, then00:45:08
yoga appeared, that’s all, that’s all And that’s it00:45:11
And who told you that this crushed stone00:45:13
with sharp points You know Oscar it was like that, I00:45:17
read somewhere in the scientific literature00:45:19
that it’s possible settle the peas and walk on them,00:45:22
I think why peas spoil the00:45:24
food products,00:45:27
listen, we have lived in cramped circumstances all our lives,00:45:31
this is a different story Yes, I00:45:34
think why spoil the peas peas, someone00:45:37
can00:45:39
eat them best pebbles then00:45:42
I thought smooth pebbles where can you find them00:45:44
then it’s better Let there be crushed stone and everything with00:45:47
sharp edges And just like that, you see the00:45:51
reflexogenic zones, everything and once again all00:45:55
my internal organs received a massage, and00:46:00
thanks to this I was able to maintain my00:46:03
health with a colossal workload.00:46:07
Working at the00:46:10
medical academy every day I had00:46:12
three or four lectures. Yes, and then at night00:46:15
I came and sat writing my dissertation.00:46:18
So you see, I managed to do all this00:46:20
due to the fact that I did00:46:23
n’t know about these things then, I just thought00:46:25
intuitively.00:46:27
Well, since it’s the skin, there are definitely00:46:30
some receptors there and this sun will help, and00:46:33
only then I found such a map Well,00:46:37
you know, it’s surprising that it was a00:46:41
powerful intuition, it’s good that I’m a physiologist and00:46:45
not a clinician, and even on vacation we thought we were00:46:48
going to rest, no, we went to work as a00:46:51
professor in the field of00:46:53
social science, I went to small00:46:55
enterprises Kochi in the00:46:58
workshops, it was our duty, a00:47:01
duty I thought this that to earn extra money00:47:03
no we were never paid Well00:47:06
they paid little Yes no00:47:09
Askar it was a duty it was a00:47:12
duty it was a social00:47:14
activity it was called a load Yes00:47:16
a load Well you are there I remember you and there00:47:19
we went once in one of the towns to00:47:22
some printing house they stopped,00:47:25
turned off all the machines, you were talking and00:47:28
all the women workers there listened with00:47:31
pleasure to what you were saying. That is, you00:47:34
honed your skills there. Yes, yes, that’s where00:47:37
I learned to speak in simple00:47:39
words so that it would be similar and they all00:47:42
spoke examples Give examples I did00:47:46
n’t think about it before because00:47:48
when you read physiology, you start talking00:47:50
theory, what are the symptoms, and then00:47:54
immediately the clinic How it goes, they say00:47:56
everyday examples. You can give it at the00:47:59
everyday level. Yes, at the everyday level, without a00:48:01
clinic, it’s a race. Well, that’s what00:48:03
you’re asking now, and you, dear viewers, Because it’s00:48:06
always a professor with your own examples from your00:48:09
personal life and simple, clear,00:48:12
accessible words, like,00:48:14
share the broadcast to those who are00:48:17
interested, write your comments,00:48:19
like, don’t like, ask00:48:21
questions and another such request I00:48:24
constantly read your comments, dear00:48:26
viewers.00:48:27
Anyone who knows the answers to the questions that are00:48:31
written in share in the comments How you00:48:34
cured They write here about spurs Why use an iodine00:48:37
mesh on your legs and if you passed And it00:48:41
helped you, write share We00:48:44
should all help each other together and you do it00:48:46
very well Thank you Who00:48:49
answers people’s questions here in00:48:51
the comments Thank you very much So that means00:48:54
I said the first period is when the baby00:48:57
begins to walk, all reflexes00:48:59
are formed and these reflexes acquire an00:49:04
automatic beginning, that is, they are00:49:07
already automatically all realized and this00:49:10
remains for life, but no, not for00:49:14
life, dear it turns out there is a second00:49:17
period. The second period occurs00:49:20
when we leave work like WTO No, well,00:49:24
well, how is it from work, well, with00:49:27
the form Okay, about 60 plus, it’s clear that’s00:49:32
what’s happening at this time And at this00:49:35
time, you and I are changing our lifestyle,00:49:40
we stop walking so actively actively00:49:44
So we don’t we give the necessary00:49:48
load to our feet So we00:49:53
also gain weight,00:49:57
we also What else we do00:50:01
negative emotions, a lot of negative00:50:04
emotions and it is at this time that we begin to00:50:08
destroy those automatic reflexes00:50:11
that we developed in childhood,00:50:14
can you imagine how we begin to destroy them00:50:16
way By clarifying I am clarifying How,00:50:19
again,00:50:24
we place the foot incorrectly Without pressing as it should be00:50:27
How much it used to be how much it00:50:29
previously endured Yes, we gain00:50:32
weight and the muscles of the foot00:50:36
weaken, the joints weaken So we don’t00:50:40
get the proper feedback,00:50:43
you understand And then it turns out00:50:46
like this we We gain weight, we give a lot of00:50:51
negative information and this all leads00:50:54
to the fact that the foot00:50:57
reacts Oh, there’s a colitis Oh, there’s a colitis00:51:01
The ankle is swollen, oh, some kind of00:51:04
blue network has appeared on the surface of the foot, we’ll do00:51:09
nothing better, I’ll watch TV00:51:11
for half a day, you understand That’s it And this already00:51:15
leads to because very00:51:18
strong structural disturbances appear, this means that not00:51:23
only functional but also00:51:25
structural disturbances appear. Yes, in the00:51:28
form of what, this is what you say to school, all00:51:32
the problems, all the comments that you00:51:33
write, this is all from here, this00:51:36
all comes from here. We consciously00:51:39
violate all this ourselves and as a health specialist,00:51:42
the question is straight away: How is this connected00:51:45
to the brain in the second period in the second00:51:47
period because our brain doesn’t work00:51:51
Well, it stops working so actively00:51:53
stops working actively Yes, and we00:51:56
overload ourselves with negative emotions, I00:52:00
repeat once again all the emotions are immediately00:52:03
reflected on our foot I told00:52:06
you there are three types of emotions It has been proven by science00:52:10
that they immediately give unpleasant sensations00:52:14
professor, how many emotions does a00:52:17
person have? Science says more than 70 types00:52:21
of emotions, that is, 70 panic buttons are00:52:23
on the foot, it turns out it turns out that it00:52:26
gets a mini at least But these have been studied00:52:30
three It has been definitely proven that00:52:33
these three emotions immediately change the function,00:52:37
first and then the state of the structure of00:52:40
the foot. This is proven by science. You see,00:52:45
really, when we go beyond the00:52:48
age of 50 plus, somehow we have00:52:52
little to please in life as well. Well,00:52:55
what apathy - a small one00:52:59
in00:53:00
general There is such a thing There is such a thing and it appears00:53:04
Self-doubt especially and00:53:08
especially among the inhabitants of the 21st century I will00:53:11
specially do a live broadcast with you or we00:53:15
will make a video00:53:16
Yes, here we are in the 21st century with you becoming00:53:22
unnecessary and this phenomenon00:53:25
of unnecessaryness Who doesn’t know how to00:53:28
get rid of this, but the great thinkers of the late 20th00:53:32
century and the beginning of the 21st century said that there00:53:36
would be an epidemic of uselessness and that we00:53:40
offer such and such methods.00:53:43
I will select all these methods. I will do this and00:53:47
we will do a special live broadcast on how to00:53:50
get rid of it in the 21st century. from uselessness, I00:53:53
say again, it’s much easier to get rid of exploitation.00:53:57
And what is uselessness,00:54:00
no one needs you and how to get out of this state.00:54:04
That’s the problem, you00:54:07
promise, the professor, and the audience will wait00:54:10
and then And then you say, I didn’t have00:54:13
much time, I want it right away make a small00:54:16
remark tomorrow this broadcast will not happen No it wo00:54:18
n’t It will most likely be somewhere in June,00:54:22
probably even Well, in extreme cases, at the00:54:24
end of May how are you going to decide how to deal with it Yes00:54:30
yes yes I have a bad event ahead of me Well, that’s it00:54:33
Well, what to do now It’s not my fault00:54:35
Speaking of birds It’s not my fault it’s the00:54:39
fault of those doctors who didn’t look into it Well,00:54:43
you know, dentistry in your time was not yet00:54:46
developed as it is now and what’s even00:54:50
sadder is that all my best friends were00:54:53
dentists Well, yes, and some are00:54:57
still they have been working for a long time and they are still00:54:59
working Larisa Borisovna if you watch,00:55:02
big greetings to you Saburova Larisa00:55:06
Borisovna00:55:08
So00:55:10
now I said So in this00:55:13
second period, so when we consciously00:55:17
begin to break these00:55:19
automated reflexes,00:55:23
four00:55:25
signs appear, these are the signs, so the00:55:28
first sign sounds like you00:55:35
stood up so suddenly and you had two unpleasant00:55:39
sensations: firstly, dizziness and00:55:43
secondly, well, many people get up abruptly, they00:55:46
all say it’s an ebb, a rush of blood00:55:50
vessels No, this is a breakdown of automated00:55:54
reflexes, maintaining00:55:57
balance00:55:59
is easier So you keep demanding00:56:02
[music]00:56:04
Nura, tell me now I’m not a health expert00:56:09
Well, let’s talk about00:56:12
balance itself. I didn’t00:56:15
touch on balance today, but00:56:17
balance itself is maintained00:56:20
thanks to00:56:22
this special receptor. The first is00:56:26
the channels and otoliths, this is the sun in the00:56:29
inner ear, these are special00:56:33
receptors that maintain the00:56:36
balance of the body, the second type of receptor00:56:39
is vision, yes And these are the two main00:56:43
recipes, the three even main recipes are the00:56:46
semicircular canals, otoliths and vision, they00:56:50
are responsible for maintaining balance and00:56:54
stability, maintaining a00:56:57
vertical position of the body in00:56:59
space, these are these receptors,00:57:04
which means that if we violate these reflexes00:57:09
ourselves, then we become dizzy00:57:12
and feel unsteady, we can fall at00:57:16
this time that's why Get up00:57:18
Carefully so the second sign the second00:57:22
sign it is connected with what I already00:57:24
said the00:57:26
system helps us maintain00:57:29
balance so if we are00:57:33
standing listen carefully if we are standing00:57:37
close our eyes and make some00:57:39
movement with the body Well, for example, stretch our arms00:57:42
forward then we can fall, the same thing00:57:45
will happen,00:57:47
dizziness can fall And even00:57:49
sometimes nausea occurs,00:57:52
this is the Reflex, everyone studies it in the clinic00:57:55
and when the doctor says Close your eyes,00:57:58
stretch out your arms, he00:58:01
holds it a little so that the person does not fall,00:58:04
so be careful with your00:58:06
eyes closed, don’t touch your nose yes yes yes yes, yes, this is00:58:11
very dangerous Yes, and the third sign, the third00:58:15
sign is associated with the semicircular canals00:58:18
when we spin around ourselves. Well,00:58:20
probably only in dance, when00:58:22
we dance a waltz or tango or something like these00:58:25
dances when a person spins, so if you00:58:29
start spinning, you feel it00:58:32
again00:58:34
dizziness, you feel00:58:36
unsteady again, I felt this for the first time,00:58:38
you know, when ska when I was00:58:41
invited to a dance to dance yes So where are00:58:44
you at the dance? I went, I don’t remember, well, somewhere at00:58:48
a wedding or somewhere like that?00:58:51
Yes, I’ll go to these nightclubs she00:58:55
invited me to dance a waltz, can you00:58:58
imagine it’s good that he was holding me00:59:01
I say Oh, my head is00:59:02
spinning please Take me,00:59:05
put me down, he says with such surprise00:59:07
You’re a young woman00:59:09
Can you imagine I’ll say So I already00:59:11
started having00:59:13
problems in the semicircular muscles channels like this,00:59:17
my dears, everything is a wedding professor, you00:59:19
will no longer be going anywhere,00:59:22
no weddings, celebrations,00:59:24
events,00:59:26
and structural changes are already appearing,00:59:31
how do you say this in the00:59:34
morphology of the foot, here are some scientific00:59:37
words I use in the structure of the foot in the structure of the00:59:41
foot, the very structure of the foot, what these are the00:59:44
changes Let me read it to you And00:59:47
here in the comments to each other you00:59:49
can also say ingrown toenails,00:59:53
this is what it is Yes, a00:59:56
plantar00:59:58
wart appears, flat feet01:00:01
appear in different types, so deviation of the01:00:05
heel to the outside, the appearance of01:00:08
spurs and so on, and also venous01:00:12
congestion on the feet swelling and blue veins01:00:16
all around, I repeat these structural changes01:00:19
We are at the age of 6001:00:26
or unconsciously incomprehensible But we change our01:00:29
lifestyle and by changing our lifestyle01:00:33
we break the01:00:34
automated reflexes that01:00:37
provided us with balance maintaining01:00:40
stability when walking And so I gave you01:00:43
four signs01:00:45
that by which if you01:00:48
don’t understand something Write the professor will be able to01:00:50
repeat Or explain that Aspect01:00:53
that was incomprehensible to you so the01:00:56
professor is confused Now don’t01:00:58
say dadada yes now Let’s01:01:02
say it like this01:01:05
So the whole point of my lecture Today is01:01:08
that we01:01:11
ourselves create problems with our feet We01:01:16
we create problems ourselves and what problems I01:01:19
told you and now you have to ask01:01:23
yourself01:01:26
nine questions, if I myself brought my01:01:30
foot into this state, then I01:01:33
have to ask myself nine questions, let me01:01:36
ask them to you and you will01:01:39
answer these questions along the way, how do you01:01:43
comments yes the first01:01:46
question so the first question is what01:01:50
thoughts caused the discomfort in my foot01:01:54
what thoughts01:01:56
something The question is unclear What does01:01:59
everything mean Scar I said that01:02:03
any negative emotions have an outlet on the01:02:07
foot by science It has been proven that there are three three types01:02:11
of which I said I will repeat it again so01:02:14
you know this is Self-doubt01:02:18
this is01:02:20
this I will deliberately keep01:02:23
silent this this and Yes, but you see,01:02:28
my mentality is like this when I said I01:02:30
think that this can already be forgotten And already01:02:32
think about something else that’s why I go like this So01:02:35
the first thing is Self-doubt the second01:02:38
- this is that you cannot enjoy01:02:42
life and the third is problems with communication, which01:02:47
means these are the negative thoughts that I have, I will01:02:50
repeat once again01:02:53
so that you remember well this inability01:02:56
to enjoy the small joys of life,01:02:59
inability Lack of self-confidence and also01:03:04
this difficulty in communication if this is01:03:08
there, then I should already know Do01:03:13
I have01:03:14
these negative thoughts? If I do, answer right away01:03:18
Yes, they exist, which means what needs to be01:03:20
done: get rid of them How to01:03:22
get rid of them - This is another problem,01:03:26
we can then answer in the comments01:03:28
this is what yes yes we can Yes,01:03:32
yes This is just the first question out of nine01:03:36
that you should ask yourself, which01:03:39
means what thoughts01:03:43
caused the discomfort of my foot? I said01:03:47
some negative01:03:49
thoughts. The second question is what changes in01:03:53
lifestyle have since01:03:56
shaped my01:03:59
foot in lifestyle. What changes do01:04:03
you think? What01:04:06
changes can I avoid? the reason I can01:04:10
say the effect is heel time what01:04:14
changes in lifestyle changes in01:04:16
lifestyle is01:04:21
inactivity this is01:04:24
accuracy01:04:26
This is incorrect communication with people and so on01:04:29
this is all Or vice versa loneliness01:04:33
you understand This is a change in lifestyle I01:04:36
repeat to you what a lifestyle is This is an01:04:39
established01:04:42
sequence ordinary everyday01:04:44
actions, so here are01:04:46
60 plus if you are already sitting at home alone,01:04:52
you have everything Yes, and you will already01:04:57
move little The first is the second you gain01:05:00
weight Yes, the third you begin to think01:05:04
that no one needs you and so on and so01:05:07
how to continue to live he doesn’t think, or maybe he doesn’t01:05:10
think, he says, but I’ll enjoy it, here’s a01:05:14
change in lifestyle, mark how01:05:17
your lifestyle has changed 60 plus and01:05:20
then you will understand. So the first thing was01:05:23
What negative thoughts and here what01:05:26
changes in lifestyle means I repeat01:05:29
again, this is physical activity, this is01:05:32
how much you food you consume third How01:05:36
quickly do you gain weight and how are you01:05:38
trying to lose it fourth is communication01:05:42
with Yes social circle yes this is all01:05:46
called lifestyle and please01:05:48
think about this question further third01:05:52
question What sensations from mine01:05:56
bother01:05:58
me the most right now What sensations I01:06:02
said Remember, I had the feeling that01:06:05
it was the thumbnail that01:06:08
was impossible to touch, it was so painful,01:06:10
and then I found out that there turns out to be a01:06:13
projection of the trigeminal nerve going like this,01:06:16
yes. And you should look at what’s01:06:19
bothering you. When you have problems with your01:06:21
lungs, then you there will be this feeling01:06:26
that it is difficult to stand on your foot because the01:06:32
pulmonary breathing system is concentrated in the middle part of the foot,01:06:35
that is, everything will be absolutely visible if01:06:39
you are smart Oscar Show it again, yes then01:06:42
Take this map for yourself And01:06:45
study it carefully and see where it01:06:48
hurts there is something on the foot, some signals01:06:51
from the foot you will find. Which organ of yours is experiencing01:06:55
some kind of painful problem? Where is01:06:58
this from? Who gave it to you or where did you01:07:01
find it because I didn’t01:07:03
give it to you, not everything you01:07:06
give me valuable, yes, I had this description01:07:10
and then I asked a wonderful01:07:12
woman, a doctor, of course, she is a doctor. Yes,01:07:17
she studied01:07:19
acupuncture in China, by the way, she01:07:22
speaks three languages, but without her01:07:25
consent, I cannot say her name. She is01:07:28
your student. Yes, she is my student. That’s the most01:07:31
beautiful thing. you know that when she came,01:07:34
she was already a wonderful acupuncturist, a01:07:37
specialist of the highest01:07:40
class, but she came to me and said, I01:07:43
once listened to your lectures and really01:07:48
wanted to do science, I don’t know, I’ve been around for01:07:51
many years, what will happen next, I said,01:07:54
so you want to study Yes I want everything,01:08:00
come on, but I said, the first thing you01:08:03
should know is the computer. She says I01:08:08
never worked with it, back then in those years01:08:11
it was not yet developed. Yes, you know01:08:14
what she did; she brought with her a young01:08:18
man who Boyko worked on the01:08:21
computer. Yes, she put him in prison, she says. he01:08:24
will do everything I said so young01:08:27
man Thank you close free she01:08:30
told her when you learn the computer then you will01:08:33
come You can’t imagine now she01:08:36
works great on the computer she is the01:08:40
best expert in the Republic of the01:08:43
spss program This is a program that processes a01:08:48
large array of data there is01:08:51
no better specialist than her And so she gave it to me01:08:54
That's all I understood, let's continue with the01:08:57
fourth question No, this is the third and the01:09:02
fourth01:09:04
all the fourth question you ask yourself, do01:09:08
I want to correct what I did to01:09:11
my feet because of ignorance Well,01:09:15
the word ignorance01:09:16
is Tibetan medicine has never01:09:19
used it, she has used it the word01:09:21
stupidity because of my stupidity01:09:24
imagine we often do says01:09:26
wrong actions because of my01:09:28
stupidity therefore Well, good ignorance because of01:09:31
my ignorance I repeat the question do01:09:34
I want to Correct what I did with01:09:37
my feet because of my stupidity because of01:09:40
my Laziness Now you have to answer01:09:44
this01:09:45
question So now you need to do now you01:09:50
need to do the following a fifth sixth01:09:53
se p p Here the fifth question is01:09:56
what are the two main statements to introduce into01:09:59
your psychosomatics we gave What is01:10:03
psychosomatics so psychosomatics is a01:10:06
state when you entrust your01:10:10
brain And in particular, the intellect and01:10:13
structural fields are not entrusted with monitoring the01:10:16
state of the structure and function of all01:10:19
internal organs, but orders are orders01:10:22
Yes, give orders And this01:10:25
psychosomatics, already knowing that a signal01:10:30
has come to it, it begins to change the work of all01:10:33
internal organs, so the question01:10:38
is what are the two main01:10:41
statements I should introduce into your01:10:45
psychosomatics I give you the original of these01:10:48
statements First, I love my feet,01:10:53
that’s the first thing you have to say01:10:55
say Oh, I’m tired of Oh, I love my01:10:58
feet, and second, I want to free my01:11:02
feet from pain and from01:11:05
defects, you understand So,01:11:10
you introduce these into psychosomatics two positive01:11:13
statements I love my feet and I01:11:17
want to free01:11:20
my feet from pain and deformation,01:11:26
or better yet, don’t use the word pain and01:11:28
deformation Yes, and psychosomatics experts01:11:31
say this is better in a01:11:33
positive way in this regard I want to make01:11:37
my feet01:11:40
healthy so that they work better yes yes, that01:11:43
is, to translate from negative to Positive,01:11:45
to translate to Positive, everything is a good technique,01:11:48
so on to the fifth The fifth question and the fifth I01:11:53
said now the sixth question01:11:57
the sixth The question is, isn’t it time for me01:12:00
to go to an01:12:04
orthopedist myself so that he, as a01:12:07
specialist, can make a purely clinical01:12:10
diagnosis and ask him to I wasn’t01:12:14
treated with pills, but with01:12:16
physiotherapeutic methods or01:12:18
instep supports Yes, instep supports are all that help.01:12:21
That01:12:22
is, this is what this question says, this01:12:25
question says that consultation with a01:12:28
specialist is absolutely necessary on01:12:31
your own; no mesh of01:12:35
iodine from these strips will cure you,01:12:39
although you really loved these meshes iodine01:12:42
I did it as a preventive measure But even so,01:12:45
not even then I never01:12:47
had spurs yes But I did it as a01:12:51
preventative measure so you understand everything yes So01:12:55
When was the last time you saw an orthopedic01:12:58
specialist and ask him to01:13:01
diagnose you himself and ask01:13:04
that physiotherapy is no longer a01:13:09
pill, but01:13:11
it is physiotherapeutic01:13:15
methods, so on. The seventh question The01:13:19
seventh question sounds like this: a01:13:28
Do I have the right shoes for01:13:31
my three activities, first for01:13:35
home, for work and for01:13:40
walking? this means you should have three01:13:43
options for shoes, I repeat at home at work and01:13:49
for walking, these are all different shoes.01:13:52
Please remember even now01:13:55
the opinion about what kind of shoes should be worn at01:13:59
work, it changes so because of fashion01:14:04
There and so on, yes And even at home they say01:14:07
don’t wear felt ones shoes, wear more01:14:11
flexible soft soles with a little01:14:14
jock This is me, too, as a doctor. I01:14:17
’ll tell you right away, yes, and then at work. I’ve already01:14:20
said that I always had several01:14:23
pairs of shoes. I changed clothes endlessly. And I01:14:27
advise you. It’s not so hard, you don’t01:14:29
have to shine there, it’s important to keep the01:14:33
good. health, that is, professor,01:14:34
worn out slippers at home are not only not01:14:38
fashionable Yes, but it’s also harmful, it’s also01:14:42
harmful, so please take into account01:14:44
the audience that shoes, even at home, house01:14:47
slippers need to be changed regularly Yes, so the01:14:51
eighth Eighth question When and what01:14:55
types of01:14:57
exercises for the feet I can do it01:15:00
yourself, that is, what I want to say is01:15:04
never shift responsibility for01:15:07
your own feet onto another01:15:10
person. Let the doctor advise you.01:15:13
Let him make his diagnosis. Yes, but01:15:17
you know that you did it yourself; since you01:15:20
did it yourself, it means you can01:15:22
cure it yourself; it’s easy it will speed up and help, don’t01:15:26
think that if you went to an orthopedist, it’s01:15:29
all about Let him treat me Let nothing01:15:32
come of it, he’ll cure you01:15:35
if you follow his recommendations01:15:37
Yes, he’ll cure you with his recommendations, but01:15:40
having, again, stupidity in your own01:15:43
heads, ignorance Well, okay ignorance in your01:15:48
own head You01:15:51
will come back again and very quickly it01:15:55
will be the same, so please, I01:15:58
say again, don’t01:16:00
put your feet on another01:16:02
person, you yourself made the foot01:16:06
sick and you yourself must cure it, all01:16:09
this you must remember well So01:16:12
what types of exercises I will tell you01:16:14
later and also the ninth question And by01:16:19
what signs will I know that my01:16:22
foot has become better? ViDi de questions And by01:16:26
what signs will I know that my01:16:29
foot is better so the foot will not tell you01:16:33
this but you must be very sensitive01:16:36
listen to the signals from the foot If01:16:39
you direct your attention to the foot, then01:16:42
you will be able to catch these sensations and you01:16:46
should talk like this o Today it01:16:49
hurts less o Today it hurts01:16:53
less Support yes yes with words01:16:56
support01:16:58
You understand, this is called self-efficacy in psychology and in science01:17:03
All of you well, okay,01:17:07
I won’t, I’ll be smart, I won’t be smart. I won’t be smart.01:17:10
Okay, hour 17, the professor is already being smart.01:17:14
Let’s give efficiency itself - this is01:17:17
efficiency itself - that’s it, let’s see01:17:20
what you and I said in the last lecture01:17:23
But this is a new concept of science and I01:17:26
want you to we have learned it well, we01:17:29
normally show something like this,01:17:33
we have 100% the ability to01:17:36
do it, and we normally show it01:17:39
somewhere Well, 15-20, okay 30% Yes, and you01:17:43
don’t pay attention to it But if you01:17:45
suddenly Pay attention, you will say that if01:17:48
I did 30%, then I can do 100%01:17:52
And mentally,01:17:55
through your intellect, you will say Yes, I will do01:17:58
these 100% Everything I can, I can, I will do01:18:03
these and it will work out and it really01:18:07
works out with science, this has been proven by various01:18:11
scientists from different countries, you understand now,01:18:14
thanks to the Internet, such a situation is if01:18:17
one scientist found something and published an01:18:20
article, it doesn’t matter in a scientific journal or it’s a01:18:23
journal, yes, or orally said all the other01:18:27
scientists, having heard it, says And I’ll check, you’re01:18:31
not fakes, you’re not lying, and they’re in other01:18:35
ways other people on other01:18:37
animals, they check all this and that’s when01:18:40
it’s all checked, he says Yes, he’s right, so that’s why01:18:42
I’m saying you01:18:46
should also adhere to this, all01:18:50
self-efficacy, you understand what it is You’re01:18:53
setting yourself up for the fact that you01:18:56
yourself have ruined your own foot and01:18:59
you you can do it yourself Restore01:19:02
all nine questions that will help01:19:06
everyone01:19:10
restore the health of their feet at01:19:13
any age when the child himself01:19:16
can no longer do it And already teenagers and higher along the01:19:20
path of life Yes, at any age everything01:19:24
can be fixed, you understand, you wrote down these01:19:27
nine questions, don’t forget about them01:19:29
please, all these nine questions you01:19:32
must ask yourself, you yourself ruined01:19:35
your foot, you yourself must bring it back to01:19:38
normal what exercises I will now tell you01:19:41
what exercises should be done yes, but I01:19:44
repeat once again consultation with a specialist is01:19:47
absolutely necessary Do not01:19:50
self-medicate You can aggravate the01:19:52
condition But if you are all01:19:55
that the doctor should do this It does01:19:58
n’t concern me anymore I paid him Let him01:20:00
work All of you, he will cure01:20:03
you there will be a temporary improvement in times01:20:07
If you don’t support him, it01:20:10
will get worse again and it will get even worse,01:20:13
that is, you want to cure your foot And01:20:17
generally improve your health Contact01:20:19
a specialist, but at the same time help him01:20:23
no, you need to talk help you need to01:20:26
talk take responsibility01:20:28
assistant - this is what an01:20:30
orthopedist understands for Well, if you01:20:34
understand, I I No, I say again, don’t01:20:37
shift the responsibility for the01:20:40
health of your foot to the01:20:42
orthopedist, he will give you a clinical diagnosis01:20:46
and it will be very good if he scares01:20:49
you half to death very good Yes, you01:20:51
will be very attentive to01:20:54
your foot, you yourself have damaged the health of your01:20:57
foot and restore it yourself I told01:21:00
you how to do it, so please01:21:03
start Yes, turn on psychosomatics01:21:07
Turn on self-efficacy whatever you01:21:09
want Take responsibility01:21:12
otherwise it will be even worse further So okay01:21:16
something Today I’m scolding everyone so much on01:21:19
Sunday01:21:20
evening dear viewers We have a01:21:22
health self-assessment questionnaire and what the01:21:25
professor says, a lot of things there01:21:29
relate to the01:21:30
self-esteem questionnaire Health is the01:21:33
legendary product of the professor on01:21:35
which she worked Well, it will be finalized01:21:38
within two years and it helped and is01:21:42
still helping many because when communicating with01:21:45
people who purchased this questionnaire, they write01:21:49
and clarify, professor. You wrote there. That’s01:21:51
how I did it. What next does the01:21:54
professor say? There is an improvement, but01:21:57
now keep it at this level conditionally01:22:01
or now you can do more complex01:22:05
exercises and it’s very nice when the01:22:08
professor says at such a consultation01:22:11
Now you’re a healthy person, here’s a balm01:22:14
for Yes, they just can’t believe their01:22:17
ears, one even she asked for a personal consultation01:22:20
and says Repeat again,01:22:22
professor I say you are Absolute Zero You are01:22:25
smart, you are 60 years old and you were able to01:22:29
restore your health. Keep it up.01:22:32
Yes. If you have a desire to01:22:36
purchase a health self-assessment questionnaire,01:22:39
there is a link at the bottom of this broadcast. And01:22:42
by clicking on it you will receive all the answers to01:22:45
your questions. How to purchase a01:22:49
health self-assessment questionnaire, I immediately want01:22:53
to say the score health This is only for01:22:56
women for men, we are trying to do it, but01:23:00
something is creaking, but I think you01:23:04
should take this responsibility upon yourself01:23:06
and you will be on your own, yes, well, there are01:23:09
still a lot of issues that need to be worked on, and they are01:23:13
supplemented as those who01:23:15
purchased the self-esteem questionnaire for women's01:23:18
health ask these questions and the professor01:23:21
says, so this question will definitely be01:23:23
included,01:23:26
yes, as always, Men will be better01:23:28
Questionnaire, I promise you this Oh, you are like this,01:23:33
write your comments,01:23:36
like, write, I'm watching the01:23:39
chat for comments Oksana,01:23:41
hello Oksanochka has appeared Oh, it’s already a year old01:23:45
Oh how lovely this is necessary oh Great, that’s01:23:50
how long you’ve been working on air,01:23:53
professor,01:23:55
what do01:23:57
you know for a child who’s already a year old? Let’s do it here I have a01:24:01
whole list of all the exercises that01:24:03
need to be done on the foot, but they’re also on the01:24:06
Internet there is Oscar Well, yes, uh,01:24:10
maybe we’ll do it, so everything I01:24:12
said is in ve Yes, we’ll do it as an01:24:15
article and attach these exercises,01:24:19
yes, but the article will only be for students of01:24:21
the faculty for adults Yes, absolutely,01:24:26
he will receive this article and the01:24:30
rest go be offended or not01:24:33
Well, let them work a little and look on the01:24:36
Internet for what exercises01:24:39
to do they themselves said you01:24:41
can’t trust the Internet there are a lot of fakes Come01:24:46
on, let’s do it dear viewers If01:24:50
you need these exercises, write to us,01:24:54
those who watch the recordings also Write to us01:24:58
here I’m telling you honestly, we always read01:25:00
the comments and with us We set aside time, I01:25:05
sit the professor in a comfortable table chair and01:25:09
read to her all the comments that01:25:11
come on every live broadcast and it01:25:14
inspires me very much, it not only01:25:17
inspires her, there we find new topics01:25:20
for videos for shorts and for live broadcasts,01:25:23
and if we read there and people01:25:26
say Yes, we need these exercises, we01:25:28
won’t look for them on01:25:31
the Internet, what will we do? Well, I have01:25:34
them written in Ska, well, we’ll decide how to01:25:37
convey them to you. Well, I think so you understand01:25:41
what I said today It’s01:25:43
not written anywhere ska it’s absolutely Well, well,01:25:47
well, here’s this map, for example, yes, well,01:25:49
how can we send this map01:25:51
to the audience,01:25:54
just how we’ll do this article, that is,01:25:58
Postman Pechkin Here are the addresses for you, bring it,01:26:01
okay, I’ll I’m exaggerating just kidding, we’ll think of a01:26:06
way to give you the exercise for01:26:09
the foot and who needs such a card, well, these01:26:13
cards are on the Internet, mostly I01:26:16
think they are, Well, I don’t know, I’ll check them01:26:19
and we’ll try and think about how you can01:26:22
do this and deliver all the exercises to the recipient01:26:26
on the foot and on the next01:26:29
live broadcast, when it will take place we don’t01:26:32
know because the professor began we won’t01:26:34
make promises Because01:26:36
Because now we’ll start the only tooth, we01:26:38
don’t need to treat her There’s no need to remind her01:26:41
well we’ll treat the three teeth of her only01:26:43
survivors and we’ll let you01:26:46
know then when will we have the01:26:48
next live broadcast? Please write01:26:51
topics that interest you. Summer is coming.01:26:54
Maybe people are interested in something on summer topics.01:26:56
Dadada. Here we promised How to01:26:59
prepare for the summer. Here is the professor for the01:27:02
last live broadcast. Yes, in01:27:04
my opinion, according to the lecture post lecture when01:27:08
before the start of the broadcast, I01:27:10
asked the professor, professor, how long will your01:27:12
lecture last? That’s exactly the science, exactly the01:27:15
stop, you said Well, 25-30 minutes. Now the01:27:20
broadcast is 1 hour 27 minutes. You’re already a professor, but that’s01:27:25
because you can’t time01:27:29
navigate in time now01:27:32
Okay, I won’t, I won’t You see, my own01:27:35
son That’s how he reproaches me for giving01:27:39
more information Well, I understand Oscar01:27:42
because I repeat all the time Well, this is a01:27:44
professional habit, this is one of the01:27:48
teaching methods when the same thing01:27:51
you repeat the same concept several times in different01:27:55
words with different intonations and different01:27:58
gestures. Imagine how01:28:00
hard it is for me when I come, she repeats several times01:28:02
and when the floors are washed, different01:28:05
intonations and with different gestures and01:28:09
involuntarily.01:28:11
Well, at home, it’s always clean at the professor’s,01:28:14
that’s for sure the professor was me for you I tell01:28:18
everyone that we read the comments and from the01:28:20
last broadcasts we chose a few,01:28:22
some of them were immediately answered there, here are01:28:25
a few comments you can01:28:30
read out knitting - this is01:28:33
creativity, you know, if you knit the01:28:36
same thing. Well, for example, all your life, only01:28:39
socks, this is not creativity,01:28:41
this is a craft. But if you knit,01:28:44
for example, Vologda lace, every time a01:28:48
new pattern, every time with new threads And01:28:53
with a new one, this is01:28:57
creativity, that is, knitting is01:29:00
creativity Yes, this is creativity Yes, if you01:29:03
do something new every time That’s what01:29:07
I would not agree with Well, okay, since the01:29:09
professor says let’s accept this is the truth01:29:13
Tell me Is it necessary to take vitamins01:29:15
after 45 so good question vitamins and01:29:19
dietary supplements Here we go Good question t01:29:24
there were special scientific studies where they01:29:27
clearly took two groups, one01:29:31
group in relation to vitamin D, let’s say01:29:34
specifically one group took01:29:36
synthetic vitamin D the other group was01:29:40
natural what that means they are01:29:42
natural, they just sunbathed in the sun.01:29:44
They sunbathed, so vitamin D is made from01:29:48
cholesterol, which you are so afraid of. So this is01:29:51
what I want to01:29:53
say: taking01:29:55
synthetic vitamins did not have the01:29:58
same effect as the01:30:01
natural synthesis of vitamin D by your01:30:04
own body. And I also want to01:30:07
say that earlier work was done of such a01:30:10
plan, what if a person constantly01:30:13
takes vitamins Then the body itself01:30:17
stops synthesizing them01:30:20
on its own All of you Get on the needle of01:30:25
synthetic vitamins, that is, after 4501:30:29
vitamins why do you need to drink these vitamins01:30:32
synthetic vitamins sunbathing01:30:34
remember there is no vitamin D there in01:30:37
general there are vitamins professor Well, I understand, you01:30:40
know,01:30:41
when the doctor he is powerless, what can he do?01:30:44
Well, take some vitamins, here are dietary supplements for you, I01:30:48
say again if the acute phase is possible for01:30:50
some time, but not all the time.01:30:54
If you do this constantly, then01:30:57
you will completely drown out the body’s own forces,01:31:01
and it will be01:31:04
very difficult to restore them; I’ll say it simpler. - Pskov01:31:24
natural vitamins and natural01:31:26
vitamins are all01:31:29
dried jams Well, nuts and all this is all there01:31:33
contain vitamin complexes01:31:35
Professor there was another question that01:31:37
we chose with you cunning who is this01:31:41
cunning person - This is a smart01:31:45
person cunning is one of the signs of01:31:49
intelligence what he does01:31:54
is what he needs He01:31:56
takes away and takes away So the other person wo01:31:59
n’t even notice it and he can01:32:02
solve any01:32:04
problem because he’s smart but you01:32:08
know, let’s say so, you01:32:11
showed it correctly That’s in a roundabout way And they’re not01:32:15
always followed moral standards he01:32:18
can bypass them01:32:24
no one will even notice well professor01:32:27
example Here is for the audience And for01:32:30
us a cunning person who is01:32:34
heard around us like this Well, you’re pushing me into01:32:37
a scandal Oh you’re such a snake,01:32:41
no talking about an example without the01:32:45
person’s consent to mention him name I'm not01:32:48
going to, can I give an example from literature01:32:52
easily?01:32:54
Bender is a smart and very cunning person,01:32:58
that is, Ostap Bender - This is a cunning, smart01:33:02
person, yes, a cunning smart person, well, how does a01:33:04
cunning person differ from a Wise01:33:06
Man, a01:33:08
wise man can also be cunning, but a01:33:14
wise man always does so everyone01:33:16
around was01:33:18
happy, the cunning one will do it so that maybe01:33:22
some will be dissatisfied and01:33:24
feel Yes, they will be in the minus, they will feel01:33:27
that something was taken away from them, and so on, that is, they will01:33:29
go into negativity, but the wise one will never01:33:33
do this. He will make sure that everyone01:33:35
is happy and in general a wise man always01:33:39
looks three or four steps further and what01:33:41
will happen next. So he decided it, well,01:33:45
okay, I’ll speak according to science, he solved this01:33:47
problem here and now, and what will happen01:33:50
later as a result of this problem, reflect01:33:54
on future generations. This is a wise01:33:57
person, and a smart person will never talk about it. he doesn’t01:33:59
think about this He solves the problem Here and01:34:02
now example Well, I said leaving01:34:05
Bender This is01:34:07
cunning oh wise I can’t even this is the01:34:10
sages of antiquity01:34:12
Yes Aristotle and well, there are examples here already01:34:18
so the professor never brings positive01:34:21
people into literature they are not01:34:24
interesting at01:34:25
all they are interesting Well, okay, professor, that01:34:29
is, to summarize, we can say one piece of01:34:32
advice to keep your feet01:34:35
healthy: walk on uneven01:34:38
surfaces like you always do at the dacha.01:34:41
I say let’s go on the asphalt,01:34:43
professor no. And here she is along this01:34:46
crooked01:34:47
path, holding on to me, walking,01:34:50
stumbling, stepping on stones, yes01:34:56
and really likes to walk along the01:34:59
coastline, yes, on the sand. Here is the water,01:35:02
sand, and the first days when we arrive01:35:05
at the dacha, it really hurts. And after01:35:09
another week, she’s already01:35:11
walking there and doesn’t feel any pain, and I do01:35:16
n’t cling to you anymore, but in my youth this01:35:19
I did everything01:35:20
on my own Well, what can you do, they01:35:23
taught me themselves, he says, What if you fall, What01:35:25
if there is a fracture somewhere, to treat01:35:28
the professor is now very expensive and there is no need for it,01:35:32
so he says Hold on to us and01:35:35
everything is cheaper, it’s cheaper for me to make01:35:38
handrails near each step, it’s01:35:41
cheaper for me Take her out yourself, hold her by the01:35:45
arm, put her in the car and It’s cheaper than01:35:49
then going to the hospital to take her slippers there, dinners01:35:52
and the sun and the rest and medicine.01:35:56
By the way, I had an experience. Do you remember you01:35:58
bought me these like01:36:00
these for Nordic walking,01:36:04
these sticks like this and I haven’t learned to walk and01:36:09
with them we now erase the cobwebs in the corners01:36:12
so for some reason it’s not mine it’s not01:36:16
mine but although the professor loves to walk And01:36:19
in the morning and in the evening she walks01:36:24
thank you very much for writing your01:36:26
comments a special special thank you to those01:36:29
who answer And shares his experience of how01:36:33
they overcame this or that disease of their01:36:36
foot Yes, we will now01:36:39
read all your comments and the01:36:43
more important ones Well, not important but01:36:47
interesting to the majority, we will answer01:36:50
right there in the entry in the comments we01:36:53
will try to answer01:36:55
most of them Well that professor, you and I are01:36:59
on air for 1 hour 37 minutes, although I01:37:03
said 45 minutes, we’ll spend 45 minutes and that’s it,01:37:06
796 people are watching us. Will we continue or there wo01:37:10
n’t be enough for this? You’re tired on Sunday.01:37:13
Well, I’m not tired. People are already tired. As far as you01:37:17
can understand, people write what you give01:37:20
they are Positive, of course, 84 years old, so you01:37:24
need to have health and01:37:26
knowledge, empty heads,01:37:30
sometimes the professor is not interested in listening to them. I give lectures from other01:37:33
professors, lecturers, but she doesn’t listen01:37:36
and says No, it’s not interesting, but sometimes01:37:39
I give them, she takes a pencil, give me01:37:41
again the one who spoke about01:37:43
that - and she’s recording something, a bittern,01:37:46
she’s watching films with a pencil, I’ve01:37:49
already told you this more than once. Thank you01:37:52
for the fact that VM01:37:56
watched a live lecture with a professor01:37:59
called foot, panic buttons for01:38:01
health, write your comments those who are01:38:04
watching Also like this lecture in the recordings01:38:07
and write your comments01:38:09
Answer the nine questions that I01:38:12
suggested to you and how to deliver01:38:15
foot exercises to you if you01:38:18
need them Let's discuss it together01:38:20
You suggest01:38:28
Thank you all very much for your01:38:31
participation Have a fruitful working week,01:38:34
wish success to the professor in treating01:38:37
her the only tooth01:38:42
Well, it’s the only one01:38:44
and it’s clear what01:38:53
he said in response to my direct question: How long01:38:57
will you treat this remaining tooth,01:39:00
he says it’s pulled out and that’s it, but this is pulled out01:39:03
and everything last time lasted 401:39:06
months and that’s why we’re already looking at it with such apprehension01:39:08
What here you are, and that’s it, and then more and more,01:39:11
and maybe it will last,01:39:15
so we don’t know when the01:39:18
professor will go live again, but01:39:20
we promise as soon as everything gets better, the01:39:23
epic of these problems will end, we will01:39:26
definitely go on air, what topics are01:39:30
you interested in, you write and We01:39:32
We'll do it, thank you all very much,01:39:36
see you soonDescription:
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