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Video tags
Subtitles
Russian
00:00:14
this meditation was developed by00:00:17
Elena Valik, it will help you get rid00:00:21
of grievances and replace uncontrollable anger00:00:24
with calm self-confidence00:00:28
for the best results you need to00:00:31
listen to this program every day for00:00:34
30 days in the background along with00:00:38
my voice you will hear a sound00:00:40
simulating the alpha rhythm that’s why this00:00:44
meditation it is recommended to listen with00:00:47
headphones00:00:48
before listening, it is recommended to00:00:50
turn off the00:00:51
phone ringer, dim the lights and find a00:00:54
calm and00:00:55
secluded place to00:00:57
meditate now I will ask you to take a00:01:02
comfortable position sitting or lying down, you00:01:07
may find that you will be more00:01:11
comfortable if you close your eyes and00:01:16
once you do this you can00:01:20
to feel how your attention turns inside of you,00:01:27
our meditation is a time for you to00:01:32
be alone with yourself and I want to00:01:37
say right away that you don’t need00:01:41
to make any efforts for everything00:01:44
to work out now no one demands anything from00:01:50
you no one needs anything from00:01:55
you for that nothing will happen to the world while you are here,00:02:01
so right now00:02:06
you don’t need to do anything special00:02:14
penis your attention to your breathing,00:02:21
noting how your chest rises and falls,00:02:24
watching how it00:02:31
rises and falls the00:02:33
same way, when you inhale and exhale,00:02:41
pay attention to the abdominal muscles00:02:45
you feel Are they00:02:48
relaxed and pay attention that00:02:54
you do not need to specifically hold back or00:02:59
force your breathing,00:03:03
just observe and be aware of your breathing00:03:07
and the sensations in the body00:03:12
that arise during our session, I will00:03:18
feel how the air enters and00:03:23
leaves the lungs, yes, okay and begin to be00:03:32
aware of other sensations your body is00:03:38
warm or cool, perhaps somewhere your00:03:45
body feels more warmth and somewhere00:03:49
less,00:03:53
transfer my attention to your arms and fingertips00:04:04
and now your feet and toes, the00:04:14
sensation may vary and even the00:04:20
sensations in one hand may differ00:04:23
from the sensations in the other hand one hand00:04:29
may feel warmer and the other00:04:33
cooler on one hand there may be00:04:37
a ring or a watch and the hand may lie00:04:44
somewhere on your body or touch the00:04:50
upholstery and chair of the sofa feel the fabric of the00:04:56
bed linen00:04:59
all these are such different sensations and I want to00:05:07
tell you that there is no right or00:05:12
wrong way to feel00:05:19
everything that you feel and experience now00:05:24
helps him relax and00:05:27
immerse himself in a special state of00:05:29
altered consciousness, so now00:05:35
just track and note any00:05:40
sensations that arise in your body,00:05:46
knowing that they can change over00:05:51
time and this is also absolutely It’s normal00:05:59
if now you feel00:06:02
or sense something that you don’t00:06:05
like,00:06:08
maybe tension, anxiety, that’s00:06:15
also normal, you don’t need to00:06:20
evaluate what you sense or00:06:23
feel right now, on the contrary, accept it and00:06:30
offer all your feelings and all00:06:33
your sensations a00:06:35
safe space within yourself00:06:39
for your feelings and the sensations00:06:42
could tell you what you need to00:06:46
know for your own benefit, now you can00:06:52
begin to feel even the slightest00:06:55
movement in your body so that you00:06:59
relax more and more deeply, you00:07:02
can notice how some parts of00:07:05
your body relax more than a00:07:09
friend in the harem, like somewhere in your body you00:07:13
can still feel00:07:14
the tension without allowing your00:07:19
conscious mind to take over and tell you00:07:23
what exactly you feel, instead00:07:28
let your body00:07:31
your muscles00:07:33
your skin tell you how you00:07:38
feel00:07:40
if you notice that some thoughts are bothering you00:07:44
it’s nothing our consciousness is like that it is00:07:51
designed that it always wants to00:07:53
control everything, make a decision00:07:58
to think about every aspect of our life, but00:08:03
in fact nothing can work00:08:06
without interruption one hundred percent and time,00:08:10
so now give your consciousness00:08:14
permission to rest, maybe even00:08:19
sleep while you listen to this meditation00:08:25
and let your mind automatically00:08:30
switch to a different control mode,00:08:35
opening up creativity00:08:38
to inspiration and new experience and starting to00:08:43
accept all the positive suggestions00:08:47
that are suitable for you and will benefit00:08:49
your entire personality as a whole and each one, and00:08:52
playing with it you don’t need to force00:08:54
yourself to feel that you have grown that00:08:58
once you simply allow to00:09:00
observe all the sensations that00:09:03
arise on you, you begin to realize00:09:06
yourself, your true essence and do not make00:09:10
judgments when drawing conclusions, whether this is good or00:09:14
bad, and this deep and transformative00:09:19
vision allows you to learn new things00:09:24
and find the answer to any question that00:09:26
may arise and then make the right00:09:30
decision will contribute to your00:09:32
growth and progress, I follow my00:09:35
sensations. Now you are beginning00:09:39
to realize that your body can00:09:43
function00:09:44
completely automatically without00:09:49
the intervention of consciousness because you00:09:54
have a00:09:55
more ancient and wiser friend who, without00:09:58
the participation of consciousness, controls all the00:10:01
processes in yours. Tikhon controls00:10:04
most of your brightly. the wise part of00:10:07
you can listen to my voice and00:10:10
react to my words completely00:10:12
independently; the consciousness of00:10:15
rest is dreaming, sleeping or wandering somewhere; the00:10:20
consciousness can just rest here;00:10:23
everything is happening in its own;00:10:25
you don’t need to rush anywhere; you don’t need to00:10:29
be somewhere else; serena; time for you00:10:33
this is the right time to00:10:35
learn something, understand something,00:10:41
find out something for yourself,00:10:45
your reactions, your behavior, your00:10:53
capabilities and your ability to00:10:57
observe and accept what is yes, you00:11:05
can rest and relax and at the00:11:09
same time be completely present here00:11:12
and now, and perhaps00:11:19
the understanding is already coming that this is how you learn to love and00:11:26
accept yourself completely here and now,00:11:30
I want to tell you that the more00:11:39
two people relax, the more00:11:41
they relax, and the more00:11:43
they relax that topic, the deeper you00:11:46
dive into the author, you probably already00:11:48
had to notice that even when you00:11:53
you try very hard and do everything right,00:11:58
sometimes it happens that some stray00:12:02
thought continues to spin in your mind, not00:12:07
allowing you to concentrate on what you are00:12:10
doing,00:12:12
preventing you from enjoying it to the fullest, this is00:12:19
absolutely normal,00:12:22
some people spend their whole lives00:12:26
searching for complete silence of the mind during00:12:29
meditation, but you you don’t need to completely00:12:34
clear your mind of all thoughts00:12:37
to experience a deep immersion in a00:12:42
special state of trance00:12:44
with each of your calm breaths, everything00:12:48
that can distract you will00:12:51
gradually become less and less00:12:54
important to you, so now I will ask00:13:00
you to00:13:01
direct your attention to the house for which you00:13:06
you can feel gratitude today00:13:13
feel the surface on which you are00:13:17
giving you a cozy00:13:23
comfort feel gratitude in your00:13:29
heart as you notice the warmth00:13:32
or coolness and freshness of the air around00:13:37
you00:13:39
pay attention to the sounds of this meditation00:13:44
and feel gratitude that00:13:50
you have the opportunity to experience this00:13:54
experience now you had to work00:14:01
to get to where you are now but00:14:09
other people also tried for you your00:14:16
family and friends supported you and in00:14:21
good and difficult times00:14:27
people from your past from your00:14:30
present who helped you learn00:14:35
some important lessons00:14:38
taught you something and helped you00:14:43
become who you are now and all00:14:54
those people who make your life better00:14:58
every day, people you don’t know, those00:15:07
who clean the street, those who bring00:15:11
food to the store so that you have the00:15:14
opportunity to buy it when you00:15:16
need it and people who create those things00:15:23
that you use and with which you00:15:26
tremble,00:15:31
allow yourself to feel this powerful connection with00:15:37
all the people who are in our world00:15:45
and if you want, mentally say thank you to00:15:50
all these people,00:16:03
yes very good and you can feel such00:16:11
calm and feel so00:16:17
relaxed and so it’s good now00:16:22
and you can perceive everything that is00:16:27
being said now, my voice is a little different from00:16:31
your normal life because00:16:36
being in this relaxed and pleasant00:16:40
state00:16:42
you can observe my00:16:47
words and yourself from the outside, your thoughts and00:16:56
your feelings without immersing yourself in your00:17:03
emotions. just tracking00:17:06
them as when you watch then how00:17:13
the fire burns in the fireplace00:17:14
or in the fire00:17:16
[music]00:17:19
and now I want to invite you to00:17:22
observe one of your feelings00:17:26
which, like heavy chains, tightly00:17:32
chains you to the past, these chains00:17:39
deprive you of freedom and tie your hands and00:17:43
feet00:17:44
especially if we ignore them, that is why00:17:49
now it is so important to00:17:54
carefully consider our grievances and00:17:58
find the best solution for all past00:18:03
situations,00:18:08
grievance is the pain that we experience and00:18:12
to the point that we believe that we00:18:15
were treated unfairly00:18:17
or wrongly,00:18:23
if you feel resentment towards00:18:27
someone, this means that you cannot00:18:33
accept, you reject some situation or00:18:40
some person, while you can00:18:47
simultaneously experience several00:18:51
difficult emotions at once: fear anger00:19:02
sadness00:19:06
disgust00:19:11
helplessness00:19:16
and one of the most unpleasant consequences of00:19:20
resentment is the00:19:21
loss of trust in people and the loss of00:19:27
trust in life, I want to say you that00:19:34
in all the feelings that you experience00:19:38
there is a meaning, no matter how unpleasant they may00:19:45
be, and every feeling, even negative ones,00:19:52
brings you some benefit;00:19:58
resentment is the unwillingness or inability00:20:02
to forgive another person, I don’t know00:20:08
why it’s difficult for you to forgive,00:20:16
maybe you have a00:20:19
misconception about the fact that if you forgive00:20:23
a person, then at the same time you00:20:27
will have to agree that this00:20:31
person did everything right and you did00:20:34
it wrong and then your needs and00:20:39
wants will never be00:20:42
satisfied,00:20:49
maybe you use resentment as a00:20:51
kind of wall to protect yourself and00:20:59
try anyway get what you00:21:03
need, resentment00:21:11
can serve as a reminder of what00:21:13
happened, being offended, you seem to be saying that00:21:19
no one will ever do this00:21:23
to me again, or maybe resentment00:21:33
helps you feel that it is00:21:37
that other person who is wrong so as not to00:21:43
feel a heavy sense of guilt for00:21:45
what -your mistakes in the past and00:21:49
helps you feel like a better00:21:52
person than the one who offended you, but00:22:02
if this person remains in your00:22:06
life,00:22:07
then the feeling of resentment can give you00:22:11
another advantage and most likely you00:22:15
sincerely feel that this person00:22:18
should compensate you for what he00:22:21
did to you and then your resentment00:22:26
becomes like your guarantee00:22:29
that today and in the future this person00:22:34
will treat you well,00:22:43
so first ask yourself honestly and00:22:47
sincerely what bad could happen to00:22:52
me if I let go of this dinner and even00:23:06
if we listen to my words you say no,00:23:11
this is not about me, nothing bad00:23:14
can happen to me, then let00:23:19
your subconscious help you and00:23:22
find the answer to this question00:23:25
somewhere deep inside, this answer can00:23:30
come now or a little later in this00:23:35
trance or beyond in your dreams00:23:41
or in a waking state it could00:23:47
be a clear understanding of awareness00:23:53
or some kind of hint a sign00:23:59
this answer will come because inside you00:24:04
there is some part of your personality00:24:06
that still thinks exactly like that and00:24:10
continues to believe that you need grievances00:24:16
why it still you00:24:18
couldn’t forgive the person who00:24:21
offended you, maybe you’re afraid that00:24:30
then someone will do this to you again00:24:39
[music]00:24:41
maybe you’re worried that if you00:24:45
forgive, this person won’t be able to understand00:24:50
how much pain he caused you00:25:02
or you’re praying that then you will not be able to00:25:06
achieve a fair attitude towards yourself00:25:17
or that then everyone and everyone will offend00:25:21
you, maybe something else even00:25:34
now, while you are in00:25:39
this calmly relaxed state,00:25:43
moments, sounds,00:25:50
feelings, thoughts-images may come to you when there is00:25:56
offense and related with her, anger and fear00:26:02
caused you pain and you can simply00:26:12
observe it as if from the outside00:26:17
without getting involved in those situations00:26:21
as they arise,00:26:29
you can continue to feel00:26:33
safe and00:26:35
observe detachedly, paying more of your attention00:26:39
to the price you have to00:26:42
pay for your anger and your resentment00:26:48
too often00:26:49
anger arises from pain and then intensifies00:26:54
the pain and just as anger is aimed at00:27:00
harming another person,00:27:04
unexpressed anger returns to us, they have00:27:07
already harmed ourselves and harms00:27:12
both our mental balance and00:27:16
our physical health and00:27:18
how you feel00:27:24
now, just imagine if you00:27:28
continue to carry all this resentment and00:27:31
anger,00:27:33
what impact this will have on your future,00:27:42
such areas of life00:27:44
are affected by feelings of fear, anger and00:27:48
helplessness,00:27:49
loss of trust, everything that resentment brings with it,00:27:55
personal relationships,00:28:06
work and professional success, and yours00:28:16
health and the way you look,00:28:25
relationships with children or relationships with your00:28:28
parents, this may surprise you,00:28:38
but I’m thinking about these issues now, you00:28:42
can remain detached, looking at00:28:47
everything as if from the outside,00:28:51
remain in this relaxed, pleasant00:28:55
state and even dive even deeper00:29:01
into a trance with with each of my evil00:29:05
[music]00:29:08
now we simply calmly and detachedly00:29:12
observe the suffering, confusion and chaos00:29:18
that brings with it resentment and anger due to the fact00:29:24
that the fire once married in the heart is00:29:27
consumed by anger, making the heart callous00:29:31
and closed from the outside world and00:29:37
observing the loneliness of the isolation of loss00:29:45
connections and suffering that accompany00:29:49
resentment and anger,00:29:54
one wise teacher said that anger is00:29:58
like burning tar that you take out of the00:30:03
fire with your bare hands, you want to00:30:07
throw it at someone else to00:30:09
hurt him, but while you hold it, it00:30:14
burns and hurts your own00:30:18
hands00:30:22
yes now take a deep breath and00:30:27
exhale completely and let your mind clear00:30:32
of all thoughts you listen to my voice and00:30:37
perhaps no longer think about what I00:30:41
say some people by this moment00:30:45
no longer even grasp the meaning of my words00:30:51
while your subconscious hears everything00:30:54
can react completely00:30:57
independently, and while you listen to the sound of00:31:03
my voice,00:31:05
your subconscious goes on a search for00:31:08
new positive and constructive paths00:31:13
and methods00:31:14
that will benefit your entire00:31:17
personality as a whole and help you achieve the00:31:19
goal00:31:20
that you set for yourself, ways00:31:24
in which you can00:31:27
satisfy all these needs that00:31:30
you previously had to satisfy00:31:32
through feelings of guilt and anger,00:31:37
well now00:31:40
think about that person towards00:31:44
whom you feel00:31:46
resentment and anger,00:31:50
think about those of his or her actions and00:31:53
words that led to a loss of trust,00:32:06
what exactly this person did, what you00:32:12
feel was not fair or00:32:15
wrong to you,00:32:25
what this person did,00:32:28
what he shouldn’t have done or what he didn’t00:32:34
do,00:32:36
what he should have done00:32:49
and by observing from the outside those00:32:52
memories, situations,00:32:57
moments from your life that may00:33:02
emerge00:33:03
from your subconscious, while you can00:33:08
continue to remain in this calm and00:33:12
relaxed state,00:33:15
observing these events in your life00:33:18
as if00:33:19
watching actors on a screen in a00:33:22
cinema, and try to accept what00:33:29
happened,00:33:32
accept the past as it was without00:33:38
judging or blaming the other person for00:33:42
what happened and then at the same time, without00:33:48
blaming yourself for this because perhaps you do00:33:54
n’t even understand it, you are treating00:33:58
yourself unfairly or incorrectly,00:34:06
perhaps there is something that makes you00:34:09
feel guilty about what happened00:34:12
in your life or you have a00:34:17
wrong idea that what -your00:34:19
actions in the past deserve condemnation,00:34:26
perhaps there is something for something you can’t00:34:29
forgive yourself,00:34:42
perhaps that’s why it’s easier for you to blame00:34:44
another person for what he did to00:34:47
you than to blame yourself for some of your00:34:52
wrong actions or accept other people’s00:34:56
accusations your address,00:35:00
but it’s important for you to know that it often happens00:35:05
that we can stop being offended by00:35:08
another person only after we00:35:11
stop being offended by ourselves, and often you00:35:16
need to stop blaming yourself so00:35:19
that you have the strength to00:35:22
stop blaming00:35:24
the other person,00:35:29
you can just watch those00:35:32
events from the past when that person00:35:38
treated you wrong and looking at00:35:43
all this from the outside, try to help00:35:47
yourself in that situation, tell yourself as00:35:53
if your best friend asked you for00:35:55
advice on what to do in that situation and00:36:01
now you can decide to do what to say00:36:06
you couldn’t00:36:11
make up your mind then because it was like that and you00:36:17
wanted to do something to say something00:36:22
but something prevented you from doing the00:36:26
right thing lunch00:36:29
accumulates when we don’t express what00:36:32
we feel at the moment when it00:36:34
happens because we are afraid of the consequences00:36:40
fear often prevents us say what00:36:44
needed to be said in that situation tool the00:36:49
truth that needed to be shared with00:36:52
this person00:36:55
now think about what prevented you from saying00:36:59
then what you should have said00:37:04
do what you should have done00:37:10
maybe it’s the fear of being rejected00:37:20
or the fear of losing contact with this00:37:23
person00:37:28
or thoughts that it won’t change anything anyway00:37:32
and now after a while you00:37:42
have the opportunity, first here in your00:37:45
own trance in your comfortable00:37:49
safe place, to say what00:37:53
needed to be said then and express all those00:37:58
feelings that are stuck inside you,00:38:03
let your subconscious tell you what00:38:07
needs to be done or say to00:38:10
finally feel good to00:38:15
feel your strength and here in your00:38:23
own trance in your own00:38:27
subconscious you can do whatever you00:38:31
want while continuing to remain calm00:38:36
and breathe evenly and tell yourself there in the00:38:41
past what you already know that you00:38:47
can survive everything this and you will be able to00:38:52
cope with everything that happens in00:38:55
your life,00:38:58
you can change this situation in your00:39:02
imagination now, get out of it00:39:08
with dignity, decide on this now in your00:39:13
imagination and you will know that now00:39:18
you can react differently to00:39:20
similar events in your life if00:39:23
suddenly this happens in the future, now00:39:28
my voice00:39:30
will fall silent for one minute and you will have00:39:33
all the time you need to00:39:35
change everything that needs to be changed00:39:38
inside yourself when my voice sounds00:39:41
again we will continue00:40:44
yes, well blaming the other for what is00:40:50
happening in yours life, you, with your00:40:53
own hands, give him your00:40:56
strength, your strength to change something in your00:41:01
life,00:41:03
the power to manage your life and00:41:09
admit your own helplessness, but00:41:15
now you can make the right00:41:18
choice, you can take00:41:22
responsibility and regain your00:41:26
strength00:41:28
by learning something in that situations looking00:41:33
abstractly and as if from the outside from00:41:37
another time at what happened00:41:42
see something positive in what00:41:46
happened understand that you needed it00:41:52
for something see it as a benefit for00:41:57
yourself00:42:01
take responsibility for your00:42:04
life and give up helplessness and00:42:07
fear, you know that you could have00:42:12
acted differently in that situation, and00:42:16
knowing this, you can act differently00:42:20
now and in the future00:42:33
very well, and perhaps now or the00:42:40
next time you00:42:42
listen to this meditation, you will be able to00:42:46
accept what happened with you00:42:50
calmly and with the understanding that if you00:42:55
are offended by someone or something, then00:42:59
you reject00:43:00
it, you actually resist very much what00:43:05
happened,00:43:09
trying to push it away from00:43:11
yourself, but you can’t really00:43:16
push something very hard - then without causing00:43:19
pain to yourself,00:43:23
imagine now doing something with all your might,00:43:27
hitting someone or something with your fist, can00:43:32
you do this without00:43:36
hurting yourself, that’s why00:43:41
they say that resentment is an00:43:45
attempt to kill other people by drinking poison,00:43:51
so ask yourself the next question is is00:43:54
it worth it is it worth trying to00:43:59
hurt someone else if at the00:44:03
same time you will inevitably hurt yourself00:44:10
I can’t answer this question for you00:44:13
only you know the answer to it and00:44:20
I don’t know when exactly a new vision will come to you00:44:25
new a look at your00:44:31
reactions your feelings of resentment and anger00:44:39
now or a little later it will come by00:44:44
itself at the right time00:44:46
because meditation is the time for you00:44:52
to observe yourself and understand yourself00:44:57
and now I will ask you to think a little about the00:45:06
opposite qualities that could00:45:12
be the complete opposite of the abode and00:45:16
anger what qualities can you see00:45:22
or hear or feel sense00:45:27
or allow yourself to imagine as00:45:31
you think about all these best00:45:35
choices for you kindness calm00:45:44
confidence gentleness tolerance00:45:57
courage00:46:00
those qualities that can guide00:46:04
you help you emerge victorious from a00:46:10
variety of situations relaxation and00:46:19
acceptance of this moment absolute peace and00:46:27
serenity harmony love and allow00:46:37
your subconscious to create these00:46:40
special qualities for you in any00:46:45
form in which they can appear for00:46:48
you and resonate with them00:46:54
let us become your antidote that00:46:59
will help you transform all that00:47:02
old anger and all those old grievances into this00:47:09
acceptance00:47:12
calmness00:47:14
and peace in your soul let these feelings and00:47:19
sensations of peace,00:47:25
security, pleasant relaxation00:47:31
grow stronger and expand inside you00:47:36
allows you to feel so00:47:38
good because they00:47:42
give you knowledge, knowing00:47:47
that you are in control of yourself with your reactions00:47:54
because you decide to00:47:58
save calmness and self-control00:48:03
see how love and kindness courage00:48:09
fill all the space around you no00:48:14
matter what shape or color it takes00:48:17
now for you feel the love in the air00:48:24
around you and gradually00:48:28
you will feel how this love and kindness is00:48:35
getting closer and closer to you00:48:42
and from you get better00:48:46
and better you get better and00:48:51
better with every breath you take until finally00:48:56
that love and kindness comes into you00:49:00
deeper and deeper as you00:49:05
allow yourself00:49:06
to open up and receive all these healthy00:49:10
antidotes and you welcome00:49:15
your beauty healing from everything00:49:19
that previously caused you offense00:49:22
as your subconscious00:49:25
finds and introduces into your real life00:49:28
the best reactions and patterns of behavior for you00:49:32
that will benefit your entire00:49:34
personality as a whole and each and every screen00:49:37
separately, yes, let’s00:49:45
imagine or remember very well now those beautiful00:49:49
moments when you can easily00:49:53
stay calm and how good00:49:58
it feels when you are in control of yourself00:50:05
you easily express your true00:50:08
positive qualities moments when you00:50:15
feel speak think act00:50:22
feeling and harvest00:50:24
these positive qualities actually00:50:30
live as00:50:31
relaxed and calm and confident in00:50:35
yourself the person you truly00:50:39
want to be and allow this beautiful00:50:46
positive quality to00:50:49
take root even deeper within you as00:50:53
these healthy seeds of love and tolerance00:50:57
receive all the nourishment they need00:51:00
to grow and blossom and00:51:03
expand in every way within your soul00:51:09
yes very well you you can feel the00:51:14
peace of00:51:17
kindness00:51:19
and acceptance that grows and expands00:51:25
and strengthens inside you and these00:51:30
beautiful qualities become richer and more and00:51:35
more vibrant in your soul as if00:51:40
you turn on the brightness, increasing the volume of00:51:44
your positive thoughts of your positive00:51:47
feelings to a comfortable level and these00:51:54
positive, confidence-inspiring00:51:57
thoughts relaxes you gives you strength00:52:04
helps you cope with any situation00:52:10
because now you love this00:52:14
accepting part of yourself and00:52:18
you know how to show courage while remaining00:52:23
calm and feel confident in00:52:26
any situation because you can00:52:30
believe in yourself and your ability00:52:33
to manage yourself and your reactions00:52:37
and you can observe00:52:41
to feel or sense how the last00:52:46
fading fires of that old anger and those00:52:50
old grievances disappear, they are easily extinguished then I am a00:52:56
calm strength and your newfound00:53:01
ability to control yourself and how nice00:53:07
it feels when you allow yourself to00:53:11
use your strength, you feel that you00:53:16
can cope with any situation and00:53:20
that for any situation00:53:23
there is the best solution for you until00:53:30
calm confidence00:53:32
grows and expands within you00:53:38
feel how pleasant it feels00:53:43
cultivate within yourself this ever-00:53:47
increasing space of00:53:49
refreshing calm and how this00:53:53
calm space becomes stronger and00:53:57
stronger00:54:00
within you and establishes a good connection with00:54:05
your subconscious so that in the00:54:09
right situation this resource00:54:12
automatically becomes available to you00:54:15
helps and supports you00:54:20
yes, well, soon our meditation00:54:26
will come to an end and at the end of it you will00:54:30
fall soundly asleep and sleep in a deep00:54:34
peaceful sleep00:54:35
until the morning and wake up at the time00:54:40
when you usually get up feeling00:54:43
cheerful and good, like after a good00:54:48
two-week vacationDescription:
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