Download "10 - Наблюдение за Эмоциями"
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▼ Здравствуй! Это полный курс лекций моего учителя Энтони Марквела во время 7-дневных ретритов Випассаны. С помощью этих бесед о Дхарме ты сможешь напомнить себе о разных аспектах теории и практики Випассаны. И даже устроить домашний ретрит! Лекция 10 - Наблюдение за Эмоциями В этом видео Энтони дает технику наблюдения за Эмоциями. Любое эмоциональное состояние оказывает влияние как на наше тело, так и на ум. Не зная, каким образом не воспринимать эмоциональные состояния лично мы с легкостью поддаемся им и начинаем вести себя немудро. Эта техника наблюдения позволяет оставаться осознанными, чтобы не происходило Задавай свои вопросы по практике медитации в комментариях и подписывайся на мой канал. Будем медитировать вместе! Поддержать проект: PayPal: [email protected] Сбербанк: 4276 3801 5194 8036 Поддержать учителя Энтони Марквелла: PayPal: [email protected] EURO – TRANSFERWISE Account holder: Anthony Paul Markwell IBAN: BE24 9670 1888 3438 SWIFT/BIC: TRWIBEB1XXX Address: TransferWise Europe SA Avenue Lousie 54, Room S52 Brussels 1050, Belgium Wise email: [email protected]
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