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Video tags
Subtitles
Russian
00:00:00
Here I used to go, yes Well, like a00:00:02
monkey was burning This is how my lower back hurt, does your00:00:05
lower back hurt when has your00:00:07
lower back ever hurt? Everyone’s lower back hurts00:00:09
correctly There’s nothing new here,00:00:10
I went to00:00:13
chiropractors00:00:18
chiropractors, in other words, all00:00:20
chiropractors give the same exercise and00:00:23
say do it this exercise Well, this is not00:00:26
really an exercise, it’s just stretching di00:00:30
nastu like this, like this, you need to put one leg00:00:34
on your knee the first time I00:00:38
couldn’t put my leg like that, I could only00:00:39
do my legs like this, that’s all I could But00:00:43
over time Over time maybe on the sofa00:00:46
when you sit on the sofa it’s comfortable oyunu The00:00:48
backrest you can put your leg00:00:50
here and then So you need to lean forward like00:00:53
this, you lean forward on this00:00:56
leg, I understand that it’s difficult to put your leg here and it’s00:00:58
also difficult to bend over, but but over00:01:01
time Over time, when you lean00:01:03
forward, what stretches -muscles Here,00:01:05
yes, the pain when you bend forward00:01:08
should not be stronger than on a00:01:10
scale of ten, if from one is a00:01:12
weak pain to ten is a strong00:01:15
unbearable pain, so it should be a00:01:17
three, the pain is when you00:01:19
felt like that, three, yes, you should00:01:23
linger on your neck seconds 100:01:26
2 3 400:01:30
5 6 and stand on the triple, hold on00:01:34
never stronger than the triple, you can do it there, I’ll00:01:36
do00:01:45
three sets three times until the triple00:01:49
again the second time, I’m already as good as I can even like00:01:52
this, my back doesn’t hurt anymore, it00:01:54
only took 2 weeks for this,00:01:56
therefore,00:01:58
do Uda is just around the corner again, that is,00:02:01
until the moment when you begin to00:02:04
lie straight on this leg until six,00:02:08
count00:02:10
and00:02:12
get up when you actually do it.00:02:15
This is the exercise when you lie down and00:02:18
get up, your back starts to crunch I00:02:20
don’t know what this is connected with I’ll show you from the side on00:02:23
the side So we do it like this, we put00:02:25
the leg here like this, but I understand, maybe it doesn’t00:02:27
work out, train on the sofa,00:02:29
they made a soft round back on the sofa and00:02:33
pulled it up, and then00:02:35
lie down like that. I already explained it to you. Yes, I understand. That is,00:02:38
some kind of stretching - then there are00:02:40
muscles there, I don’t know what they are, but I want00:02:42
to tell one more story that this00:02:45
exercise not only treats the back,00:02:48
the lower back, the lower back stops hurting. It00:02:51
also cures colds. I’ll now tell you how00:02:54
I heard this exercise when I lived in00:02:58
Canada many years ago from Jewish00:03:03
doctor, he means he said that not to me,00:03:06
it’s true that I was already taught this, I once had00:03:08
such a cold, I got sick with either00:03:10
the flu or something, my back was seized00:03:13
and I lay there, I couldn’t help but turn around,00:03:15
I was crying and a friend came to me00:03:17
and said come on now we00:03:19
will give you a back and she taught me00:03:22
again exactly the same00:03:23
practical exercises but a little00:03:25
bit there is one more moment your back00:03:26
hurts So you can’t stand up or sit down sit00:03:29
comfortably on the sofa comfortably00:03:32
round your back as you feel comfortable with the00:03:34
pillows put it everywhere and pull up00:03:38
this leg or this one or that one, let’s start with one of the00:03:41
right ones or the left one, it doesn’t00:03:42
matter and pull this leg here.00:03:45
By the way, before that you need to steam the00:03:47
legs so that they relax in00:03:49
hot water, I forgot to say this when00:03:52
we wipe off the cold dry and sit down on the sofa00:03:55
comfortably and apply any cream there for the face00:03:59
that you like or whatever you00:04:00
want for the hands, whatever you want, you can use00:04:02
Vaseline, just take it, squeeze it out, spread it like this on the00:04:09
sole, spread it on your foot and start00:04:12
giving yourself a massage there and shiatsu fingers00:04:16
knead the00:04:17
sole of the heel00:04:20
in the middle the cream has run out, another one and00:04:23
again continue to give yourself a massage. I do00:04:27
n’t know why the cold goes away. Why does the00:04:29
lower back go away and now you are giving yourself a00:04:32
massage, it’s better to do it before bed, of course,00:04:34
that’s all. Although at any time you can00:04:36
do it five times; it will go away faster; you did a00:04:38
massage on your legs. Well, I’m after00:04:42
I put on this sock so that it’s not on the cold floor00:04:44
here. You see what kind of floor we have here in the winter. The00:04:47
floor in Florida is made of00:04:49
tiles, everyone has a floor because there are termites. Yes, and there may00:04:53
be some kind of flood so00:04:55
that the wooden floor can just rot,00:04:58
this is what it’s like after that. How you00:05:00
have worked with one leg, take the second00:05:03
leg here when the lower back hurts, it00:05:06
helps a lot to steam dried Let00:05:09
me show you like this, I’ll00:05:10
show you how to do it, otherwise I’m just00:05:13
telling you on00:05:15
your fingers, you can use any cream, well, any cream00:05:18
you don’t mind, you can00:05:22
use it, type it00:05:26
I actually have a gel cream, this is00:05:29
aloe vera, actually it’s for00:05:32
sunburn, you know how cool it is, how00:05:35
it softens the skin. I mean, it nourishes00:05:37
it with moisture and I make sure that my heels don’t00:05:40
crack, there aren’t any00:05:41
corns there. I apply this, it00:05:44
moisturizes, I like it, think about it, I do00:05:46
n’t know, everyone smears them with some kind of00:05:49
greasy cream, this kind of00:05:53
Aloevera gel for sunbathing suits me. Well, in general,00:06:01
take it from everything, as much as you don’t mind, and00:06:06
now I’ll probably00:06:08
get all of it to smear on my leg lumps Why are you00:06:11
smearing this or someone will say oh, I just00:06:13
found out, I don’t know, I probably just found out, so00:06:15
I smear it with it when your lower back00:06:19
hurts, yes I say, smear it with any cream00:06:21
and so you start00:06:23
massaging your leg like this, I usually do it like this00:06:26
So I do a massage on each finger,00:06:30
each finger is important to us correctly And now we00:06:32
start to smear it Sitting in a chair in a00:06:35
comfortable chair when your back hurts00:06:37
you can’t sit And little by little in the chair You already00:06:40
seem to notice that you couldn’t lift your leg00:06:43
because your lower back hurt then you’re already00:06:46
sitting like this with this leg, you do00:06:48
n’t kiss there, you’re00:06:51
applying creams and gels, I usually sit and00:06:55
talk to the leg. By the way,00:06:59
after these exercises, you can already00:07:00
do a pedicure for yourself. Otherwise,00:07:03
I see some women getting a pedicure00:07:05
come with these their nails are like skis00:07:07
already. I think they apparently can’t00:07:10
lift their leg at all. Well, this happens. You know, for00:07:13
some reason, a person is busy with other00:07:16
things and doesn’t pay any attention to00:07:17
his precious body. Sometimes you have to00:07:20
pay attention. You have to pay attention to00:07:22
your lower back sometimes. I’m talking about00:07:25
the lower back, you need to work on the lower back, we00:07:27
call it this neatly. I00:07:29
usually apply this00:07:30
gel with this aloe vera gel00:07:33
until everything is absorbed. It’s still00:07:36
a little damp, but it’s already absorbed, I00:07:38
feel the heel has become soft, it’s00:07:41
no longer00:07:46
dry. hands That's how we smear our00:07:50
hands, they become soft and nice00:07:52
when we smear our hands, we can do more Well,00:07:55
of course, young people don't seem to be interested in this,00:07:56
but if I'm 58 years old or let's say00:07:59
someone is 65 years old or under 70, their hands just like that00:08:02
Once they did it Well, I understand that at 70 it’s00:08:05
so hard to do. And you will make the hands00:08:08
and then try to do it like this,00:08:10
then the other side like this. Well,00:08:15
in any case, the hands will be so beautiful.00:08:18
And then of course, old hands don’t00:08:20
want to show anyone anymore, so, in general,00:08:23
in the end it turns out that our leg00:08:25
has absorbed all the cream But you don’t necessarily00:08:29
have to do that. I just want to say that you need to00:08:31
massage it for a long time. You can highlight it with a00:08:33
napkin,00:08:35
but after that, what do we do?00:08:50
with Even with the most severe pain in the00:08:52
lower back, we can little by little00:08:56
get up, imagine Well, on a chair00:09:00
Yes, we bend our leg like this, yes After00:09:04
a while, when you learn,00:09:07
your lumbar will stretch a little more,00:09:18
remember how we disappeared from00:09:23
view in the00:09:25
silence of January and let's go We are still young,00:09:30
but we need to walk beautifully correctly at our00:09:33
age, we shouldn’t walk in a crooked position because the00:09:35
lower back hurts, we should00:09:37
walk smoothly. This exercise is very effective.00:09:41
I ignored it for many years, for many years,00:09:46
but it was in vain, I just00:09:49
started doing it and felt it. How00:09:51
good it is, but you need to do it and the00:09:54
most interesting thing is that not in one go00:09:57
or in two, but in a week00:09:59
you will see enormous progress. You00:10:02
will see that your leg is00:10:04
generally rising higher, here it is already here. Although00:10:09
we used to They couldn’t even do it. It’s just that I00:10:11
can’t put on all the boots, my lower back hurts,00:10:15
so stop it. Start this after00:10:18
all, in retirement we have a lot of time,00:10:22
somehow we need to do something.00:10:25
ByeDescription:
В этом видео: как самому быстро убрать боль с поясницы. Для этого надо: сесть удобно в мягкий диван, обложить себя подушками, подтянуть к себе ногу и начать ласково гладить и расслабиться. Смотрите сами видео, я там рассказываю как все делать....
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