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ковальков

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как сбросить вес

00:00:00

[music]

00:00:05

doctor what to eat to lose weight The

00:00:08

fact is that we lose weight or gain weight not

00:00:11

from what we eat. This is nonsense that is

00:00:14

stuck in everyone’s head because in

00:00:17

fact I will say now

00:00:19

sacramental everyone guesses but for some

00:00:21

reason no one wants understand, in every

00:00:24

team there is a person who eats sun

00:00:26

in a row and at the same time does not gain

00:00:28

weight, they

00:00:30

put on weight, they eat what they want,

00:00:34

as much as they want and when they want in the evening at

00:00:37

night after six This is not a problem

00:00:39

A person loses weight or gets fatter from the balance of

00:00:41

hormones in the body That is, we have

00:00:43

fat-burning hormones are

00:00:45

fat-accumulating hormones. These are the

00:00:47

hormones

00:00:49

on top. So the question will be. Well, I’ll give a

00:00:52

simple example: if you are a woman,

00:00:53

progesterone is released at the beginning of your

00:00:55

period, and at the same time you want a

00:00:58

psychologist, you want to go to the gym, you do

00:01:02

n’t have a monthly cycle. Stop the same

00:01:04

thing if progesterone is not released. then there wo

00:01:07

n’t be a cycle, the same thing you can even

00:01:09

stand on your head the cycle won’t be

00:01:11

controlled by hormones, they are controlled so

00:01:13

strictly that if a

00:01:15

disease such as hyperthyroidism occurs, increased

00:01:17

secretion of thyroid hormones, then a

00:01:19

person eats everything in huge

00:01:21

quantities and at the same time melts before our eyes and

00:01:23

begins to lose weight right away. to the bones, if

00:01:27

he has hypothyroidism, that is, there is sufficient

00:01:30

production of these hormones, then he begins to put

00:01:32

on weight so that he eats, so first

00:01:35

of all, the problem of overweight and the

00:01:38

disease of obesity is a medical problem

00:01:42

and a hormonal problem, and not well, a

00:01:45

whole industry has been built around this. Well, if

00:01:48

everything depends on hormones, does that mean this is

00:01:50

what I am Well, with my weight for Although

00:01:52

losing 2 kg must somehow regulate

00:01:56

these

00:01:57

hormones there are two with The first is

00:02:00

overweight, this is up to

00:02:03

10% of body weight And the second is when it

00:02:07

exceeds 10% this is already called the

00:02:10

disease obesity it is included in the

00:02:12

classification of medical diseases and

00:02:14

therefore, again, a doctor must treat it;

00:02:17

this is the same as treating diabetes

00:02:19

mellitus or oncology. That is, they are treated and that’s

00:02:22

when you can lose up to 10% of weight on any

00:02:25

diet that you like, but any diet, well,

00:02:28

which one is suitable, but that’s the point It’s not a matter of hormones, it’s

00:02:31

not a matter of hormones, the point is

00:02:34

that a person, well, has eaten too much of something else, but

00:02:36

when already 10% of the overall

00:02:39

metabolism changes and the hormonal levels change there,

00:02:41

this is not a hormonal disease, but a

00:02:44

disease associated and is always

00:02:47

associated with changes in hormonal levels

00:02:49

and I have not had a single patient in

00:02:52

whom we did not detect any

00:02:54

changes in the hormonal background and when we

00:02:56

eliminated them, the weight went away on its own, that

00:02:59

is, yes,

00:03:00

nutrition, we can talk there for 3 hours in

00:03:02

consultations and he always asks:

00:03:04

When is there about then we’ll talk about food,

00:03:07

but for us it’s not important because it’s

00:03:09

important for us to even out. And sometimes we even

00:03:11

tell you that you can’t lose weight right now because

00:03:12

you actually have to go to the hospital right now,

00:03:14

that is, diagnosis first

00:03:18

of all. Well, okay, for those who don’t

00:03:20

need to see a doctor yet but still, I’m not happy with my

00:03:22

figure Yes, healthy eating

00:03:24

And the product that you consider the most

00:03:27

harmful and would be excluded forever Yes from the

00:03:30

diet of people who want to Lose Weight

00:03:32

In general, the product that I would completely

00:03:33

exclude for all people in

00:03:36

the world is sugar, firstly This a product

00:03:40

that was not created by nature That is, it is a

00:03:42

product obtained artificially, in

00:03:44

principle, it is a chemical substance, it is a

00:03:46

powder chemical formula Glucose plus

00:03:49

fructose, then no other product on earth has

00:03:52

created so many deaths and has not led to

00:03:55

such a huge number

00:03:58

of pathologies like sugar, it is not only a

00:04:01

sugar disease diabetes But

00:04:04

these are heart attacks, strokes, atherosclerosis

00:04:07

Why Because there is such a concept as

00:04:09

glycation, that is, the dissolution of proteins with

00:04:13

sugar Glucose Why is it that

00:04:15

endocrinologists

00:04:16

here shore up this figure, no more than six, the

00:04:20

blood sugar level, that is, the

00:04:21

concentration of blood sugar

00:04:24

should not be higher than 100% Because if

00:04:27

it above the neck, it begins to corrode the

00:04:31

inner endothelium and the thin layer

00:04:34

of cells lining the inside of the vessels and

00:04:37

destroys and an ulcer is formed in this place,

00:04:40

liquid blood plasma penetrates there,

00:04:43

platelets sit and then the vessel becomes

00:04:46

clogged, collateral

00:04:48

asterisks are formed and in all of them they form sooner or later,

00:04:50

that is, in neighboring vessels

00:04:52

blood begins to flow and then

00:04:54

large vessels are completely blocked; this

00:04:56

ends in a heart attack and stroke.

00:04:58

This is the history of

00:05:01

atherosclerosis, info and cholesterol

00:05:04

plays tenth place here. Why children

00:05:07

never have heart attacks and strokes;

00:05:14

cholesterol if the vessel is

00:05:16

clean It will never get caught on it, that

00:05:19

’s why sugar kills people, kills

00:05:21

thousands of people Millions of people, millions of

00:05:23

millions, and so you understand that this is

00:05:26

not a product peculiar to

00:05:30

humanity, which has developed over the course of

00:05:31

four and maybe more than millions of years,

00:05:34

sugar was invented 200 years ago. there is

00:05:37

this compare with the tower in Dubai

00:05:39

This is high Yes this is the

00:05:41

life expectancy of humanity and sugar is a

00:05:43

small antenna on its top therefore

00:05:46

our body is not adapted to sugar in

00:05:49

principle and is not adapted to such an

00:05:52

amount of carbohydrates, which includes Not

00:05:54

only sugar but and other carbohydrates, porridge,

00:05:57

fruit, and so on, in such quantities as

00:06:00

a person currently consumes, that

00:06:02

is, so as not to be unfounded, these

00:06:05

statistics are dry. Each of us residents of

00:06:07

Moscow consumes about 70 kg of sugar per year,

00:06:11

this is the weight of one’s own body. This has

00:06:14

never happened before in nature and ours the

00:06:16

pancreas cannot withstand

00:06:19

such a load, first

00:06:23

type 2 diabetes mellitus develops, insulin tolerance develops and then

00:06:25

diabetes mellitus and that’s it and we, in the power of

00:06:28

the industry, like a drug addict, have to inject

00:06:31

ourselves every few hours, so

00:06:34

the only product that I would remove

00:06:36

from the diet

00:06:38

would be completely banned forever and By the way, Danish nutritionists

00:06:40

6 years ago proposed taking it

00:06:42

as a soft drug and banning its

00:06:45

production and sale, but the Sugar Mafia

00:06:49

is stronger than the

00:06:50

drug mafia,

00:06:52

I will give such an example

00:06:55

the only time in the history of mankind

00:06:57

When it was restored

00:07:00

to sugar cane in South

00:07:01

America because the heroin they have

00:07:04

there they made cocaine, which they made there,

00:07:06

it didn’t fit No comparison with the

00:07:09

cost of sugar When in Europe they did

00:07:11

n’t know how to make it and ships carried sugar

00:07:14

so profitable it was sold

00:07:16

in pharmacies by the gram for a lot of money

00:07:19

it’s a natural product like drugs, that

00:07:22

is, it’s obtained from natural raw materials

00:07:24

that do not provide any benefits, no

00:07:27

vitamins or micro minerals, nothing in

00:07:29

it, which causes persistent

00:07:31

dependence, carbohydrate addiction and

00:07:34

which leads to the death of a person, like a

00:07:36

drug, only more gently and

00:07:39

lasting a very common

00:07:41

myth on the Internet, well, which sugar

00:07:44

is healthier, brown or white,

00:07:47

one woman came to me, she herself is a

00:07:49

sugar production technologist and she told me a

00:07:52

very interesting story, she was still elderly. During

00:07:54

the times of the USSR, when sugar was brought to us on

00:07:58

ships from cane sugar, it is

00:08:01

clear that it is produced in South America from

00:08:03

cane, not here, we have sugar beets

00:08:06

so when they transport it on ships, it’s

00:08:10

clear where the sugar is, there are rats and so that

00:08:12

these rats don’t devour these bags with sugar

00:08:15

between them, as she said, they put

00:08:17

such sausages Well, I understand that the bags are so

00:08:22

stuffed with food with arsenic Yeah And if

00:08:27

you remember There were times like Well, you

00:08:29

probably don’t remember the times of the USSR when the

00:08:32

saleswomen, when it was raining, they immediately

00:08:35

put sugar out on the street because it

00:08:37

absorbs moisture very well and becomes

00:08:39

heavier, or what becomes heavier and they

00:08:42

sell sugar Well, twice as heavy, but

00:08:44

it was always so wet and stuck together Well

00:08:47

earlier in the store, the same thing happens

00:08:48

on a ship due to humidity, so they

00:08:51

also absorb

00:08:52

arsenic and after that, according to technology,

00:08:57

this is permissible Because it must be

00:08:59

purified But this

00:09:01

brown sugar is just

00:09:03

unrefined dirty sugar, but here

00:09:05

there are marketers, we are now this sugar,

00:09:08

why purify it, waste time on this,

00:09:11

we are not purified, we will say that it is

00:09:13

healthier, there are many natural ones and we

00:09:15

sold it, it will cost two to three times

00:09:18

more than

00:09:19

purified Bela, of course, and when we take

00:09:22

tests hair on microelements arsenic is

00:09:24

so off the charts among those people who

00:09:27

Bono go to restaurants

00:09:30

boom with brown sugar what is the

00:09:33

healthiest product in your opinion that

00:09:35

you adore is very difficult to say

00:09:38

because I believe that there should be a

00:09:40

variety of

00:09:42

products Well, I believe

00:09:45

that when nutritionists say Proteins fats

00:09:49

carbohydrates that they always put proteins in first place,

00:09:50

more important than protein, there is nothing in

00:09:54

second place, fats because male

00:09:57

sex hormones consist of

00:10:01

natural animal fats and if a man

00:10:05

doesn’t get enough of these fats because his

00:10:07

wife feeds him olive oil, then he will be

00:10:10

no man, yeah, that’s why it’s usually

00:10:13

Men they feel it and they have a piece of lard

00:10:15

or a piece of good pork from their mouth; the

00:10:19

fiber in these products is squeezed out in a double

00:10:22

combination. Because you can’t say

00:10:25

one product because one product is

00:10:27

poorly digested without the other product.

00:10:29

Well, for example, our team is given the most

00:10:32

interesting things in the national teams. football and

00:10:34

hockey Well, in general, the Russian national team Can you

00:10:37

imagine how much money they spend on them?

00:10:39

Well, the approximate amount What do you think?

00:10:42

Well, billions Well, it seems to me billions, for

00:10:45

which each football player receives

00:10:46

several million Yes, and for children, for

00:10:48

the treatment of children, we collect an SMS per

00:10:51

channel Nuno this it’s normal for our

00:10:53

country, it’s normal, but not a single

00:10:56

team has a nutritionist.

00:11:00

Well, there’s no wages and that’s why they are fed

00:11:03

what they’re fed by the Chef that the

00:11:05

coach brings, if the coach is Georgian, then there will be

00:11:08

Georgian cuisine, if he is Italian,

00:11:10

then there will be Italian cuisine, and so

00:11:12

the guys are fed meat in the morning

00:11:15

They made shashlik normally in Georgian, they were fed with

00:11:17

meat so that they could run well, but they don’t

00:11:19

understand, they don’t know the dietetics that Shish kebab,

00:11:22

that meat is digested in the stomach for 8

00:11:24

hours, that is, they will

00:11:26

already come to the hotel to play their match, and only there

00:11:29

the amino acids will somehow begin to flow and

00:11:31

energy it won’t give them anything, it will

00:11:33

give them an increase, here it will dangle in the stomach

00:11:35

when walking,

00:11:37

that’s all But that food pyramid,

00:11:41

which is the emblem of nutritionists in

00:11:43

many countries of the world Yes, I’ll also

00:11:45

tell you a secret, you can open Wikipedia,

00:11:46

look it up right now, check

00:11:49

who invented it I also thought that

00:11:51

some kind of scientific research was carried out

00:11:53

before creating this same nutritional scheme

00:11:55

for all mankind,

00:11:57

and by the US Department of Agriculture,

00:12:01

which is related to dietetics as

00:12:04

I am to ballet, and this basket is based on a

00:12:06

product of US agriculture, and

00:12:09

therefore there are only carbohydrates there. what did I

00:12:11

just say? I want to go through all the

00:12:14

myths and misconceptions that We

00:12:16

love so much, which means our always loved one is not

00:12:19

after six, a good answer question with a

00:12:21

Jewish question to the question of who invented this, and who the hell

00:12:30

knows? knows at least once,

00:12:32

no, it’s somehow easier when you do

00:12:36

n’t eat enough at night,

00:12:37

why? Well, because the body

00:12:40

spends

00:12:41

energy, I judge by myself, if I

00:12:43

eat a lot of fatty meat at night, it’s

00:12:47

hard for me, if we eat too much fatty meat,

00:12:50

then it’ll be hard for me during the day it’s logical otherwise

00:12:54

a lot of rules were invented just

00:12:57

not enough rules Invented by various

00:13:00

popularizers who,

00:13:04

again, have nothing to do with dietetics in

00:13:06

fact In order to produce

00:13:08

one of the most important somatotropic

00:13:11

hormones that is very important for us, well, the peak of its

00:13:13

production occurs from 12 to 1 am in the

00:13:16

deep phase sleep to the question that

00:13:18

we don’t sleep at night, we sit at the computer, so

00:13:21

in order for it to be developed, we need certain

00:13:22

amino acids, and in a certain

00:13:24

set, and the main ones are arginine

00:13:26

ornithine and some other amino acids and

00:13:29

vitamins, so BC is ideally

00:13:32

combined into a chelate, that is, it is

00:13:36

collected in a complex like this kind of stone and it is

00:13:38

ideally absorbed from protein

00:13:40

products and the standard is, for example,

00:13:43

in terms of amino acids, the golden standard in

00:13:46

dietetics is chicken egg white.

00:13:49

Therefore, if you make yourself scrambled eggs before going to bed,

00:13:52

then you can eat it, I everyone, I found

00:13:56

this by the way in England in one reference book, I

00:13:59

couldn’t understand how it works that

00:14:01

before going to bed you must

00:14:03

eat two egg whites right before going to bed

00:14:05

throw away the whites eat what you can

00:14:08

fry them boil anyway the main thing is that the

00:14:10

protein

00:14:11

gets in I thought for a long time how it works it

00:14:14

turns out these are these amino acids they

00:14:16

stimulate the production of this

00:14:18

somatotropic hormone in night time and

00:14:21

you prescribe to patients these two

00:14:23

egg whites; those who did not take them, the weight does

00:14:26

not fall; those who took them, the weight falls; this is

00:14:28

how it works because in 50 minutes

00:14:31

while the somatotropic hormone is working, it

00:14:34

exists in our body for the entire 50 minutes;

00:14:36

how strong is the fat burner it

00:14:38

burns? 150-200 g of adipose tissue,

00:14:41

imagine 150 g How much does a stick of

00:14:44

butter weigh? 120 somewhere like this is a

00:14:47

piece of fat per night and it’s easy to check,

00:14:51

easy That’s who doesn’t believe me now

00:14:53

Step on the scales before bed and Step

00:14:56

on the scales early in the morning without going to the toilet

00:14:58

Uh-huh Where did the weight go, show 300 g

00:15:01

min 200 Where did this burnt heat go?

00:15:05

Uh-huh, I just couldn’t understand how they

00:15:08

burn, it turned out that they burn in the

00:15:10

lungs, that is, they oxidize in the lungs and

00:15:14

break down into carbon dioxide and water,

00:15:16

carbon dioxide we exhale and at night we

00:15:19

we sweat and that’s all it comes out with water. It’s clear

00:15:24

Yeah, that is, protein is just in any state.

00:15:26

Eat at night

00:15:36

then the stomachs. Everyone’s stomachs are different; sometimes it’s

00:15:38

small, and sometimes a bucket of water

00:15:40

fits; and there’s this very important

00:15:42

enzyme that is the first in the link,

00:15:44

one of the first pepsin. is released

00:15:47

when the walls of the stomach are stretched and in order to

00:15:50

stretch these walls of the stomach There is a lot of

00:15:57

protein and imperceptibly in order to stretch them

00:16:00

you need vegetables you need fiber that

00:16:03

swells there the stent of

00:16:05

the stomach is stretched Pepsi is released begins with

00:16:06

the digestion of protein it is absorbed in time

00:16:08

amino acids enter the

00:16:10

blood somatotropic hormones are released and

00:16:12

we Lose Weight after all, there is a restriction

00:16:15

What is an hour before bedtime? The sooner you go to bed,

00:16:18

the

00:16:20

better. I went to bed. I took the meat. I just

00:16:23

came up with my own protein.

00:16:25

Dr. Kovalkov’s clinical diet is what

00:16:27

it’s called everywhere on the Internet.

00:16:33

stimulation of

00:16:35

somatotropic hormone there, you need to eat

00:16:39

in the evening a full dinner with meat or

00:16:42

fish no earlier than 8 o’clock in the evening again

00:16:46

we remember the rule of not eating after 6:00

00:16:49

again the question is Who invented it well

00:16:52

water they say that you need to

00:16:54

drink at least one and a half liters of water there 2 liters a day

00:16:58

Yeah, a clean question to the question If you need it, then

00:17:02

who needs it? Let's think about who

00:17:05

needs each of us to drink 2 liters. We

00:17:07

don't drink dirty water from the

00:17:09

tap, we don't drink it, which means it's probably needed by

00:17:12

those corporations that produce this

00:17:14

water, which is quite logical. We have center

00:17:18

of thirst if we are now given sugar for half an hour,

00:17:22

then we will fight

00:17:24

over a bottle of water, that’s right. Yep,

00:17:29

our body won’t let us dry out, believe me,

00:17:32

nothing will happen, we need to be able to listen to

00:17:35

our body. You are women, unlike

00:17:37

men, you are much more complex, much

00:17:41

more complex, and biochemistry is it’s more difficult for you And

00:17:43

endocrinology in general is like not from our

00:17:45

planet, we arrived as simple as teapots

00:17:48

but everything is complicated with you, that’s why you

00:17:51

have such an ability by nature to

00:17:52

intuitively feel what you’re

00:17:54

missing, especially pregnancy When

00:17:56

a woman manifests chalk, for example, eats and

00:17:59

gnaws Yes, she gnaws it She

00:18:01

understands that it’s chalk there, yes, but she eats

00:18:03

it because she feels that there are

00:18:05

some microelements there that are

00:18:07

missing, the same thing. And with thirst, if we are

00:18:12

thirsty, then you take it and drink it; if

00:18:15

you don’t feel thirsty, you don’t drink it.

00:18:18

this is normal How to eat if you want

00:18:21

this is another idiotic rule of the

00:18:24

author of which no one will ever find

00:18:27

breakfast Eat lunch yourself Share and

00:18:30

then find the

00:18:31

enemy Give to the enemy there is also no but everything is

00:18:37

like

00:18:39

Toldykov

00:18:42

Yes, it’s good with water Got it Another

00:18:45

wonderful, very fashionable drink Coal

00:18:48

lats Have you heard anything about this,

00:18:50

to be honest, there’s a lot now, it’s

00:18:52

probably after green coffee, bypass the berries

00:18:55

Chio, all

00:18:56

these coal appeared there, ul latta Yes, coal latta

00:18:59

is, well, Coffee lats, coffee with milk and

00:19:02

activated carbon is added there, why, they

00:19:05

say, they’re taking it out toxins from

00:19:07

the body [ __ ] Can I say

00:19:10

one more question in Hebrew What are toxins

00:19:13

slags slags Well, of course it deals with the oven.

00:19:17

Moreover, I asked those I

00:19:19

call them cleaners who speak at

00:19:21

various congresses at conferences,

00:19:24

including a dietetics congress, and

00:19:26

I tell I say so, let’s do this, we are

00:19:27

doctors, we’ll figure it out with you.

00:19:31

We’re not ordinary people there, you can hang it

00:19:34

on your ears that our body

00:19:40

is full of slagging, otherwise we would have learned to

00:19:42

treat viruses. Because if a virus is

00:19:44

inside a cell, no medicine has an effect on it.

00:19:45

Therefore, nothing at all goes into the cell can’t get

00:19:47

serious

00:19:52

slagging formula of toxins that the

00:19:55

liver can’t

00:19:57

neutralize the

00:19:58

kidneys can’t remove write to me everyone is

00:20:03

silent No one has ever asked me to argue, right

00:20:07

now on the air I’m saying write me the

00:20:09

formula of toxins that

00:20:11

our body can’t cope with that we have

00:20:14

what we can’t Why go into the body

00:20:17

without understanding How it works and what

00:20:20

needs to be cleaned there, that is, a better device for

00:20:22

removing toxins and toxins Our

00:20:24

chenni more I was more

00:20:27

with green coffee Where did the coffee come from?

00:20:34

and two

00:20:37

guys came up with an idea And now we’ll launch a

00:20:40

feature that it makes you lose

00:20:41

weight. Well, let’s at least find some

00:20:43

scientific basis. They actually found

00:20:45

some kind of scientific basis

00:20:47

that doesn’t stand up to any

00:20:49

criticism. They launched this feature. The most

00:20:53

expensive thing in coffee is not the collection, it’s the

00:20:55

boys who collect it. arr because electric

00:20:58

huge stoves that take a huge

00:21:01

amount of electricity and they

00:21:03

sold the unroasted semi-finished product at a

00:21:06

price four times more expensive than a good

00:21:10

quality Arabica coffee now

00:21:12

scares me because I know that

00:21:15

people are even trying to treat cancer with this green coffee by putting it through an enema in Well,

00:21:20

there wherever they stick something

00:21:23

trying to treat continuing the topic of drinks

00:21:25

freshly squeezed juices field

00:21:29

Who came up with the idea of taking an orange first of all

00:21:32

to fill the glass We need not just one

00:21:33

orange but four of them for sure yeah So a

00:21:36

glass of juice is equivalent to four

00:21:38

oranges when the orange

00:21:43

is eaten time must pass until

00:21:46

the body digests this fiber

00:21:48

which provides access to these juices. That

00:21:51

is, the juice that is squeezed out with your teeth is a minuscule

00:21:53

amount. The main juice is contained

00:21:55

there in this slice that you

00:21:57

swallow. When you drink the juice, it is

00:22:01

fructose with Glucose that arrives instantly and is

00:22:04

absorbed very quickly; it

00:22:07

begins to be absorbed already at the level of the stomach and

00:22:09

literally in a few minutes I will say

00:22:12

this, not even tens of minutes, but minutes, your

00:22:15

sugar level rises sharply,

00:22:17

this can be checked simply with a glucometer. And

00:22:20

if you eat an orange, then this

00:22:23

explosion does not occur; insulin is released

00:22:26

smoothly and there is no load on the

00:22:29

pancreas, so when was the Sydney congress The

00:22:33

chief doctor of the United Arab Emirates spoke on diabetes mellitus,

00:22:35

he says we

00:22:37

simply have an epidemic of diabetes mellitus when they

00:22:39

began to understand it turned out to be a tradition of

00:22:41

drinking freshly squeezed juices. I’m not even talking about

00:22:44

store-bought juices. We once

00:22:46

did such a program on television, we

00:22:48

took the blood of Mickey Mouse Coca-Cola Yes, and

00:22:53

we did juice where it says no added

00:22:56

sugar the juice

00:22:58

was poured over two speeds to evaporate for about

00:23:01

five hours, probably the operators themselves

00:23:04

who came up with the idea, they cursed 100 times

00:23:06

because they rented a studio and

00:23:08

everything else and we already drank coffee there and chatted

00:23:11

for life. Well, of course they

00:23:13

evaporated it, well where the blood has become

00:23:16

so thinner around the house of oil, you need to

00:23:18

see it in general, just look once and then,

00:23:20

and where there was juice there is the same

00:23:23

Slurry only yellow in color, sugar This is

00:23:27

how it used to be

00:23:28

Caramel Yes caramel and you understand

00:23:31

how much sugar there is when it is written without

00:23:33

no added sugar, and it all flows

00:23:37

into you like a fountain and is absorbed instantly,

00:23:39

like on a drip, and fructose is healthier than

00:23:43

sucrose.

00:23:44

No, damn, who said that, lie, you go to

00:23:49

the store, there are separate dietary

00:23:51

products, there are candies, cookies with

00:23:54

fructose, this is the sun. Well, look

00:23:57

fifty Seventh session of the world

00:24:01

healthcare organizations, under pressure from the

00:24:03

colossal sugar lobby, the Americans

00:24:07

decided that fructose does not seem to affect

00:24:09

insulin, so it is absorbed

00:24:12

independently, so the trick is that it is

00:24:14

absorbed independently, it bypasses

00:24:17

insulin and immediately passes through the liver, is

00:24:19

transformed into glycogen and is immediately

00:24:21

stored in fats, that is, you need to understand a

00:24:24

simple thing the amount of added

00:24:26

carbohydrates, that is, those that are added to

00:24:29

different products, should be at least

00:24:32

50-70 g per day Uh-huh, but I want to ask the

00:24:36

question: what difference does it make whether these are added

00:24:39

carbohydrates or are they carbohydrates that are already

00:24:41

contained in the products? I believe that a

00:24:44

person should eat 50-60 g of

00:24:46

carbohydrates per day that's enough that's what

00:24:48

I've been eating like this for 6 years I don't eat bread

00:24:51

at all I don't eat sugar at all Fruits are

00:24:54

four apples a day that's all 40-50 g of

00:24:59

carbohydrates the worst fruit What the

00:25:02

worst fruit is grapes and

00:25:04

bananas Yeah well bananas they also

00:25:08

contain potassium, you can still find fault

00:25:10

because we have it now, we all love

00:25:12

yogurt and fermented milk food, there is also

00:25:15

calcium. But you need to know that calcium in

00:25:18

combination with magnesium is one to two to trm That

00:25:20

is, three magnesium one calcium if

00:25:22

there is no magnesium We

00:25:24

all don’t have enough magnesium in the body. A priori, like jelly already.

00:25:28

Well, it’s just not enough. Because

00:25:29

when we are stressed, the body throws out

00:25:31

magnesium in the blood and then it relaxes the

00:25:34

blood vessels and leaves through the kidneys, and therefore

00:25:37

we don’t have enough magnesium

00:25:39

and calcium is not absorbed. without magnesium and it

00:25:42

begins to circulate in the blood and settles

00:25:45

on the walls of blood vessels leads to calcification of

00:25:47

blood vessels and heart valves. Well, that’s all and

00:25:50

it turns out that we don’t

00:25:53

need calcium in such proportions, but still we

00:25:56

drink fermented milk products, like in the evening

00:25:58

a glass of kefir or fermented baked milk is but

00:26:01

it’s a must

00:26:03

do everything Doctors say that this is already

00:26:05

very useful and magnesium No, well, there’s not enough, they

00:26:09

forgot about magnesium, the doctors told us about

00:26:11

calcium And about magnesium, there is an

00:26:13

excess of calcium in the body and

00:26:15

calcium is an antagonist of potassium and potassium

00:26:18

is responsible for the fact that our heart is the

00:26:20

conductivity of the heart rhythm and when potassium

00:26:23

is enough

00:26:24

potassium starts poke-poke poke-poke

00:26:27

and then it stops and then it’s called

00:26:29

atrial fibrillation and that’s it Hello

00:26:32

parents, the

00:26:34

ambulance is so good, but what do you say

00:26:38

when they say that pineapple burns

00:26:40

fat and grapefruit would also like to know

00:26:43

where The ashes are

00:26:44

disappearing No, really, it’s such nonsense

00:26:47

So they say Well, well, is there at least

00:26:49

some scientific confirmation that,

00:26:51

well, I don’t know, the acid corrodes anything at all, there

00:26:53

is a substance called bromelain,

00:26:56

which is contained in the top of a pineapple

00:26:58

that is thrown away, in this

00:27:00

green thing Yes and even then it helps, it

00:27:04

breaks down fats and proteins so that

00:27:07

they are better absorbed in the intestines. But our

00:27:10

people let go of everything else, it leaves

00:27:12

it breaks down, but Feri also breaks down fats,

00:27:18

guys, that doesn’t mean that you have to drink it in

00:27:20

the morning, lol, of course, I understand everything, but I

00:27:22

was just there in Sri Lanka and they directly

00:27:24

pushed me in these Ayurveda pharmacies, here are the

00:27:28

bottles with this pineapple, people make

00:27:31

money, I understand, I didn’t fall for it after all.

00:27:35

Goji berries, what are they, these are wolf

00:27:39

berries that my grandfather told me in the forest,

00:27:41

don’t eat these berries as a little goat Well I am

00:27:45

a variety of our wolfberry, it does

00:27:48

not contribute in any way,

00:27:51

guys, businessmen Alesey Vladimirovich come to me. We

00:27:54

have amazing ideas, we have already

00:27:56

thawed

00:27:58

millions. What am I saying that you want a

00:28:00

magnetic bracelet with a sarco of a certain

00:28:03

tonality, we charge it on the

00:28:04

computer for each person

00:28:06

specifically, that is, here a person comes and

00:28:08

his biofield is removed and

00:28:10

charged. This bracelet has this

00:28:13

sensor sitting there and it starts to lose weight because

00:28:15

it affects the D pituitary gland.

00:28:17

Well, something else. Think of something there so

00:28:19

we can write it all down. I say, go guys through the

00:28:21

forest, millions. I say Yes. go through

00:28:25

the forest your name what are

00:28:28

these these every time someone has an

00:28:31

overabundance of wolf berries poisons chi there is something

00:28:35

else red pepper has now appeared Yes there

00:28:38

is a substance there but you need to eat this red

00:28:40

pepper 2 kg of hot chili which one of us

00:28:44

2 kg will master it Well, maybe someone will master it, then

00:28:46

for sure after this they will lose weight, I think yes

00:28:48

forever, but these swallow’s nests,

00:28:51

these different cleansing teas after

00:28:54

which you have to flutter from toilet to

00:28:56

toilet with the lungs of a swallow,

00:28:59

well, which oil is healthier?

00:29:02

vegetable olive all oils are healthy

00:29:05

and be sure to combine oils. Well, for

00:29:09

example, pumpkin oil, which is rarely

00:29:11

used in general for prevention of the

00:29:13

development of the one-but prostate gland in

00:29:15

men. Yeah, if a man has

00:29:19

congestion and she has a threat of development and

00:29:22

he needs this oil,

00:29:24

and another example, I’m coming to a family, a

00:29:28

French family, the French embassy

00:29:30

Well, no I will name the positions Because

00:29:33

doctors are not allowed to tell their

00:29:35

patients quite high-ranking

00:29:37

people and they are fans of a healthy lifestyle

00:29:40

and they only have olive oil,

00:29:43

two children have stopped growing. I say you are

00:29:46

crazy, you feed them olive oil,

00:29:49

no animal fat, sausages at all,

00:29:52

even fat from meat the whole thing is cut off and

00:29:55

given to the EU Godi, but only lean

00:29:59

meat and the children have stopped growing, they already have their

00:30:02

growth hormone, they are already taking them to

00:30:05

the clinic, they are already being tested, everyone wants to put them on

00:30:07

hormones, I say give them

00:30:10

butter, they say like butter, I say yes, I

00:30:12

brought them butter butter,

00:30:15

these are terrible Well, I had some kind of authority

00:30:18

otherwise I wouldn’t have been allowed to do this, they

00:30:20

gnawed it into pieces. After that they

00:30:23

began to grow because they had low levels of

00:30:27

lipids and cholesterol, according to tests, then they

00:30:29

looked at their cholesterol was at Well, in

00:30:32

general it’s minuscule and the cells are dividing at a

00:30:35

tremendous speed, the child is growing, he

00:30:38

needs building materials, and now the

00:30:40

first cell has divided normally into the

00:30:42

second cell, too. That’s enough, and

00:30:44

when the third cell begins to divide into it, it’s no longer

00:30:46

enough, it turns out that it’s an atypical cell.

00:30:49

What is an atypical cell? It can

00:30:51

be an oncological cell or an

00:30:53

unhealthy one. cage I understand, well, it’s good to

00:30:56

fry at the World Cup,

00:30:58

it’s best to fry

00:31:00

in a mixture of sunflower oil

00:31:05

and

00:31:07

lard, this is the minimum combination that

00:31:10

minimally

00:31:11

produces products.

00:31:15

Well, carcinogenic products when frying or

00:31:19

in lard are an ideal option for a good one,

00:31:22

only the subcutaneous lard is not

00:31:25

thicker layers and season it with

00:31:28

olive oil Yeah, what should we do with vegetable oil?

00:31:31

We eat a lot of it. The

00:31:34

fact is that olive oil is

00:31:36

omega-9, and sunflower oil is

00:31:39

mostly omega-6, each has its own

00:31:42

Omega fatty acids, not Omega. But

00:31:45

Omega fatty acids, but they must be

00:31:48

combined, but you need to understand what you

00:31:51

lack in your body in order to give you something.

00:31:54

Because if your glass

00:31:56

is full and you drink in it, then it

00:31:59

will go somewhere. You have to imagine

00:32:01

where, so it’s ideal, of course, to take it,

00:32:04

look at the lipid profile, look at

00:32:06

all the fatty acids and see Why?

00:32:09

as a matter of fact, it’s not enough, I couldn’t

00:32:11

absorb omega-3 fatty acids, no matter

00:32:13

how much I drink, they can’t be absorbed, and it

00:32:16

turned out that I couldn’t absorb

00:32:18

vitamins of group B, and certain

00:32:20

vitamins are simply not absorbed genetically, they

00:32:23

needed another

00:32:26

Rat

00:32:28

with a kick to the vitamin and then it began to be

00:32:31

absorbed omega-3 because at my

00:32:33

age I already care about anti-aging and

00:32:36

life prolongation is good. Very fashionable

00:32:38

word detox detox yes Again toxins And

00:32:42

this is the very removal of toxins And

00:32:44

what is their basis that food should be

00:32:46

liquid and then detox is based on money

00:32:51

I always tell you I’ll say more, you won’t find a

00:32:54

single detox or deto

00:32:58

that wouldn’t take money from you, you

00:33:00

know, if you need to cleanse the

00:33:03

blood, there’s some kind of poisoning and the

00:33:06

Sklifosovsky machine, an artificial

00:33:08

kidney, rinsing there, well, there’s blood. There’s

00:33:12

centrifuges, fat is formed there. I know

00:33:15

one guy was there. He was there every week. came

00:33:17

to such a clinic and he simply cleaned the blood

00:33:20

of fat because he ate too much fat and

00:33:23

then he had to somehow remove this fat

00:33:24

from the blood, but for a day he had this in a

00:33:27

test tube with Well, he ate this much

00:33:30

fat And this much Well, he was so happy about

00:33:33

it child, all the newfangled detox

00:33:37

hotels when you have soot in your child, yes,

00:33:41

of course, when a person comes on his own, he

00:33:43

pays money

00:33:44

not to be fed, but fed with smoothies and all sorts of

00:33:48

things, the check also pays money for that.

00:33:50

But in general, we have a well-developed

00:33:53

business, but I don’t care that’s what

00:33:57

I do in life, of course, detox bracelets, why

00:34:01

are you good, separate nutrition, here’s a man’s

00:34:05

name You probably know the

00:34:07

last name of this guy better than me who received the

00:34:08

Nobel Prize for this ropat Herbert

00:34:11

Sheldon Yes Sheldon Yes, he received a lot of credit

00:34:15

for this that you can’t mix proteins with

00:34:17

carbohydrates, I’ll tell you this thing Sheldon is the

00:34:20

founder of protein nutrition, not

00:34:22

separate nutrition. But that’s not even the

00:34:25

point; he has his pros and

00:34:27

cons, but let’s think like this, an

00:34:30

apple is digested in the stomach in 30 minutes. There are

00:34:33

pig networks on the Internet; maybe

00:34:35

it’s not classified information; meat as

00:34:38

we remember 6 -7 hours, depending on the

00:34:40

meat, lamb fat is digested in 151 hours,

00:34:44

that is, we supposedly eat separately, that

00:34:47

is, in the morning for breakfast we eat carbohydrates at

00:34:49

lunch, that’s how it is with us. This meat

00:34:52

will lie around from breakfast until dinner, what

00:34:54

’s the point? Well, it’s not complete nonsense, but here I am

00:34:57

I also heard that you need to eat separately and only

00:35:01

through drinking Yes, after Kato time we think

00:35:04

again logically, that

00:35:07

is, remember Pavlov’s dog Yes, she

00:35:11

saw the food, just saw it and immediately

00:35:14

ding-ding gastric juice began the

00:35:18

digestion process, saliva started,

00:35:19

gastric juice everything worked And they took her

00:35:23

like that says I won’t give it to you and that

00:35:26

the stomach begins to digest itself

00:35:28

because the digestion process has started.

00:35:31

We have this juice released, we

00:35:34

wash it off with water and if we are young healthy

00:35:38

people, but I think that we are young

00:35:40

healthy people, then we quickly

00:35:43

produce enzymes again, nothing It

00:35:45

won’t be terrible. Therefore, well, that’s why you should

00:35:48

drink a glass of water before a meal to sort of

00:35:51

stifle hunger. This is complete nonsense. This

00:35:55

person wants to drink, can he do it before? Yes, for

00:35:58

God’s sake, I drank a glass of water, please did

00:36:00

n’t drink it for anything, but he just wants to drink

00:36:03

and uh, but for the pleasure of Who? We now have half the

00:36:07

country on these Mezim and

00:36:11

drugs, like Festal, for

00:36:14

digesting food, that is, they eat

00:36:16

so much that they themselves are

00:36:18

no longer able to digest it and they need additional

00:36:20

enzymes, and if you are constantly feeding your

00:36:23

body something that helps, then your body

00:36:26

is stat to produce this concerns

00:36:29

hormone replacement therapy

00:36:30

enzymatic therapy

00:36:32

everything And so he has enzymes themselves and he

00:36:36

threw a piece of meat there, it was poorly chewed

00:36:39

because by the way there is also Zhana Legend

00:36:42

to chew a piece of meat 50 times yes you did

00:36:45

n’t ask me something about this Senya I haven’t asked

00:36:48

yet Even in the days of my Youth, I thought

00:36:51

that the teeth would last for about a year, Because

00:36:54

no toothache can withstand that

00:36:56

Russian But this undigested meat has

00:36:59

flown in there and the body must spend

00:37:02

time And the stomach will try to crush it

00:37:04

and the enzymes are not produced

00:37:07

because you washed it off with water And when can you

00:37:10

drink, doctor, since you can’t do that But if you

00:37:13

ate meat and didn’t drink water, then the enzymes

00:37:15

are produced and they end up in this meat in the

00:37:18

food bolus and here we immediately remember the

00:37:21

sponge that women use when

00:37:23

washing dishes if you dropped a drop on it

00:37:25

there feri

00:37:27

then then that's how long you don't hold it under

00:37:29

water until you squeeze it out several times,

00:37:38

if enzymes got into it there the

00:37:40

processes have already started there drink water don't

00:37:43

drink they

00:37:44

already need to be squeezed hard so 5

00:37:47

minutes after you started eating

00:37:49

you can already drink water Well, at least everything is

00:37:52

logical products with zero calorie content

00:37:54

say

00:37:57

celery and cucumbers Let's start with

00:38:00

calorie content in order to understand that

00:38:01

zero calorie content first you need to

00:38:03

understand the calorie content well but

00:38:05

these are the foods that you eat and

00:38:09

affect it contains I said from the

00:38:12

very began that we Lose weight or gain weight

00:38:13

not from foods, but from those hormones

00:38:15

that exist in our body, in

00:38:17

my opinion it has been proven Yes, and you can

00:38:20

jump in aerobics and walk for years and at the

00:38:22

same time be Tolstoy, still trying

00:38:25

to burn fat in the gym if your

00:38:27

hormonal levels are elevated Well, changed

00:38:30

Now, as for

00:38:32

the calorie content, let's start with the fact that this is a

00:38:34

theory, that is, no one has proven it yet; it does

00:38:38

n't even occur to anyone

00:38:41

that this is a theory, it was created

00:38:45

more than 200 years ago, so that you understand

00:38:48

the level of medicine of those years; fractures

00:38:52

were treated by amputation and hemorrhoids were cauterized a

00:38:55

red-hot ass with a red-hot poker, and

00:38:58

along with this red-hot poker

00:39:00

this theory of calorie content came to us after these

00:39:02

years, it came only for one simple

00:39:05

reason because the treatment of obesity was

00:39:06

taken up by people who do not understand

00:39:08

biochemistry. But they need to somehow explain

00:39:10

to a person how to eat. Well, they you need to

00:39:13

give something he says eat on 800

00:39:16

kilocalories a day he says doctor And

00:39:19

I can go to McDonald's on 800 kilocalories

00:39:21

He says No you can't He

00:39:24

says Well why did you say that everything

00:39:25

will burn

00:39:27

You said it doesn't matter where they

00:39:29

actually burn But nutrition it should be

00:39:31

Well, it’s

00:39:41

balanced, I say for whom

00:39:44

because a child eats according to one scheme; a

00:39:46

bodybuilder eats according to another scheme; a

00:39:48

woman during her monthly cycle

00:39:49

eats according to a third scheme; a girl,

00:39:51

when her period begins, eats according to a

00:39:53

fourth scheme; a boy went to the army;

00:39:55

eats according to a fifth scheme; for whom

00:39:57

what tasks what diseases what are

00:40:00

these Well why should we all wear the

00:40:03

same

00:40:04

uniform we are all different Yes you look on

00:40:07

the street you can see that everyone is different and food

00:40:10

should be compulsory just like in a

00:40:11

Russian canteen for everyone the same thing is

00:40:14

wrong in short food down here this is

00:40:18

from zero calorie therefore Well, if

00:40:20

you count the calorie value Well, it’s logical Now, if

00:40:22

the theory of calorie content worked then

00:40:24

excuse me, but

00:40:28

let’s count it or say how the law of

00:40:30

conservation of energy has not been canceled by anyone the

00:40:32

fourth law of thermodynamics I say

00:40:34

it works in a closed system When

00:40:37

you have an input and you have some kind of output that’s it but

00:40:41

here there are 1,000 options, a person began to eat less,

00:40:44

his body rebuilt his

00:40:46

metabolism, he began to save, that is,

00:40:48

expenses have changed and the income is the

00:40:51

same and then, Sorry, half of the country

00:40:54

works for the toilet and that

00:40:56

piece of calories that is left in the

00:40:59

toilet is also needed then if

00:41:02

you follow this theory in detail, there are

00:41:04

a lot of calories, I assure you, because

00:41:07

when we see that the toilet gets dirty,

00:41:09

it means remember that a greasy plate cannot be

00:41:12

washed without Feri. Yes, and we when the brush

00:41:16

means we have a lot of fat there and fat is

00:41:18

very high in calories, but

00:41:20

these calories are so crazy I don’t know, in our

00:41:22

clinic we haven’t been counting these calories for many years

00:41:25

and the amount of fat that our

00:41:27

patients have burned over the last year alone

00:41:30

is about a whopping wagon. Well, somehow we

00:41:33

managed to do it, it’s a disaster of

00:41:35

calorie counting, there are so many programs on the phone for

00:41:38

counting calories And you are so low-fat

00:41:41

products where the fat is Virgo Well, let's take a

00:41:44

simple example: low-fat cottage cheese there is

00:41:46

such an insulinemic index; this is the release of

00:41:48

insulin, which is blocked through two

00:41:51

enzymes by

00:41:52

lipoprotein hormone-dependent lipase and

00:41:55

lipoprotein lipase,

00:41:56

two enzymes block the release of fats and

00:41:58

fat cells. That is, it is released and

00:42:00

has risen to a certain level in

00:42:02

everyone. This level its own and that’s all, and the fat doesn’t

00:42:04

come out, so low-fat cottage cheese

00:42:07

has an insulinemic index ogogo and

00:42:10

normal fat content has a Normal

00:42:12

insulinemic index that can be

00:42:14

consumed. So why is he married, and all our

00:42:17

grannies are obsessed with fat,

00:42:19

calcium is not absorbed from low-fat cottage cheese,

00:42:21

they are afraid of cholesterol,

00:42:24

so they buy low-fat cottage cheese but

00:42:26

low-fat cottage cheese, calcium is not

00:42:28

absorbed there and there is no magnesium for

00:42:30

absorption, what percentage is good, what

00:42:33

Cottage Cheese is cottage cheese from the village, that’s what they

00:42:36

have there, 18 in normal, and

00:42:39

Cottage Cheese is not a very healthy product at all

00:42:41

because there is a lot of

00:42:42

casein in it, casein is well we have

00:42:45

two types of protein. They used to take it. Well, in

00:42:48

general, during the Sanction of the USSR, there were

00:42:51

more competent doctors and there was more

00:42:54

normal healthcare, so then they

00:42:56

took a general blood test and there were

00:42:59

proteins, albumins, globulins, total protein, and

00:43:03

those doctors knew Why are they taking this

00:43:05

now? doctors don’t know why this is necessary,

00:43:07

so this test is usually not prescribed,

00:43:09

they ignore it, so if we have albumins,

00:43:13

then albumins are proteins that,

00:43:15

first of all, are absorbed very quickly so

00:43:17

you understand they are contained in

00:43:18

milk whey when we take cottage cheese, what goes

00:43:21

into the whey is albumin then what comes

00:43:24

cottage cheese or cottage cheese, you can say this and

00:43:26

that, they taught us on the radio, yeah There are

00:43:31

globulins and the main role of albumins is

00:43:34

to drag through the liver and

00:43:37

folk substances, including

00:43:39

medicinal ones, and if there are not

00:43:41

enough albumins, take as many vitamins as you want, drink

00:43:44

antibiotics, no medicinal

00:43:46

effect they won’t help because the liver

00:43:48

will bind them and remove everything from the body. Yeah, and what

00:43:51

kind of drugs should you drink? Well, the person

00:43:53

drinks antibiotics, they don’t help him.

00:43:55

So what does cottage cheese do? And cottage cheese is

00:43:57

globulins; there are such long fibers

00:43:59

connected and they are able to retain

00:44:02

water and bring to swelling of the joints Especially

00:44:05

in the summer when water is directly retained and

00:44:08

we find up to 4-5 liters of this bucket of water in

00:44:10

a person only due to the fact that he eats

00:44:13

cottage cheese, we remove cottage cheese from the diet, everything

00:44:15

is fine And what is generally useful from milk

00:44:18

from milk is useful A

00:44:22

weak with a small content sugar

00:44:25

yogurt and

00:44:27

perhaps kefir Or you can

00:44:31

make yogurt yourself without sugar in Narine,

00:44:32

for example, yes, take the best one. I

00:44:35

think the sourdough starter is all too young.

00:44:39

No, you can sometimes eat cottage cheese there, I’m fine,

00:44:41

but well, not every day,

00:44:45

guys, I like it for breakfast So

00:44:48

why do you eat this every day

00:44:50

because it’s healthy And who told you about this

00:44:53

and everyone is talking about it correctly Yani

00:44:57

melisma cannot be accelerated with drugs,

00:45:00

yes, but these drugs are prohibited for

00:45:03

sale Well, what is

00:45:05

metabolism? A small butterfly-shaped gland is responsible for metabolism.

00:45:07

It’s called

00:45:08

thyroid And so it can speed up

00:45:11

metabolism, we started with this Yes, and you will

00:45:13

instantly lose weight, or on the contrary,

00:45:15

hypothyroidism can slow it down, so there are

00:45:18

drugs ephedrine ether and similar

00:45:20

substances that in my childhood were

00:45:22

sold in pharmacies completely

00:45:24

freely, which can speed up

00:45:27

metabolism have now been invented, now

00:45:29

ephedrine is prohibited from sale production in

00:45:31

Russia was banned because there are many

00:45:33

deaths on it, but now ephedrine is used to make

00:45:37

substances that accelerate

00:45:40

metabolism, these are all kinds of sports

00:45:42

supplements. Now let's figure out what

00:45:45

acceleration of metabolism is and is it worth

00:45:47

accelerating metabolism - this is the clock of your

00:45:50

time in your life, this is the speed of all

00:45:53

biochemical reactions inside of the

00:45:55

human body they can go very quickly

00:45:58

they can go very

00:45:59

slowly now we have every day,

00:46:02

according to various sources, from 10 to

00:46:04

100,000 cancer cells per day Yeah,

00:46:07

everyone has cells of the immune system T

00:46:11

suppressors are Killers suppressors

00:46:13

find it Killers destroys the

00:46:15

number of these cells is strictly

00:46:16

regulated if not God forbid, then

00:46:19

you may have blood cancer and so on,

00:46:22

so if you have 10

00:46:25

dogs and these cells are formed due to

00:46:27

accelerated metabolism, not 100,000 but

00:46:31

say a million, it’s possible that some

00:46:33

dog will miss some cell,

00:46:35

the probability is very high But this is the

00:46:37

same as taking a good hydrogen

00:46:39

Swiss watch, screwing a drill here,

00:46:41

starting to spin it, and with great

00:46:43

speed the gears fall out.

00:46:45

Why Well, because with age,

00:46:48

metabolism, here's

00:46:51

honey,

00:46:54

take it from us, young people come from them. The specific

00:46:57

basal metabolic rate is low, we

00:46:59

say it needs to be raised, it can be raised.

00:47:01

raise with elementary physical

00:47:02

activity

00:47:03

Yeah, dosed physical activity in

00:47:06

literally 5 days what speeds up

00:47:08

metabolism is written Chili cinnamon ginger

00:47:11

cabbage cucumbers grapefruit green tea

00:47:13

raspberries mustard almonds horseradish pineapple

00:47:15

spinach any of this speeds up

00:47:18

metabolism metabolism is accelerated by two

00:47:20

factors strength training or

00:47:23

combined

00:47:24

training with protein diet Previously, at the

00:47:28

Institute of Nutrition there was such a thing to

00:47:30

speed up metabolism. They gave it

00:47:32

by the way in the sixties. They gave a

00:47:35

three-liter jar of sour cream

00:47:37

to drink a day and the next day

00:47:40

the metabolism accelerated, so why

00:47:43

all this Chile, let’s do this, I’ll go

00:47:46

home now, I’ll have to have dinner the perfect

00:47:49

dinner for you I don’t know what you like,

00:47:53

I’m all about eating a piece of

00:47:57

steak with a vegetable salad in the evenings or

00:48:01

some chicken breast in the oven or

00:48:04

something. This is normal 160

00:48:07

g of finished product of meat or chicken

00:48:11

180 g of fish Yeah, even fatty this fish,

00:48:15

even fried A glass of wine A glass of wine

00:48:19

100 g is no longer needed 100 g is healthy 100 g is

00:48:23

healthy then it goes on,

00:48:24

very harmful Dry wine without sugar

00:48:29

Yes, and grapes I understand Thank you all

Description:

Эксклюзивная коллекция одежды "А поговорить?" - https://shop.apogovorit.ru/ Читай нас в Telegram: https://teleg.one/apogovoritofficial Алексей Ковальков в интервью Ирине Шихман рассказал все о диете, о том как по его мнению можно похудеть, гормонах, калориях, детоксе, ягодах годжи и многом другом. 00:00:00 - Вступление 00:00:08 - Что есть, чтобы не потолстеть? 00:01:51 - Главный секрет: как гормоны влияют на наш вес? 00:03:21 - Самый вредный продукт в мире по мнению Ковалькова. Страшная статистика в России 00:07:43 - Правда ли, что коричневый сахар полезнее белого? 00:09:35 - Самый полезный продукт для организма 00:12:16 - После 18:00 есть нельзя: правда или миф? 00:15:27 - Что все-таки можно есть на ночь? 00:16:55 - Сколько воды нужно пить на самом деле? Откуда взялось "правило двух литров"? 00:18:48 - Угольный кофе: как на самом деле работает новый детокс-тренд? 00:21:28 - Так ли полезны свежевыжатые соки? И выводят ли они токсины? 00:23:44 - Горькая правда о фруктозе 00:25:04 - Самые "вредные" фрукты 00:27:39 - Насколько действенны ягоды годжи и помогают ли они похудеть? 00:29:03 - Какие масла самые полезные для организма человека? 00:32:41 - Детокс: глупый тренд или панацея? 00:34:06 - Есть ли смысл в раздельном питании? 00:37:56 - Существуют ли продукты с нулевой калорийностью? 00:41:43 - Чем вредны обезжиренные продукты? 00:44:19 - Самые полезные молочные продукты 00:44:58 - Что такое метаболизм и можно ли его ускорить? 00:47:48 - Удельный ужин здорового человека: какой он должен быть? Канал Алексея Ковалькова: https://www.youtube.com/channel/UCnbvYLnRm0SqFF1T8X64Fow/ Ирина Шихман берет эксклюзивные интервью у самых неожиданных гостей! А поговорить?.. НАМ РАССКАЖУТ ВСЕ! Подпишись на канал https://www.youtube.com/channel/UCp2J7GRxQ36QLqW4ReLLt5g?sub_confirmation=1 Instagram Ирины Шихман: https://www.facebook.com/unsupportedbrowser За логотипом и фирменным стилем к Борису Казачкову https://www.facebook.com/unsupportedbrowser

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