Download "Йога. Пранаяма. Очистительные дыхательные практики"

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ВЕЧЕРНЯЯ ЙОГА для здоровья. Йога для сна, спокойствия и расслабления. 40 мин.

ВЕЧЕРНЯЯ ЙОГА для здоровья. Йога для сна, спокойствия и расслабления. 40 мин.

Channel: Павел Барсуков

Освоение уддияна бандхи

Освоение уддияна бандхи

Channel: Андрей Ткаченко

Однодневное голодание раз в неделю результаты за месяц

Однодневное голодание раз в неделю результаты за месяц

Channel: Здоровье 777

Занятие #1 Йога для начинающих в домашних условиях

Занятие #1 Йога для начинающих в домашних условиях

Channel: Евгения Шер | Йога и Рейки

Формула здоровья | Из чего она состоит

Формула здоровья | Из чего она состоит

Channel: РАДОСТЬ ЖИЗНИ

Дыхание уджайи - усилитель практики

Дыхание уджайи - усилитель практики

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Дыхание Черепахи (Дыхание Полоза) – метод оздоровления и продления жизни

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Channel: Areyash

Цикл пранаям, видео 1. Полное дыхание

Цикл пранаям, видео 1. Полное дыхание

Channel: NathaChannel

йога для здоровья

очищение

дыхательные техники

дыхательные пректики

пранаяма

красивое тело

расслаюление

красота и здоровье

путь к себе

оздоровление

укрепление организма

исцеление тела

йоготерапия

йога на карантине

спокойная йога

укрепление иммунитета

снятие стресса

управление дыханием

пранаямы

нади шодхана

уджайи

капалабхати

00:00:00

Namaste

00:00:02

I offer you breathing practices for

00:00:04

healing Indian pranayama one of the

00:00:08

famous and ancient practices pranayama this

00:00:11

work with prana energy that

00:00:14

permeates all creation and our personal

00:00:17

energy circulating in the body we

00:00:20

can control this energy and

00:00:22

increase it straight back

00:00:27

neck head in one line I will feel

00:00:32

everything body, getting ready for

00:00:34

practice,

00:00:37

relaxed face, relaxed forehead,

00:00:43

eyes, lips, relaxed the lower jaw and

00:00:49

monitor the even and calm breathing,

00:00:55

full, yogic breathing, palms on the stomach

00:01:00

and as you inhale, the stomach fills with air,

00:01:04

rounds with the exhalation, the stomach

00:01:07

tightens inside, contracts again,

00:01:10

inhalation fills as much as possible from the exhale,

00:01:14

contracts,

00:01:16

continues breathing, attention in the stomach

00:01:28

calmly, we track breathing with the belly, we

00:01:44

move our palms to the ribs and as we inhale, the

00:01:48

chest opens

00:01:51

with an exhalation, it narrows,

00:01:55

we calmly track breathing only with the

00:01:57

chest

00:02:27

[music] we place our

00:02:32

palms on the collarbone,

00:02:35

not with inhalation, the collarbones rise,

00:02:38

diverge to the sides

00:02:39

with exhalation, the collarbones fall, continue

00:02:44

breathing and track movements,

00:02:51

track calm breathing

00:02:57

eyes closed, all attention inside,

00:03:15

lower your palms and now connect all

00:03:18

three breaths

00:03:19

with inhalation, belly fills, chest opens,

00:03:22

collarbone rises,

00:03:24

results in reverse order,

00:03:27

lower your shoulders down, squeeze your

00:03:31

chest and squeeze your stomach, continue

00:03:35

breathing and observe wave-like

00:03:38

breathing,

00:03:39

inhaling from bottom to top, exhaling from top

00:03:44

to bottom, complete Yoga breathing allows you to pay

00:03:50

attention to turning naked into yourself, leaving

00:03:54

all thoughts and remaining in the present moment and

00:04:00

observing that with each inhalation our entire

00:04:03

body is restored, filled with

00:04:06

health and strength, and with exhalation the entire body

00:04:10

relaxes, gets rid of stress,

00:04:17

the energy is cleared,

00:04:24

we return to natural breathing and

00:04:28

observe how the practice has affected

00:04:30

breathing

00:04:32

[music]

00:04:34

how the breathing deepened

00:04:39

[music]

00:04:42

now let’s do pranayama ja

00:04:45

concentrating in the throat breathing through a

00:04:48

compressed glottis

00:04:50

as if in a whisper pronouncing the sound a

00:04:53

[music]

00:04:54

for 4 counts inhale for 4 counts exhale

00:05:01

observing the sound observing vibrations in the

00:05:04

throat this practice cleanses the lungs

00:05:14

let go thoughts with the help of Jane's breathing

00:05:28

this pranayama

00:05:30

improves the functioning of the endocrine system

00:05:32

cleanses the lungs

00:05:38

return to natural breathing and

00:05:41

now let's do kapalabhati pranayama

00:05:45

cleansing practice spa hands

00:05:49

are placed on the stomach sharp exhalation and

00:05:53

uncontrolled inhalation push out the air with the

00:05:56

stomach compress the stomach as you exhale short

00:05:59

breaths

00:06:01

[music]

00:06:13

cleansing practice allows

00:06:15

fill the whole body at our

00:06:20

own pace, concentrate

00:06:23

only on exhaling

00:06:36

[music]

00:06:56

come back and now I’ll do it one more time

00:06:59

through the left through the right nostril

00:07:01

only on the wise index and middle

00:07:04

finger pads of the thumb,

00:07:06

close the right nostril with the thumb of the left ring finger,

00:07:08

squeeze the stomach as you exhale,

00:07:15

short breaths, sharp exhalation and

00:07:18

uncontrollable inhale, push the cart out with your

00:07:22

belly, take your time, concentrate on

00:07:29

exhaling

00:07:30

and compress your stomach as much as possible, you can

00:07:35

put your hand on your stomach and watch how your

00:07:37

stomach contracts as you exhale,

00:07:47

this pranayama awakens the body,

00:07:52

cleanses the mind and all energy flows in the

00:07:57

body, the conditions must be a straight back

00:08:37

and come back,

00:08:38

take a deep breath, hold your breath,

00:08:41

pelvic muscles 1 we pull ourselves inside the body,

00:08:44

hold our breath

00:09:02

and exhale, relax

00:09:05

deep inhale, exhale

00:09:11

deeply, inhale fully, exhale,

00:09:16

hold your breath, after exhaling,

00:09:19

stretch your chest, hold your breath, tighten your

00:09:23

pelvic muscles 1 pull the perineum

00:09:25

inside the body and keep your attention on the

00:09:28

perineal area

00:09:35

[music]

00:09:40

hold your breath,

00:09:43

try to hold your breath as much as possible

00:09:59

[music ]

00:10:06

come back exhale until stretched up

00:10:14

hold your breath stretch your attention to your

00:10:16

fingertips exactly back behind the top of your head

00:10:19

behind your hands stretch up and hold your

00:10:21

breath

00:10:22

[music]

00:10:35

run breath

00:10:54

exhale through the mouth relaxed

00:10:57

until you stretch your arms sides fingers

00:11:00

pointing upward attention in the chest and

00:11:02

hold your breath

00:11:07

[music]

00:11:14

[ music]

00:11:26

full concentration in the chest

00:11:34

exhale through the mouth relaxed until

00:11:37

arms stretched forward fingers

00:11:39

pointing up hold the breath

00:11:55

[music]

00:12:02

exhale through the mouth relaxed deep

00:12:06

inhale

00:12:07

exhale nadi shodhana pranayama right hand

00:12:12

only on the index and middle finger wisely

00:12:16

pressed the pads of the thumb with the

00:12:19

thumb we will close right

00:12:21

nostril with the

00:12:22

nameless left nostril we will finish through the

00:12:26

left nostril we close the left one 3 exhale

00:12:30

through the right inhale through the right nostril

00:12:36

change exhale through the left

00:12:41

and so continue breathing

00:12:50

[music]

00:12:54

eyes are closed and

00:12:55

this helps better concentration this

00:13:00

pranayama harmonizes the energy of the body and

00:13:02

mind

00:13:04

cleanses the energy channels in the body

00:13:09

left channel and right

00:13:12

mental and physical 4 counts inhale

00:13:21

and 4 counts exhale

00:13:25

try to breathe silently calmly

00:13:30

watch how the breath flows from

00:13:32

one of us three to another

00:13:41

pranayama helps remove toxins from the

00:13:44

blood activate the

00:13:47

brain helps improve the health of the

00:13:53

respiratory system and the whole body

00:13:57

[music]

00:14:01

conscious breathing

00:14:05

[music]

00:14:07

which improves the emotional state of the

00:14:10

whole body

00:14:16

straight back and neck head continuation of

00:14:20

the spine

00:14:24

observing breathing

00:14:27

tracking smooth and calm breathing

00:14:33

realizing the importance of breathing in our life

00:14:38

[music]

00:14:54

[music]

00:15:00

[music]

00:15:12

[music]

00:15:19

and returning hands to knees I will feel

00:15:25

my whole body natural breathing

00:15:30

we observe how breathing affected the mind

00:15:35

on the whole body

00:15:37

[music]

00:15:40

scratched the space inside myself

00:15:44

I want to stream a new space inside

00:15:47

[music]

00:15:49

space for energy

00:15:52

for life

00:15:54

for desires

00:16:04

join hands in front of the chest on bridges

00:16:09

keep attention inside

00:16:12

[music]

00:16:16

feel the peace inside with silence

00:16:19

we try stay in this state for

00:16:21

as long as possible

00:16:23

thanks for the practice

00:16:26

be healthy and happy thank you

Description:

С помощью дыхательных практик можно восстановить здоровье, избавиться от стрессов, улучшить отношения и даже значительно продлить свою жизнь. Наше дыхание, наши мысли и наша энергия тесно связаны между собой. Управляя дыханием, мы управляем нашим вниманием и энергией, а значит — управляем собой и внешними событиями. Дыхательные техники (пранаямы) позволяют повысить уровень осознанности, способствуют концентрации внимания и саморазвитию в целом, очищают энергетику, избавляют от блоков, позволяют управлять энергией, очистить тело от шлаков и токсинов, избавиться от болезней. ВАЖНО. Выполняется на пустой желудок. Спина, шея, голова расположены на одной линии. Без перенапряжения, слушаем себя. ПРОТИВОПОКАЗАНИЯ. Заболевания брюшной полости в период обострения, период менструации, беременность.

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