Description:
Дыхание Черепахи (Дыхание Полоза) – практика оздоровления организма. Помогает расслабить тело, успокоить мысли, укрепить сознание, замедлить окислительные процессы в организме, искоренить болезни легких, желудка, почек, кишок и печени, понизить частоту пульса, увеличить продолжительность жизни. Длительность упражнения – от 30 минут. Максимально медленный вдох чередуется с максимально медленным выдохом. Вдох и выдох занимает одинаковое количество времени (например, 10 секунд на вдох и 10 секунд на выдох). Стараемся дышать диафрагмой (брюшное дыхание). Спину держим прямо. Постепенно доводим длительность каждого вдоха и выдоха до 30 секунд и выше. Выполняем упражнение каждый день или хотя бы 2-3 раза в неделю. Высшей ступенью практики является "Кевала-Кумбхака" – самопроизвольная (абсолютная) остановка дыхания. Обсуждение ролика в блоге: http://blog.oksi.top/dyhanie-cherepahi.htm Практика задержки дыхания: https://www.youtube.com/watch?v=AhbM9OBV6pQ
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