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ZUMBA | Танцевальная тренировка | Восточные мотивы | Mote Fitness

ZUMBA | Танцевальная тренировка | Восточные мотивы | Mote Fitness

Channel: Mote Fitness

5 Simple Moves To BURN Side FAT

5 Simple Moves To BURN Side FAT

Channel: Милана 3D Тренер

7 Невероятно Простых Упражнений Для Похудения

7 Невероятно Простых Упражнений Для Похудения

Channel: Милана 3D Тренер

Танцевальная тренировка | Аэробика | Mote Fitness

Танцевальная тренировка | Аэробика | Mote Fitness

Channel: Mote Fitness

ВНЕШНЯЯ ЧАСТЬ БЕДРА ЗА 5 МИНУТ | ДОВОДИМ ДО ЖЖЕНИЯ И УБИРАЕМ УШКИ

ВНЕШНЯЯ ЧАСТЬ БЕДРА ЗА 5 МИНУТ | ДОВОДИМ ДО ЖЖЕНИЯ И УБИРАЕМ УШКИ

Channel: ДелайТело

DO THIS FOR 1 WEEK AND LOOK IN THE MIRROR

DO THIS FOR 1 WEEK AND LOOK IN THE MIRROR

Channel: Милана 3D Тренер

Простые Упражнения для БЫСТРОГО ПОХУДЕНИЯ БОКОВ!

Простые Упражнения для БЫСТРОГО ПОХУДЕНИЯ БОКОВ!

Channel: Милана 3D Тренер

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алена васильева зумба

зумба алена

00:00:02

my name is Alena Vasilyeva, we are

00:00:04

in the very center of Sochi and today we will have a

00:00:07

dance workout that will give

00:00:10

us positive emotions and a good

00:00:12

mood and of course we will spend

00:00:15

quite a few calories with you, we will have seven

00:00:17

working tracks, cool-down, warm-up and 5

00:00:20

dances, I suggest not delaying for too long

00:00:22

and immediately getting to work,

00:00:25

well, everyone, have a good workout and have a

00:00:27

great mood,

00:00:31

take a deep breath and start getting

00:00:34

ready for your

00:00:35

workouts again,

00:00:39

move your shoulders

00:00:43

step touch left right step forward

00:00:48

hung a wide step continue the same thing

00:00:55

forward

00:00:59

charok left right

00:01:03

forward

00:01:07

no matter,

00:01:09

warm up your legs, which will be

00:01:11

great today, work a lot, try

00:01:14

adding your arms to the movement to

00:01:16

warm up the whole body as much as possible

00:01:18

another

00:01:20

43 and change the position with potassium,

00:01:26

also try to work your core,

00:01:29

by the way, I’m already sweating, I’m a master, go straight ahead even

00:01:31

before the start of the lesson

00:01:35

and return to the arms

00:01:39

side

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[music ]

00:01:46

up

00:01:54

again elbows and

00:01:57

try with two

00:01:59

attention

00:02:02

11

00:02:03

[music]

00:02:06

magic

00:02:08

top up

00:02:13

and

00:02:15

straight stretch up

00:02:17

the sky 2 more

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[music]

00:02:20

because

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43

00:02:25

we remove t5

00:02:28

we step forward

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[music]

00:02:32

septic tank left right

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forward

00:02:40

about the fighter

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and 2

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[music]

00:02:50

body

00:02:52

[music]

00:02:58

5

00:03:02

let's step forward

00:03:04

[music]

00:03:06

Dec 5

00:03:10

forward

00:03:13

dogs as a gift

00:03:17

exhale once again

00:03:20

we will smoothly slow down and work our

00:03:22

shoulders

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add the body

00:03:27

[music]

00:03:29

yesterday then

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exhale we move on the first

00:03:35

dance track is salsa by the way if

00:03:39

you need water you are sure to drink it

00:03:41

between tracks there will be a micro pause for us

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[music]

00:03:52

1 dance combination side

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mamba forward and turn

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change of legs

00:04:06

[music]

00:04:07

yes mom right

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value for money

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and in place one two three times two three

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two steps

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[music]

00:04:22

our combination

00:04:26

[music]

00:04:28

happy mom

00:04:33

change to this

00:04:37

let's mamba and back

00:04:40

[music]

00:04:43

back open flair open and here 21

00:04:51

continue the same thing

00:04:57

one of mine we

00:05:01

remember the combination

00:05:07

mom

00:05:09

turn

00:05:11

boldly legs

00:05:15

and for this they give

00:05:16

the right mamba

00:05:19

and

00:05:22

y and in place

00:05:23

[music]

00:05:26

2

00:05:28

[music]

00:05:31

again in place

00:05:35

[music]

00:05:46

mopar rules

00:05:49

[ music]

00:05:51

boldly feet to the right and France

00:05:55

and the right mamba

00:05:58

and

00:06:01

helped

00:06:03

[music]

00:06:13

it was salsa and here you can drink

00:06:16

water if you want we move on

00:06:19

deep inhale

00:06:21

exhale the tempo changes all the time now we

00:06:25

will move quite calmly

00:06:27

step forward

00:06:30

. . sometimes

00:06:35

234

00:06:38

everything is quite simple, continue, we

00:06:42

will add shoulders both

00:06:53

in place

00:06:59

and in place

00:07:01

shhh destroyed

00:07:04

there she means the site

00:07:08

using

00:07:10

but

00:07:12

look at the

00:07:13

white sky on the left side though. .

00:07:22

the same with the right foot, the right one on the right and

00:07:27

the right one

00:07:29

steps to the side. . . let's go forward and we

00:07:36

from the rim

00:07:38

epam this time here from intensified and

00:07:44

[music] with a

00:07:45

pen white edging

00:07:51

1 x usb

00:07:53

I will write on and on

00:07:56

2

00:07:58

in place

00:08:00

Jacques Charles step again and their use

00:08:04

with

00:08:05

you of

00:08:07

debt or

00:08:11

pumps

00:08:14

says together

00:08:16

[music]

00:08:18

how much left . . .

00:08:29

let's walk sides let's

00:08:35

walk quickly

00:08:38

and a little life we have movement wave

00:08:44

because if

00:08:45

back than on the right is empty

00:08:50

left from left to right

00:08:54

[music]

00:09:00

and

00:09:03

what next with

00:09:05

220 in

00:09:07

place

00:09:09

[music]

00:09:16

and

00:09:18

[music]

00:09:20

and extremely 1

00:09:26

[music]

00:09:29

I

00:09:31

dots side left right

00:09:37

change legs

00:09:38

[music]

00:09:39

I

00:09:41

and

00:09:42

on and final

00:09:45

43

00:09:47

in a

00:09:50

deep breath I don’t know about you I’m already

00:09:54

sweating enough and warmed up

00:09:57

so we’ll slow down a little and

00:09:59

dance in the snow in the chats

00:10:03

[music]

00:10:06

you’re ready I’m ready look at the combinations our

00:10:13

forward

00:10:16

432 left

00:10:20

right

00:10:22

43 all the same

00:10:26

left a

00:10:28

little root let's add

00:10:29

[music]

00:10:31

432

00:10:33

left to

00:10:36

the right and

00:10:37

4

00:10:39

32 we step forward 2

00:10:43

two and the hips will work we'll draw a circle and with the

00:10:47

other leg we'll also draw a circle back

00:10:50

22

00:10:52

circle

00:10:54

[music]

00:10:56

again I'm gradually

00:11:00

adding a little hands will offend a more

00:11:03

feminine movement

00:11:10

let's go to side

00:11:13

.

00:11:21

[music]

00:11:26

2

00:11:28

[music]

00:11:30

forward, remember, we

00:11:33

added a little hands here again

00:11:38

and

00:11:42

again

00:11:46

the doors, but still it’s getting better and

00:11:48

better let’s go forward

00:11:51

[music]

00:11:53

hips left circle right circle step

00:11:58

back we always start with the left foot

00:12:01

movements how it turned out

00:12:05

once again the

00:12:09

thigh

00:12:11

[music]

00:12:17

the core

00:12:19

remains to walk with the gaze

00:12:22

23 p it was beautiful. I suggest

00:12:27

you drink water

00:12:29

because next we will have a very

00:12:31

active track if my memory serves me right

00:12:35

[music] let’s

00:12:37

raise the pulse a little we have 2

00:12:41

working tracks left look pam pam pum pum

00:12:44

pum pum

00:12:48

walk knee knee

00:12:52

me

00:12:56

[music]

00:13:00

what’s there between the ready tone and Dan Hall

00:13:03

see 1 1 2 2

00:13:12

2

00:13:14

2 .

00:13:18

forward

00:13:20

32

00:13:23

8 back change legs

00:13:28

32

00:13:30

let's go back

00:13:32

[music]

00:13:47

two steps for me jazz step 1 2 3 jaxx step

00:14:01

all over again

00:14:03

[music]

00:14:28

change

00:14:32

112

00:14:36

keep the pace active work

00:14:39

[music]

00:14:53

change legs

00:14:55

[music]

00:14:57

right I

00:14:59

[music]

00:15:06

promised active work

00:15:08

[music]

00:15:16

walk the

00:15:21

finish line

00:15:26

extreme 1 and here

00:15:32

there is a

00:15:34

deep breath we are gradually slowing down

00:15:39

the position calmly shoulder went hurray for

00:15:45

Hitler shamal

00:15:48

such a straight summer eat 2 shoulder

00:15:52

rye and live soul

00:15:57

[music]

00:15:58

look

00:16:01

112 checker wave

00:16:04

change

00:16:07

episode 110

00:16:10

but [music]

00:16:13

and the rumble already we looked

00:16:15

on board the inexpensive

00:16:18

dawn than vanomas

00:16:21

knee

00:16:22

11

00:16:25

fire

00:16:29

but when it’s too simple it’s not particularly

00:16:32

interesting

00:16:33

11

00:16:37

water for steam

00:16:38

we work with the body

00:16:41

but this is

00:16:43

a turn

00:16:45

here you can take a little rest

00:16:48

we change get up

00:16:51

calf here

00:16:52

our combination shoulder

00:16:56

2

00:17:02

[music]

00:17:07

and rock I’ll try

00:17:10

not in the

00:17:12

hot pipeline The baths are empty, just

00:17:16

two

00:17:19

times two

00:17:21

three.

00:17:26

hands

00:17:31

you became exactly

00:17:34

even and we save the cards

00:17:39

again on

00:17:40

Paul like

00:17:41

[music]

00:17:45

optimal club 1

00:17:48

112

00:17:50

eval finally still

00:17:54

right right

00:17:57

right I’m

00:17:59

making a

00:18:02

pie will follow

00:18:04

I’m

00:18:06

[ __ ]

00:18:08

speech [ __ ] drill

00:18:10

and

00:18:18

and

00:18:19

we slow down the century

00:18:24

smoothly down my left hand

00:18:28

[music]

00:18:33

what the final breath

00:18:36

has reached the final track, this

00:18:39

cool-down here we will move

00:18:41

calmly and stretch the shoulder,

00:18:46

restore the breath

00:18:51

upward,

00:18:54

open the chest

00:18:58

forward,

00:19:00

those tilt to the right,

00:19:09

my arms

00:19:12

tilt to the left

00:19:17

up and

00:19:19

calmly, arms through the sides, smoothly

00:19:21

lowering them onto the hips, then we

00:19:23

work with our backs, inhale, round ourselves up

00:19:26

even more once

00:19:28

open the chest the

00:19:32

final time and

00:19:37

just tick down while our knees

00:19:41

remain straight

00:19:42

bend

00:19:47

calmly gently one knee the other

00:19:51

adding a little to the body

00:19:53

exhale exhale

00:19:59

select the feet together they should pull the

00:20:02

legs right leg up

00:20:07

right leg forward foot towards you and

00:20:10

slowly lower to the right leg

00:20:13

linger we try not to bend the knee,

00:20:17

we rise up, everything is the same, the

00:20:21

left leg

00:20:24

stands with

00:20:27

the left forward, the foot slowly flows towards you, the

00:20:30

knee does not bend, the

00:20:37

main one is up, a

00:20:39

deep breath, hands

00:20:42

back,

00:20:44

hands in the lock,

00:20:46

open your chin, stretch to open

00:20:50

your

00:20:52

chest, now round,

00:20:57

smoothly stretch your hands up and lower your

00:21:02

hands

00:21:03

to meet

00:21:12

let's try with two

00:21:14

back back

00:21:21

432 right hand up

00:21:27

left up smoothness in front of you to

00:21:31

knock out and calm movement again

00:21:34

right eyelid

00:21:38

and slowly

00:21:41

down

00:21:44

and

00:21:47

thank you all for the training I hope it was

00:21:50

as cool as I was also wet and you

00:21:53

got a big big

00:21:55

positive charge emotions, well,

00:21:58

see you at the next training session,

00:21:59

follow the news, write comments and

00:22:02

likes, and see you all again,

00:22:05

team model with love for you

Description:

Зумба - это хорошая кардиотренировка, включающая в себя различные танцевальные стили под зажигательную музыку. Благодаря такой тренировке: - мы прокачиваем всю сердечно-сосудистую систему - скидываем лишние кг - учимся танцевать и чувствовать свое тело - получаем удовольствие , так как во время занятий вырабатываются эндорфины Если ты хочешь всегда быть в форме и в хорошем настроении - танцуй вместе с нами! Как можно больше. https://www.facebook.com/unsupportedbrowser Танцуй и наслаждайся музыкой. Будет жарко! Следи на новостями https://instagram.com/accounts/login/?next=/motefitness/

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