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Download "5 Simple Moves To BURN Side FAT"

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китайская тренировка
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  • ruRussian
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00:00:01
Stabilize yourself against a wall or door
00:00:05
Take steps
00:00:07
Turn your body as much as you can
00:00:10
Enjoy the movements
00:01:56
Actively move your hips side to side
00:02:00
Bend your arms at the elbows
00:02:02
Breathe evenly
00:03:53
Actively move your arms and hips to the side
00:03:57
Follow the beat of the music
00:05:16
Actively move your hips side to side
00:05:20
Raise your arms
00:05:22
Do these movements simultaneously
00:06:45
Keep your back straight
00:06:48
Put your hands behind your back
00:06:51
Concentrate on working the back muscles

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