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Максимальные скидки на спортивное питание MyProtein по промокоду GOB Заказывайте по ссылке https://www.myprotein.ru/?affil=awin&sv1=affiliate&sv_campaign_id=537223&awc=10423_1707864511_8be6d5081041af512456f640c45c34a2 ______ YouTube канал Вадима https://www.youtube.com/user/pendel1994 Андрей Луценко https://www.facebook.com/unsupportedbrowser Что в выпуске: 0:00 - о Вадиме Ищейкине 2:01 - мы дома у Вадима 2:55 - тренажерный зал Вадима во дворе дома 3:31 - Вадим о тренировках с камнями. Для чего они 8:17 - домашний зал Вадима. Коллекция гирь и снарядов 9:50 - квадратные гири 10:36 - изломанные гири 11:24 - снаряды для развития хвата 12:38 - редкие гири 15:33 - необычные снаряды для хвата и не только 19:20 - Ищейкин о современных последователях силачей старой школы 21:24 - начинаем тренировку. Риск в работе с гирями. О травмах 26:11 - жим трёх гирь одной рукой на разы 32:14 - личный рекорд в разовом жиме трёх гирь одной рукой 35:19 - советы Ищейкина для молодых атлетов для спортивного долголетия и прогресса 39:20 - еще несколько подъемов от Вадима 40:57 - о YouTube канале Ищейкина 42:51 - заключение По вопросам сотрудничества https://www.facebook.com/unsupportedbrowser https://vk.com/gobcommercial Сообщество в ВК https://vk.com/gob_channel Спасибо за ваши комментарии - они помогают развивать проект. Подписывайтесь на канал - и включайте оповещения о выходе новых выпусков ("колокольчик").
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