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Download "Best 5 Minute Abs Workout - FLEX FRIDAY"

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Table of contents

0:49
Workout breakdown
1:29
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Video tags

Workout
exercise fitness
bodybuilding
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six pack abs
abs
teen
teen workout
youtube
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teenager
weightlifting
six pack shortcuts
sixpackshortcuts
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Subtitles
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Subtitles

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  • ruRussian
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00:00:01
what's up guys it's that time again Flex
00:00:03
Friday today the workout we're going to
00:00:05
be doing a pump up for our progress
00:00:07
picks just so you know every Friday we
00:00:09
take our progress pics front side and
00:00:11
back to basically help us keep track of
00:00:14
our progress I want you to do the same
00:00:16
so this way help you keep track of your
00:00:18
progress so today's workout I'm going to
00:00:21
let my man Mike Mike little Mike he's
00:00:25
not little but uh call him buoy have
00:00:28
Mike take the workout on this workout
00:00:30
that we're going to do today is 5
00:00:31
minutes and this is actually a workout
00:00:33
that these guys do every single morning
00:00:37
for 5 minutes it don't matter if it's
00:00:39
rain shine doesn't matter every single
00:00:41
day when we come and we work we're doing
00:00:44
this 5-minute cardio so Mike I'm going
00:00:46
to let you take it it's 30 seconds
00:00:48
rounds 10 exercises what's first first
00:00:50
exercise is going to be basically a
00:00:52
push-up 30 seconds later it's going to
00:00:53
be mountain climbers double pump squats
00:00:55
Mike's favorite burpees right afterwards
00:00:57
high knees after the high knees we're
00:00:59
going to do KN to Elbow planks jumping
00:01:00
knee tucks after that we'll do my
00:01:02
favorite which is wide push-ups jumping
00:01:04
lunges and we finish up with mountain
00:01:05
climbers bam that's it 5 minutes long
00:01:07
that's all it takes No Rest period right
00:01:09
no rest no rest so a if we can do
00:01:13
it you can do it all right now let's see
00:01:15
after that we're going to push trucks
00:01:18
yeah next week's workout pushing 18
00:01:23
wheelers full of Cisco foods all right
00:01:27
you guys ready start the timer let's do
00:01:29
this
00:01:30
let's get started push-ups all
00:01:42
right ain't nothing nothing ain't
00:01:45
nothing ain't nothing this gu do this
00:01:47
every morning every morning ain't no but
00:01:49
chicken
00:01:51
morning all
00:01:58
day
00:02:01
got D angle what's do hell yeah what's
00:02:03
non climbers climers non
00:02:06
climbers see I'm let I'm let little Mike
00:02:08
here call them out cuz I don't even know
00:02:10
which one those are cuz like I said
00:02:12
these guys do it every morning seriously
00:02:15
guys we make it mandatory 5 minute
00:02:18
workout every morning these guys dropped
00:02:21
a lot of weight just by these little
00:02:22
five-minute workouts unbelievable yeah
00:02:24
my tummy's gone from all those videos If
00:02:26
you see the
00:02:28
progressions
00:02:33
pum squats all
00:02:35
right you see I like to do it low
00:02:38
prisoner love
00:02:40
style drop a pill though all right cuz
00:02:44
I'm a prisoner of Love hey look we have
00:02:46
an audience Justin look right
00:02:48
there boy smoking a
00:02:51
cigarettes ding Boy smoking
00:02:55
cigarettes hey you want to jump in
00:02:58
then
00:03:16
I got the guarding glov
00:03:25
on woo feel that burn it's burning
00:03:45
woo what happened sh she got heavy she
00:03:48
got heavy heavy got real was that 25 25
00:03:54
lb you know what you mean yall Li
00:03:57
heavy than I thought it
00:03:58
would
00:04:00
wait and V
00:04:22
KN still working on
00:04:28
it got that
00:04:32
drop the KNE to oh
00:04:50
yeah this is like ghetto ER
00:04:54
opics Dog Fitness Dog Fitness that oh
00:04:59
yeah yeah you guys ever watch this video
00:05:02
why
00:05:04
pushup called was like thug Fitness sir
00:05:08
yeah ghetto was it ghetto workout oh
00:05:11
it's the cats in New York yeah yeah oh
00:05:14
be on the bars
00:05:16
calisthenic with the calisthenics Kings
00:05:19
and uh what's his name Rough Riders dude
00:05:22
who work out a jean
00:05:24
shorts
00:05:25
yep come
00:05:28
on
00:05:32
double
00:05:34
lunges almost done baby almost done
00:05:40
yeah looking good over there
00:05:42
trust hey J yep look boy on the
00:05:49
ground
00:05:51
oh
00:05:58
goodness it's be beautiful day in the
00:06:07
neighborhood how many more we got that's
00:06:09
it that's it that's it it's the last one
00:06:11
baby that's it see these abs the t's
00:06:13
gone just a happy trail still there away
00:06:18
this as such as such oh come on Taylor
00:06:22
and of course on moving
00:06:26
baby almost there
00:06:33
holy man
00:06:36
hey I need my drink to drink there you
00:06:40
go 5 minutes you try that every morning
00:06:45
that's what these guys do or do it on
00:06:49
your Fridays man to get ready for your
00:06:50
brogress picks now that the Fun's done
00:06:53
let's take some
00:06:54
pictures get shredded let's get swo
00:06:58
don't forget
00:07:00
more workouts and nutrition how to get
00:07:01
ripped up making sure you look your best
00:07:04
on every Friday sixpack shortcuts.com
00:07:06
baby see you next time peace
00:07:28
peace

Description:

Get crazy ripped six pack abs FAST: http://sixpackshortcuts.com/rd4t What's up guys? It's Mike Chang with sixpackshortcuts and today we're going to pump up for Flex Friday with our Best 5 Minute Abs Workout. This workout is designed to boost up your metabolism first thing in the morning and help you get you ripped abs even faster. Remember, Flex Friday is when we take our progress pictures and check out the improvements that we have made. So get get jacked and follow us every Friday here at sixpackshortcuts. Video Breakdown: **10 rounds of 30 second per exercises ** No rest 0:49 - Workout breakdown -Pushups -Mountain climbers -Double pump squats -Burpees -High knees -Knee to elbow planks -Jumping knee tucks -Wide push ups -Jumping lunges -Mountain climbers 1:29 Start workout Hope this video serves you well. In there I show you one "strange" workout trick that I use to burn tons of fat and get ripped six pack abs called the Afterburn Effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to get lean and ripped really FAST. Could Afterburn Training be the "shortcut" to losing your belly fat and have you finally getting the ripped body and abs you've been searching for? Watch this video and find out for yourself! http://sixpackshortcuts.com/rd4t Train Hard, Mike P.S. -- Use this link to share the video with your friends on Facebook! https://www.youtube.com/watch?v=-u1DjsQz7l0

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