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Йога на все тело | Йога для начинающих дома | Люба йога

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Yoga at the sea 4K for beautiful music

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Марафон по йоге. День 1. Начало/ Йога на все тело

Марафон по йоге. День 1. Начало/ Йога на все тело

Channel: Йога с Натальей Полянской

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спина

00:00:09

Today I will demonstrate an asana called

00:00:13

Mandra Mandra is named after

00:00:18

one of the great yogis, his name was

00:00:21

Mandra So he invented it, named

00:00:25

after the founder,

00:00:28

it’s called a very excellent asana for

00:00:32

men, but first I’ll show you the technique

00:00:34

Then I’ll tell you about its

00:00:37

effects,

00:00:39

which means the right heel rests on the

00:00:43

muladhara chakra That is, it rests on the

00:00:46

perineum, place the left heel behind the

00:00:49

knee That is, you can put it a little closer

00:00:52

here then the asana will be more difficult,

00:00:55

you can do the asana a little further here then it will be easier

00:00:58

to do the asano Here Then I take my left

00:01:02

hand and move it

00:01:05

behind the waist so that I support it with my

00:01:09

right hand, pulling it up in order to

00:01:12

finally touch the

00:01:15

navel, I reached for the navel like this. Then I take my right hand

00:01:19

and put it behind the

00:01:24

knee. This is where the

00:01:37

twisting begins;

00:01:40

I also move my eyes as far as possible to the

00:01:44

left, in this position, when

00:01:48

I took the position, I am in this position for 15 seconds.

00:01:54

And in exactly the same way, on the other

00:01:57

side, the left leg is bent, the heel is between the buttocks, the

00:02:01

right heel is at the knee,

00:02:05

now I move my right arm, they

00:02:10

reach it around the knee

00:02:13

[music],

00:02:14

I straighten it and

00:02:23

twist it now from the side Look,

00:02:25

so that it’s

00:02:28

clear,

00:02:32

you reach out

00:02:40

and

00:02:43

twist it,

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well, a friend,

00:02:58

look at

00:03:14

this

00:03:16

asana,

00:03:18

now it’s very important to maintain the straightness of

00:03:21

the back so that the back is

00:03:23

straight howl the back then you twist it, let’s

00:03:33

say for many people, oh, the arm

00:03:36

just won’t reach it, it won’t work out

00:03:40

then you can Well, take it here and BC is equal

00:03:42

to twist this hand if it does not go

00:03:45

around Tali and does not reach the navel Well,

00:03:47

put it on the floor and off, it

00:03:52

is also easier to do when the heel lies next to it, the

00:03:56

effect of BC is reduced, the effect is still there, you can

00:04:00

put it here next to the buttock And just like

00:04:02

that,

00:04:10

turn around when it’s completely

00:04:13

impossible then you can

00:04:16

experiment with such

00:04:19

twists like this

00:04:25

and gradually when the muscles

00:04:28

stretch then at some point in the

00:04:31

diet it’s appropriate,

00:04:35

with the technique this with the technique means

00:04:39

15 seconds on one side

00:04:43

and then repeat in the other direction for another

00:04:46

15 seconds this there will be one circle of these

00:04:48

Circles you need to do four things after the

00:04:52

asana you need to take shava shava like this

00:05:07

about the effect of the asana the asana is very, very

00:05:12

powerful She is one of the great asons, that is,

00:05:17

quite universal And powerful in that

00:05:21

it affects absolutely all chakras

00:05:23

That is, all centers of psychos and on the whole body

00:05:27

on all glands on all organs on the arms legs

00:05:32

on the internal organs absolutely everything

00:05:35

becomes involved it is also called

00:05:37

sarva roga Hara Sarga Hara means that

00:05:40

it kills all diseases the killer of all diseases

00:05:43

and basically it is recommended for

00:05:47

men to do it, girls can

00:05:50

do it neither in no case during

00:05:53

menstruation Well, in general, during

00:05:56

Ana’s menstruation it is not

00:05:58

allowed to do the

00:06:03

coca dance between the girls, but it’s better Let

00:06:08

them not do it. That is, Ana is more

00:06:10

masculine and only if in the case when

00:06:14

there are some diseases of the spine and without

00:06:16

it then you can’t do it, you can

00:06:28

do it

00:06:30

That is, with age, the spine

00:06:37

calcifies and becomes motionless And as soon as

00:06:40

the spine becomes motionless, the

00:06:42

body fades away, that is, the

00:06:45

mind also fades away, the mind becomes less clear

00:06:48

because a

00:06:50

large amount of the nervous

00:06:53

system is concentrated in the spine and when there is no movement Movement -

00:06:55

this is life If the blood does not flow, the

00:07:00

functioning of the nervous system deteriorates,

00:07:02

as a result you feel

00:07:06

more emotional lethargy,

00:07:09

intellectual lethargy, and so

00:07:12

on, so the spine needs to be

00:07:14

supported, that is, the more mobile

00:07:17

the spine is, the younger you will

00:07:19

look and the younger your

00:07:21

biological age will be. That is, you will

00:07:28

feel a

00:07:29

constant influx of

00:07:32

vital nutrients, blood, and so

00:07:35

on, to the spine, bone marrow, and

00:07:39

in general, to all the morning organs, it

00:07:41

preserves, helps to preserve those

00:07:43

youth much longer. That is, it Ana

00:07:46

mainly affects

00:07:47

longevity. That is, it increases

00:07:49

longevity not to the same extent as sarva

00:07:53

or stand on

00:07:58

but it affects all chakras on all glands,

00:08:01

it has a particularly strong effect on the

00:08:02

digestive system

00:08:05

and

00:08:07

improves the process of digesting food, the

00:08:10

liver becomes active, that is,

00:08:12

you have more energy, your eyes

00:08:14

become clearer, your skin is clearer, all

00:08:17

kinds of acne go away, and so on, yes, that

00:08:20

is, these are all the effects of the action on

00:08:22

manipura

00:08:25

[music]

00:08:28

Chuck all the chakras from lohar to sugar are

00:08:35

turned on It seems like that’s enough I

00:08:38

remember the first time I tried to

00:08:40

do that I had an absolutely

00:08:41

fantastic feeling, that is, I

00:08:43

wrapped myself up And I felt some kind of Heat

00:08:46

inside, some kind of joy inside

00:08:50

and In general, the body

00:08:54

reacted incredibly, this is called

00:08:58

ana. Well, of course, these effects

00:09:00

dull over time with practice, that

00:09:03

is, everything is already open and you don’t have the

00:09:06

feeling that some kind of revolution happened there,

00:09:09

rub Well, asna is very good, I do it

00:09:13

practically regularly, this is Asa that is,

00:09:16

mainly for men. I recommend

00:09:19

including E in your

00:09:21

set of

00:09:23

contraindications. She doesn’t have any particular contraindications, but

00:09:26

keep in mind that if suddenly there are

00:09:29

some pathologies in the back, hernias

00:09:33

or displacements or something else, you can

00:09:35

consult a doctor and then

00:09:38

do it This is how she treats the spine

00:09:41

if something is displaced somewhere, I have

00:09:43

had several times in my life when I

00:09:47

jumped out of shavasana quickly or during a

00:09:50

man’s dance I injured my spine and

00:09:53

displaced it and that’s the medicine - it’s mother

00:09:56

drana, that is, when there is no doctor nearby

00:10:00

to treat you. And this is what helps you restore

00:10:03

and put your spine back in place.

00:10:06

But remember that you need to

00:10:08

keep your back straight, you don’t need to hunch over, you

00:10:11

don’t need to crook your back, keep it straight,

00:10:13

even if your turn is not so

00:10:17

powerful, but with a straight back it’s an asna

00:10:21

It will be a very good therapy, but

00:10:23

if you

00:10:24

are hunched over, sing, well, it seems that everything is on this

00:10:28

topic.

00:10:31

Another point is about the heel, that is, for

00:10:36

girls, absolutely do not sit on the heel, that

00:10:40

is, in this case, they put the heel

00:10:42

next to the buttocks so that the buttocks do not sink

00:10:46

like that Yes, relative to the floor, that is, they

00:10:48

were parallel to the floor, otherwise then

00:10:51

there will be a curvature of the

00:10:58

pozvo, you can catch it first.

00:11:00

Here are two

00:11:04

options, here’s one like this. This is a powerful

00:11:09

male

00:11:10

option, I do

00:11:23

this and remember to also avert your eyes as much as

00:11:46

possible

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