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Video tags
Subtitles
Russian
00:00:02
Heart Surgeon Academician Professor00:00:04
Amosov Nikolai Mikhailovich 1 Don’t00:00:07
hope that doctors will make you healthy,00:00:08
they can save your life, even cure00:00:10
a disease But they will only get you to the start And00:00:13
then to live reliably rely on00:00:15
yourself I in no way underestimate the power00:00:17
of medicine since I have been serving it all my life but they00:00:20
also know a lot about health theoretically and00:00:22
practically, which is why I’ve been bragging about this for a00:00:25
year and a half now. I’ve been conducting experiments on00:00:27
myself for 3 hours of physical education with dumbbells and00:00:29
running. 2 doctors treat diseases. And health00:00:32
needs to be achieved by training yourself00:00:34
because Health is the reserve capacity of00:00:36
organs throughout our physiology, they are00:00:39
necessary to maintain normal00:00:41
functional indicators at rest and during00:00:43
physical and mental stress And00:00:46
also so as not to get sick And if you get sick, if00:00:48
possible, not to die, for example, so that00:00:50
blood pressure, pulse, does not increase00:00:52
more than one and a half times during00:00:53
exercise or running, and the inevitable shortness of breath00:00:55
quickly calms down, so as not to be afraid of a00:00:58
draft, colds quickly pass without00:01:00
medications by themselves and in general to00:01:02
work well, sleep, eat and drink,00:01:04
so these powers are not obtained with medications00:01:07
only by training,00:01:08
exercises and loads and work,00:01:10
patience with cold, heat, hunger and00:01:13
fatigue 3 What are diseases?00:01:16
Each one feels an annoying disorder of various00:01:18
functions that interfere with feeling happiness and even00:01:20
living the reasons are also known external00:01:23
harmfulness environmental infection social00:01:25
upheavals as well as one’s own00:01:27
unreasonable behavior sometimes birth00:01:30
defects I affirm human nature is00:01:32
strong, at least in most00:01:34
people it is true that minor illnesses are inevitable but00:01:37
serious ones most often from the unreasonable00:01:39
lifestyle a decrease in reserves as00:01:41
a result of where training external00:01:43
conditions poverty stress on second place00:01:45
4 training of reserves should be00:01:48
reasonable, this means gradual but00:01:50
persistent, for example, in running or00:01:52
even walking exercises, daily you can add00:01:54
from 3 to 5% of the achieved level In00:01:57
terms of the number of movements and speed and00:01:59
distances, and depending on the00:02:01
age and reliability of the initial health,00:02:03
the same It concerns hardening, tanning,00:02:05
even work, if we talk about the essence of00:02:07
training, then this regime of restrictions and00:02:09
loads, however, I didn’t come up with anything original, I did00:02:12
n’t come up with three main points. First,00:02:14
food with a minimum of fats, exclude00:02:16
animal products. It’s important what you00:02:18
eat and how much you eat, you need to00:02:20
limit yourself in food, essential00:02:22
vitamins. and microelements other00:02:23
biological substances that can00:02:25
only be obtained from fresh fruits and00:02:27
vegetables the minimum dose is 300 grams00:02:29
per day the maximum is 1 kg the more00:02:32
varied the better replacing raw00:02:34
vegetables with boiled ones inadequate00:02:36
cooking vitamins destroys00:02:37
maintain weight height in centimeters00:02:40
minus at least 110 about fats fats00:02:43
contain a lot of calories 9 per gram fats are00:02:45
not needed in their pure form raw foodists can00:02:47
safely eat plant foods the body00:02:49
synthesizes fats from carbohydrates and proteins00:02:51
fats in the form of cholesterol can be00:02:53
deposited in blood vessels00:02:55
only hunger and exercise can help against sclerosis00:02:57
But if vascular sclerosis then you need00:03:00
medicine about Proteins are myth without00:03:03
complete proteins a person cannot survive00:03:05
Millions of people for generations have00:03:07
not consumed animal proteins that00:03:09
contain essential amino acids and according to00:03:11
physical indicators, vegetarians00:03:13
have no disadvantages; moreover,00:03:15
the body cannot fully digest excess proteins;00:03:17
proteins leave00:03:19
many breakdown products; metabolism increases,00:03:21
which is hardly useful you don’t need to get carried away with00:03:23
proteins about carbohydrates,00:03:26
consume carbohydrates with calculation if you eat a lot of00:03:27
sweets, the weight cannot be maintained at normal levels,00:03:29
carbohydrates are needed But as a source of00:03:31
carbohydrates, choose sweet fruits,00:03:33
grain porridges, in no case pure00:03:36
sugar is a chemical element very high in00:03:38
calories 1 gram of sugar 4 calories00:03:40
very healthy fruit and00:03:43
freshly squeezed vegetable juices can be drunk in unlimited00:03:45
quantities, necessarily different with packs,00:03:47
on the contrary, it is necessary to abstain from them; there are a00:03:49
lot of salts in them that are formed from00:03:50
boiling water and jamming vegetables; the second00:03:53
point is physical education, the matter is more complicated.00:03:56
Everyone needs it, and children and the elderly especially,00:03:57
since now there is almost00:03:59
no physical strain at work. in theory, for00:04:02
decent health you should exercise00:04:03
at least an hour a day, but not for this00:04:06
character in a normal person. Therefore,00:04:08
at least 20-30 minutes of gymnastics. This is00:04:10
about 1000 movements, better with dumbbells00:04:13
of 2-5 kg. I advise you to exercise in front of the00:04:15
TV when the news is shown00:04:16
so that saving time as an00:04:18
addition to physical education, it is advisable to00:04:20
allocate an area for walking on the way to00:04:22
work. Going back one kilometer00:04:24
is useful and saves your nerves by jogging.00:04:27
I’m not even saying this is unrealistic, but it’s useful. The00:04:29
third point is perhaps the most difficult,00:04:31
managing the psyche, learn to control00:04:33
yourself, but Oh, how difficult it is recipes I00:04:38
won’t describe much, including meditation, I myself use a simple technique when there is00:04:40
a lot of heat and a lot of adrenaline has been released,00:04:42
focusing on00:04:44
rhythmic, rare breathing and trying to00:04:46
relax the muscles, the best thing to do at00:04:48
such moments is to do energetic00:04:50
gymnastics. But the situation usually00:04:52
doesn’t allow it, but anyway, as soon as it00:04:54
allows, you work excess adrenaline00:04:56
is burned during physical exercise and in this way the00:04:58
blood vessels are afraid of spasms in animals;00:05:01
stress is resolved by flight or fight,00:05:03
but this is not allowed for a person 5 if you are00:05:06
young under 60 and there are no symptoms from organs,00:05:09
then you should not00:05:11
run to the clinic at the slightest ailment, as00:05:13
our doctors already said do not trust nature focus00:05:15
on medicines and peace trust traditional00:05:18
medicine nature has provided a person with everything00:05:20
necessary be afraid of being captured by00:05:22
doctors they will give illnesses they will convince you to rest and be00:05:25
treated in the body there are powerful00:05:27
protective forces the immune system00:05:29
compensation mechanisms they will work you need to give00:05:31
a little time keep in mind that00:05:33
most of the lungs diseases go away00:05:35
on their own, doctor's medicines only00:05:37
accompany a natural recovery,00:05:38
they say they cured you, and you believe a good00:05:41
doctor. If you are lucky enough to get a00:05:43
good doctor, take care of him in vain, do not00:05:46
bother him, remember that a doctor is more00:05:48
than just a specialist, he is not a plumber, he00:05:50
carries out the doctor’s instructions to the best of your00:05:52
understanding and do not demand from there are no extra00:05:55
medications that we learned from neighbors, I00:05:56
repeat, you need to take less medications,00:05:58
for example, now IVs have come into fashion00:06:01
not only in the hospital but also at home, so00:06:03
this nonsense is just fashion; one00:06:06
thing in intensive care, you need heavy00:06:07
artillery, another from home, different00:06:09
indications, what to say, conclusion to00:06:12
be healthy people need strength of character as a00:06:14
weak person to find the Optimum of behavior00:06:16
in the triangle between illnesses doctors and00:06:19
exercises my advice is to choose the00:06:21
last exercise and restrictions at00:06:24
least try Believe me it00:06:25
will pay off however Everyone is the master of their own00:06:28
destiny and health 6 interesting question00:06:31
why people get sick so often I think that00:06:33
90 percent people, if they observed the00:06:35
correct lifestyle, they would be healthy,00:06:37
but unfortunately the regime requires00:06:39
willpower and a person has very little willpowerDescription:
ВОТ ПОЧЕМУ ЛЮДИ БОЛЕЮТ! Николай Амосов - 7 Золотых Советов от Гениального Врача! ➤➤➤ВНИМАНИЕ! Данный канал не является медицинским! Все рекомендации взяты из открытых источников и должны быть строго согласованы с вашим лечащим врачом!!! Канал носит исключительно информационный характер. Мнение редакции канала может не совпадать с мнением авторов используемых материалов.
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