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Video tags
Subtitles
Russian
00:00:01
Basilio channel freshlife28 We are in the00:00:04
traditional debriefing section00:00:06
Victor’s story00:00:08
An interesting story not just about losing weight00:00:10
but about alcohol and basic mistakes00:00:12
[music]00:00:28
well my friends as I say on the00:00:32
freshlife28 channel we don’t compete in marathons to see00:00:35
who lost the most we We compete00:00:37
The maximum is Who has changed their00:00:39
consciousness better because the freshlife28 channel is00:00:42
not a weight loss channel, it’s not in the title00:00:44
lose weight fitness pump up00:00:47
something else, this is a channel about how to start a new00:00:49
life On Monday and not Give it up on00:00:51
Tuesday and here It doesn’t matter who how much00:00:54
lost 100 kilograms or 25 kilograms,00:00:57
someone needed 100, someone00:00:59
only but they were not given the question is00:01:02
Who asked for a trick on how to do this for00:01:05
life and for this you need to change00:01:07
your own consciousness our today's00:01:09
hero Thank you very much to say today00:01:12
probably about the main mistakes the main00:01:15
mistakes of everyone Who comes00:01:17
to the freshlife28 channel for the first time, namely00:01:19
watch 5 12 videos decide that all00:01:22
the time I know how What to eat to lose weight the00:01:24
rest I don’t care comes brings00:01:27
this or rather I apologize, as a rule, in00:01:29
99 percent it’s a failure because if you lose weight00:01:32
you’ll lose weight but when the consciousness remains the00:01:34
same, the person is corroded back the00:01:38
same with alcohol, from one00:01:39
glass nothing will happen, a classic00:01:42
mistake of all addicted people, this was discussed00:01:44
on the freshlife channel2800:01:46
repeatedly, no matter what you are addicted to, no matter what00:01:49
you are addicted to,00:01:51
one-time small use of the00:01:54
Agent on which you depend00:01:57
soon leads to complete degradation00:02:00
to the return of the lifestyle with00:02:02
which you started when you quit, whether it’s00:02:04
playing in a casino, whether it’s a Troll or drugs,00:02:06
this has also been tested by millions of generations of00:02:09
alcoholics and addicted people, so00:02:11
friends, I’ll stop talking and give the floor to00:02:14
our today’s hero00:02:20
Hello everyone, subscribers of the freshlife28 channel00:02:24
Well, I finally decided to record a video00:02:28
in the debriefing,00:02:30
it took me a long time to get to this point, it was00:02:35
n’t all that simple, it’s all just like basil water,00:02:39
accordingly, it speaks00:02:41
clearly and succinctly00:02:45
uses all the terms. It turned out to be00:02:48
somewhat more complicated00:02:50
than it seems at first glance when00:02:53
watch the videos But first things00:02:56
first00:02:58
[music]00:03:05
[music]00:03:19
[music]00:03:32
squashy state 105 kg descent costs00:03:35
how I brought myself to this bestial00:03:38
state00:03:39
Thank you all inclusive00:03:42
thanks to00:03:45
my immense00:03:47
thirst for food and booze I drank a lot I quit00:03:53
drinking too thanks to the00:03:57
channel I passed 28 because for00:04:02
quite a long time Bulgaria this00:04:05
happened to me two years two years00:04:09
in a row It was 13 12 1300:04:20
I was in my first year00:04:35
[music]00:04:42
yesterday it was exactly seven months since I00:04:45
stopped drinking00:04:47
and started a correct lifestyle already00:04:52
consciously and00:04:54
[music]00:04:56
thoroughly that’s why consciously and00:04:59
thoroughly because00:05:01
I have been subscribers to channel freshlife 28 for00:05:03
quite a long time,00:05:06
but But00:05:10
the power of some reasons I00:05:13
watched the fifth 12 subscribers00:05:22
[music]00:05:49
but he left me why now I’ll00:05:53
tell you00:05:54
accordingly there were00:05:56
weight loss approaches, again from channel 2800:06:00
but I I looked at a little00:06:02
information, a little looked at the videos, respectively,00:06:07
I didn’t have a foundation on which I could00:06:11
rely.00:06:13
I kind of understood that I needed to eat less.00:06:18
[music]00:06:20
I switched to chicken breast, I00:06:22
fried it, I ate stewed vegetables, I think00:06:27
it’s healthy00:06:34
[music]00:06:51
boxes of attempts, such00:06:54
a good deal it’s 7 kilograms, you can00:06:57
put together a Big Tasty Well, that’s kind of what it’s00:07:00
really like. I ate these because I loved them very much00:07:02
at that time, so we treated ourselves00:07:07
like a dog with food and that’s it. Well, naturally, I00:07:12
stuffed this Big Tasty with two three00:07:13
four liters of beer.00:07:16
Naturally in this I didn’t say at all to Bulgaria there00:07:20
was a lot of booze because it00:07:22
was [music]00:07:25
That’s accordingly00:07:37
Hello00:07:48
[music]00:07:54
seven months ago in January it turns out00:07:57
January 17 yesterday was exactly seven months00:08:00
said so far I’m counting I hope so Yes I don’t00:08:05
hope And so it will be a section of00:08:08
time I stopped counting it later, I’ll00:08:12
completely forget when And what it was and the00:08:15
height of the new one I’ll also forget. Here on00:08:17
January 17, 2023, I decide that I need to00:08:21
take it thoroughly00:08:28
My tests00:08:30
[music]00:08:56
[music]00:09:13
So,00:09:15
in general, I saw these tests and decided that that’s00:09:18
it, we need to take it the fact that New Year 2300:09:21
was also greeted very soulfully,00:09:25
a liter of bourbon, several household00:09:28
champagne,00:09:29
a bunch of mayonnaise salads, a bunch of these00:09:33
introjects that we need, this is what the00:09:36
tree says about I00:09:39
went to bed at 7 am00:09:41
For what, for what, for the sake of these deep00:09:45
lights or what but in general00:09:49
I I watched a lot of videos00:09:56
that the most important thing00:09:58
you can’t watch00:10:05
[music]00:10:12
for yourself00:10:18
[music]00:10:25
[music]00:10:39
well, and accordingly00:10:42
these tests triggered me and I started the00:10:45
right way of life. Now I’ll tell you00:10:47
what I did.00:10:51
I decided to improve my nutrition.00:10:57
Again, I watched the videos, the00:11:01
main points of the country of destination.00:11:06
eat What to eat when eating00:11:11
yourself scheme Yes, accordingly, I00:11:14
wake up 6:3000:11:19
in the morning there this toilet all the work00:11:22
seven hours me meal00:11:25
oatmeal00:11:31
[music]00:11:37
[music]00:11:51
lunch lunch second meal here 10 o’clock00:11:56
so that it’s not there 10 10 05 there it’s not00:12:00
very fundamentally I eat there is a second00:12:02
meal00:12:04
buckwheat chicken pasta fish pasta00:12:08
beef pasta indivika but everything is00:12:12
boiled accordingly idea00:12:15
chicken beef steamed boiled fish00:12:19
without adding salt because00:12:25
I realized that I began to forget to do this00:12:31
[music]00:12:43
means00:12:44
[music]00:12:53
[music]00:13:04
if this is Tuesday Thursday Saturday00:13:06
Sunday00:13:08
I eat food at 19 o'clock and in the00:13:13
evening I don't eat tea doesn't count, I've learned to00:13:19
drink naked tea without all sorts of00:13:22
niceties and treats, a maximum of a spoon,00:13:28
that's what concerns food,00:13:32
I skip training days at 19 o'clock after training,00:13:36
I eat a00:13:38
green apple00:13:42
right away in the locker room after the sauna00:13:46
[music]00:13:48
Upon arrival home, he eats this00:13:54
[music]00:14:04
[music]00:14:09
here00:14:14
of course it affected mine,00:14:21
I forgot what heartburn is, that’s what00:14:24
else is very important because00:14:27
heartburn has tormented me for all00:14:29
these00:14:30
years. My00:14:33
dozhora and plenty of food must be expressed this way it00:14:37
wasn’t constant Yes, it’s just00:14:40
like00:14:41
gastritis, ulcers, but when it triggers and00:14:46
belching in the ass, this whole story00:14:50
bothered me very much00:14:53
and what a surprise I was when I00:14:56
set up nutrition, I forgot00:14:58
what wives are, I forgot what00:15:01
belching is.00:15:03
Very cool and as for training00:15:06
I started training literally right away00:15:10
because I00:15:13
[music]00:15:25
Why was I sure because00:15:29
throughout00:15:35
[music]00:15:41
all my life00:15:42
So at that time I worked out00:15:45
accordingly,00:15:46
I worked out, I went to the gym regularly,00:15:51
again based on the00:15:54
postulate of the freshlife28 channel, I00:16:02
forced myself to be the first to do these here are00:16:05
the moments it was just very hard, but then00:16:09
I00:16:11
walked the gym quite cheerfully, but again,00:16:17
beer weekend so on and on00:16:33
[music]00:17:00
[music]00:17:08
really like that you look through your00:17:11
videos on your phone I really quit drinking00:17:16
I had a moment this is not my first not my00:17:19
first My attempt00:17:21
My first break from a breakdown was a year and00:17:25
a half ago, I haven’t been drinking for three months. Then00:17:29
some kind of holiday. I think okay, you’ve00:17:32
gotten used to the wine, what’s going to happen00:17:36
[music] you00:17:38
take your phone, watch the videos00:17:42
and track the00:17:47
passage of time00:17:54
[music]00:18:13
[music]00:18:18
I woke up,00:18:23
I haven’t drunk for three months I drank a glass of wine00:18:25
after another three months, I find myself a complete00:18:28
ass,00:18:30
so00:18:32
I deviated a little from the topic of my00:18:36
training But this is a very painful and, in00:18:39
my opinion, very important00:18:40
remark of an alcoholic00:18:43
which I must00:18:46
voice a few more important points00:18:49
I remembered two and arose00:18:52
about giving up alcohol00:18:57
which means he00:18:59
used substitution methods, replaced00:19:11
in various Chinese leaks red white00:19:16
yellow pu-erh green Chizh shenpuver shu00:19:20
Pu-erh In general, there are actually00:19:23
varieties of varieties00:19:26
under species from different provinces there and so00:19:31
on, no less than varieties of00:19:35
whiskey there with00:19:37
cognac Brandy Bourbons and so on A00:19:41
so00:19:42
study study taste00:19:45
taste and it really helped me a lot, my00:19:48
wife and child went to00:19:52
Karelia00:19:53
literally00:19:57
in February,00:20:00
so there were hotels00:20:06
that were ingrained in me00:20:11
in the evening not to get drunk00:20:13
[music]00:20:25
not just00:20:27
just not our word00:20:31
tea didn’t really help I helped him00:20:36
I brewed a00:20:38
special pot00:20:40
and drank it in the morning in the evening00:20:43
looking at the sunset and really got high, it00:20:47
was delicious00:20:50
now I began to drink it less, that is,00:20:53
I already00:20:54
at that moment broke off this00:20:57
attachment to alcohol so much but I00:21:00
continue in such dosed quantities00:21:03
as a00:21:08
yummy00:21:24
[music]00:21:28
to exercise fine motor skills00:21:32
in the evening I don’t know, maybe it’s00:21:37
naive, but00:21:39
banal coloring books helped me, and for myself I bought a00:21:42
rather00:21:45
complex coloring book, you might say, there it is00:21:47
18 plus horror stories, it’s terribly beautiful, it’s00:21:51
called very, very small, such00:21:53
cells there are beautiful pictures, I00:21:57
colored 40 percent of one huge one00:22:02
[music]00:22:05
but I00:22:07
[music]00:22:09
at 10 15 in the evening00:22:13
those moments when I really wanted to00:22:33
[music]00:22:40
more What else I wanted to add I don’t know it00:22:44
will not be included But00:22:47
the idea arose I want to tell you00:22:51
in June of this year00:22:54
I went to Turkey for all inclusive I00:22:58
booked before the start of the new life00:23:01
I booked this tour in November 2200:23:06
But life I started in January 23 I was00:23:10
waiting for this trip with bated breath00:23:12
because it was already too late to cancel I00:23:15
paid in full00:23:38
[music]00:23:45
[music]00:23:50
fortunately by the time of the trip to Turkey I had already00:23:54
lost 22 kilograms00:23:57
I was already up I established these rails and a00:24:02
diet for myself, I felt00:24:05
comfortable. There is a00:24:08
certain set of foods every three hours and it did00:24:14
n’t cause me such extreme discomfort,00:24:18
but Alkashka still00:24:22
[music]00:24:26
what can I say00:24:41
then when the whole hotel is partying and drinking00:24:45
expensive cool Alcohol was good00:24:47
here again Basilio’s advice before Choose a00:24:51
good hotel you will always find something to eat00:24:53
there in the hotel there was chicken breast and00:24:57
boiled turkey and beef and00:25:01
steamed fish all 30 pleasures00:25:04
but00:25:06
the trip coincided00:25:08
It’s been00:25:09
6 months now00:25:16
and I noticed that my weight began to go slower00:25:35
[music]00:25:57
herbs different00:26:00
herbs There were just salads, not salads,00:26:05
arugula,00:26:06
cucumbers, in general, fiber. In short,00:26:09
I gained more00:26:11
fish,00:26:13
sea bream, grilled sea bass, also good. Not00:26:19
quite the right00:26:21
way of cooking. But to release the00:26:26
receptors, I00:26:30
even had a little baklava. I also00:26:35
decided to try to test00:26:38
myself again. food00:26:40
[music]00:26:46
[music]00:26:57
[music]00:27:14
cookies I'm still doing some00:27:17
business I have one problem I00:27:20
drank a lot of coffee There's a lot of water in Turkey good thing00:27:24
Water water water everywhere there was water00:27:31
so I had my three and a half liters I drank00:27:36
A little more I ate I00:27:39
came back to Peter00:27:42
immediately entered the mode of no00:27:45
violations, everything is clear, every three hours00:27:48
we train,00:27:52
700 grams have arrived00:28:12
[music]00:28:24
as a summary Yes, well,00:28:30
now it’s just the holiday season for those00:28:34
who plan to go on this fattening I00:28:40
advise everyone00:28:44
not to rush, there is always something to eat Find00:28:48
Use non-alcoholic beer00:28:50
Use tea00:28:52
I don’t know anymore hang out at the seaside I00:28:57
really wanted it all00:29:12
[music]00:29:26
[music]00:29:33
[music]00:29:40
[music]00:29:46
[music]00:29:49
because I carried 20 extra kilos on myself for 10 years00:29:56
now I’m clearly talking about training00:29:59
In general, discipline is the main thing because00:30:04
that these are the options that you can00:30:08
go there today I won’t go there and then from work00:30:10
then [ __ ] you00:30:12
clearly understand Monday Wednesday00:30:15
Friday you go to training it00:30:17
turns out so that 6 I finish work00:30:22
1920 I’m00:30:25
at training what is00:30:28
How is the training00:30:32
warming up00:30:33
working out00:30:39
after which 40 minutes00:30:42
[music ]00:30:48
[music]00:30:53
work in this zone00:31:02
I use l-carnitine, as for00:31:05
training,00:31:07
I use Omega D myself,00:31:13
I drank calcium00:31:16
Well, this is from dietary supplements,00:31:19
so the00:31:24
point is also important about the00:31:26
discipline of training, how to write a00:31:29
workout in the00:31:31
family rhythm Because there is a small00:31:34
child, there is a spouse who is very you need to00:31:37
set aside a lot of time if you want to00:31:41
walk and play and someday00:31:43
go How to write the00:31:45
training process00:31:48
training accordingly00:31:52
[music]00:32:20
[music]00:32:23
vilely strives to get into the Hall of Fame00:32:28
while there is still00:32:30
work before that Everything works, but the00:32:33
better It’s an interesting way, it’s00:32:35
just a different level That eat before it was cool for00:32:40
me to drink too much with my homies, but00:32:43
now Krishna is watching me Many don’t00:32:46
understand someone is00:32:49
just in awe And one of my friends Maxim,00:32:54
hello,00:32:57
subscribes Vitya lost 900:33:00
kilograms00:33:03
accordingly00:33:04
[music]00:33:09
though the [ __ ] didn’t completely stop drinking00:33:14
on weekends00:33:24
[music ]00:33:27
improving your life00:33:29
[music]Description:
Анализы со скидками до 50% https://prod.hellodoc.app/social_invite/d68bc8db-a158-4517-9ce6-57a91f1bee83/ История Виктора. Ошибки с алкоголем и срывами. Как бросить пить, похудеть. Какие ошибки в питании. Мои обучающие курсы: https://freshlife28.ru/obuchayushhij-kursi/ Как попасть в разбор полетов - https://freshlife28.ru/razbor-poletov/
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