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Бургер для похудения

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Салаты для похудения

Салаты для похудения

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Как худеть без диет

Как худеть без диет

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Как сделать мужчину своим союзником в похудении?

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Как выйти из срыва

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Как Сжечь ЖИР и БЫСТРО Похудеть. Возвращение Жиробаса. ФМ4М. Ярослав Брин.

Как Сжечь ЖИР и БЫСТРО Похудеть. Возвращение Жиробаса. ФМ4М. Ярослав Брин.

Channel: Ярослав Брин

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похудетьклету

00:00:02

know that we can’t eat carbohydrates,

00:00:05

you can eat one or some bread and

00:00:08

butter and eat normally or

00:00:10

plates for breakfast lunch dinner in order

00:00:13

for the body to look like a god, many

00:00:15

girls just have to eat this like this today

00:00:17

we'll tell you the secret formula

00:00:21

[music]

00:00:23

hello everyone, you're on the channel be ready

00:00:25

very soon and now more relevant than ever

00:00:28

how to get into your favorite

00:00:30

summer shorts

00:00:31

put on your luxurious swimsuit

00:00:33

go to the sea and amaze everyone on the

00:00:35

beach about this we'll talk about five wines

00:00:38

Tolstikova because back she didn’t

00:00:42

prepare for this important event in my

00:00:44

life, they were buying everything, it wasn’t like that, I

00:00:49

swayed a little, I had a lot of

00:00:51

muscle mass, some kind of intercellular

00:00:53

fluid and even

00:00:54

subcutaneous fat, all this was the

00:00:58

consequences of quarantine, a large

00:01:00

number of workouts that

00:01:02

stimulated me to eat I didn’t need even more

00:01:05

very urgently in about three

00:01:08

weeks 3-4 weeks I had a shoot before

00:01:11

which I didn’t need to dry my body

00:01:13

and show the relief show thin let

00:01:17

me turn to Ekaterina II Ekaterina

00:01:21

developed a formula for me and told me

00:01:23

how to find the perfect

00:01:25

combination correctly proteins fats carbohydrates in

00:01:27

order to get into shape without harm to your health

00:01:30

and then carefully

00:01:33

return to your diet, which has already been

00:01:35

adjusted and accordingly

00:01:37

maintain the result today

00:01:40

we will tell you this secret formula, don’t forget

00:01:42

to like it, be sure to

00:01:44

subscribe to the channel it will be as

00:01:46

useful as possible Katya let’s start with

00:01:49

this terrible the words drying, what does it

00:01:51

mean in dietetics, well, in fact,

00:01:54

drying is such a more professional

00:01:57

term for people who compete,

00:01:59

mainly people who engage in

00:02:01

professional sports, it could be

00:02:04

bodybuilders,

00:02:05

it could be a boxer and other

00:02:08

athletes who are attached either to the

00:02:11

form, appearance or numbers on the scales in

00:02:15

order to, as they say, go crazy to

00:02:18

go to a certain category and

00:02:20

then show the result, but in

00:02:22

fact there was a time when I remember even

00:02:25

on my social network VKontakte there was a

00:02:28

widespread story about drying and they

00:02:30

were directly reposting the

00:02:32

drying menu 1200 calories

00:02:36

all protein cucumbers, chicken breast in general,

00:02:40

and this was passed off as some kind of diet that

00:02:42

supposedly helped to lose weight and eliminate

00:02:45

ibiza salt, remove completely remove, in principle,

00:02:49

red vegetables, remove everything, leave

00:02:52

only green vegetables, cucumbers, then I need

00:02:54

some kind of greens, low-fat cottage cheese,

00:02:56

obligatory zero percent, eggs only

00:02:59

whites and in general, this was considered the standard of

00:03:01

some kind of menu for drying, supposedly and

00:03:05

the girls, well, sort of dried themselves, in

00:03:09

fact, this type of food works, but it

00:03:11

works in some kind of let’s say only

00:03:15

visual form, I mean that if a

00:03:18

woman is there before or a girl is before

00:03:21

I ate generally chaotically, I didn’t know my

00:03:23

calorie content, and after that I sat down to dry,

00:03:26

then of course, after three days, the

00:03:29

excess water will drain from it, and the muscles will

00:03:32

generally be removed, everything will drain within

00:03:34

a week, if she endures

00:03:36

this diet as a whole, it will not lead to anything

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good in terms of health, but

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visually supposedly it will be something for yourself,

00:03:45

but it’s not about health, I don’t recommend

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repeating this type of nutrition at all,

00:03:50

in any convenient case,

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especially if it’s some kind of competitive

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story, if you’re without a doctor,

00:03:58

especially since it’s better to do it on your own if

00:04:00

you don’t do it, there are simply colossal consequences,

00:04:03

by the way, I definitely wanted to make

00:04:05

an amendment today, I would like to explain

00:04:07

the system so as not to lose weight, not to lose

00:04:10

weight, not to lose volumes due to muscle

00:04:13

mass, for me it is very important to maintain

00:04:15

muscles to remain sculpted, so I’m just

00:04:18

talking about this who does he have

00:04:21

excess subcutaneous fat and this

00:04:23

liquid swelling

00:04:25

where do we start? The most important thing is in

00:04:28

general, in principle, you need to understand this, it

00:04:31

seems this is not the first time we

00:04:33

are repeating everything how many calories you consume

00:04:35

and your God, which will

00:04:38

now make up your diet, for

00:04:41

starters, just the concept of what we eat

00:04:43

during the day and it is important to remember not only

00:04:46

breakfast, lunch and dinner and what happens

00:04:48

in between,

00:04:49

well, usually girls come to

00:04:52

some meetings there with their girlfriends, or

00:04:54

it could be business, you have some meetings,

00:04:55

and boys too and there are

00:04:58

nuts on the table, that is, when I throw in a dory, so that there

00:05:00

is some kind of coffee with milk,

00:05:02

then something else, in general, this is not

00:05:05

taken into account because

00:05:09

information about breakfast, lunch and dinner is psychologically stored in a person’s head, that

00:05:11

is, for many people to eat this when

00:05:13

you sat down calmly there ordered food for yourself

00:05:17

or cooked food soldered all these

00:05:19

pieces of honor they in the understanding of a person

00:05:22

mean absolutely nothing in fact

00:05:24

in the understanding of dietetics lifestyle

00:05:26

healthy does not mean much this is excess

00:05:28

calorie consumption most often so

00:05:30

first of all it is really important to understand

00:05:32

that you travel in a day, if you can’t

00:05:35

use it in our case, it’s like

00:05:38

breaking off a board, then use a piece of paper and a

00:05:42

pencil or some kind of sentence,

00:05:43

count, sign absolutely everything

00:05:46

that you sat down for a day and you will see at

00:05:48

the end of the day the amount of food and calories of

00:05:51

proteins, fats, carbohydrates that you got into the

00:05:54

body on my channel, I’m looking for ways to

00:05:57

spend your money:

00:05:59

buy a kitchen scale, I’ve already talked about this,

00:06:02

and this is an irreplaceable thing if you

00:06:04

want to change your diet, if you

00:06:06

want to eat consciously, buy a

00:06:09

kitchen scale and keep track of calories, there are

00:06:13

free applications, there are paid

00:06:15

applications, there are just tables,

00:06:17

the main thing is to weigh food in general, step 1

00:06:19

buy scales and start keeping track of calories

00:06:22

and the same is not only about the fact that we

00:06:24

put everything on the scales and, as they say, weighed,

00:06:27

it’s also about the fact that there are products that

00:06:28

a person buys

00:06:30

like there is ice cream for God’s mouth and they

00:06:33

already have grams and calories written down, and this also

00:06:35

needs to be included.

00:06:37

There are different types of ice cream. It can be

00:06:39

sorbet. The lowest calorie content by the way.

00:06:41

It can be ice cream with

00:06:43

other ingredients added. In a

00:06:52

glass, the caloric content rises,

00:06:54

so when you whip ice cream into

00:06:56

polarizers, it’s important to understand what kind of ice cream

00:06:59

you ate, that is, do not choose

00:07:00

the ice cream that has the least

00:07:02

calories, but really write

00:07:05

the truth, that’s when you stop

00:07:06

deceiving yourself, then miracles will happen in

00:07:09

your body, but it seems to me that psychology works here

00:07:10

just less eat,

00:07:12

well, let's not do this,

00:07:14

so you just soberly assess the amount of food

00:07:17

you consume, it is possible to

00:07:19

report a deficiency of his lips and your body, it

00:07:22

turns out, was under stress all this time

00:07:25

and was accumulating it, just in

00:07:27

case, this can also happen, and it also often

00:07:29

happens that girls who never take

00:07:32

tests simply decide to eat less, I

00:07:34

slowly lose weight, but as soon as it’s

00:07:36

time to take tests they see

00:07:38

really serious deficiencies and

00:07:40

deficiencies in whitewash, I’ll help with iron, and so

00:07:42

on, and of course such an organism is also under

00:07:45

stress because it doesn’t eat enough,

00:07:47

it generally may not accumulate it can

00:07:49

simply have the appearance of such not very beautiful

00:07:52

thinness when the skin sags because the

00:07:55

muscles are wasted and I sew the fabric to waste

00:07:58

it until it is reflected, everything is wasted, so

00:08:00

here it’s really a double-edged sword, you

00:08:02

need to eat as much as necessary

00:08:04

to ensure all the tasks of your

00:08:07

body during the day, listening, you can

00:08:09

write an account calorie counting be honest

00:08:11

with yourself

00:08:15

[laughter]

00:08:21

the thing is not to take for yourself I gave out a lot for a long

00:08:24

period of time what I wanted for

00:08:26

really idealized everyone, but

00:08:29

when I worked on this with my

00:08:32

therapist I lie to myself the world turned out to be not

00:08:35

so wonderful when you understand that

00:08:38

I love metal acts about yogurt step 2 I

00:08:45

will survive

00:08:46

yes now we are it you are proteins fats

00:08:51

carbohydrates our proteins are a building

00:08:54

material

00:08:55

they are necessary we cannot

00:08:56

refuse them I learned

00:09:02

you are familiar with the exam information good

00:09:06

fats are ours these are our hormones and very

00:09:11

important and carbohydrates are of course energy

00:09:13

carbohydrates look at the role of carbohydrates, girls,

00:09:16

if you and boys, dear

00:09:18

subscribers, you will refuse

00:09:22

complex carbohydrates in the form of sinners there,

00:09:25

but alcohol and wheat there, from potatoes to

00:09:29

these,

00:09:30

chocolates, marmalades and talk about I’d

00:09:34

rather not eat this, but I’d better eat

00:09:37

a piece there is something sweet there, it doesn’t

00:09:40

work, we have

00:09:43

a point ahead, such as gastronomic garbage,

00:09:47

we will definitely come to it, I just

00:09:49

say right away that in this formula I will survive,

00:09:52

let’s say in my system I put

00:09:55

exclusively complex carbohydrates, which

00:09:58

make sense, I think all your subscribers

00:10:00

have already seen this buckwheat on a plate buckwheat

00:10:05

buckwheat fan page we no longer have

00:10:08

braids page on the page buckwheat as a

00:10:10

protégé please the formula would live for

00:10:12

the average person but if

00:10:15

we talk about a generally ordinary way of life

00:10:18

then God’s will look like this one to

00:10:21

one and to four that is, what is it

00:10:24

this means that protein we will take 1

00:10:26

gram per kilogram of weight fat we will

00:10:28

also take 1 gram per kilogram of weight and

00:10:30

carbohydrates we will take 4 grams per

00:10:32

kilogram of weight and now all the women

00:10:34

when they took the calculator again on the street rav4

00:10:37

nose their weight they just seem to me to be

00:10:39

fainting state because there are

00:10:41

carbohydrates 200 250 208

00:10:44

and all this I’m like yes, if I

00:10:46

eat like this I’m just digging

00:10:48

good proteins 60 fats 60 what’s in the

00:10:53

carbohydrates place 40 carbohydrates 240 to 240

00:10:59

this is a gram this is not 240 grams of porridge this

00:11:04

is 240 grams of carbohydrates 100 grams of porridge is

00:11:09

approximately 65-70 grams of carbohydrates, that

00:11:12

is, we need if we convert all this

00:11:14

into porridge, let’s

00:11:15

need to eat about 300-350 grams of porridge in

00:11:20

dry dry form, but considering that we don’t

00:11:23

eat only cereals, we eat and potatoes, we

00:11:25

eat and fast sometimes some kind of buns, but

00:11:29

that’s about something else, the command was also given, do they

00:11:30

kill so many, it’s not that much in

00:11:32

fact, yes, it’s just that many girls do

00:11:34

n’t eat it, no, well, just some of the

00:11:36

dried fruits, then they are, in principle, half of them, yes,

00:11:41

we are now saying that there should

00:11:42

be carbohydrates 80 percent is built, this

00:11:45

amount of them is complex, that is, it is

00:11:47

basically just porridge, whole grains,

00:11:50

these are legumes, these are sweet potatoes, potatoes,

00:11:53

various root vegetables that contain

00:11:55

carbohydrates, also beets can be included here

00:11:57

as an option, and this can be with pasta from

00:12:00

durum wheat, which is prescribed to the dog

00:12:04

sometimes bread can be included

00:12:06

well, that is, it turns out that 190

00:12:09

grams of carbohydrates

00:12:10

is complex, yes, and let’s say 50 grams of

00:12:15

carbohydrates,

00:12:16

this pleasure can be normal,

00:12:20

you have the pleasure of one ice cream, this is

00:12:26

actually 20 will look here

00:12:37

presented in fact, it’s

00:12:38

better to include apple ones -the

00:12:40

bread product I don’t mean that this is on the side of the road, yes,

00:12:43

by the way, bread, fruit also

00:12:45

goes to 50 50 grams, by the way, bread, yes,

00:12:49

it will also not be included in complex

00:12:51

carbohydrates, it will be included in those 50 grams of

00:12:54

simply simple carbohydrates, so we have this

00:12:57

formula and from here, for a better result,

00:13:00

yes, we have decided that I will use

00:13:02

the term drying, we will use to

00:13:05

bring the body into a divine appearance, but I will

00:13:07

immediately say that in fact, in order for

00:13:10

the body to be given a divine appearance,

00:13:12

many girls only need to eat like this

00:13:14

and there is no negative from the court

00:13:16

because they often killing their

00:13:19

hormonal levels they arrange a swing when

00:13:22

they eat for a thousand calories when they

00:13:23

eat there for 800 then for 2000 then

00:13:26

again thousand Saturday Sunday until for

00:13:28

example then again for 800 a fasting day and

00:13:30

so on and the average calorie content

00:13:32

turns out to be very

00:13:34

low it does not fully provide the

00:13:36

body it does not provide

00:13:38

hormonal balance, so this is a story

00:13:40

that should be daily and it is

00:13:42

worth starting without any deficits and

00:13:45

subtracting this 5 10 and there 30 percent,

00:13:48

it is clear that this much is not needed in general

00:13:50

for life, but even in order to

00:13:52

lose weight you need to start from basic

00:13:55

needs, the body itself will give away the excess

00:13:58

if there is a lot of it, if there is a lot of excess weight

00:14:01

and even with this formula

00:14:04

nothing will be needed,

00:14:05

but once again I emphasize that this

00:14:07

formula is for the average

00:14:09

person, that is, if you exercise

00:14:12

if you have manual work of the

00:14:13

gastrointestinal tract if you

00:14:15

have some property there, say,

00:14:19

accelerated metabolism there, or

00:14:20

let’s say so, but for a slow metabolism, the [ __ ],

00:14:23

that is, there are hormonal

00:14:24

imbalances and so on, this formula may

00:14:27

not be suitable, but it’s worth a try

00:14:29

anyway, well, the girl weighed everything,

00:14:32

she’s really good it turns out she

00:14:35

intuitively I ate according to this formula

00:14:36

but still wants to shoot there

00:14:39

in three weeks and she wants it and she wants it on the

00:14:54

cube but in this case

00:14:56

I suggest a flexible approach then it’s better to

00:14:59

take l7e

00:15:02

this type of food where the low car is up to

00:15:05

temple and the amount of carbohydrates is

00:15:07

high in fat, this is a diet that means we

00:15:10

increase the level of fat, reduce it a little,

00:15:13

perhaps 50 percent, the level of carbohydrates and

00:15:16

protein, we can either leave it at that

00:15:18

level, it’s best to leave it at that

00:15:20

level so that the body, let’s say,

00:15:23

maintains a sufficient amount of

00:15:24

building material, so in in general,

00:15:27

due to this kind of improvisation in

00:15:31

God, the

00:15:32

body will give excess water because

00:15:35

water always comes after carbohydrates, it will not be

00:15:37

hungry, it will not eat up because

00:15:39

the amount of fat is growing and to

00:15:41

maintain it, we are ast and leave

00:15:44

one or increase it, no, we increase it, we increase

00:15:46

fat and increase it by about 15 or 2 in

00:15:50

general, this formula can look like

00:15:52

this, maybe for carbohydrates we can

00:15:55

just leave it at 120 until, for example, fat and

00:15:58

we can raise it to 80 or it will give but

00:16:04

leave the finishing, that is, this is what it

00:16:07

seems to me We all used to be afraid of fats

00:16:10

more than carbohydrates, fats were very

00:16:13

scary, everyone thought that we ate fat

00:16:16

and it immediately went right away, not without the

00:16:18

fact that fat should be controlled

00:16:21

because my mistake was just when I

00:16:23

started

00:16:24

not counting calories, my mistake was in

00:16:26

excessive consuming at first Egorov

00:16:32

what kind of yogurt that I ate per day

00:16:35

from 500 to 700 grams per day I ate

00:16:39

very much I loved Takumi for dinner it

00:16:41

was great it was good so here we have one and

00:16:44

five

00:16:45

in total yes maybe 12 15 here you just

00:16:48

need to take a more individual approach to

00:16:51

this there are no specific numbers in the question,

00:16:54

just to get rid of 50-60 grams of

00:16:57

fat, it’s just important to understand that if we

00:16:59

do laugh or the we increase fat,

00:17:02

that is, we reduce carbohydrates, we increase fat,

00:17:04

and due to this scheme we are not due to

00:17:07

reducing calories, but due to

00:17:09

that all these nutrients

00:17:11

work differently in the body,

00:17:12

we will see visual changes, this could

00:17:15

be in terms of the volume of changes, this could be

00:17:17

changes in more pronounced relief,

00:17:19

this could be changes in the snow bidet, the

00:17:21

amount of water and that is, swelling, and

00:17:23

by the way, this scheme is very often even if,

00:17:26

for example, we let’s not remove

00:17:28

carbohydrates by half, but only remove them, for

00:17:30

example, by a third, yes, no Dayanova, I’m

00:17:33

betting that this formula can even

00:17:35

maintain a normal

00:17:37

hormonal state for those who have problems with this,

00:17:39

how long can we stay

00:17:42

on Alucard

00:17:43

we can stay for some time, that

00:17:46

is, we can wait a week or two before

00:17:48

getting the result, and then gradually we

00:17:51

are satisfied with a balanced

00:17:53

diet by increasing carbohydrates,

00:17:55

reducing fat and maintaining the

00:17:58

amount of dock that is necessary,

00:18:00

why because if we go

00:18:02

too far, everyone knows the fanatical

00:18:05

excess, and yet this diet and I think you have

00:18:07

all already discussed vodka diets everywhere, this is a

00:18:09

huge amount of fat up to 80

00:18:12

percent up to 5 percent another there 10

00:18:14

percent carbohydrates even on the contrary 10

00:18:16

pushed 15 and 5 carbohydrates that is, there are

00:18:18

very few carbohydrates in general and what is

00:18:21

this about but about the fact that when we

00:18:23

we overeat and our cholesterol

00:18:26

profile changes, that is, our cholesterol may increase, our

00:18:30

hormonal metabolism may change, that is, the

00:18:32

functioning of the gall stomach may change,

00:18:34

constipation occurs in general for micro this

00:18:38

is not good, all his allies in the

00:18:42

comments, see the same, we are talking about

00:18:46

common sense and about

00:18:49

everyday life in pleasure and about health, and

00:18:51

now I don’t tell anyone you want to study yourself,

00:18:53

please, you can just do intervals, as

00:18:55

if sitting on it for the rest of your life, they don’t know that

00:18:57

you have a problem with the adrenal glands and

00:18:59

thus it’s more cool for you to either

00:19:02

sit on these hetadays for the rest of your life to run with

00:19:04

these ati strips to lose weight

00:19:06

because nothing else helped, well, it’s

00:19:09

just that the person hasn’t done vodka, this

00:19:10

diet is just you know, just eat

00:19:12

avocado fat, there are nuts or everything is already good, this is how to

00:19:14

get results and beat

00:19:17

yourself in the chest that this is the only method

00:19:19

that saves me not Below is

00:19:22

the evidence base and the physiology of the

00:19:23

biochemistry of the body, but there

00:19:25

really are such whales that you should

00:19:27

trust and which have already been tested in practice

00:19:29

for a huge number of people and

00:19:32

led to the result without these ardent

00:19:34

restrictions of fanaticism, so let me

00:19:36

decide, they say, hurry up in the comments

00:19:38

with pleasure, I read it well, step

00:19:40

four, we for some time we

00:19:43

achieved this result, and now, of

00:19:45

course, as we usually do according to the classics, we

00:19:48

go off the diet,

00:19:51

but anyway, we

00:19:54

gradually increase the consumption of carbohydrates, not at

00:19:56

the expense of the Kiev cake and Marinet no,

00:19:58

of course not, well, that’s cool, 2 to

00:20:01

3 spoons as I was leaving I added 2

00:20:03

to 3 spoons of

00:20:05

porridge correctly because if you immediately

00:20:07

increase it to the amount that

00:20:08

could be poured

00:20:10

and usually this is a common problem for women, they have been

00:20:14

eating carbohydrates all their lives, the

00:20:16

classic menu is that in the morning eggs

00:20:19

lunch and dinner fish salad meat salad

00:20:22

yes, because they cough and like it from

00:20:24

porridge, they gain weight or a bunch of other reasons,

00:20:26

so when a nutritionist

00:20:29

or someone recommends that they introduce a diet of porridge, they

00:20:32

see lower, manically step on the

00:20:33

scales, they see an increase of one and a half, two or

00:20:36

even five kilograms and the gods come

00:20:40

back they put away the porridge again and end up in a

00:20:42

vicious circle; you shouldn’t do this; first of

00:20:45

all, you should really

00:20:47

gradually get out of this, just

00:20:49

add a couple of spoons at a time and reach the

00:20:51

norm that is necessary; or simply, as

00:20:54

they say, the glory of Zen has calmed down, do not

00:20:56

fall on the scales and understand that this is swelling;

00:20:59

fat from 24 hours they accumulate in

00:21:02

the body and just after a while it will

00:21:04

pass when you have already balanced,

00:21:06

balance the hormones and put

00:21:08

your eating behavior in order, so

00:21:10

the strategy is correct, we reduce fat,

00:21:12

increase carbohydrates and move to the

00:21:14

balance from which we started

00:21:16

objecting to the average doctor,

00:21:18

which means we have in return 1144 but we have 114

00:21:25

this is very conditional although they washed it

00:21:28

can be 5 6 for me, for example, a

00:21:30

professional athlete, in this

00:21:32

column they can generally

00:21:33

and 7 is so that everyone

00:21:35

understands what God’s food is, yes proteins

00:21:38

fats carbohydrates we will translate these are just

00:21:40

products that you can buy in

00:21:42

any store, bring home some of

00:21:44

them to cook proteins with us, this is that this

00:21:46

fish, poultry, meat, eggs, dairy products, cottage

00:21:49

cheese, cheeses, and so on, I want to say right away

00:21:51

that there are no such products, well, how exactly to

00:21:54

eat it is sugars and oils where one hundred

00:21:56

percent

00:21:57

one what kind of tomato inside I eat sugar this is

00:21:59

one hundred percent carbohydrates and oil is one hundred

00:22:02

percent fat if we talk about

00:22:04

chicken liver liver in general all the

00:22:07

by-products there are about half protein

00:22:10

half fat and a minimum amount of

00:22:12

carbohydrates plant foods

00:22:14

high in protein this is tofu

00:22:17

all legumes, that is, these include peas,

00:22:21

beans, lentils,

00:22:23

this includes cereals, but I’ll say right away that

00:22:26

vegetable protein is very poorly

00:22:27

digested, so you do

00:22:31

n’t need to pin your hopes on the fact that you will get it this way; it’s better

00:22:33

to cover the protein at the expense of

00:22:35

animal products for understanding, we don’t

00:22:38

need purely protein products we need

00:22:40

protein and fats and carbohydrates,

00:22:42

we don’t need to single out products for only

00:22:44

protein and only fat because the

00:22:47

products themselves contain a lot of

00:22:48

vitamins and minerals that enhance each other

00:22:50

if we try to eat

00:22:52

only low-fat cottage cheese where only

00:22:54

protein egg whites where only protein will simply

00:22:58

throw off our hormonal background without a living thing in front of

00:23:00

everything, very poorly low-fat cottage cheese is

00:23:02

undesirable to eat because, firstly, it

00:23:04

will not cost longer than from the

00:23:06

average percentage to

00:23:08

cottage cheese it is 5 percent or 9

00:23:11

since fat gives us maximum

00:23:12

satiety from this product and second

00:23:15

Now there are some nuances, but here it

00:23:17

all depends on the manufacturer that if they are

00:23:19

offended by cottage cheese, in order to make

00:23:21

it tastier, they can add various

00:23:24

starches and that is, slightly increase the

00:23:26

level of carbohydrates so that this

00:23:28

product is simply tasty, and

00:23:30

as for fats, fats are we have all

00:23:33

vegetable oils avocado nuts and

00:23:36

seeds

00:23:37

yolk eggs and lived in fatty fish in general

00:23:41

you are a way from other fatty foods

00:23:44

that even look like cheese, for example,

00:23:46

yes we attributed this to the group a protein, but it

00:23:48

also has a high percentage of fat, it’s

00:24:02

cocoa butter there is very little sugar,

00:24:05

especially if the chocolate is slides and black,

00:24:09

that is, the one that is good, healthy,

00:24:11

jumped, it is a cool product, but it is fatty; the

00:24:14

main ingredient there is

00:24:16

cocoa powder, cocoa butter, and in last

00:24:18

place there may be sugar, so

00:24:20

the amount of carbohydrates may be 20-40

00:24:22

grams per bar, well, per 100 grams,

00:24:24

respectively, this is not a carbohydrate

00:24:26

product; there are

00:24:27

carbohydrates, even protein, if anything, but the

00:24:29

maximum amount is there and slave,

00:24:31

so in order to get the benefits of such a

00:24:34

product, you need to choose a higher percentage, this is

00:24:37

75 80 ninety-nine one hundred percent

00:24:40

dark chocolate

00:24:42

if you want to eat just delicious

00:24:45

white milk chocolate, then of course the

00:24:47

most sugar is there x with us it comes in

00:24:49

first place and such a product is a

00:24:51

carbohydrate, but I just honestly

00:24:53

can’t call it chocolate, so for

00:24:54

me when he says chocolate is a

00:24:55

carbohydrate, there is no work, well, chocolate is

00:24:58

good, it’s high a high-quality product

00:25:02

that has a lot of cocoa, a lot of cocoa butter and

00:25:05

absolutely no sugar or at least 0

00:25:08

before we have already listed and takashi bean

00:25:10

yam potato

00:25:13

pasta, if we talk about complex ones,

00:25:16

but there are also simple ones, these are all sorts of

00:25:18

sweets, juice, fruits and dried fruits

00:25:21

that are simply paved in syrup and There are

00:25:23

dried fruits that are simply dried

00:25:25

dried products, dried in fact, they

00:25:29

have different amounts of carbohydrates

00:25:31

because those that are planted are all

00:25:33

carbohydrate news because the

00:25:34

concentration of sugar has increased, the water

00:25:36

has evaporated

00:25:37

and those that were then

00:25:39

put in sugar syrup, they

00:25:41

accordingly have an excess

00:25:43

amount sugars on the product but they are

00:25:45

beautiful, they have good insulation and that is, there is a

00:25:49

difference in these dried fruits if you have already

00:25:51

bought yourself a dehydrator and if you have already

00:25:54

watched our last series when we

00:25:56

made vegetable chips and bought ourselves this

00:25:59

dehydrator there you can make

00:26:01

dried fruits and fruit ones in the same way chips and you

00:26:05

will see a clear difference if you dry an

00:26:08

apricot

00:26:09

or a piece of pear, mango, bananas and

00:26:12

you will see a huge difference between those

00:26:14

that are sold in stores if

00:26:16

we talk about the bars that contain

00:26:18

dried fruits,

00:26:20

these are mainly carbohydrate products, but

00:26:23

if there are dried fruits there are nuts, most

00:26:25

often the date base is added to the photo

00:26:27

almonds, hazelnuts, they are really more

00:26:29

useful, this is a healthier alternative,

00:26:31

but this is a fairly high-calorie

00:26:34

product because for such a small

00:26:36

mass of 50 grams there are about 200

00:26:39

calories, but

00:26:41

because 200 calories is 60 grams of

00:26:44

buckwheat, 70 grams of dry buckwheat, that

00:26:46

is, this is normal a plate you can

00:26:48

eat and a bar you will then quickly be

00:26:50

hungry besides this fitness bars

00:26:53

they contain a lot besides protein

00:26:56

because usually because of the protein they are

00:26:57

called fitness they do not contain a lot of

00:26:59

different carbohydrate components they are

00:27:02

maltodextrin syrup and corn

00:27:04

starch these are all carbohydrates and they are

00:27:06

mostly has nothing to do

00:27:08

with losing weight, their health is just cool

00:27:10

marketing, so we advise you to read the

00:27:12

composition with flowers, even if you are in this

00:27:14

village, this is our first point,

00:27:15

counting calories and not taking

00:27:17

vegetables for you, these are also carbohydrates, but they are not always

00:27:20

absorbed one hundred percent, this is

00:27:24

basically fiber which is necessary

00:27:25

for our intestines so they can

00:27:28

almost never be counted

00:27:30

by the way drinks alcohol is all fast

00:27:34

if by the way you put alcohol in

00:27:37

the colonizer you look at what is there proteins

00:27:39

0 fats 0 carbohydrates normal amount

00:27:42

so if suddenly someone has the habit of

00:27:45

drinking a glass of wine with dinner don’t

00:27:47

forget about the fact that you

00:27:49

consume carbohydrates, I know people who,

00:27:52

well, they actually drink sake from a package of

00:27:55

lyudka comfort, even sweetened water, this

00:27:58

water is like this, it’s like it’s written in buckets of

00:28:01

flavoring billions of which they add

00:28:04

fructose

00:28:05

or just glucose, well, it doesn’t matter and the point is that

00:28:07

these are really high-calorie foods

00:28:09

because they They don’t quench your thirst, you drink,

00:28:12

you want even more and thus

00:28:14

you get too much then nothing

00:28:16

from cola zero or laser and other drinks

00:28:20

that have a sweetener are

00:28:22

sweeteners in general, but I can’t

00:28:24

say that they are completely harmless, but they do

00:28:27

not have such serious direct harm How do

00:28:30

they write about this, besides the fact that there

00:28:32

really are artificial

00:28:34

sweeteners and sweeteners, they

00:28:37

are different, some are not heat stable,

00:28:40

some cannot withstand heat,

00:28:42

including cola, and that’s why they write in the

00:28:44

bellies of the lodge, we don’t need to heat it up

00:28:47

and it’s not allowed because sports can

00:28:49

turn toxic substances here, but

00:28:51

there is not a large amount of it before

00:28:53

you drink caramel color, this

00:28:56

paint, in fact, with phosphoric acid, it

00:28:58

can disrupt the exchange of calcium phosphorus in

00:29:01

the body, but if you do this for 1 month, as it

00:29:03

were,

00:29:04

and drink just one glass,

00:29:05

nothing critical will happen, but if you

00:29:08

drink a palette of one and a half to two

00:29:11

liters of cola every day, this is your drink I don’t know

00:29:14

instead of water, then of course you don’t need to do that

00:29:16

because there will be problems with

00:29:17

the stomach and there will be problems with eating

00:29:19

behavior because when we drink, I

00:29:22

actually go and yes, even though it has no calories

00:29:24

and it still contains various

00:29:25

chemical compounds, we violate our

00:29:28

eating behavior, in fact, all the juices are from

00:29:38

grandma’s or stores, it doesn’t matter, it’s still the

00:29:41

same sugar as Ichabod, cooked at home by

00:29:44

mom, they don’t drink these drinks for children and adults,

00:29:49

or rather, don’t instill such a

00:29:51

habit

00:29:52

because it really is leads,

00:29:54

firstly, to the desire to eat something with this

00:29:57

compote, and secondly, to drink this

00:29:59

compote instead of normal food and in

00:30:02

large quantities.

00:30:03

What can you say about bread rolls and a

00:30:05

lot of different fitness sinfully cut into

00:30:07

wheat ones, but here it’s exactly the same

00:30:10

story as with eating bread is worse than

00:30:12

bread, eating bread is worse than bread, you need to take

00:30:15

the composition, read and understand this bread

00:30:17

or bread if the bread consists of

00:30:20

grain, water, maximum salt, excellent choice,

00:30:23

the main thing is not to overeat on them because they

00:30:25

can greatly disrupt

00:30:27

intestinal motility, cause constipation and need to be

00:30:28

washed down with a

00:30:29

good amount water because they are

00:30:31

very dry dense if this is bread then it is

00:30:34

clear that there should be flour water

00:30:36

salt leaven of some kind or yeast

00:30:39

sometimes sugar can be at the end this is

00:30:41

such a classic version and it seems

00:30:43

ok so it is important to understand that bread is

00:30:46

not a dried product and calorie slam

00:30:49

250 on average calories per 100 grams 100

00:30:51

grams and you are a normal piece 100 grams of

00:30:53

blinds is about 350 400 calories because

00:30:57

they are dried most often with the

00:30:58

addition of vegetable oil in

00:31:00

excess and various

00:31:01

additives there are seeds such that also

00:31:04

increase the calorie content here is a choice

00:31:06

everyone if you are ready

00:31:07

to stop at one loaf of bread you can

00:31:09

eat one or the other love love

00:31:11

love and eat well in a normal way

00:31:14

let’s have three plates we have

00:31:16

breakfast-lunch-dinner just roughly

00:31:18

outline so that for example I eat carbohydrates and

00:31:21

for dinner that’s a lot highlighting it surprises me and I

00:31:25

even sometimes get some angry

00:31:28

comments like, you know, you ca

00:31:30

n’t eat carbohydrates anymore, I’m like, oh my god, who are

00:31:33

their lands, well, we’re just that, we’re on the

00:31:35

first and second levels, how to put together

00:31:37

a plate, what are carbohydrates in general, if

00:31:39

you need to find out in more detail from the point

00:31:41

of view of biochemistry what they affect why

00:31:43

and it is important to think when you take the next one

00:31:47

and how many calories this or that

00:31:49

product has and in general how to ensure the

00:31:51

health of yourself and your loved ones then we

00:31:53

teach you all about it so come learn if you are

00:31:55

interested in understanding deeper into

00:31:58

the issues of nutrition and my health, so I

00:32:00

already took it and went for the second time,

00:32:02

you can scatter your carbohydrates for

00:32:04

breakfast, lunch and dinner, they

00:32:06

will give you fullness, it is very important

00:32:08

that your dinner does not consist of no need

00:32:12

to eat everything in the morning

00:32:13

so that later in the evening there are two blades of grass and

00:32:16

by the morning you will be hungry and fainting, that

00:32:18

is, you can go straight to three full-fledged

00:32:21

rivers in da, all these myths are there,

00:32:24

like breakfast, you will eat dinner yourself, just

00:32:27

pass by, this is all now to bury

00:32:29

yourself at 30 years old,

00:32:31

come on, look right then, we took the

00:32:36

average weight is 60 kilograms,

00:32:39

here we have 60 kilograms, the children

00:32:43

will kill me because these markers do not

00:32:44

wash off and now they will look at

00:32:46

their table 60 kilograms, let’s say we

00:32:55

need to put our body in order,

00:32:57

we have gone into a deficit, we have gone into a deficit 120

00:33:01

grams of carbohydrates 120 grams of carbohydrates and

00:33:03

this is on average, we have 60 grams 200

00:33:07

grams of porridge, that is, we have 200 grams can be

00:33:10

good for 70 70 grams in dry form,

00:33:19

this can be in the morning, maybe dark

00:33:22

rice for lunch, maybe spelled or

00:33:26

delicious pasta with olive oil for dinner,

00:33:29

maybe buckwheat before or a movie, you can eat

00:33:32

not 70 grams of 50 grams in dry form and

00:33:35

keep 20 grams for yourself; snack on the whole

00:33:38

thing with ice cream in one pack, super,

00:33:41

how ice cream grows here by the way, you can

00:33:44

also, for example, here 60 of there is also a

00:33:46

portion of some fruits or berries

00:33:48

here you can 60 before and here just

00:33:51

fruits and berries, we can write the weight in grams

00:33:54

because it will calculate the time when the

00:33:56

application for the norms has not already been forgotten, it

00:33:59

will be very easy to eat if you, for example, remove

00:34:02

some carbohydrates and pour yourself a

00:34:04

glass of wine, yes, but that’s also an option, here it is for me I

00:34:08

also really like it and Martino

00:34:09

applauds with the carbohydrates, we figured it out,

00:34:15

change it and you won’t be able to sit still, I’m

00:34:18

your new zart, take it to the left with the

00:34:21

carbohydrates, we figured it out, let’s move on to

00:34:23

proteins Galkin and we’re used to the fact that we eat

00:34:25

eggs with eggs and eggs,

00:34:27

well, I understand, again, we won’t bring it up

00:34:30

for example, expensive products such

00:34:33

as oysters, 20 grams each, it was

00:34:39

on average 100 grams of poultry or fish

00:34:42

or a product, for example,

00:34:46

lightly salted fish or simply cooked

00:34:49

poultry in the sea products, all such a question is an

00:34:51

option in my case, I like it at

00:34:56

least once a day so I had a

00:34:59

huge reception for

00:35:00

then I guess I can use tofu or I

00:35:04

break my 60 grams up to 30-32, similar

00:35:09

to 25 and 25 g, but in any case it will be

00:35:12

from carbohydrates from plant products,

00:35:14

so

00:35:15

you can even 25 so that it’s

00:35:18

twenty like that what remains is the

00:35:20

remaining 20, they will come from vegetable ones,

00:35:22

okay, come on, here are 20 grams of protein for

00:35:24

breakfast, oh well, if you tell her that

00:35:27

it will be 4 proteins somewhere, that’s in general, the

00:35:30

protein omelet will be so normal with

00:35:32

4 6 eggs

00:35:33

but without yolks and toby bugs if with

00:35:37

yolks then we can eat 3 somewhere

00:35:41

okay let's shoot for the girls 2 1

00:35:44

3 2 3 eggs here we have

00:35:48

live fish again we will have a ton it already

00:35:50

includes fats for example yes how much fish

00:35:54

per gram 100 120 thousand here we already need to

00:35:58

do the calculations in detail

00:35:59

we just don’t throw it all on the legs, that

00:36:01

you don’t have to starve and in the evening you

00:36:03

can also eat 100 grams 120 grams of

00:36:06

poultry, and then we add avocado fat here,

00:36:08

what kind of fat can you add avocado to here,

00:36:11

so we have fats, it could be

00:36:15

avocado, it could be coated chicken

00:36:19

breast with melted butter on top yes it

00:36:22

could be broccoli with melted butter

00:36:23

it could be olive oil if you

00:36:26

are eating liquid fats

00:36:28

this is also what we all add that nuts

00:36:30

nuts are big for me and of course salad

00:36:35

vegetables and we don’t even count it in

00:36:37

principle well dry you won’t eat such a bowl of it,

00:36:39

if you eat like this it

00:36:41

will include simply benefits for

00:36:42

your intestines and so here we have

00:36:45

fats for lunch here we lived in a

00:36:47

better paradise and you can just put a spoonful of

00:36:50

olive oil in the salad and we will close and

00:36:52

here we had them in the yolks here we can

00:36:54

give nuts to the fruit or where the nuts go well

00:36:57

here we already had the avocado was super

00:36:59

so all the plates are folded here write in

00:37:04

the comments we will continue to sort it out

00:37:06

as for me you all understand everything I’m

00:37:08

sure for in order to understand all this

00:37:10

useful information you will need to

00:37:13

watch the series three times, unfortunately you

00:37:15

cannot like three times, so

00:37:17

be sure to write in the comments

00:37:19

how useful this series is for you,

00:37:21

perhaps you have any comments on this

00:37:24

matter or your methods, I would be

00:37:26

happy even I read

00:37:27

everyone, I love you, I kiss Katyusha, thank you

00:37:30

very much for coming again and

00:37:35

see you next week I

Description:

Всем привет! Привести себя в форму к лету, не повредив здоровью, можно быстро, а главное с долгосрочным результатом!👍 Для этого я пригласила доктора, которой доверяю свое здоровье не один год. У меня был период, когда я набрала вес и, честно говоря, очень переживала. Думаю, многим знакомо такое состояние. И вот тогда я узнала про секретную формулу похудения от диетолога Усика и Ломаченко - доктора Екатерины Толстиковой! Эти 30 минут заменят вам кучу курсов и книг. Только самые действенные советы и рабочие формулы похудения. Очень старалась, чтобы выпуск был для вас полезным, поэтому не забывайте про лайки и комментарии! Приятного просмотра! 📩Рекламные предложения [email protected] Еще больше тренировок в моем телегам-канале https://t.me/nataliiagotsii Присоединяйтесь и давайте вместе тренироваться вместе! 🌸Магазин косметики, в котором вы найдете то, чем пользуюсь сама https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser Смотри еще: 👄Голливудский макияж: КРАСНЫЕ ГУБЫ И СТРЕЛКИ. https://www.youtube.com/watch?v=zmrNrTuOzwI 🤫Как СТАТЬ УХОЖЕННОЙ И КРАСИВОЙ?! – https://www.youtube.com/watch?v=GlV9_...%E2%80%8B ❤️️Подпишись на канал, чтобы не пропустить мои новые видео https://www.youtube.com/channel/UCygiE-9PUJP6XpGx0QYwqoA?sub_confirmation=1 📸Следи за мной в Instagram https://www.facebook.com/unsupportedbrowser ✈️Подписывайся в Telegram https://t.me/nataliiagotsii 🎵И конечно же в TikTok https://www.tiktok.com/@nataliiagotsii Присоединяйся! 00:00 – В этой серии. 01:54 – Что такое СУШКА? 04:10 – Мышечная масса. Как не потерять? 06:14 – Учет калорий. 08:48 – БЖУ 14:00 – Про базовые потребности. 21:17 – О возврате к 1:1:4. 21:48 – Белки. 23:38 – Жиры. 25:11 – Углеводы. 28:22 – Газированные напитки. 31:10 – Меню на завтрак, обед и ужин.

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