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Video tags
Subtitles
Russian
00:00:00
world statistics, sugar consumption is00:00:02
simply impressive,00:00:04
the average Russian eats00:00:06
up to 40 kg of sugar per year per person,00:00:10
this is an average of 25 teaspoons of sugar per00:00:13
day, just think about these figures for00:00:16
comparison in the 19th century, a person ate 2 kg of00:00:20
sugar per year and everything would be fine. But exactly00:00:23
sugar leads to a huge number of00:00:25
chronic and often incurable00:00:28
diseases and you don’t have to look far, here’s00:00:30
an example: type 2 diabetes mellitus is00:00:33
called00:00:35
diabetes mellitus for a reason. Today it has been scientifically proven that00:00:38
this product is highly00:00:40
addictive, akin to a drug, and is a00:00:43
legal drug. You00:00:46
will never be addicted to it. oatmeal pasta or00:00:49
rice until your hands tremble, but from sugar you00:00:52
can quite well, I went through this myself. I00:00:55
remember the time when I ate00:00:57
four or five ice creams and two or three00:01:00
chocolates every day and I00:01:02
couldn’t do anything about it, yes, it’s sugar needle and00:01:05
coping with such an addiction is not so00:01:07
easy, but I gave up sugar 100%00:01:10
and today I want to tell you in this video00:01:13
how to do it as00:01:15
simply as possible, give you five simple life hacks00:01:18
that really work and this00:01:20
method works not only for me but also on00:01:22
my many wards So what00:01:25
will happen to you if you get off the sugar needle00:01:28
and give up sugar completely;00:01:31
one day without sugar and your life may00:01:33
lose color. You may feel a00:01:35
loss of strength, confusion, depression,00:01:38
reluctance to do anything. And this is direct00:01:41
proof that the processes of00:01:44
so-called withdrawal are underway; all these symptoms are00:01:46
precisely what appear when withdrawing from any00:01:49
strong drugs. Of course,00:01:51
this will depend on how long you00:01:54
were on such a sugar addiction and00:01:56
how much sugar you consumed per00:01:58
day, these withdrawal symptoms will be so strong,00:02:00
but just believe me in00:02:03
word That all this will pass 3 days without00:02:06
sugar and your insulin will begin to return to00:02:09
normal But for now you will still be tormented by a strong00:02:11
appetite and thoughts about sweets, concentration will improve00:02:15
and sleep will improve and so that your sleep00:02:18
will be much better Here is one of the cool00:02:20
life hacks for you - an innovative weighted00:02:23
blanket from be Sleep the soft pressure from00:02:26
such a blanket helps to increase the00:02:28
level of melatonin, which will improve the00:02:31
quality of sleep and get much better sleep. It has been00:02:34
scientifically proven that a weighted blanket00:02:36
helps cope with anxiety. This00:02:39
means reducing the level of cortisol and00:02:41
increasing the level of serotonin, the hormone of00:02:44
happiness. This blanket creates the effect of a00:02:47
hug that calms and helps.00:02:49
sleep comfortably I have already been sleeping under this00:02:52
blanket for more than a week and I can00:02:54
say for sure that it allows you to00:02:57
relax and fall asleep faster. And most importantly,00:03:00
sleep stronger and deeper in the morning, you feel00:03:02
much better rested and00:03:05
energetic, the blanket is very pleasant to the touch00:03:08
and is made of premium materials00:03:10
system of nine layers ensures00:03:14
uniform pressure on the body as the00:03:16
filler is microgranules and glass, two00:03:19
layers of 100% Tencel - This is an00:03:22
environmentally friendly fabric that00:03:24
has bacteriostatic properties00:03:26
and is suitable for people with sensitive skin00:03:29
or prone to allergies, a blanket from beaut00:03:32
Sleep will last you a long time and will00:03:35
give you a soothing effect every night00:03:38
procedures creating an ideal microclimate00:03:40
for sleep, such an effect cannot be expressed in words,00:03:43
you just need to try it yourself in general, the00:03:46
beaut Sleep company is an innovative00:03:48
development in the field of sleep that00:03:51
cares about the quality and effectiveness of00:03:53
its products, so you00:03:55
can safely trust them. And with my promotional code00:03:58
Krasavin you will receive a big discount as much as00:04:01
20% on all blankets of the brand and also when00:04:04
ordering any second blanket or00:04:06
pillow you get a 30% discount this is the00:04:09
biggest discount00:04:11
the brand has ever given one week without sweets00:04:14
digestion will improve bloating and00:04:17
heaviness will go away your intestines will start working like00:04:19
clockwork you will stop feeling drowsiness00:04:22
and fatigue after eating due to better00:04:24
insulin regulation you will become00:04:26
calmer and balanced00:04:29
vitality and energy will appear in 2 weeks and you will be00:04:32
halfway through the physical00:04:35
cravings will pass Only the psychological will remain Or00:04:38
rather, the memory of that light00:04:40
dopamine that you received from sugar00:04:43
at that very moment you don’t need to let00:04:45
yourself relax, eat more complex00:04:48
carbohydrates from vegetables so as not to be hungry,00:04:51
because it is hunger that often leads to00:04:53
cravings for sweets, and fiber from vegetables00:04:56
will not only make you00:04:57
feel full, but also improve00:04:59
digestion and intestinal function. One month00:05:03
without sweets, your taste buds will be00:05:05
completely restored, you will have a brighter and00:05:08
richer sense of taste and enjoy00:05:11
simple, healthy food; concentration will be00:05:13
at a maximum and complex tasks will be00:05:16
solved much easier; sleep will return00:05:19
completely to normal; your skin will become00:05:21
much better; rashes will go away;00:05:24
excess weight and swelling will go away, and these are not all the00:05:28
benefits that you get it You00:05:31
can congratulate yourself that you have completely00:05:33
overcome this addiction. However, do not00:05:36
forget that there are no former drug addicts00:05:38
and if you return00:05:41
to sugar even for a few days, you will00:05:43
again become addicted, which is precisely00:05:46
what many people face. If you have already00:05:49
passed this stage, do not get caught00:05:51
don’t fall into this trap back to sugar, but00:05:53
to make it easier for you to give up sugar00:05:55
addiction and go through all the stages of withdrawal, here are00:05:58
five working life hacks that00:06:01
will help you get off the sugar needle. The first00:06:04
life hack that actually works is00:06:06
brushing your teeth immediately after eating with mint00:06:09
paste, this especially works if you00:06:12
you've eaten but you feel hungry and have a craving for00:06:14
sweets, just go and brush your00:06:18
teeth with a strong mint paste; mint00:06:21
reduces the sensitivity of taste00:06:23
buds and gives a signal to the brain about00:06:26
satiety, but be sure to use the00:06:28
most soft brush and a finely00:06:31
abrasive paste, plus you will get00:06:34
healthy and snow-white teeth. The second00:06:36
life hack is this use fresh mint00:06:39
or peppermint drops immediately after a00:06:42
meal or as soon as you immediately feel a00:06:43
strong craving for sweets. Take a couple of00:06:46
fresh mint leaves and just chew them. The00:06:48
famous American neurologist and00:06:50
psychiatrist Alan Hirsha has proven that mint00:06:54
causes a feeling of fullness. As for00:06:56
peppermint, scientists advise do00:06:58
inhalations with these essential oils up to 1000:07:02
drops per bath; it is also recommended to00:07:04
simply carry a bottle of crushed oil and00:07:07
periodically inhale this aroma,00:07:09
especially when sugar withdrawal occurs. You00:07:12
can also mix a small amount of00:07:14
coconut oil with two to three drops of00:07:16
mint oil and apply this00:07:20
mixture to your wrist daily all this greatly reduces the00:07:23
craving for sweets. The third life hack is to00:07:26
drink water. Every time your hand00:07:28
reaches for something sweet, it not only reduces your00:07:31
appetite but also improves all processes in the00:07:34
body. So you will definitely train yourself to00:07:36
drink 2 liters a day. What is necessary for00:07:40
overall health Most often, people eat00:07:42
sweets during such a process as00:07:44
drinking tea, it is with tea that a00:07:47
large amount of sweets is absorbed and here is the00:07:49
fourth life hack, just give up00:07:52
tea Yes, just stop drinking tea, no matter how00:07:55
it sounds, you will destroy the connection between00:07:58
tea and treats And it will be much00:08:00
easier for you to give up from sweets Well, if you00:08:03
really can’t give up this00:08:05
habit, just cut a sweet apple00:08:07
into a slice and eat it as a bite with00:08:10
unsweetened tea, I sometimes do this Well, the00:08:13
fifth life hack Replace all your sweets00:08:16
with natural fruits and berries, of course00:08:19
you can’t live without sweets taste, it must00:08:22
be present in our diet. This is why00:08:24
fruits are needed, to get a00:08:26
sweet taste and also the benefits of vitamins00:08:30
and microelements. But here are some00:08:32
tips for you and the first thing: Eat fruit after meals,00:08:35
no matter how it sounds,00:08:38
nothing will rot there if you have the00:08:40
gastrointestinal tract works correctly, but this way00:08:42
you will eat much less and secondly,00:08:45
fructose will be absorbed much00:08:47
more slowly due to the presence of other food00:08:50
secondly, choose fruits that contain00:08:52
a lot of fiber such as apples or00:08:55
fruits that contain little fructose00:08:57
Pamela grapefruit or berries and thirdly,00:09:00
eat with in small portions, about the00:09:02
size of your fist, just an apple00:09:04
or a handful of berries, all these simple00:09:07
life hacks really work and can help00:09:10
you cope with sugar addiction and00:09:12
get off it. They will also make you much00:09:15
healthier and you will feel better,00:09:18
just believe me I’m through this also passed00:09:21
So if you want to look good00:09:23
feel good be energetic00:09:26
then you should 100% give up added00:09:29
sugar And these five working life hacks00:09:31
will help you with this and I really hope that00:09:33
this video was useful to you And the00:09:36
handsome Ivan Do was with you new videos Very00:09:37
soon happily byeDescription:
Делюсь более 22 летнем опытом в тренировках, исправлении осанки и избавления от болях в спине. Всё испробовано на себе и сотнях людей. Надеюсь, этот опыт будет вам полезен!
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