Herunterladen "7min full-body HIIT workout 🔥 INTENSE | No equipment *No gym? Do this* / OppServe"

Burn fat fast with a short HIIT workout :) Do it twice to burn more calories. Easily followed and done anywhere! This is a very quick one, just 7 min, perfect for busy or lazy people like me haha ------------------------------------------------------------------------------------------------------------- Wonder 'what I eat'? It's all on INSTAGRAM: https://www.facebook.com/unsupportedbrowser ------------------------------------------------------------------------------------------------------------- My other videos: [WORKOUTS] ►Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge https://www.youtube.com/watch?v=4KODEQ4tkLc%E2%80%8B ►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment) https://www.youtube.com/watch?v=4Ky0R15LOpQ%E2%80%8B ►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment) https://www.youtube.com/watch?v=sETqHpTSqKg%E2%80%8B ►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment https://www.youtube.com/watch?v=xNJf_symR9M%E2%80%8B ►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice) https://www.youtube.com/watch?v=NRzxn95zicc%E2%80%8B ------------------------------------------------------------------------------------------------------------- [FOOD & DIET] ►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2 https://www.youtube.com/watch?v=kLUe0oPEUak%E2%80%8B ►Intuitive eating & stay fit (Japanese, Korean, HK, Chinese US food, etc.) - what I eat, realistic https://www.youtube.com/watch?v=KHprbZ0Kp04 ►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1 https://www.youtube.com/watch?v=pynDqmjGbiI%E2%80%8B ------------------------------------------------------------------------------------------------------------- [OTHERS] ►Catfish Makeup routine: transformation from 40 to 20 *Extreme Glow up or makeup?* https://www.youtube.com/watch?v=shEX8snG5Bw%E2%80%8B ------------------------------------------------------------------------------------------------------------- 🛒 Shop with some discount codes Firm Abs (sports/ active wear) OPP15 (15% off over 2 items), OPP20 (20% off for New Customers) https://www.firmabs.com/?sca_ref=673990.ovj7NkUkA7 TEAMI BLENDS (Detox tea) 20% code ($40 minimum): OPPSERVE20 https://www.teamiblends.com/discount/OPPSERVE20