تحميل "10 MIN WALL WORKOUT | OLIA KOSHIVKA |Challenge your core, work on your legs, butt & upper body"

I`ve missed you so much, guys. I want to thank all of you for checking on me and for your support! I finally got to film a new workout video! Hope, you like it. I`m really excited to exercise with you again. Thank you for sending me your incredible results and tagging me in your stories. It means the world to me. 🥰 😘 This workout will help to get in shape. Don`t hesitate to try it. You can skip the exercises that are too difficult for you at this point. You can find my FREE WORKOUT PLANS on my Instagram channel. Check out stories highlights! ➞ Instagram: https://www.facebook.com/unsupportedbrowser Tag me in your stories when you do my workout! I`m proud of you! Please, subscribe to my channel to see the newest videos. I want to reach 1000 subscribers. Fingers crossed=) About a current situation in my country👇 I live in Ukraine. There is an ongoing war in my country. Unfortunately, russians are destroying my homeland and killing many innocent people. I still can`t believe that there is so much violence in this world. I believe in kindness. Please, be kind to other people. Stay healthy and strong so you can fight your enemies. Sport has always been a part of politics. I didn`t realize it fully though. As the war in Ukraine began, a lot of famous sportsmen supported Ukraine and therefore freedom of the whole world. GOOD always triumphs over EVIL. Love, Olia 🎧 MUSIC by Epidemic Sound: https://www.epidemicsound.com/referra... 💌CONTACT ME (business inquires): [email protected] Disclaimer: When you do this workout video, you need to take some precautions, as your health and safety are first and foremost. Please note that I am not a medical professional and workouts I share on my channel are based on my own ideas of exercises that work for me and help me to stay fit. If you have any injuries, diseases or you are not sure if these exercises are good for you, you need to check your health with your doctor before exercising. Make sure you wear appropriate clothes. When you perform any fitness exercises in this video, you perform them at your own risk. Olia Koshivka will not be responsible or liable for any injury or harm you receive as a result of this video. If you are not sure how to perform a specific exercise, consult a fitness instructor or a personal trainer. #wallworkout#legworkout#armsworkout#fullbody#fullbodyworkout#homeworkout#homeworkoutplans