下载 "30 MIN All Standing Dumbbell Strength Workout // Full Body, No Repeats, With Weights, Home Workout"

This 30 minute ALL STANDING strength workout will leave you wanting to lay down for the rest of your day. It includes a combo of strength and cardio exercises to help grow muscle and keep your heart rate high at the same time. All you need for this intense workout are some dumbbells and an open space, making it extremely accessible to do anywhere! Check the description below to prepare with the weights you want to use. This workout is as hard as you want to make it, so remember to go heavy to really increase your muscular strength! Remember, more muscle = body burns more fat! EQUIPMENT... Dumbbells INSTRUCTIONS... 1 ROUND - NO REPEAT 45 SEC WORK/15 SEC REST WORKOUT... 1 ROUND: 1. Strict Press (3x) to Arnold Press 2. Alternating Staggered Squats 3. Side Leans 4. Low Taps (switch halfway) 5. Half Curls (2x) + Knee Cross 6. Calf Raise to Hammer Curl 7. Clean to Squat 8. Tricep Extension (2x) to Shoulder Tap 9. Deadlift to Knee Tuck 10. Alternating Thrusters 11. Front Punches 12. Bent Arm Open + Raise 13. Sumo Pulse to Squat 14. Reverse Flies (2x) to Upright Row (2x) HALFWAY 15. Tap back with Tricep Extension 16. Twist (2x) to Crunch 17. Staggered Deadlift 18. Low Kicks 19. Alternating Underhand Raises 20. Hike Swing 21. Squat Walk 22. Squat to Twist Reach 23. Alternating Reverse Lunge to Narrow Squat 24. Alternating Row 25. Speed Skaters 26. Suitcase March 27. Shoulder Row 28. Squat to Around the World TIME STAMPS... 00:00 Workout Intro 00:55 Strict Press (3x) to Arnold Press 02:00 Alternating Staggered Squats 03:02 Side Leans 04:04 Low Taps 05:06 Half Curls (2x) + Knee Cross 06:08 Calf Raise to Hammer Curl 07:10 Clean to Squat 08:12 Tricep Extension (2x) to Shoulder Tap 09:14 Deadlift to Knee Tuck 10:16 Alternating Thrusters 11:18 Front Punches 12:20 Bent Arm Open + Raise 13:22 Sumo Pulse to Squat 14:24 Reverse Flies (2x) to Upright Row (2x) 15:27 HALFWAY MARK 15:32 Tap back with Tricep Extension 16:30 Twist (2x) to Crunch 17:32 Staggered Deadlift 18:34 Low Kicks 19:37 Alternating Underhand Raises 20:39 Hike Swing 21:41 Squat Walk 22:43 Squat to Twist Reach 23:45 Alternating Reverse Lunge to Narrow Squat 24:47 Alternating Row 25:49 Speed Skaters 26:51 Suitcase March 27:53 Shoulder Row 28:55 Squat to Around the World Let me know if there are any videos you would like to see in the future and join me on my other platforms for more tips/encouragement/content: Insta - @jacquikeenefit Tik Tok - @jacquikeenefit I'll be posting 2 videos per week; I hope you follow along and we can all get stronger together! LIKE & SUBSCRIBE because with Honeycomb Training, healing has never been so sweet.