说明:
Boost your fitness with our invigorating 30-minute full-body strength and cardio workout led by Chloe Burton! 💪🔥 💪 Welcome to the FITTLE Channel 💪 If you’re looking for a 30-minute full body workout that combines strength and cardio, look no further than this workout with Chloe Burton, our expert coach. Chloe will lead you through a series of exercises that will work your upper body, lower body, core, and heart rate. All you need is a pair of dumbbells, a mat, and some water. The workout consists of three rounds, each with five exercises. You will perform each exercise for 45 seconds, followed by 15 seconds of rest. You will repeat each round twice, with a two-minute break in between. This workout will help you build your strength and fitness. It’s a great way to challenge yourself and have fun. Remember to warm up before you start, and cool down after you finish. Let’s go! 💪 ▶️Level: Beginner/Intermediate ▶️Equipment needed: - 2x dumbbells ----------------- ▶️ Shop FITTLE/Box: https://fittle.fit/product/fittle-box/ ----------------- ▶️ Please subscribe to our channel! 🔄 Subscription Link: https://www.youtube.com/@fittle ----------------- ▶️ Find out more: 🔗https://www.instagram.com/fittlefit/ 🔗https://www.tiktok.com/@fittlefit ----------------- ▶️ For business inquiries: [email protected] 🔎 RELEVANT HASHTAGS: Disclaimer: All information provided by FITTLE is of a general nature and is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. You agree that the use of this information is at your own risk and hold FITTLE harmless from any and all losses, liabilities injuries or damages resulting from all and any claims. Keyword: 30 Minute Full Body Strength & Cardio Workout with Chloe Burton | Dumbbell Workout
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