下载 "15 Mins Booty and Leg Workout | 2 Weeks Shred Challenge"

Brand new booty and legs workout to help you work that butt of yours. You can do this with or without resistance bands, and with or without weights. Smash the like button and drop me a comment! ✚ 2020 2 Weeks Shred Challenge Schedule: https://chloeting.com/program/2020/two-weeks-shred-challenge Episode 1 - https://www.youtube.com/watch?v=Crda1Sv9mks Episode 2 - https://www.youtube.com/watch?v=h8ctkfSx6R0 Episode 3 - https://www.youtube.com/watch?v=VlkL3kg2Nno Episode 4 - https://www.youtube.com/watch?v=_Y2k5O6Puik Episode 5 - https://www.youtube.com/watch?v=Sc-2yZaKsBU ✚ Help subtitle this video https://support.google.com/youtube/answer/6054623?hl=fi&ref=share&v=_Y2k5O6Puik ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/f7NY5VK My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx ✚ Music by Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix] https://www.youtube.com/watch?v=wqhZVwjFpEw Dylan Locke - https://www.youtube.com/user/RadialCreations NEFFEX - Sometimes https://www.youtube.com/watch?v=jE60NVXscis NEFFEX - Grateful Airmow Remix https://www.youtube.com/watch?v=9fEXlE_sgS0 Nodis - Feel Something https://www.youtube.com/watch?v=xvl8LNyQSNU www.instagram.com/nodismymusic Nodis - Stone Cold https://www.youtube.com/watch?v=xVffVJm6zoI https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.