下载 "Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast"

These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack. SUBSCRIBE: https://www.youtube.com/user/danispies?sub_confirmation=1 JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! Sign up to my Newsletter here: https://us2.list-manage.com/subscribe?u=c2358c0c91c7f302aac2b0c18&id=ef35115824 Print this recipe here: https://cleananddelicious.com/banana-oatmeal-muffin-cups/ FAVORITE FOODS + KITCHEN TOOLS: Glass Mixing Bowls: https://www.amazon.com/gp/product/B00LGLHUA0?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00LGLHUA0 12-Cup Muffin Pan: https://www.amazon.com/gp/product/B003W0UMPI?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003W0UMPI Glass Measuring Cups: https://www.amazon.com/gp/product/B00M2J7PCI?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00M2J7PCI ALMOND MILK RECIPE: https://www.youtube.com/watch?v=WeZCMNB2YO0 FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/DaniSpies Instagram: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/danispies/ BAKED BANANA OATMEAL CUP RECIPE 3 cups rolled oats 2 teaspoons baking powder 1 teaspoon cinnamon 1/8th teaspoon ground nutmeg 1/2 teaspoon kosher salt 1 cup mashed banana (2-3 bananas depending on their size) 2 pastured eggs 1.5 cups of unsweetened almond milk (or any milk you prefer) 2 tablespoons mini chocolate chips Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter. In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt. In a separate bowl mix together mashed bananas, eggs, and milk until well combined. Pour the milk mixture over the oat mixture and stir well to combine. Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips. Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week. Recipe Notes *I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm. *I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients. I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup. Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!