下载 "FATBURNING FULL-BODY TABATA | 12 MINUTES"

Do you want to do some really SWEATY cardio at home? Then this tabata workout is perfect for you! In just 12 minutes, it will make you sweat hard and activate fat burning process. This workout will help you to engage all your body, and besides cardio, it will also focus on abs and glute muscles. And the good news is that you don't need any equipment. Everything is fast, efficient and the way you like it. So LET'S DO IT! # tabata Here is the link to the leggings i wear in the video: https://s.click.aliexpress.com/e/_A7Mcae In addition to this workout, I recommend doing: - hot abs and glutes in 12 minutes -https://www.youtube.com/watch?v=V_pjq75QlE8 - arms without equipment in 6 minutes https://www.youtube.com/watch?v=PTg7AizQViA _______ Join my Instagram for daily stories from Barcelona and a constant connection with me! ➞ Instagram https://www.facebook.com/unsupportedbrowser _______ Music used: Vibe with me, Joakim Karud https://soundcloud.com/joakimkarud Music promoted by Audio Library https://www.youtube.com/watch?v=-7YDBIGCXsY https://www.epidemicsound.com/track/H2iktGXcak/ https://www.epidemicsound.com/track/AyAQHd5J88/ https://www.epidemicsound.com/track/sLeVdO9R5i/ https://www.epidemicsound.com/track/5tAlMBOxmW/ _______ This channel is about HOW to exercise and stay fit without a gym and large weights. Do you still doubt that you can get a slim and beautiful body without a gym? SUBSCRIBE to the channel to learn all the secrets of effective home workouts and not to miss the next videos!