下载 "Don't Make These Weight Loss Mistakes"

Cyclists can often become fixated on their weight, mainly because of the power to weight ratio. In theory the lighter you are, you should be faster due to this formula. However, as Conor found out in his GCN+ documentary, Weight Of The Peloton, this is rarely the case. Conor takes you through some of his tips on how to better and more effectively manage your weight and nutrition in cycling. Time Stamps: 0:00 - Intro 1:14 - Eat For Your Ride - Don't Ride To Eat 3:12 - Power To Weight Isn't Limitless 4:52 - Eating Disorders 6:00 - Be A Nice Person 6:47 - Lightweight Is Not Always Better Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://www.globalcyclingnetwork.com/ Download the GCN App for free: https://app.globalcyclingnetwork.com/xp4Ddv72KGCYS8et5 Visit the GCN Shop: https://shop.globalcyclingnetwork.com/ Join the GCN Club: https://www.gcnclub.com/ Have you ever struggled with cycling and weight loss? Let us know your experiences in the comments below👇 Watch more on GCN... 📹 How To Fuel For Long Rides 👉 https://www.youtube.com/watch?v=sFVpUBCe9bQ 📹 Watch our Editor’s Choice Playlist 👉 https://www.youtube.com/playlist?list=PLUdAMlZtaV10t3K8uXoYbKg7w3tRveNZj 📹 Or why not check out our Features Playlist 👉 ​​https://www.youtube.com/playlist?list=PLUdAMlZtaV12TworwtNz8gIhGit_4Glfj 🎵 Music - licensed by Epidemic Sound 🎵 Nebulas - [ocean jams] Pulse Width - Trailer Worx The Winding Stream - More than Family Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://www.castelli-cycling.com/FI/en/?&utm_YTF&&utm_YTF Giro Helmets: https://www.giro.co.uk/ Pinarello Bikes: https://pinarello.com/ Zipp Wheels: https://www.sram.com/en/zipp Topeak Tools: https://www.topeak.com/global/en Canyon Bikes: https://www.canyon.com/en-gb/ Pirelli Tyres: https://www.pirelli.com/tyres/en-ww/bike Orbea Bikes: https://www.orbea.com/gb-en/bicycles/brands-road Vision Wheels: http://www.visiontechusa.com/product-category/road/?filtering=1&filter_component_type=386%3F Wahoo Fitness: https://eu.wahoofitness.com/ Park Tool: https://www.parktool.com/ Elite Bottles: https://www.elite-it.com/en/products/water-bottles Whoop Fitness: https://www.whoop.com/eu/en/ Komoot: https://www.komoot.com/user/gcn Selle Italia: https://www.selleitalia.com/ SIS: https://www.scienceinsport.com/gcn Zwift: https://www.zwift.com/eu Shimano Wheels: https://bike.shimano.com/en-EU/home.html Shadow Stand: https://shadowstand.com/ DMT Shoes: https://www.dmtcycling.com/ Muc-Off: https://muc-off.com/ Watch our sister channels: GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://www.youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn