下载 "25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout"

Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS + CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don't quit - I know you can do it! ▸ Focus: Core Strength ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off Hollow Knee Hug Crunch Bicycle Crunches Deadbug + 3 sec hold 1 Arm Plank Left Arm 1 Arm Plank Right Arm Reverse Crunches Straight Leg Bicycles Elbow to Knee - Hollow Crunch Mountain Climbers Plank Reach + Toe Touch Right Plank Reach + Toe Touch Left Leg Raise Hold Flutter Kicks Alternating Toe Tap Sit Up V Sit Heel Taps Low Plank Hold Side Star Plank Right Side Side Plank Dips Right Side Side Star Plank Left Side Side Plank Dips Left Side Straight Leg Crunches Leg Raise + Elbow to Knee Crunch Russian Twists 2 Point Bear Plank Low Plank Climbers One Leg Hollow Crunch Hollow Hold Dolphin to Low Plank Low Plank Side Steps Low Plank Hip Dips ▸ 25:25 - 27:53 Cool Down 30 sec on, 10 sec off Child’s Pose Cobra Ab Stretch Knee Hug Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/ D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.