下载 "10 Min Sixpack Workout | Quick Abs Routine! | TIFF x DAN"

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Reveal your abs with this 10 minute ab workout! This quick abs workout will work your entire core: rectus abdominis (lower abs and upper abs), external obliques, and transversus abdominis (your deepest muscle layer). Here's the format for this ab routine: Complete two ab exercises back-to-back as a superset for 30 seconds each without rest between exercises. After completing each superset rest for 10 seconds. This abs workout is perfect for anyone looking to sculpt your core and to build stronger, more stable abs. Click play and let's get to it! * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://tiffxdan.com/best-gym-shorts-for-men/ 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://tiffxdan.com/30-day-pushup-challenge/ Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB 💾 Shredded: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamI0UmG_iCS7pbGW6Uccdkm 💾 Unbreakable Core: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamLhodfsGxWG9GIDoBVIKZJ ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: Just a mat ⏱️ Intervals: 30 seconds work x2 (superset), rest 10 seconds between supersets Exercises for this 10 minute 6 pack abs workout: 0:25 Leg Raises 0:55 Hip Lifts Rest 1:35 Plank Knee Tucks 2:05 Cross Mountain Climbers Rest 2:45 Kneeling Side Crunch R 3:15 Side Plank Dips R Rest 3:55 Kneeling Side Crunch L 4:25 Side Plank Dips L Rest 5:05 Russian Twists 5:35 Bicycle Crunches Rest 6:15 Flutter Kicks 6:35 Hollow to Tuck Rest 7:25 Reverse Crunch + Lift 7:55 L-Sit Toe Touch Pulses Rest 8:35 Plank Hip Dips 9:05 Mountain Climbers ► Follow on Instagram https://www.facebook.com/unsupportedbrowser ► 5 Minute Abs Workouts https://www.youtube.com/playlist?list=PL2NpXBzdtNalexMUaoH09Yl9Bg5LHqUrs ► Hardcore HIIT Workouts https://www.youtube.com/playlist?list=PL2NpXBzdtNakmUcZyCcBl6H6DD_WKmuUa ► 6 Week Shred I Home Workout Program https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 ► 6 Week Shred II Home Workout Program https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 👍🏽 LIKE if you are enjoying the ab workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!